Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Vegan Fitness and Nutrition

Return To the Team Vegan Fitness and Nutrition

  • in transit...

    12/8/2016 9:19:13 AM, by SWEDE_SU

    whoever heard of planes leaving early, let alone planes that leave on time arriving early?! yet that is what happened. molokai is a small island ... Read more

  • Done deal

    12/7/2016 9:05:36 PM, by KAMCCLARY

    I am back home now after having my sleeve surgery and I am doing well. On my way with this new tool and new way of nourishing my body. ... Read more

  • Checking in: sleeping, eating, etc.

    12/7/2016 9:46:31 AM, by TRIMROCKER

    --- Eating --- Ugh. Trying to get back on track with my eating. I had the wacky idea yesterday to just throw in the towel for the next wee... Read more

  • so long tropical paradise...

    12/7/2016 6:17:44 AM, by SWEDE_SU

    yep. last morning in paradise. for now... we are returning in a month, but it is time for the journey home to the holidays and the visits from my... Read more

  • Ugh... PMS!

    12/6/2016 9:58:41 PM, by DREAMERSPIRITT

    My PMS has been so bad lately. I don't track my period, so I didn't realize I had PMS until I started bleeding this morning. When my p... Read more

  • Secrets of the paleo diet: Discovery reveals plant-based menu of prehistoric man

    12/6/2016 3:36:33 PM, by ZIPITUP

    First of all- thanks for your support. Many ups and downs lately. Riding an emotional roller coaster so it is good to get support. Found thi... Read more

  • "we appreciate your patience..."

    12/6/2016 5:54:02 AM, by SWEDE_SU

    erm... no, i don't think you do... my patience was truly tried yesterday. as an expert procrastinator, i had delayed making all the arrangements ... Read more

  • Day 100: I'm Still Here!

    12/5/2016 9:46:27 PM, by CHARMING_GIRL

    I can't believe it's 100 days since I took up residence in Veganville. Being a nutritarian vegan is something I never thought I'd be able to do,... Read more

  • 240's, Here I Come!

    12/5/2016 8:37:25 PM, by DREAMERSPIRITT

    I finally hit 250 lbs. 17 lbs, GONE. My first major goal! Woohoo! 240s, here I come! I just got paid so I treated myself to a pair of ... Read more

  • Being vegan..

    12/5/2016 7:33:37 PM, by MISO54

    Today the remodeling of our home started. I am truly blessed. But can I please sound off? Heehee.. :) My ankles are swollen, I'm dead beat, I ha... Read more

  • mourning and real life

    12/5/2016 3:12:47 PM, by ZIPITUP

    Yesterday- Brother got married and it was a wonderful time. Today found out a friend passed away. Brilliant man. A mentor to my eldest- so a... Read more

  • a good day...

    12/5/2016 7:11:10 AM, by SWEDE_SU

    thank you everyone for the birthday wishes yesterday! after the celebrations of friday and saturday, sunday was a peaceful day doing the things w... Read more

  • getting better, not older

    12/4/2016 8:50:53 AM, by SWEDE_SU

    we continued the birthday celebration weekend (which usually slides into week, then month) with most of the same friends from the sunset celebrat... Read more

  • I did it!

    12/3/2016 9:07:45 PM, by WINACHST

    I finally did it! I ran a sub20 2-miler this morning. I have been working on making this goal for about 7 years now. WHOOHOO!... Read more

  • Starting over 2017

    12/3/2016 1:24:16 PM, by TRUEPEACENIK

    Reading over my participation, I have failed myself. That's unacceptable. 2017 will be my year to reset and recapture my health. Onward!... Read more

  • friday off

    12/3/2016 9:53:55 AM, by SWEDE_SU

    many years ago a colleague recommended taking fridays off - we never (well, rarely) have deadlines due the next day, and the rest of the world is... Read more

  • Getting Back on Board

    12/2/2016 8:38:07 PM, by THESKINNYFOX

    Car was busted, so I couldn't make it to the gym for a few weeks. Starting up again Monday will be tough but I need to do it. I've stopped taking... Read more

  • My Mother-in-law has passed

    12/2/2016 8:04:54 PM, by WINACHST

    It has been a rough few days. My mother-in-law has passed on to glory. She had COPD and ended up in intensive care and then it was decided that s... Read more

  • Holiday Party #1 Results

    12/2/2016 3:24:23 PM, by TRIMROCKER

    Not bad! It was a happenin' affair, for one, so there was plenty going on to distract me from food. My estimated calories came in at 341,... Read more

  • Need to Sort Myself Out

    12/2/2016 12:28:03 PM, by DREAMERSPIRITT

    I need to sort myself out. I have been slacking on protein intake and I'm definitely feeling it. Perpetually exhausted. Anxious. Ugh. This m... Read more

  • 2016 Holiday Season Unusual Eating Opportunities

    12/2/2016 12:12:26 PM, by TRIMROCKER

    I thought it would be helpful to post a list of the eating opportunities I want to have a plan for during the next several weeks. ((writing ... Read more

  • Check-in: Eating,Sleeping, Exercise

    12/2/2016 11:54:22 AM, by TRIMROCKER

    Eating -------------------- I'm struggling still! I've had lots going on in life, in my exercise routine, in my nutritional system, etc. Bu... Read more

  • good snacking - or dinner redefined...

