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Blogs by Members of Vegan Fitness and Nutrition

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40lbs down, halfway point!
7/4/2014 6:59:11 PM,  6 COMMENTS

Did my weigh in today and I'm officially at the halfway point! I don't normally blog about my numbers but why not mark a milestone. Plus come...  Read more


The tough job ahead
7/4/2014 5:48:07 PM,  1 COMMENTS

I'm feeling on a roll! Already down 7 pounds, gaining my flexibility back and doing an excellent job of tracking and reducing my alcohol intake. ...  Read more


Delicious FOOD PORN
7/4/2014 1:33:11 PM,  24 COMMENTS

I decided to start making FOOD PORN. It's a way to show the world that you can make healthy substitutes in exchange for not so good foods...  Read more


Eating healthy
7/4/2014 9:37:02 AM,  7 COMMENTS

I had a conversation with my hubby the other day and he remarked at how healthy he eats and I replied that he does not eat healthy. His response was t...  Read more


Happy 4th of July everyone
7/4/2014 9:20:47 AM,  9 COMMENTS

If you celebrate it..............I wish you a Happy and Safe July 4th!! 232 195 652 283 232 181 232 232 181 652 232 195 652 283 232 181...  Read more


7/3/2014 5:36:56 PM,  27 COMMENTS

240 Last night I was talking to the cat. Yup, I am the crazy lady who talks to her cats and her plants. I am the kind of person who t...  Read more


I Broke My Leg - An Update/Yoga!
7/3/2014 11:19:34 AM,  6 COMMENTS

522 I see that my last post was detailing my half and full marathon training. sigh. 535 Shortly after I wrote that post, I went to Mexico with m...  Read more


Soul Searcher Question #34
7/3/2014 7:36:58 AM,  11 COMMENTS

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July Bang!
7/2/2014 9:08:25 PM,  4 COMMENTS

As always I look forward to production shutdown and this time is no different expect I threw a wedding into the mix. Five days now have past since my...  Read more


I Am Challenging Each Person To Listen More Intently
7/2/2014 8:25:08 PM,  5 COMMENTS

One of my vows this summer is to listen more, speak a little less. I also am giving myself the gift of silence through mediation. I have had so many...  Read more


7/2/2014 4:25:59 PM,  3 COMMENTS

Well, no weight loss to report this week 46 But, I do feel like my body is changing somehow 9 I am still very satisfied with the simplicity of...  Read more


Welcome July !
7/2/2014 12:13:28 PM,  28 COMMENTS

232 I have been wanting to do a juice fast, but I haven't had the willpower to make it stick. Instead I have been modifying it to make it...  Read more


7/2/2014 9:47:24 AM,  6 COMMENTS

it's that time again - we've been in seattle a couple of days and are heading for the airport in a few hours on our way to the family farm in sweden....  Read more


Surgeon's Visit
7/1/2014 10:37:58 PM,  5 COMMENTS

I had my appointment with the thoracic surgeon this afternoon. We went over all the test data and I have a pretty good understanding of what to expec...  Read more


Homemade Kefir Nut Milk experiments and other ramblings.
7/1/2014 4:46:57 PM,  20 COMMENTS

90 Zippity do da zippity day, my oh my what a wonderful day. 67 Plenty of 110 degree sunshine headed my way. 378 A am grateful f...  Read more


Carrot Dog
7/1/2014 2:45:39 PM,  11 COMMENTS

Carrot Dog So it the time of year when you really want to bite into a yummy hot dog, bun and dripping in ketchup and mayonnaise…Wait, I’m a veget...  Read more


1925 Model T Ford
7/1/2014 1:59:41 PM,  7 COMMENTS

I got to ride in this little beauty yesterday. Great fun. ...  Read more


New Month, New Goals or the same old ones again - what the heck
7/1/2014 12:52:12 PM,  0 COMMENTS

Its a new month. and that means new goals. But honestly what I'm seeing is a pattern. I make the same goals every month and I don't accomplish any of...  Read more


Soul Searcher Question #33
7/1/2014 6:46:13 AM,  8 COMMENTS

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In the Country
6/30/2014 8:43:12 PM,  5 COMMENTS

