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Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more

TIME2BLOOM4ME

Race Report: Pride and Remembrance 5K
6/28/2014 8:41:43 PM,  3 COMMENTS

Hello! I ran in a 5K race today. It was for AIDS and LGBT charities and it was extra-festive this year because World Pride is here this year. 36...  Read more

MAGNOLIA416

Busy Week
6/28/2014 1:58:27 PM,  4 COMMENTS

Well, this past week has been very busy. I've had doctor appointment after doctor appointment. And, it seems to me, they ran every possible test they...  Read more

LASTXAROUND

Am I Having An Allergic Reaction to Quinoa? Dairy intolerance?
6/28/2014 12:51:31 PM,  5 COMMENTS

Today is a green air quality day in D.C., even though it is probably high 80s. So this is a good day for a walk, even with the heat. Today is al...  Read more

GIANTPANDA

Free Video today ! Cereal Killers DVD
6/28/2014 12:44:46 PM,  24 COMMENTS

Today you can watch Cereal Killers DVD today for free. It is posted on Dr. Mercola's site. I just started watching it. It looks like it's...  Read more

TIME2BLOOM4ME

Prescription: Weight Loss/Health Affirmations
6/28/2014 12:18:47 PM,  2 COMMENTS

Repeat out loud, if possible. Let your ears hear the words. Speak slowly to comprehend the meaning of each phrase. Love yourself! 525 I am fe...  Read more

FRENCHPETAL

Weekend Plans - 1st of 51 Capitals
6/28/2014 10:17:16 AM,  8 COMMENTS

We arrived in Salem, Oregon yesterday so that we are here this morning to go to our first state capitol in our quest to visit all 51 capitals this sum...  Read more

WIO_ALISA

Noticed how good food actually tastes
6/28/2014 8:43:49 AM,  2 COMMENTS

I ate something the other day and end up getting ill from it. Thankfully it was short-lived and only lasted about 12 hours, but I ended up losing abou...  Read more

WINACHST

Soul Searcher Question #31 (and-a-half)
6/28/2014 7:21:42 AM,  13 COMMENTS

...  Read more

SWEETYOUNGTHING

I ran a whole minute today without stopping! Yes that is big for me!!
6/27/2014 10:48:44 PM,  8 COMMENTS

I love to sprint, LOVE to sprint--going all out for 20-30 seconds is wonderful for fat loss and endurance. But going longer than 30 seconds just was N...  Read more

MSKIZ69

Learning to Persevere and Press On Even When Obstacles Arise
6/27/2014 5:34:15 PM,  2 COMMENTS

Today was another day with construction dust, fumes, etc., and I decided to go to a new place to do research. On such a hot and humid day, i was dripp...  Read more

GIANTPANDA

gib mir halt
6/27/2014 3:42:58 PM,  1 COMMENTS

Lange habe ich gerätzelt was es ist, dass ich so dringend vermisse. Ich suche nach Halt und nirgends kann ich ihn finden. Das also erhoffe ich mir von...  Read more

PETITFLOUR

Measurements
6/27/2014 1:41:36 PM,  1 COMMENTS

Effectively starting over... Again. This time I'm determined. Got DDP yoga, and I really want to get healthy and fit, and make this a complete lifes...  Read more

VEGGIE_ADDICT

Soul Searcher Question #31
6/27/2014 7:27:45 AM,  13 COMMENTS

Again, not a question but a statement. I love this expression. I have to remember it when I think that I've been dealt a lousy hand in life. I am s...  Read more

SWEETYOUNGTHING

Newly Painted Fumes Can Give Off Fumes for Weeks, Maybe A Year!
6/27/2014 4:43:36 AM,  1 COMMENTS

Did you know that newly painted walls can give off strong and awful fumes for two weeks? Maybe longer? And give off some type of fumes for a year?...  Read more

GIANTPANDA

Crunch Time
6/26/2014 10:19:05 PM,  3 COMMENTS

All the tests are done and the results are in. I got a call from the doctor a little while ago. She had just seen the results of the breathing f...  Read more

RUTHEY01

I Have Something Important to Tell You About Pesticides And Health
6/26/2014 10:18:43 PM,  2 COMMENTS

I have something important to tell you about pesticides. Recently I watched a bee dying after it was exposed to pesticides that someone thoughtfully...  Read more

GIANTPANDA

Practicing
6/26/2014 9:44:38 PM,  29 COMMENTS

This week hubby and I have been phone shopping. So this is a test of the cell phone's abilities. There is so much to learn on how to use...  Read more