    12/2/2016 6:35:35 AM, by SWEDE_SU

    so i have been having these salt fits. i can walk past any cookie or cake or muffin any time of day and not think twice. but there is something a... Read more

  • Day 96: I have a new toy!

    12/2/2016 12:45:14 AM, by CHARMING_GIRL

    I'm in the 90's. 96 days of being a Nutritarian Vegan. Now some of this last week with Thanksgiving and the leftovers I didn't eat my normal ro... Read more

  • 1.12.2016 back

    12/1/2016 3:26:05 PM, by ACLOUDBERRY

    I'm back after a long while. I don't have any goals right now, I just want to see how my diet looks like in more detail. I want to know tha... Read more

  • welcoming december!

    12/1/2016 6:26:02 AM, by SWEDE_SU

    oy what a month ahead! one more week here on molokai, then back to seattle next week. pick up claire!!!!! yay! and back to winthrop and winter an... Read more

  • healthy habits

    11/30/2016 8:56:10 AM, by ZIPITUP

    Good Morning! Have decided to delay potato time. I just packed DH's lunch. I cook- just 2 of us most of the time here but because of that I ... Read more

  • and that was november...

    11/30/2016 6:46:32 AM, by SWEDE_SU

    i'm not real proud of it. i just realized (too late of course) that i forgot to complete the maintenance weight challenge before the end of the d... Read more

  • Angry - Day 562

    11/29/2016 2:01:54 PM, by DANNY_LCF

    I hate when life is unfair and when people get some... Read more

  • End of year thoughts and actions- blogging again

    11/29/2016 11:34:12 AM, by ZIPITUP

    Hello! It's been awhile. I deleted some blogs- and so apologize to those of you who read and took time to comment. Was not... Read more

  • Injuries

    11/29/2016 10:19:48 AM, by SMALL_WORLD

    Something is definitely wrong with my right hip and it's driving me nuts. For the last six months I've been doing the "rest and find another acti... Read more

  • and that was monday...

    11/29/2016 8:55:45 AM, by SWEDE_SU

    i'm afraid that without the beck reboot, or other focus for the blog like the challenge in september, i'm having a bit of trouble coming up with ... Read more

  • Nothing Fits

    11/28/2016 7:09:53 PM, by DREAMERSPIRITT

    Ughhh!!! Nothing fits me anymore!!! My shirts and dresses are practically tents. My pants look awful and require a belt. My bras are too big... Read more

  • Day 4 - challenging day

    11/28/2016 6:56:23 PM, by HEALTHYLU1

    I woke up over early because of work worries. I was unable to address these worries today at work. I have home stuff to do also. I really n... Read more

  • a full day

    11/28/2016 9:30:13 AM, by SWEDE_SU

    if saturday was a break day, somehow we managed to fit in everything yesterday - a video during the night, a four-mile walk in the morning, work ... Read more

  • Counting down to a new tool

    11/27/2016 9:42:29 PM, by KAMCCLARY

    Eight more days and I will have bariatric surgery-the sleeve. I am doing my pre-op prep now. As I write this my stomach is growling but I am mo... Read more

  • Trying To Be Positive

    11/27/2016 2:24:05 PM, by DREAMERSPIRITT

    I'm trying to be positive today. Here are some things I have to be thankful for, happy about, or proud of... I am down to a size 18 now... Read more

  • break day

    11/27/2016 7:47:05 AM, by SWEDE_SU

    yesterday was a break from exercise but catch up on work. and sleep! after a short morning walk, we got straight to work. meals were easy - it se... Read more

  • Back on Track

    11/26/2016 6:28:44 PM, by HEALTHYLU1

    Day 2 -Today is day 2 of tracking food again. I'm feeling pretty good and enjoying time away from work. I did a little puttering but also made si... Read more

  • OMG!

    11/26/2016 3:02:35 PM, by YISHAY

    ok so today i got the shock of my life i weighed in this morning at 151.4lbs on my last blog post i can't even remember how much i weighed but no... Read more

Page 1 of 20: