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Blogs by Members of WIND BENEATH MY FEET (5k-10K) 13.1 HALF MARATHON

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open for business!
6/3/2014 6:57:55 AM,  6 COMMENTS

good morning--well its after june 1 so I am officially open. rob had last week off and he really did a heroic amount of work to help me get ready. ...  Read more


catching up
5/30/2014 7:28:16 AM,  4 COMMENTS

hi everyone! been away this week--rob was on vacation so we have been working like mad around here. he has really been busting his rump to help me g...  Read more


saturday--second 10K
5/25/2014 12:33:00 AM,  6 COMMENTS

hi everyone--hope you are having a great weekend! the weather was absolutely lovely here and my second 10K run is now history. this is a real journe...  Read more


friday--adventures in horse poo
5/23/2014 7:11:30 AM,  6 COMMENTS

good morning! well--we have our first trailer load of horse poo from Dwayne and cindy. we need to get it unloaded and go back for a second helping....  Read more


my workload!
5/22/2014 6:58:26 AM,  6 COMMENTS

good morning! thought I would show you my "work in progress". this is the bulk of what I want to get done by june first (ain't gonna happen, but at...  Read more


wednesday--GREAT cooking class!!!! (and a recipe)
5/21/2014 7:26:39 AM,  3 COMMENTS

hi everyone! we had so much fun at the cooking class last night! the menu was Spanish food, which I knew nothing about. the class was completely fu...  Read more


tuesday--book recommendation
5/20/2014 7:20:08 AM,  4 COMMENTS

hi everyone--well Monday went by in a blur for a number of reasons. I left the house at 7--wanted to get a 5 mile run in. I have added a 2 mile run t...  Read more


5/16/2014 7:11:32 AM,  6 COMMENTS

good morning! going to wait until 8 to go run. very chilly here--some areas had frost--looks like we might have escaped it. everyone have a love...  Read more


thursday--dinner with friends
5/15/2014 7:01:22 AM,  4 COMMENTS

hi everyone! its funny how every year in the spring I connect with all my friends again. it must be because we are all gardeners, and spend the wint...  Read more


plant nursery photos!
5/14/2014 7:30:01 AM,  6 COMMENTS

hi everyone! well--we had a BLAST yesterday. it was so fun to take sherri to my favorite nursery. she really loved it and we spent a very long time...  Read more


tuesday--ready for the fun day trip!
5/13/2014 7:17:25 AM,  3 COMMENTS

good morning! another super busy day yesterday. did level 4 of the stairstep mix. let me tell you--running at 180 beats per minute is TOUGH. the i...  Read more


5/12/2014 7:31:27 AM,  4 COMMENTS

good morning! we had a lovely rain last night. capped off a nice productive weekend. the weather was flawless both days. we got the front fountain...  Read more


shambles strikes again! (thursday into friday)
5/9/2014 8:13:10 PM,  3 COMMENTS

hi everyone! well yesterday was a very VERY eventful day--capped off by miss shambles--the queen of disarrangement. thursday day started off BUS...  Read more


thursday--the changing of the drawers
5/8/2014 7:27:55 AM,  3 COMMENTS

good morning everybody! no, I don't mean my undies--I mean that wonderful day that should really be a national holiday--time to put the sweatshirts a...  Read more


wednesday--how your body adapts to exercise
5/7/2014 7:19:31 AM,  3 COMMENTS

good morning everyone! think its going to be another lovely day here. trying to decide on my run--right now I am doing a stairstep mix--I am on the...  Read more


tuesday--score one for me!
5/6/2014 11:56:03 AM,  4 COMMENTS

hi everyone--well this morning was very good. first of all I took frank the hateful rooster to the livestock auction yesterday-so my hens are now muc...  Read more


Caution: Rebuilding Zone!
5/6/2014 11:10:49 AM,  2 COMMENTS

Let me just start off by saying a big THANK YOU to all who provided support and encouragement for me after my last blog post. It was a tough time, but...  Read more


article well worth reading about nutritional "guidelines"
5/5/2014 7:26:52 AM,  3 COMMENTS

hi everyone! sorry I can't find a link that will just take you to this article. you will have to just cut and paste the link. believe me--its worth...  Read more


friday--mom's birthday etc
5/2/2014 6:59:19 AM,  3 COMMENTS

hi everybody! yesterday was my mom's birthday, so after I got my run done I went up there. she wanted to go out with just herself and me (I had left...  Read more


wednesday--a good day with friends
4/30/2014 7:10:26 AM,  4 COMMENTS

good morning! yesterday was a very nice day. got a 4.5 mile run in--started in very dense fog but ended up the hour in glorious sunshine. so much s...  Read more


mother lode at the goodwill
4/29/2014 7:13:52 AM,  7 COMMENTS

hi everyone. hope your Monday was good. mine was a bit hectic, but in a good way. I always do my grocery shopping on Monday and the goodwill store...  Read more


