I stopped weighing myself because the scale wasn't moving, and yet I felt change... I feel different.
And, these pictures prove it...Ah! c... Read more
day! Good afternoon everyone, happy Monday! I am so happy today because I am starting to see a change in my appearance. I looked in the mirror and im... Read more
I didnt have my computer for a few days so i wasnt able to spark at all! funny how wrong it felt lol. I still exercised though so i can be proud of th... Read more
I've been on The Spark for a long time, tracking food and fitness sometimes, it gave me the false impression I was doing something.....
And then is... Read more
So many of you probably saw my status about my friend that said "do i look like i need cardio?". This sparked a conversation with my boyfriend and abo... Read more
So im feeling pretty good still. Worked out and im proud of that fact even though im out of town. So heres the thing, ive been running on the treadmil... Read more
I've got two finals tomorrow, one of which I have to know about 250 medical terms for, but I still did my exercise today. Today is the third day in a... Read more
So....I got engaged in the spring. People immediately started asking me how much weight I was going to lose for the wedding and I was like WTF? NONE B... Read more
my car is broken down, ive been stuck at home, i don't care.....I FEEL GREAT!
Ive been working out every day since i started actively sparking. I fe... Read more
I worked out again today. I had a hard time making myself do it, but I did it. Usually when I'm as lacking in motivation as I was today I skip my work... Read more
so im trying to blog everyday. it reminds me to get on this site and stay involved as possible. i also want to be reminded of how i feel each day so t... Read more
I've been putting off exercising ever since school started despite noticing that I'm putting weight back on. I finally stopped saying that I'll start... Read more
My Guy went to the Ukraine this past month and among the beautiful things he returned with (nesting dolls and beautiful fabrics) a very large, very sh... Read more
so, just have to say that i feel amazing today. i was feeling bad for not working out yesterday because of my migraine. This morning i felt re-energiz... Read more
I am feeling much better today. When I got on the scale this morning I lost another 2 pounds. I am down to 180, I am hoping now that I am starting t... Read more
son today i got a migraine and couldnt workout. totally killed my day and now that its dark i feel a little teeny bit better. so beat though =(... Read more
I read/watched this, and it makes sense to me--going to give it a try and thought I'd share:
articles.mercola.com/sites/articles/archiv e/2011/1... Read more
Not happy to be home sick with strep. There is always a plus and minus to everything. Minus, I feel miserable, plus I lost 5.5 pounds.
Time to re... Read more
Today was rough. I did well by exercising and eating right but somehow I managed to feel like crap. I went from 155 to 125 but I cant help but feel li... Read more
I was sitting here thinking about what I look most forward to when I lose weight and of course my list is a LOOONNNGGG one. However, what I found myse... Read more
I started two weeks ago with my daily exercise and healthy eating. In this small amount of time i've become happier, more energetic, and more! basical... Read more
I have to say that lately ive fallen apart. Id let go of the most important parts of myself such as practicing piano, exercising, cake decorating and... Read more
What shall I do?
I am a little lost as to how to begin exercising again.
-I thought to go for a walk (speed walk) but I ended up on a mission... Read more
Today was the last day of my 'hiatus' from working out.
Yet again, I feel trepidation and fear. I hate resets and starting over. The beginning i... Read more
DH and I are making our dream come true. We flew out to Idaho earlier this month and fell in love with the Grand Targhee area--Teton County--near Jel... Read more
I was so intrigued by the very idea of a 'brown' flower. Not a dying brown flower, nor a flower that has been dyed brown. No, a flower that is natural... Read more
Photographer: Gregory Colbert
You can see the complete album here: https://plus.google.com/photos/11589201610 2825426276/albums/5667879388... Read more
OMG!
Today I sat around and ate potato chips...and a couple of cookies. The cookies gave me a headache.
By late afternoon I felt like this:... Read more
Halloween is this weekend! 424 and I am down to 154, met my goal and my eyebrows look AMAZING!!! (once I got down to 155 my reward was threading my bu... Read more
According to my new scale I've lost a lot of weight fairly quickly...It's stopped now around 250, but I'm not sure how accurate it's being. I haven't... Read more
I binged today. A lot. And it was awful. But, now that it has been a couple of hours I'm going to take some time to reflect on why it happened.
I... Read more
About an hour ago I was feeling like crap. I felt fat, ugly, lonely. I almost ordered chinese food. But then I thought…is it really worth it?
So,... Read more
So, I said it from the beginning. This time I would lose weight in a healthy way. This time, I want to eat right and make a lifestyle change. And I th... Read more
I really hate starting blogs with quotes, it makes me feel like I'm writing a high school paper. But, this time everything that I'm writing about in t... Read more
Holy hell have I been bad!!
It happens to the best of us, I got caught up in the vicious cycle balancing a full time job with running a household... Read more
I started the insanity workout yesterday :) I did it last year and it was great. I was excited about starting, until I actually did it, then I realize... Read more
Soooo I have been sick for the past few days with a stomach bug..I haven't been able to eat hardly anything. My food has consisted of bread, bananas,... Read more
SparkPeople members recommend 29 ways they use simple tips and tricks to manage pain every day. Try these drug-free remedies and share you own pain-relief solutions.
