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Blogs by Members of Vegan Fitness and Nutrition

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Little Miss Chickpea
7/8/2014 8:23:06 AM,  7 COMMENTS

I haven't blogged much since I got to the country due to the ridiculous internet and the fact I haven't 'done' very much. I am having a lovely time t...  Read more


The Compassionate Eye - A Special Teacher
7/8/2014 3:12:09 AM,  1 COMMENTS  Read more


Who Me Health Coaching? Yes.
7/7/2014 12:31:04 PM,  26 COMMENTS

It's day two of new lifestyle changes. The scale moved downwards, indicating a release of pounds. 410 Yea. I also am helping some l...  Read more


Lucky Level 13
7/7/2014 12:28:59 PM,  2 COMMENTS

Today, I hit Level 13 here on Spark People. I'm writing this blog to remind myself that in order to see progress, to "level up," all I...  Read more


Charting my course
7/7/2014 11:18:07 AM,  2 COMMENTS

I had a great honeymoon week off with my new husband, my new best friend. We had a sort of staycation honeymoon, opting not to go out of town just ye...  Read more


Soul Searcher Question #36
7/7/2014 7:28:01 AM,  9 COMMENTS

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Diabetes? 2
7/7/2014 1:21:01 AM,  1 COMMENTS

well on tuesday i get the results from my tests and hopefully they are in my favor and be normal I really hate wating 3 weeks for results that could h...  Read more


I got to walk with my buddy!
7/6/2014 7:24:25 PM,  1 COMMENTS

I am very happy I got to walk with my buddy today. I am afraid I may have talked her ear off! I am lucky, she's pretty forgiving about that kind of th...  Read more


4th Festivities
7/6/2014 2:22:26 PM,  10 COMMENTS

Had a wonderful holiday weekend. The weather has been terrific, if a bit cooler than normal, and my daughter came home for a visit. Here's a shot of...  Read more


10k Race Results
7/6/2014 6:52:14 AM,  5 COMMENTS

70:28, not as good as I was hoping for but it was sunny and humid and felt very hot on the road. A lot of the route was shade but those stretches in t...  Read more


Juicer Alert. Calling all juice fasters.
7/6/2014 5:52:24 AM,  26 COMMENTS

439 If your a juicing lover and need help with juicing I found a great site. It's called Juicing radio. It's packed full of long talk...  Read more


BHSM: Recap & Week 7
7/6/2014 1:11:30 AM,  8 COMMENTS

uhhh yeah so I clearly skipped week 6 43 i'm on vacation 36 244 Eating has been ON POINT!! Well err in terms of not eating any jun...  Read more


How WE MAKE YOU buy our foods
7/5/2014 2:38:49 PM,  23 COMMENTS

Below is a link on how food marketers get you convinced and hooked into purchasing their foods. It's a very short video 7 minutes. www....  Read more


My Juice Feast Plan
7/5/2014 11:07:59 AM,  6 COMMENTS

I start my Juice feast/fast on Monday!! Here's how I hope the fast will go down and what I plan to use during the next 30 days. I'm n...  Read more


Soul Searcher Question #35
7/5/2014 6:55:39 AM,  9 COMMENTS

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Cole Slaw
7/4/2014 11:13:15 PM,  5 COMMENTS

Cole Slaw 1/2 cup Mayonnaise Vinegar A little sugar Some spices- dill, garlic powder, onion powder, Mrs. Dash 1/2 bag of cabbage...  Read more


Still going...
7/4/2014 8:35:49 PM,  3 COMMENTS

It's been a month and I'm down 10 pounds. Soo rewarding. I wasn't losing weight and feeling satisfied on other programs. I think I found the one for m...  Read more


40lbs down, halfway point!
7/4/2014 6:59:11 PM,  6 COMMENTS

Did my weigh in today and I'm officially at the halfway point! I don't normally blog about my numbers but why not mark a milestone. Plus come...  Read more


The tough job ahead
7/4/2014 5:48:07 PM,  1 COMMENTS

I'm feeling on a roll! Already down 7 pounds, gaining my flexibility back and doing an excellent job of tracking and reducing my alcohol intake. ...  Read more


Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more


Eating healthy
7/4/2014 9:37:02 AM,  7 COMMENTS

I had a conversation with my hubby the other day and he remarked at how healthy he eats and I replied that he does not eat healthy. His response was t...  Read more


Happy 4th of July everyone
7/4/2014 9:20:47 AM,  9 COMMENTS

If you celebrate it..............I wish you a Happy and Safe July 4th!! 232 195 652 283 232 181 232 232 181 652 232 195 652 283 232 181...  Read more


7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more


I Broke My Leg - An Update/Yoga!
7/3/2014 11:19:34 AM,  6 COMMENTS

522 I see that my last post was detailing my half and full marathon training. sigh. 535 Shortly after I wrote that post, I went to Mexico with m...  Read more


Soul Searcher Question #34
7/3/2014 7:36:58 AM,  11 COMMENTS

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July Bang!
7/2/2014 9:08:25 PM,  4 COMMENTS

As always I look forward to production shutdown and this time is no different expect I threw a wedding into the mix. Five days now have past since my...  Read more


I Am Challenging Each Person To Listen More Intently
7/2/2014 8:25:08 PM,  5 COMMENTS

One of my vows this summer is to listen more, speak a little less. I also am giving myself the gift of silence through mediation. I have had so many...  Read more


7/2/2014 4:25:59 PM,  3 COMMENTS

Well, no weight loss to report this week 46 But, I do feel like my body is changing somehow 9 I am still very satisfied with the simplicity of...  Read more


Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more


7/2/2014 9:47:24 AM,  6 COMMENTS

it's that time again - we've been in seattle a couple of days and are heading for the airport in a few hours on our way to the family farm in sweden....  Read more


Surgeon's Visit
7/1/2014 10:37:58 PM,  6 COMMENTS

I had my appointment with the thoracic surgeon this afternoon. We went over all the test data and I have a pretty good understanding of what to expec...  Read more


Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more


Carrot Dog
7/1/2014 2:45:39 PM,  11 COMMENTS

Carrot Dog So it the time of year when you really want to bite into a yummy hot dog, bun and dripping in ketchup and mayonnaise…Wait, I’m a veget...  Read more


1925 Model T Ford
7/1/2014 1:59:41 PM,  7 COMMENTS

I got to ride in this little beauty yesterday. Great fun. ...  Read more


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