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4/22/2014 4:04:35 PM,  161 COMMENTS

I'm no longer who I was, but I still have a nagging feeling sometimes that makes me want to eat when I'm not hungry, when I'm full, when I'm emotional...  Read more


Android Blog application missing!
4/22/2014 4:00:26 PM,  1 COMMENTS

Where is the BLOG section on my Android app? Don't tell me there isn't one!! 40...  Read more


Stress, thy name is daughter II
4/22/2014 3:37:10 PM,  10 COMMENTS

For my Dad I still have to call the VA off ice to find out what is happening with his benefits. I have to send a copy of my father's death cert...  Read more


4/22/2014 3:06:47 PM,  5 COMMENTS

"Growth, in some curious way, I suspect, depends on being always in motion just a little bit, one way or another." ~ Norman Mailer...  Read more


A1C 6.2
4/22/2014 2:40:12 PM,  6 COMMENTS

OK, my A1C just came in at 6.2. A little over reference range, but I'll live. The last test I had in Jan was 5.9. Since I've just ordered Ca...  Read more


Two Thumbs Down!
4/22/2014 11:57:28 AM,  5 COMMENTS

As some of you may know, I was in a car accident last August where the tendons and muscles in my thumbs were quite injured by the air bag. I discovere...  Read more


I've lost a Lilly!
4/22/2014 11:45:45 AM,  6 COMMENTS

One of the recommended blogs talked about the author referencing her weight loss in terms of her pets. That gave me a different perspective. I've lost...  Read more


Inspirational People
4/22/2014 11:40:30 AM,  5 COMMENTS

I've been watching two shows that inspire and motivate me to persevere in my health and fitness goals: "Heavy" on A&E and "Extreme Weight Loss" on ABC...  Read more


Walk as if your kissing the earth with your feet.
4/22/2014 11:23:18 AM,  38 COMMENTS

67 Sunbeams warm my skin as hubby and I walk today along the spring time creek. It's so lovely out. A light breeze is blowing as we walk,...  Read more


4/22/2014 10:41:32 AM,  4 COMMENTS

To day i want to eat more fruit and make wiser food choices . I really messed up yesterday calorie wise i was ok but didn't eat healthy things because...  Read more


Simple Thai coconut soup
4/22/2014 9:13:53 AM,  2 COMMENTS

This quickie version of Thai coconut soup has become my favorite sick fare, chicken soup like my grandmother never made: 2 cartons thai ginger ch...  Read more


4/22/2014 8:27:50 AM,  1 COMMENTS

Well, I have decided to make several changes in my life, starting now. I am leaving fast food altogether, starting a whole new job - doing bookkeepi...  Read more


Input needed
4/22/2014 4:58:25 AM,  33 COMMENTS

I am seriously mulling over the idea of starting up an online coaching / weight loss mentoring program. This is still a long time in the making and is...  Read more


Day 6: Protect your Program
4/22/2014 4:02:42 AM,  4 COMMENTS

Day 6 is about making sure that you have your program protected so well that nothing will damage it. One of the hardest things for dieters is bei...  Read more


Easter over
4/22/2014 2:01:00 AM,  2 COMMENTS

We have had a fantastic easter - summer weather really, yesterday people was wearing shorts and t-shirts! I changed wheels from winter to summer...  Read more


This Time it's Gonna Stick
4/22/2014 1:35:02 AM,  1 COMMENTS

So it's just a couple of months shy of being seven years since my last blog entry and quite possibly the last time I logged into SparkPeople. I had or...  Read more


He Arose!
4/22/2014 12:56:47 AM,  2 COMMENTS

88...  Read more


Seven Days
4/22/2014 12:49:53 AM,  6 COMMENTS

88...  Read more


Midlife Women! "The One Exercise Motivation that Really Works" (MORE Magazine)
4/21/2014 9:08:19 PM,  5 COMMENTS

This piece really may help some of us! MORE Magazine, November 2008 - "The One Exercise Motivation That Really Works: An expert reveals the surprisin...  Read more


chasing rugrats
4/21/2014 8:51:15 PM,  7 COMMENTS

this was my exercise on saturday and sunday. i just don't know how to track it. My nieces/younger cousins run everywhere. i mostly walked but had to j...  Read more


