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Blogs by Members of Vegan Fitness and Nutrition

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Jessica Smith TV Workouts
7/16/2014 6:24:14 AM,  6 COMMENTS

I found Jessica Smith's workout channel on youtube and I am hooked. OMG! These are some really great exercise routines that can be done at home with v...  Read more

WINACHST

Juice Fast: Day 9
7/16/2014 4:03:06 AM,  5 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm JUICES 1)Black: pack of grapes (500g), red cabbage, 1 pink grapefruit Rating 6/10...  Read more

A_RARE_BEAN

Juice Fast: Day 8
7/16/2014 3:40:49 AM,  2 COMMENTS

Stage: 3 www.healthrecipes.com/fast21.htm Viva la allemagne!!! (why I said that in french I don't know 246 ) Ok since my team won t...  Read more

A_RARE_BEAN

It's going good!!
7/15/2014 8:15:28 PM,  4 COMMENTS

So I'm back here on Spark!!! I've had a first few successful days and I'm really happy about that!!! I wasn't sure how easy it was going to be keepi...  Read more

ZANDASMOM1

Why do I want to eat healthy?
7/15/2014 8:30:32 AM,  2 COMMENTS

I seem to be giving in to temptation day after day and it is starting to annoy me. I know better; I know that the food industry creates combinations...  Read more

WINACHST

Soul Searcher Question #40
7/15/2014 7:45:49 AM,  8 COMMENTS

...  Read more

SWEETYOUNGTHING

The Case Of The Missing Data
7/14/2014 11:24:58 AM,  5 COMMENTS

I'm starting to think it's strange that I can't find long-term success rate data regarding Spark People. I can find it for Weight Watchers. I can find...  Read more

LILLIPUTIANNA

Just saw something..
7/14/2014 9:15:25 AM,  10 COMMENTS

that hacked me right off!! I am fuming... I feel it's disproportionate to the 'offense'. I would like to get to a point in life where other people do...  Read more

A_RARE_BEAN

Soul Searcher Questions #39
7/14/2014 6:58:16 AM,  9 COMMENTS

"What's one Event that has made you stronger?" I typed it out because I had a hard time reading it myself :-)...  Read more

SWEETYOUNGTHING

Juice Fast: Day 7
7/14/2014 6:20:59 AM,  2 COMMENTS

Stage 2: www.healthrecipes.com/fast21.htm JUICES had to take a pic of this in the big glass as the colours separated, a pink rainbow!...  Read more

A_RARE_BEAN

Down, down, down...
7/13/2014 8:53:18 PM,  2 COMMENTS

At least I'm hoping that's what the scale keeps doing. I'm down another 2 pounds this week. I've lost a total of 12 pounds in 5 weeks and I'm a little...  Read more

HONEYBEEGRL77

So Hello Again Spark
7/13/2014 6:18:25 PM,  7 COMMENTS

Hello once again Spark!! I am at it once again!! I keep trying other things and in the end I keep returning...like coming home. I just thing the on...  Read more

ZANDASMOM1

BHSM: Recap & Week 8
7/13/2014 4:22:19 PM,  3 COMMENTS

248 juicing steady, stayed patient despite wanting to lose my rag, have journaled my 'emotional' journey offline, 244 following juicin...  Read more

A_RARE_BEAN

When you realize how VALUEABLE YOU ARE, you will stop eating CRAP
7/13/2014 2:29:08 PM,  37 COMMENTS

When you realize how VALUABLE YOU ARE, you will stop eating CRAP. The tabulation results from this weeks changes are in. With having had...  Read more

TIME2BLOOM4ME

More Fun With Mommy Dearest
7/13/2014 12:05:24 PM,  3 COMMENTS

Today will not be a good day. You know how you wake up some mornings and you just KNOW it will be a bad day? That's today. I didn't los...  Read more

LILLIPUTIANNA

The end of the summer kale season, the chance to try new veggies
7/13/2014 10:37:19 AM,  3 COMMENTS

