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Control
9/10/2011 10:05:08 PM,  4 COMMENTS

I might be just alittle bit crazy I might walk right off the edge Fall into the rocks below Broken and Bloody I lay Torn And yet I...  Read more

CAELESTIS

BBQ
9/10/2011 1:40:39 AM,  1 COMMENTS

There was a BBQ at the church where my sister goes. One of them men hunts and still had some in his freezer, so he donated it for a bbq this evening....  Read more

LITTLEWIND53

hurting
9/7/2011 1:56:34 AM,  9 COMMENTS

I was doing a lot of moving stuff around last week, I started off by emptying shelves so I could move them around. Was vacuming under them (who knew...  Read more

LITTLEWIND53

Adventures because of new TV regulations in Canada
9/3/2011 3:32:26 PM,  4 COMMENTS

Canadian Sparkers will already know that the Canadian government and the CRTC has mandated that all TV is to be switched from analogue to HD broadcast...  Read more

LITTLEWIND53

Bacon
8/21/2011 2:45:31 PM,  6 COMMENTS

I have a "beef" about bacon. One package usually has about 18 rashers, and 1 serving is 3 rashers, so that 1 package should give me 6 meals (I am...  Read more

LITTLEWIND53

blog for points
8/20/2011 6:46:22 PM,  4 COMMENTS

I got 97 spar points doay so thought I would post a blog for the other 3 to make an even 100. I have been trying to re-organize some things aroun...  Read more

LITTLEWIND53

Today was one of the hardest days of my life.
7/28/2011 5:09:05 AM,  18 COMMENTS

EDIT COMMENT: I started writting this blog on Wednesday July 27th, and did not get it posted until well after midnight. So it looks like it was a re...  Read more

LITTLEWIND53

I found a golden key......
7/18/2011 9:51:10 AM,  12 COMMENTS

You know how you can lose a bunch of weight but not really notice any difference visually? And certainly other people don't notice. That's one of the...  Read more

KNIT1PURL2LOSE3

Day 7: another scale loss!
7/17/2011 10:13:20 AM,  7 COMMENTS

Okay, there are two things I HATE to admit.... (1) I'm losing weight TOO quickly, and (2) I need to eat more. This morning, the scal...  Read more

KNIT1PURL2LOSE3

Scale loss 6 days in a row,
7/16/2011 11:15:36 AM,  8 COMMENTS

and a diet plan that has had me on EASY street..... what more could I want?? But for most people, I don't think this eating plan is easy. I could...  Read more

KNIT1PURL2LOSE3

An even 5lbs lost in 8 days.... oh yeah, baby!
7/15/2011 1:23:37 PM,  8 COMMENTS

Down another 0.2 lbs this morning.....every little bit counts. It probably would've been more, but I veered off the plan just a tiny bit. Not because...  Read more

KNIT1PURL2LOSE3

Rockin' that scale!
7/14/2011 11:04:52 AM,  10 COMMENTS

I wanted something that was going to bust me outta that scale vortex I had been swirling in for a month, and boy oh boy oh boy did I get it!!! I...  Read more

KNIT1PURL2LOSE3

Down 2.6lbs! Bustin' outta 280-ville in a big way!
7/13/2011 12:29:49 PM,  6 COMMENTS

Wow!!!! Monday was a slow start. I had forgotten about several items in the refrigerator that HAD to be eaten or cooked that day. But I kept my c...  Read more

KNIT1PURL2LOSE3

Another pound bites the dust!
7/11/2011 9:13:49 AM,  5 COMMENTS

Yep, heading in the right direction again! I don't mind my body fluctuating for a few weeks. That's natural. Since I am conducting a Grand Experiment,...  Read more

KNIT1PURL2LOSE3

Daily weighing
7/10/2011 10:09:30 PM,  7 COMMENTS

Since the topic came up in two comments, I just want to say this: I have gone through long stretches where I rarely weighed, long stretches wh...  Read more

KNIT1PURL2LOSE3

Cautiously optimistic
7/10/2011 11:28:41 AM,  3 COMMENTS

Today is a gorgeous day! Cool enough to have windows open wide, and still drink a hot cuppa joe. On the 10th of July, this is sweet. The scale is...  Read more

KNIT1PURL2LOSE3

Oil in your body is like oil in your car
7/9/2011 7:56:56 PM,  3 COMMENTS

Well, what a weekend this has been. Thursday night while The Sweetie was driving home, the car protested in a big way, requiring a zillion phone...  Read more

KNIT1PURL2LOSE3

Just DO IT!
7/6/2011 10:43:15 AM,  8 COMMENTS

Long before Nike adopted these three words as their corporate slogan/advertising campaign, they appeared in a chapter of a book published in 1986 that...  Read more

KNIT1PURL2LOSE3

Time for a change....
7/5/2011 4:00:34 PM,  2 COMMENTS

Okay, for the past month, I've been swirling around the same 3-4 lb vortex..... losing it, regaining it, losing it, regaining it. I've kept my eating...  Read more

KNIT1PURL2LOSE3

Italian Country Stew recipe
7/1/2011 10:21:20 AM,  2 COMMENTS

So here we go, a four day weekend. Four days of my usual schedule interrupted. ;-D But I do love having The Sweetie here! Yesterday was a pretty...  Read more

KNIT1PURL2LOSE3

Thinking historically, not just calorically!
6/30/2011 9:03:14 AM,  5 COMMENTS

Gullo's second chapter of The Thin Commandments Diet book opens with the bold statement that "There are no good or bad foods. There are only good or...  Read more

