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Blogs by Members of Forks Over Knives & Engine 2 Diet

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The heat is on!
7/3/2014 6:07:22 AM,  22 COMMENTS

We had a heat wave way too early during the first few days of June. Way too soon. It cooled off and stayed wonderfully in the 70's and 80's. Now we...  Read more


Recipe experiments
7/3/2014 2:03:54 AM,  4 COMMENTS

The sunflower seed 'cheese' I made yesterday wasn't a success. I am getting back into more raw food by trying some recipes I haven't done before. I'...  Read more


7/2/2014 4:25:59 PM,  3 COMMENTS

Well, no weight loss to report this week 46 But, I do feel like my body is changing somehow 9 I am still very satisfied with the simplicity of...  Read more


1GT #98
7/2/2014 1:57:39 PM,  4 COMMENTS

Today's 1 Good Thing was only eating on three occasions today (and yesterday actually!) I'm rather intrigued to find that this is the second day...  Read more


Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more


Day 4 - McDougall MWL
7/2/2014 9:51:15 AM,  1 COMMENTS

224 Another lb. bites the dust uh! Still in shock! Was so hungry last night after a big dinner of soup...  Read more


The fruits of my labor
7/2/2014 6:08:24 AM,  21 COMMENTS

As most of you know I had a constant and agonizing 2 years of nothing but crud and muck. Most of it was internal. To this day I can't really deciphe...  Read more


Surgeon's Visit
7/1/2014 10:37:58 PM,  5 COMMENTS

I had my appointment with the thoracic surgeon this afternoon. We went over all the test data and I have a pretty good understanding of what to expec...  Read more


Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more


1925 Model T Ford
7/1/2014 1:59:41 PM,  7 COMMENTS

I got to ride in this little beauty yesterday. Great fun. ...  Read more


Day 3 - McDougall MWL Plan
7/1/2014 1:00:34 PM,  1 COMMENTS

Whoo Hoo! Down another lb. and I'm eating a plain potato every time I feel hungry. Breakfast Mashed the potato, had 2 servings of kale ...  Read more


1GT #97
7/1/2014 6:33:12 AM,  6 COMMENTS

Today's 1 Good Thing was practising portion control I really fancied a crunchy salad baguette for lunch today. Baguettes are very attractive to b...  Read more


Looking at the last 3 months. I've done good!
7/1/2014 5:45:56 AM,  22 COMMENTS

April through June was a blur when I try to sort out my thoughts. 1)I've paid off 6 debts, decreased all others substantially and decreased my...  Read more


It's time to start focusing on YOU and your HEALTH
6/30/2014 7:24:16 PM,  3 COMMENTS

Tired of being out of breath after walking up a flight of stairs? Tired after trying a short walk or trying to excercise? Are your muscles sore....  Read more


1GT #96
6/30/2014 2:23:32 PM,  3 COMMENTS

Today's 1 Good Thing was NOT 'celebrating' payday with food! I bought salad ingredients, and had a lovely plate of salad - a little bit of goat'...  Read more


1 coffee conversations
6/30/2014 1:49:43 PM,  9 COMMENTS

I'm sitting here with my morning cup of coffee 271 (NSV: creamer swapped with almond milk) and just kind of being. I'm enjoying the silence as I have...  Read more


Day 2 - McDougall Maximum Weight Loss Plan
6/30/2014 10:55:06 AM,  5 COMMENTS

Breakfast: 1/2 serving of oatmeal and fruit-2 c. black coffee. Seriously! I cannot eat a whole serving of oatmeal. Yes, I used about 1/4 c. almo...  Read more


5k race results
6/30/2014 6:40:53 AM,  4 COMMENTS

Yesterday, my granddaughter (age 12) and I ran a 5k and we both beat our goal times. She had a goal of 31 minutes and crossed the finish line at 30:19...  Read more


I think I am Scotch! LOL
6/29/2014 7:56:00 PM,  17 COMMENTS

I made a firm stand last week NOT to make financial decisions from an emotional point of view. It somehow shifted me and my finances up the ladder....  Read more


Food photo blog----Sunday
6/29/2014 7:35:22 PM,  2 COMMENTS

Started the day with a little work in the garden and a kickboxing DVD. Here's today's harvest from the garden: First meal of the day was a bre...  Read more


I think I've lost it
6/29/2014 5:34:05 PM,  14 COMMENTS

Others may think I totally lost it!!! The deer are eating my tomato plants (the leaves, not the fruits) I've had it!! I put up the deer fence,...  Read more


