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Getting things done - finally
4/16/2014 10:52:02 PM,
I have a file of things to be done ASAP. All the health processes and tests put this file on hold. I am opening the file to finish more letters, get...
Day 2 - Believe and Achieve
4/16/2014 10:36:03 PM,
No good challenge comes without a pinky swear, but I forgot about it this time around, so he will have to owe me one. I wish I could truly express how...
i should do it
4/16/2014 10:21:45 PM,
i know what i need to do to reach my goals, i am generally either too lazy or i make excuses, procrastinate or avoid i because it is unpleasant.
Spring 2014 Goals
4/16/2014 10:08:56 PM,
Between the terrible winter weather, illness, and interpersonal stressors, he start of 2014 has been rough for me. It's not very encouraging to only b...
Woes and woohoos
4/16/2014 9:05:20 PM,
Woes: I have been unable to get to Curves for too long for too many really good reasons. So I'm extra grateful for the Spring Challenge which is mot...
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
zinc diet control & obesity and how it relates to you! Real nerdy stuff!
4/16/2014 6:20:37 PM,
links at pub med you want to read about Zinc and obesity …...
www.ncbi.nlm.nih.gov/pubmed/19422374 www.ncbi.nlm.nih.gov/pubmed/20045801 www.ncbi....
An Emotional Quandry (Very Long)
4/16/2014 5:30:42 PM,
Well, I need to write it all down to look at my emotions, so I might as well do it here.
Once upon a time, as all fairy tales begin, there lived...
An Inspiring goal - daily habits
4/16/2014 4:13:07 PM,
I just read an Inspiring goal:
My overall goal is to successfully meet my daily goals. It is more rewarding to me to celebrate building healthy hab...
One day at a time
4/16/2014 3:25:49 PM,
With the loss of my friend and co-worker yesterday, the world kept turning, but it doesn't feel the same.
CJT was a marine who was effected by t...
Why I want to be a Runner
4/16/2014 3:17:21 PM,
1) I love running. I love the quiet, me-time. I love the rush. I love feeling accomplished and finishing a run.
2) I love time to listen to my mu...
The seven P's of success
4/16/2014 3:16:03 PM,
Use the "Seven P's of Success" to remove the clutter or frenzy from your mind and your life.
1) Pause to calm your thoughts - you can't focus wh...
Video Blog #5 up now! What keeps you focused?..and my progress !
4/16/2014 3:03:05 PM,
4/15/2014 Please subscribe to my blog and comment on my videos by using the browser back button and you can comment on here. I host my blog at daily m...
April 9 - 15 recap
4/16/2014 2:50:35 PM,
This was my first week using my new checkbox accountability system. I think it worked fairly well. It helped me focus on the basics, and since I did...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Daily inspiration and Birth verse for April 16:
4/16/2014 2:17:43 PM,
Daily inspiration: Most often a gentle approach is the best resolution to a conflict. Lord, I have been given today to improve myself and make life b...
I had a bath
4/16/2014 2:07:10 PM,
The builder won,t be back for a week, and he hasn,t quite finished. Today the plumber and electrician will be in. The plumber needed to buy a material...
Elementary My Dear Low Carber
4/16/2014 12:48:35 PM,
Okay, maybe this is not groundbreaking, but I've discovered a way to help myself out. Being in the car too long and running errands is a challenging t...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
Lab Results In
4/16/2014 11:46:28 AM,
LAB RESULTS: A1C Blood Sugar, excellent. Vitamin D, extremely low, could explain why my bones hurt, adding a daily D3 supplement. Cholesterol not so...
Staying on Track!
4/16/2014 7:14:56 AM,
Very happy with the scale this morning - down to 137.4 which matches my lowest weight of the year so far. Yesterday I completed my 40 minute weight w...
DAY 16 APRIL CHALLENGE !
4/16/2014 6:37:10 AM,
I can't believe Sunday is easter this year is going so quickly ! Yesterday i got 5 coasters done so that's a total of 23 got 17 to go ! LOL!! I think...
100 days do over
4/16/2014 4:42:10 AM,
I had to take a break from the 100 days plan, I blame the post!! I had ordered the book online and thought it would get here before the kindle sample...
Too busy for my own good :(
4/15/2014 11:03:32 PM,
Working a short week but lots of hours. Getting the house ready for Easter. Not that Jesus cares or my family but I will feel renewed when it's done....
4/15/2014 10:43:33 PM,
Started the new challenge tonight, and let me say this --- boy, do I ever feel good! Not my body really - that is aching all over, from chipmunk arms...
Help me! I think I'm falling
4/15/2014 10:20:52 PM,
Not in love, but in a trap of overeating to relieve some of my stress at work. I was doing fine, working out, doing great on my runs three times a wee...
Daily inspiration and Birth verse for April 15:
4/15/2014 9:51:37 PM,
Daily inspiration: Never let the abundance of gifts from God cause you to forget the Giver. Lord, may I start and end each day with a thank you to Yo...
I ate a new exotic superfood today. Streak Day 40.
4/15/2014 8:46:19 PM,
Lately I have been on a kick trying out new foods. Today we went to Safeway. Hubby picked out a meat sandwich and I picked up a box of P...
4/15/2014 7:48:35 PM,
The surgeon never even came into see me. So my appointment went down hill from that point on. I also never got to talk to him I talk to a podiatrist a...
Tried a stress break.
4/15/2014 7:36:48 PM,
I took a break and went to a movie today. Wrong choice of movie as a woman in the movie was diagnosed with terminal cancer, as my best friend was. It...
4/15/2014 7:33:39 PM,
“Take someone who doesn't keep score,
who's not looking to be richer, or afraid of losing,
who has not the slightest interest even
in his own pe...
Weekly Wrap-Up: 4/6 - 4/12
4/15/2014 7:04:49 PM,
QUOTE OF THE DAY
You will always be too much of something for someone: too big, too loud, too soft, too edgy. If you round out your edges, you l...
4/15/2014 6:49:43 PM,
First stick was not so successful this morning but another one and finally the blood suckers got the 4 tubes of blood they needed. Amanda is fast beco...
dew experiment failed
4/15/2014 6:07:11 PM,
I did a blood test for biometric tests. back in late january.
my blood pressure, blood sugar, and HDL were good and my ldl/hdl ratio was good. but...
How to get to my Amazon review of Fuhrman's book about diabetes:
4/15/2014 5:43:30 PM,
The End to Diabetes
ctupton or whatever name I used there....
A big accomplishment--no , sorry, not a weight loss....
4/15/2014 5:40:47 PM,
Finally I have established mornings as my pool time.
People around me have gotten the message, finally! It only took a bunch of years of course....
Living Life with Purpose
4/15/2014 4:27:12 PM,
I never thought I would say things like…”I love salads” or “I love working out”…but, I’m saying it! I never thought I could wake up and feel energized...
Lifestyle Action Words
4/15/2014 3:32:30 PM,
Mindset ~ I am excited and hopeful that I will be successful in this challenge. I am motivated to stick to my plan.
Support ~ I will seek the sup...
4/15/2014 2:01:54 PM,
Ok Sparkfriends, I need your help!
My fiance has a tradition of getting the kids outdoor, warm weather items for Easter rather than a bunch of candy...
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