Well I made it. Been here in the rolling hills of the countryside for 5 days now. Ha, it was seriously touch and go there though. I overslept...  Read more


Forgiving Myself
6/30/2014 5:51:52 PM,  2 COMMENTS

I am currently the heaviest I've been in about five years, weighing in at nearly 215 pounds. Twenty pounds short of my heaviest. But I'm here to forgi...  Read more


Food For Thought
6/30/2014 12:11:46 PM,  3 COMMENTS

I don't eat McDonalds fries. I don't eat McDonalds anything. However, this picture makes me wonder just how many strawberries I could eat before feeli...  Read more


“Clean out the Freezer” Stir Fry
6/30/2014 11:42:04 AM,  6 COMMENTS

I made a “Clean out the Freezer” Stir Fry You know its time to use what you have in the freezer when you open the freezer and stuff comes flying...  Read more


Wow, I am married now!!!!!
6/30/2014 9:52:53 AM,  15 COMMENTS

Finally, jumped the broom, was declared man and wife and I let out a big hallelujah! Glory be to God, all praises unto to Him. Louis and I are very...  Read more


5k race results
6/30/2014 6:40:53 AM,  4 COMMENTS

Yesterday, my granddaughter (age 12) and I ran a 5k and we both beat our goal times. She had a goal of 31 minutes and crossed the finish line at 30:19...  Read more


Soul Searcher Question #32
6/30/2014 6:21:09 AM,  10 COMMENTS

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Food photo blog----Sunday
6/29/2014 7:35:22 PM,  2 COMMENTS

Started the day with a little work in the garden and a kickboxing DVD. Here's today's harvest from the garden: First meal of the day was a bre...  Read more


So Freaky. Brushing OUR teeth with PLASTIC
6/29/2014 4:33:39 PM,  35 COMMENTS

I know I already did my blog for the day, but I just have to post about this. It's really, really FREAKY. Most of my life I have used Cr...  Read more


Coming to the End of Summer Kale And Arriving at Kale Bitter Time
6/29/2014 11:32:20 AM,  4 COMMENTS

At the farmer's market, I learned that we are coming to the end of the summer dino kale season. There might be a week or two more if I am lucky, but...  Read more


Updated. FASTING & INFLAMMATION levels MY own personal EXPERIMENT
6/29/2014 10:38:35 AM,  21 COMMENTS

67 Good Morning. Lately in the press there have been many articles about people who fast to decrease the INFLAMMATION in their body...  Read more


Race Report: Pride and Remembrance 5K
6/28/2014 8:41:43 PM,  3 COMMENTS

Hello! I ran in a 5K race today. It was for AIDS and LGBT charities and it was extra-festive this year because World Pride is here this year. 36...  Read more


Busy Week
6/28/2014 1:58:27 PM,  3 COMMENTS

Well, this past week has been very busy. I've had doctor appointment after doctor appointment. And, it seems to me, they ran every possible test they...  Read more


Am I Having An Allergic Reaction to Quinoa? Dairy intolerance?
6/28/2014 12:51:31 PM,  5 COMMENTS

Today is a green air quality day in D.C., even though it is probably high 80s. So this is a good day for a walk, even with the heat. Today is al...  Read more


Free Video today ! Cereal Killers DVD
6/28/2014 12:44:46 PM,  24 COMMENTS

Today you can watch Cereal Killers DVD today for free. It is posted on Dr. Mercola's site. I just started watching it. It looks like it's...  Read more


Prescription: Weight Loss/Health Affirmations
6/28/2014 12:18:47 PM,  2 COMMENTS

Repeat out loud, if possible. Let your ears hear the words. Speak slowly to comprehend the meaning of each phrase. Love yourself! 525 I am fe...  Read more


Weekend Plans - 1st of 51 Capitals
6/28/2014 10:17:16 AM,  8 COMMENTS

We arrived in Salem, Oregon yesterday so that we are here this morning to go to our first state capitol in our quest to visit all 51 capitals this sum...  Read more


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