67 So taking charge and having the discipline to create the life I want have been on my mind lately. I want to have certain standards for how I treat... Read more
Yesterday I was off work, lounging around, trying to talk myself into a pizza for dinner. I didn't do so hot at lunch, but I didn't REALLY want to ke... Read more
SparkCoach's challenge for today: Part 1 - Think about life 10 years from today
It's 2023, I'm ten years older, hubby and I living are living in... Read more
I mean to try to get both days six and seven on one blog, but alas, I gave out before I could do so.....IRL, I got my other ingrown toenail cut out on... Read more
Although I was complaining yesterday, it's amazing what the scale will do each day. I got over 10,000 steps yesterday and the scale has gone down a po... Read more
http://jezebel.com/5946643/reddit-users-at tempt-to-shame-sikh-woman-get-righteou sly-schooled
This is a link to a news item about a man wh... Read more
Losing ten more pounds will take me out of the obese category for the first time in 10 years. But that statement, while true, doesn't actually capture... Read more
Things have been crazy in my world the last few days. I have not done very well with my eating or cardio. I have gotten some exercise in and have been... Read more
Other than the way I am eating for the last 32 days, what has changed in my life?
Well it sort of did begin 32 days ago when I decided I would tr... Read more
I don't have a cohesive blog topic today. I seem to be just rambling in my head. Raving might be a better word.
Ever feel like you are simply goin... Read more
Here is a picture that LaShonda (PENNYSAVER 2) sent to me that she took of us at my first presentation of "My Journey… How I Lost Over 200# by God's R... Read more
Busy Busy! Trying to get things ready for BFF and her mom as they come tomorrow to help me get some projects done for upcoming wedding. Painting kit... Read more
I thought a lot yesterday and a lot more last night and early this morning. What all of my friends comments had said and what I thought finally came t... Read more
Ann, one of our fearless leaders, has said that the Karijini National Park is one of her favorites places to camp, as well as the Kimberley Region. S... Read more
I know, two blogs in one day, what the hay? Well, two different thought streams thats what.
So, I listened to Jillian's latest blog post 'Embraci... Read more
The IRS has now admitted that they targeted conservative groups for extra scrutiny. That’s why Mitt Romney wanted to be president so bad — to keep the... Read more
SATURDAY WILL BE A MONTH SINCE MY MOTHER WENT INTO THE HOSPITAL WITH CONGESTIVE HEART FAILURE. THE NEXT SUNDAY, SHE TURNED 91 AND HAD ALL OF OUR FAMI... Read more
Jotting this down so I don't forget...
SparkCoach says 250 minutes of fitness per week is optimal for weight loss.
(that's about 30-40 minutes... Read more
Is a sweat fest. 198 Whoa! 35 minutes of boxing combos, lower body drills, and jump rope. Followed by 10 minutes of core and hip flexor work. That in... Read more
I totally didn't want to go for my walk tonight, it was cold and rainy. But I promised myself I'd do 10 minutes of exercise a day, so I grumbled and... Read more
We get up and have a restful breakfast. I really hate my knee because I now cannot see my knee cap because of the swelling! The Brace no longer fits... Read more
We just returned from a day trip to Mexico so I could get my hair cut and styled. They have a shop over there that works wonders--I've never seen one... Read more
24 Today has been rainy and chilly compared to Texas standards! After the 95 and humid weather of the RVG it feels kind of nice to be a little cooler... Read more
A Lindt milk chocolate truffle monster.
I discovered these little balls of deliciousness some time ago and occasionally ... occasionally ... indu... Read more
Soo..after a week filled with ups and downs, the quote - "If you don't like something, change it!" has got me back in gear. Amazing how things start c... Read more
I made it out for another lunch time walk, 3.7 miles. This time my son called me, when I had about a mile to go, because he was coming up to my job s... Read more
I have been busy and just haven't got back into the routine of daily blogging. I think I will wait until evening to blog about the day - and then I f... Read more
My SparkCoach has requested that I blog about this issue: "Have you struggled with stress or anxiety related to your weight-loss program or weigh-ins... Read more
Oh! how I love those TERRIFIC TWO' s!!
Thanks???????????to my dental work, mouth pain and subsequent dealing with what may be newly developed TMJ, I... Read more
Oh! how I love those TERRIFIC TWO' s!!
Thanks???????????to my dental work, mouth pain and subsequent dealing with what may be newly developed TMJ, I... Read more
I have been eating within my range (1200 - 1500 cal.) and I have been walking at least four times a week for at least 45 minutes. I thought I would... Read more
I am sorry to post this picture AGAIN but it is the only one I have that shows me at the beginning of this weight loss journey. (September 2012... Read more
The manifestation of the love of our Father God is the cross of Jesus.
Before we were born, after we are and were born, while we were still sinni... Read more
I love my life in Recovery !!!!! Beautiful day out,my trucker went to maine and back and then we had coffee together,window shopped for wedding bans a... Read more
Summer's not over yet! There's still plenty of time to tone up and bust out that swimsuit for one last hurrah. Get results in just 15 minutes per week with this plan--no excuses!