So Freaky. Brushing OUR teeth with PLASTIC
6/29/2014 4:33:39 PM,  35 COMMENTS

I know I already did my blog for the day, but I just have to post about this. It's really, really FREAKY. Most of my life I have used Cr...  Read more


Day 1 - McDougall Max Weight Loss
6/29/2014 12:15:05 PM,  1 COMMENTS

Potato, tomato, onion, jalapeņo, lemon jc., yellow squash, garlic Breakfast is served! Weighed in: 154 Will TRY to stick to no...  Read more


Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more


Linda Spangle - preparation work
6/29/2014 9:21:36 AM,  5 COMMENTS

The recommended activity to prepare for Linda Spangle's 100 day programme is to list 10 reasons why I want to reach and maintain my goal weight. So -...  Read more


No other option is a blessing!
6/29/2014 6:55:53 AM,  19 COMMENTS

Rarely do we change because we "want" to. The ego likes it's stationary position. It will keep it at all costs, even, and especially, if it is miser...  Read more


1GT #95
6/29/2014 3:35:59 AM,  0 COMMENTS

Today's 1 Good Thing happened before 7am! I went for a very early morning walk 311 67 141 It's Sunday. It's a day off from work.. and I...  Read more


Dr. McDougall's Maximum Weight Loss Plan
6/29/2014 3:13:16 AM,  3 COMMENTS

Will give it a try! Saw Dr. McDougall talk about this in Costa Rica. I can have potatoes or the starch of my choice 3+ times a day! "Search" on...  Read more


I need a good recipe
6/28/2014 10:18:15 PM,  10 COMMENTS

I need some help.... This week, in my CSA package...we got the heck do you make it? I never had it before, so, I'm calling on all of...  Read more


1GT #94
6/28/2014 4:30:18 PM,  5 COMMENTS

Today's 1 Good Thing was dealing with it differently I had a long day at work, and there was a big festival in town with loads of street food etc...  Read more


Week 8: Hanging on, Letting Go. On to week 9
6/28/2014 3:58:52 PM,  19 COMMENTS

You all know what happened this past week. I won't bore you with a rant on Veternarians. They are on my black list and I won't go to another again....  Read more


Free Video today ! Cereal Killers DVD
6/28/2014 12:44:46 PM,  24 COMMENTS

Today you can watch Cereal Killers DVD today for free. It is posted on Dr. Mercola's site. I just started watching it. It looks like it's...  Read more


Weekend Plans - 1st of 51 Capitals
6/28/2014 10:17:16 AM,  8 COMMENTS

We arrived in Salem, Oregon yesterday so that we are here this morning to go to our first state capitol in our quest to visit all 51 capitals this sum...  Read more


Noticed how good food actually tastes
6/28/2014 8:43:49 AM,  2 COMMENTS

I ate something the other day and end up getting ill from it. Thankfully it was short-lived and only lasted about 12 hours, but I ended up losing abou...  Read more


Caturday is here once again. Cat Cuddles!
6/28/2014 6:14:43 AM,  27 COMMENTS

In honor of my boy, Buddy-Buddie. He never cuddled, but he had his own way of expressing love. Rest in peace my boy. ...  Read more


1GT #92 #93
6/27/2014 4:19:14 PM,  3 COMMENTS

Yesterday's 1 Good Thing was staying on my plan 248 Today's 1 Good Thing was staying on my plan again! I planned my food for the whole day...  Read more


Week 2 but still on day 1
6/27/2014 2:49:13 PM,  11 COMMENTS

Isn't that amazing? I've been so motivated in my head to "begin" this journey. I even went on a run. Then I spend my days running running cleaning...  Read more


The quiet of the morning.
6/27/2014 6:50:50 AM,  23 COMMENTS

I have had cats since 1999. That is 15 years of wonderful fun and noisy room mates...LOL The first 2 were litter mates: Jasper and Tabatha Mae. The...  Read more


Crunch Time
6/26/2014 10:19:05 PM,  3 COMMENTS

All the tests are done and the results are in. I got a call from the doctor a little while ago. She had just seen the results of the breathing f...  Read more


6/26/2014 9:44:38 PM,  29 COMMENTS

This week hubby and I have been phone shopping. So this is a test of the cell phone's abilities. There is so much to learn on how to use...  Read more


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