I am trying not to mourn the end of the summer kale season. But is happening. I managed to buy 10 dino kale at the farmer's market but was warned th...  Read more

GIANTPANDA

Juice Fast: Day 6
7/13/2014 8:10:38 AM,  3 COMMENTS

Stage: 2 www.healthrecipes.com/fast21.htm JUICE 1)Pink: 1 baby watermelon, cucumber, 1 lemon Rating 7/10 : Servings 2 ( a littl...  Read more

A_RARE_BEAN

motivators and progress by fitbit
7/13/2014 1:01:42 AM,  9 COMMENTS

i do love my fitbit - yesterday i received the "astronaut" badge - for 280,000 feet! not sure how they calculate it, but the dashboard says i have li...  Read more

SWEDE_SU

I think I need a hug
7/12/2014 5:03:11 PM,  9 COMMENTS

www.youtube.com/watch?v=whhIvOJVKZ4 Seriously though, if it could go wrong today, it did go wrong. Patience is a virtue.....it's also a f...  Read more

A_RARE_BEAN

Noise Pollution Can Impact Health In So Many Ways, Including Health!
7/12/2014 10:37:06 AM,  3 COMMENTS

This morning my husband and I were surprised by the sound of loud drilling right below us, then hammering. Yep, it turns out that the building constr...  Read more

GIANTPANDA

Soul Searcher Question #38
7/12/2014 7:47:54 AM,  7 COMMENTS

...  Read more

SWEETYOUNGTHING

Juice Fast: Day 5
7/12/2014 1:55:02 AM,  6 COMMENTS

STAGE :2 www.healthrecipes.com/fast21.htm JUICES 1)Red: 1 beetroot, 4 celery stalks, 1 apple (red), 9 carrots, turmeric root (litt...  Read more

A_RARE_BEAN

Great idea from my kettlebell circuit class
7/11/2014 3:22:03 PM,  10 COMMENTS

Today we did a variety of exercises based on a deck of cards. I really enjoyed the surprise of it - not knowing what would be next - and then the thou...  Read more

JAYKAYSTRONG

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Soul Searcher Question #37
7/11/2014 6:23:38 AM,  11 COMMENTS

...  Read more

SWEETYOUNGTHING

Juice Fast: Day 4
7/11/2014 5:31:49 AM,  5 COMMENTS

STAGE: 2 www.healthrecipes.com/fast21.htm JUICES (plus additions) 1)White Green: 2 cucumbers, 2 oranges (peeled but with pith),...  Read more

A_RARE_BEAN

Juice Fast: Day 3
7/11/2014 5:09:57 AM,  2 COMMENTS

Stage: 2 www.healthrecipes.com/fast21.htm Juices (including additions) 1, yellow: pineapple, 1 lemon, 3 stick celery, ginger,...  Read more

A_RARE_BEAN

Tornado pics
7/10/2014 8:41:33 PM,  13 COMMENTS

We had another (2nd in 1.5 years) tornado come through our area and lost the 31 yr old tree in our front yard. The house sustained minor damage from...  Read more

SWEETYOUNGTHING

Trying Out NatureTint Hair Dye and Detoxing Heavy Metals
7/10/2014 3:55:37 PM,  4 COMMENTS

Today I bit the bullet. I didn't just go get my hair cut because it looked ghastly. (I looked like a sheep dog after a wild time.) I decided to try...  Read more

GIANTPANDA

It is not the food we eat...
7/10/2014 9:32:34 AM,  3 COMMENTS

The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...  Read more

WINACHST

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

Juice Fast: Day 2
7/10/2014 7:02:24 AM,  9 COMMENTS

Detox headache ALL GONE! Yes it only lasted one day, result. It left something in it's place though..... the fog, the fog....ruuuuun...  Read more

A_RARE_BEAN

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

slipping up...
7/8/2014 9:41:26 PM,  6 COMMENTS

ok, so i haven't been blogging, but surviving jet lag and fitting in miles of walking and a few exercises a day so i can continue my ST streak, and ev...  Read more

SWEDE_SU

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