TIME2BLOOM4ME

Summer so far
6/26/2014 9:37:19 PM,  6 COMMENTS

Well I am a big believer in the power of blogging. Seems like when I take the time to announce my plans and write them down, I am much more likely to...  Read more

MTRACHEL

Sometimes I think I make it harder than it needs to be...
6/26/2014 10:31:28 AM,  2 COMMENTS

I know what I need to do to eat healthy, but find myself making poor choices over and over. But it all starts with a thought ~ should I or shouldn't I...  Read more

WINACHST

Accountability vs. balance
6/26/2014 10:11:21 AM,  11 COMMENTS

I joined both the Biggest Loser summer challenge and the 5% summer challenge because I'm team oriented and the accountability will keep me motivated w...  Read more

JAYKAYSTRONG

Soul Searcher Question #30
6/26/2014 7:16:33 AM,  15 COMMENTS

...  Read more

SWEETYOUNGTHING

Diabetes???
6/26/2014 1:03:40 AM,  2 COMMENTS

Well i hit fourty as of next march and have been having lots of diabetes symptoms lately so on Monday i went for a fasting diabetes glucose test and a...  Read more

YISHAY

I Need Positive Energy and need to tell you about pesticides
6/25/2014 2:19:46 PM,  4 COMMENTS

I am in the fourth week of the building reconstruction program that came our way by surprise. I have suffered more than three weeks of walls being cr...  Read more

GIANTPANDA

Soul Searcher Question #29
6/25/2014 7:48:24 AM,  12 COMMENTS

...  Read more

SWEETYOUNGTHING

Watermelon stops cancer cell growth 95%. Wow.
6/25/2014 4:05:09 AM,  53 COMMENTS

102 I napped yesterday, so I am up late blogging on Spark. 31 In the wee hours of the morning, I just made up a batch of juice for...  Read more

TIME2BLOOM4ME

Best Laid Plans..
6/24/2014 7:28:26 PM,  5 COMMENTS

Ok so this bed rest is lasting a lot longer than I'd hoped. 5 whole days of feeling like a wibbly wet blanket with no strength or energy. I'm...  Read more

A_RARE_BEAN

Many changes in my life
6/24/2014 2:57:04 PM,  2 COMMENTS

So I haven't updated by blogs at all, but I will try my best to blog at least twice a week. So much has happened and I haven't documented anything, bu...  Read more

RELIVE

What gives you energy? What drains you? I am learning about that!
6/24/2014 1:26:37 PM,  2 COMMENTS

i am learning more and more each day to pay attention what gives me energy and what drains me. For instance, I am going back to juicing and raw vegan...  Read more

GIANTPANDA

Starting Over - Again
6/24/2014 10:14:04 AM,  3 COMMENTS

I was just checking my Sparkpage and realized that I average about one or two blog posts a year. Not good. I am going to try and keep myself on tra...  Read more

BONIDALE

Pain is in your head
6/24/2014 8:37:18 AM,  2 COMMENTS

My husband suffers from chronic pain and since he is a veteran, he is treated at the VA clinics here in MN. They finally got a pain clinic and he is n...  Read more

WINACHST

Soul Searcher Question #28
6/24/2014 6:48:00 AM,  18 COMMENTS

...  Read more

SWEETYOUNGTHING

day 14 abs/strength - finally!
6/24/2014 3:57:47 AM,  7 COMMENTS

i don't know if it's the strength training finally taking effect, or the fact that i went to see the doctor about my thyroid meds, but the scale final...  Read more

SWEDE_SU

What Do You Think of Supplements? I Had to go off them on Juice Fast
6/23/2014 10:30:46 PM,  6 COMMENTS

What do you think about supplements? There was a time I took a lot of them, so many, because I heard I needed them to be healthy. Over time, I used...  Read more

GIANTPANDA

A successful day
6/23/2014 9:52:09 PM,  2 COMMENTS

I tracked all my food, I walked, exceeded my steps goal (14295!), did a little weight workout, drank my water and I still can get to bed at a reasonab...  Read more

HEALTHYLU1

Please send healing energy my way, I am struggling after paint fumes
6/23/2014 7:33:54 PM,  6 COMMENTS

I am writing to ask for healing energy to be sent my way, along with good wishes, as I am struggling right now. I felt so good on the green juice fas...  Read more

GIANTPANDA

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