KNIT1PURL2LOSE3

Powerful Self Talk
6/29/2011 4:46:27 PM,  3 COMMENTS

Ch. 1, Part 3--powerful self talk Gullo ends the first chapter of his book by detailing how to make your own weight loss "power tape/CD". While I ma...  Read more

KNIT1PURL2LOSE3

June: a month of endless exceptions
6/29/2011 9:26:21 AM,  2 COMMENTS

Well, if appetite control were the ONLY issue involved in losing weight, these GG Bran Crispbreads would be the golden key! They certainly do keep the...  Read more

KNIT1PURL2LOSE3

The Thin Commandments: the actual diet, phase A
6/28/2011 3:28:58 PM,  0 COMMENTS

If you want to read my review and thoughts (and description) of Gullo's phase A of the actual diet in his book, be sure and go to my blog. havin...  Read more

KNIT1PURL2LOSE3

One OUNCE of veggies? Really???
6/27/2011 1:59:15 PM,  5 COMMENTS

This is the week I designated as the week to follow the Spark menu plan. On today's menu provided by Spark, my lunch is listed as a hamburger, mi...  Read more

KNIT1PURL2LOSE3

Today, a little humor.....
6/27/2011 10:18:36 AM,  3 COMMENTS

What better way to start a Monday than with a little humor.... I do my grocery shopping via Peapod, and have them deliver it. This is for a few r...  Read more

KNIT1PURL2LOSE3

Maintaining the whoosh!
6/26/2011 1:00:36 PM,  1 COMMENTS

I don't consider this to be a stall, especially when I've only been the same weight for 5 days. I feel like I have been maintaining the huge whoosh I...  Read more

KNIT1PURL2LOSE3

a ramble about estrogen, soy, thyroids, guggul, and women
6/23/2011 12:13:29 PM,  6 COMMENTS

The scale is the same. Not a bad thing, especially after how much weight I dropped in a matter of one week. My body needs the rest. I'm not feeli...  Read more

KNIT1PURL2LOSE3

The whoosh was real! Yay!
6/22/2011 9:39:42 AM,  4 COMMENTS

Imagine my delight this morning when the scale reconfirmed that yesterday's whoosh was real! woo hoo!! Of course that won't happen every day, nor woul...  Read more

KNIT1PURL2LOSE3

My first 60 day review
6/21/2011 8:22:35 PM,  2 COMMENTS

I wanted to do a quick recap of the past 60 days. I began my weight loss blog, and came back to Spark with serious intention, on April 22, 2011....  Read more

KNIT1PURL2LOSE3

Down another 2.4lbs!!! How??? 0-o
6/21/2011 1:41:30 PM,  3 COMMENTS

I NEED to be getting me something to eat, but I'm too excited about this and must post first! I stepped on the scale this morning, and IT IS DOWN...  Read more

KNIT1PURL2LOSE3

All 6 lbs regained from staycation NOW GONE!
6/20/2011 1:34:26 PM,  0 COMMENTS

What took me 9 days to re-gain, happily, only took 5 days to drop! Yay!! This post is about my successful day yesterday! Yesterday's food: ...  Read more

KNIT1PURL2LOSE3

Easy time of it, for the most part
6/19/2011 11:59:01 AM,  2 COMMENTS

I did not get a chance to weigh yesterday or today before having to rush downstairs with a sick puppy, and I can't do the stairs again just to go weig...  Read more

KNIT1PURL2LOSE3

another 2 lbs bite the dust!!!
6/17/2011 8:58:36 AM,  1 COMMENTS

I don't even know yet what the scale will say this morning, because I'm so excited that I am beginning typing out this post on Thursday night..... why...  Read more

KNIT1PURL2LOSE3

3 of the 6lbs gone again!!!! YAY!!
6/16/2011 11:05:47 AM,  2 COMMENTS

Well, I wasn't at all happy with the 6 lb re-gain over the staycation, but at least half of those 6 lbs were obviously water weight, because I quickly...  Read more

KNIT1PURL2LOSE3

Where did the week go to?
6/15/2011 2:49:24 PM,  0 COMMENTS

Well, the staycation really messed up any attempts at dieting. 6 pounds that were SO hard to take off came back to visit. Which does not make me happy...  Read more

KNIT1PURL2LOSE3

Sweetie's staycation makes it more challenging.....
6/8/2011 1:09:10 PM,  2 COMMENTS

So, The Sweetie has taken the week off work, as a staycation. The weekend was spent mattress shopping, and the past three days have required loads of...  Read more

KNIT1PURL2LOSE3

The story of the jeans...
6/6/2011 5:13:56 PM,  1 COMMENTS

I have a pair of summer weight jeans that have been my faves for years. They are supposed to be capri length, but on my short body, they are nearly an...  Read more

KNIT1PURL2LOSE3

Almost feels like a vacation....
6/5/2011 10:39:07 AM,  2 COMMENTS

Well, I am enjoying this "break" of having an easy dieting technique. I'm not sure that I will lose a lot this next week, but I'm okay with that. It's...  Read more

KNIT1PURL2LOSE3

Down another 0.4lbs!
6/4/2011 10:19:17 AM,  1 COMMENTS

I ate a LOT of food yesterday, and I was surprised at the end of the day how the numbers came out! I'm not following my food lists quite as closely as...  Read more

KNIT1PURL2LOSE3

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