When you let life get in your way...
4/21/2014 8:37:03 PM,  6 COMMENTS

It's been 6months since I've been on Sparks... Alot has happened.. Deaths, sickness and near death experiences.... during which I gained all my weight...  Read more


smoke on the.....
4/21/2014 8:03:03 PM,  2 COMMENTS

Had to cut my walk short this evening and it really bothered me because I drove to the track with this desire to walk a full hour and really sweat it...  Read more


Lament for Azaleas
4/21/2014 7:09:46 PM,  5 COMMENTS

On Saturday I walked down to my favourite produce store instead of taking the bus. I decided to walk past a house with the most beautiful azalea gard...  Read more


Not as I expected Monday
4/21/2014 7:00:38 PM,  10 COMMENTS

198 I am sick again--or maybe still--with sinus infection, the same upper respiratory stuff I had last month. I left work early after doing essential...  Read more


Daily inspiration and Birth verse for April 21:
4/21/2014 7:00:05 PM,  3 COMMENTS

Daily inspiration: Mistakes are often a great source of learning. Lord, may I treat myself kindly when I appear to fall short of my expectations and...  Read more


After a litle research on ATP production...
4/21/2014 3:09:48 PM,  10 COMMENTS

Ah ha! The naturopath had prescribed ubiquiquinol (spelling?). I think that is what she prescribed for the ATP cycle problem! And I will learn...  Read more


Expecting a Little Peanut
4/21/2014 2:26:30 PM,  5 COMMENTS

So right now, I have a great excuse for not actively trying to LOSE weight. I am 9-weeks pregnant! But, that also means I have the best reason in the...  Read more


Weight to volume calculator!
4/21/2014 2:10:23 PM,  10 COMMENTS

Often I look up a food to find I want to use a teaspoon and the nutritional tracker is in grams! The following weight to volume calculator com...  Read more


Stress, thy name is daughter
4/21/2014 2:00:13 PM,  16 COMMENTS

My dad died over a month ago and my tasks as executer of his will are driving me crazy! I've decided to keep track of all of the things I have to do h...  Read more


One more coat of paint to go
4/21/2014 1:32:33 PM,  13 COMMENTS

And the living room is done. DH wallpapered over the plastering that we had done to fix a wall in the living room, just one more coat of paint then we...  Read more


Stress and fitness plans
4/21/2014 11:22:25 AM,  2 COMMENTS

Here I am at week 5. Those of you that have been following my blog know that I have been working hard on my fitness on a holistic level 414 . last wee...  Read more


A tour of the GARDEN.
4/21/2014 10:54:15 AM,  100 COMMENTS

378 I am enjoying the wonders of the path that eating a healthier lifestyle has lead me on. Never before have I opened the door to gro...  Read more


4/21/2014 10:47:55 AM,  3 COMMENTS

Well for Easter we went to a smorgasboard and i didn't pig out but i never do so that's good . Today i start a new week and new choices and along tim...  Read more


ATP, Krebs Cycle, making energy in the cells, missing enzymes
4/21/2014 8:04:59 AM,  9 COMMENTS
termediates/ Having had fatigue all my life, I am always looking for answers. A naturopa...  Read more


Change the Weekly Routine Up a Little
4/21/2014 8:02:27 AM,  5 COMMENTS

I am taking a short break from my morning routine to do a quick blog. I have wanted to blog, I have wanted to go shopping, I have wanted to plan meal...  Read more


This Must Be A Test
4/21/2014 6:54:17 AM,  1 COMMENTS

I know. I know. I know. I know all the frustration of this weekend is meant to make me figure out SOMETHING I can pass on to my teenage girls at...  Read more


Our selfie-project
4/21/2014 3:36:26 AM,  7 COMMENTS

So we went on that "art tour" and added a little selfie project of our own, taking selfies outside the places we visited... although it was half art p...  Read more


Weekly Wrap-Up: 4/13 - 4/19
4/21/2014 12:10:50 AM,  2 COMMENTS

QUOTE OF THE DAY How wonderful it is that nobody need wait a single moment before starting to improve the world. -Anne Frank WEEKLY EX...  Read more


Enjoying a beautiful Easter Sunday
4/20/2014 7:56:28 PM,  3 COMMENTS

After the rough winter we had, I am feeling especially blessed by our warm spring Easter weather. It doesn't totally look like spring yet, but the gra...  Read more


The Devil and the Angel
4/20/2014 6:33:01 PM,  8 COMMENTS

The devil on my shoulder says I took the easy way out. The angel says it was a great decision. Instead of cooking up a large Easter dinner, or going t...  Read more


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