4/28/2014 7:09:13 AM,  4 COMMENTS

hi everyone--I would write about my aching back--(moved concrete block and raked and unloaded my 6 cold frames over the weekend) but I just finished a...  Read more


4/25/2014 6:50:36 AM,  4 COMMENTS

good morning! well its raining here, but supposed to clear off later this morning. have lots of little puttery jobs to do until that happens--then I...  Read more


thursday--flexing old (very old) brain muscles
4/24/2014 7:19:40 AM,  3 COMMENTS

good morning everybody! yesterday was a good day. got dinner (tuna salad and cauliflower potato salad) made early, rubbed down a pork shoulder to ba...  Read more


wednesday--mealtime havoc
4/23/2014 6:55:32 AM,  3 COMMENTS

hi everyone--had a fun day yesterday with cindy and Patrick. we stopped at a plant nursery on the way and then hit the big antique mall first. cindy...  Read more


4/22/2014 6:43:11 AM,  4 COMMENTS

hi everyone--fun day ahead. going antiquing with cindy and Patrick. going to be cool and sunny--and we got a very nice rain last night. have a grea...  Read more


10 K DONE!!! how good it feels to be next to last!
4/21/2014 7:22:40 AM,  7 COMMENTS

hi everyone--well--my very first TEN K RACE is in the can! it was such a great experience. I wasn't dead last, I finished second to last. but as fa...  Read more


friday--fingers crossed for tomorrow
4/18/2014 6:41:32 AM,  7 COMMENTS

hi everyone. well--tomorrow is my first ever 10K race. yesterday I just did an hour of walking and a little yoga. my training tips say to take it e...  Read more


thursday--DAY ONE HUNDRED!!
4/17/2014 7:04:09 AM,  5 COMMENTS

hi folks--today I put the ONE HUNDREDTH post it in the pile that logs my spark days. ONE HUNDRED consecutive days of logging on and tracking. I can'...  Read more


wednesday--thai food and a lot of fun
4/16/2014 7:07:50 AM,  5 COMMENTS

hi everyone--we had such fun last night on the spur of the moment. Phyllis called to tell me that the last dish rob had ordered me for Christmas had...  Read more


nothing sweeter than baby chicks (and other pics)
4/14/2014 3:15:10 PM,  6 COMMENTS

hi all--say hello to blossom, possum, velma, Selma, Belinda, Lucinda, wanda and fonda. and here are two awful pictures of my new tomato dishes...  Read more


monday--good weekend
4/14/2014 7:05:14 AM,  3 COMMENTS

hi everyone--hope your weekend was good--we had a good one here. the weather was warm and lovely--a bit cloudier than predicted, but excellent "garde...  Read more


10 Week Plan Goals: Time To Turn Up The Heat
4/13/2014 9:36:05 AM,  4 COMMENTS

I'm a little late coming up with a plan for a 10 week weight loss challenge (Beyond The Scale 2), as one week is pretty much done, but better late tha...  Read more


4/11/2014 7:12:38 AM,  3 COMMENTS

hi everyone! well lets see--yesterday I got my BEEYOUTIFUL new dishes, a couple running tops and a running bra that were on sale, and a new pair of s...  Read more


4/10/2014 6:57:50 AM,  4 COMMENTS

good morning! well--got my run done, got yard work done, worked on the sign for the kitchen store, took the dogs to the park, so yesterday was a good...  Read more


4/9/2014 7:04:19 AM,  1 COMMENTS

good morning all--well, I think things are progressing--hopefully on an upward trajectory. my mom called me yesterday afternoon very pleased--apparen...  Read more


Reviewing end of 2014 1st quarter....
4/8/2014 2:25:38 PM,  1 COMMENTS

So my year hasn't quite started out the way I had planned but it's ALL good because there are several more months left to check them off my list. I ha...  Read more


tuesday--short hiatus
4/8/2014 7:00:18 AM,  4 COMMENTS

hi all--back from rob's week of what was supposed to be a vacation. we had a few quiet days, punctuated on both ends of the week with trips to the ho...  Read more


monday NAILED. IT.
3/31/2014 7:17:41 AM,  5 COMMENTS

hi all--well the saga continues--the most recent caregiver lasted a mere 24 hours. she was a very capable lady but not the right fit at ALL for my pa...  Read more


thursday--the black hole of yesterday
3/27/2014 6:54:26 AM,  5 COMMENTS

hi everyone--well yesterday kind of fell into a black hole. Tuesday I was really tired etc. took shambles to the groomer and when they called me to...  Read more


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