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What inspires me
12/5/2013 11:09:44 PM,
Today's writing assignment from SparkCoach is to share an inspirational quote that always inspires me. I don't think I have any, and I try to avoid ab...
Sound of Music
12/5/2013 10:29:18 PM,
What a wonderful performance by Carrie Underwood and everyone else in the production....
Walk AWay The Pounds walking day 05/05
12/5/2013 10:11:27 PM,
I made it 4 minutes again today. I did some TV watching computer game playing & reading on my Tablet.
I am havng a 5th bad MIGRAINE HEADACHE DAY...
Home - tired - worn out
12/5/2013 9:46:28 PM,
Long days yesterday and today - emotions all over the place - hope, joy, love, and kindness to all. Spent the day with Helen - it was a good day for...
12/5/2013 9:42:55 PM,
Hives. That's what I get for skipping my workout today.
Last Month of the Year
12/5/2013 9:40:31 PM,
So December has finally come and I actually can't wait for the year to be over. Yes, I did make an accomplishment I didn't think I could, but I want n...
12/5/2013 9:16:24 PM,
Today I was under a lot of stress at work due to a project that's just starting up but I'm very happy to say that I stuck to my eating plan all day. D...
Day 4: Testiing Day
12/5/2013 8:38:57 PM,
I was down 1.4 lbs. this a.m. which was really good, so chickpeas and almonds should be OK for me.
The headache seemed...
12/5/2013 8:01:05 PM,
“We hang out, we help one another, we tell one another our worst fears and biggest secrets, and then just like real sisters, we listen and don't judge...
The Spark Solution
12/5/2013 7:52:43 PM,
Well I broke down and bought it!!! I am inspired by the beginning and it looks like a nice book. I have the other one as well. I am hoping to get s...
What about the weather
12/5/2013 7:38:14 PM,
It's December 5th and in the 50s here in western NY. That's global warming for ya. I'll take it with gratitude that we haven't as yet suffered a natur...
12/5/2013 6:59:45 PM,
You will begin to heal when you let go of past hurts, forgive those who have wronged you and learn to forgive yourself for your mistakes.
Moderation. What does that mean?
12/5/2013 6:47:43 PM,
This is way more of a question than a blog, but I honestly do not know what that word means. I hear people say it's the ticket to weight loss, eating...
12/5/2013 6:30:33 PM,
Good evening, my names Greg I am a compulsive Overeater.
I was abstinent yesterday. I am very late in reporting in today, it's been a crazy day...
had to share, very inetersting
12/5/2013 5:36:49 PM,
Winter has arrived
12/5/2013 5:36:03 PM,
I knew it would come. I just didn't know it would start with such a vengeance!
Winter is most definitely here. When I left for work Tuesday morni...
12/5/2013 5:33:58 PM,
Walked 2 hrs. today and had a good day. Off to a meeting shortly. Enjoy your evening....
Goal - sleep
12/5/2013 5:12:48 PM,
I am going to focus on creating new sleep habits. I am going to keep at this until it becomes an unconscious routine that I just do naturally.
12/5/2013 5:08:47 PM,
I was shocked by my food tracking. Those little "Halloween-sized" packages of candy add up quickly, to the tune of at least 200 calories. I find that...
Countdown to July 2015
12/5/2013 4:42:50 PM,
Family Alaskan Cruise~ 2015
One of the things on my bucket list to do.
546 days until July 1 of 2015 = 78 weeks goal = 1 pound a week Friday'...
December New Recipes
12/5/2013 4:34:06 PM,
Jodi Stolove's 45 min. Aerobic 'Chair Dancing through the Decades' - Done
The 460 strength rep challenge I mentioned yester...
blustery cold winds/5k
12/5/2013 4:21:19 PM,
Texas is cold today.My walking/5k cohorts bowed out gracefully from todays 5k.If I had any common sense so would I.But being the hard headed ex-Missou...
Episode 233: Beliefs that Make You Fat, Part IV
12/5/2013 3:53:56 PM,
Episode 233: Beliefs that Make You Fat, Part IV podcasts.personallifemedia.com/podcasts/21
6-inside-out-weight-loss/episodes/1802 76-beliefs-... Read more
Tracking and Photos
12/5/2013 3:25:29 PM,
December is going along great so far. We've worked out every day this week, although yesterday and today were really an extra challenge for some reaso...
Busy, busy, busy...
12/5/2013 2:53:07 PM,
Today I'm busy looking toward the future... a healthier future... and it's a good feeling. I have been going over all the new information and tools h...
Snack-Girl Recipe for Apple-pie tasting dessert!
12/5/2013 2:48:40 PM,
Add other things to this recipe like raisins or almond slices to make it more interesting. Cardamom and nutmeg would make great additions, to...
Making a commitment to my future
12/5/2013 1:59:56 PM,
I have to admit, I was really diligent and focused for a while and managed to lose 35 lbs over the course of several months. I was proud of myself, I...
12/5/2013 1:59:32 PM,
today is my last actual class day for the semester. i found out yesterday that i do not have to come in at all tomorrow. i will use that time to finis...
More from SP--healthy gifts for me!
12/5/2013 1:19:32 PM,
alth-geeks/... Read more
What do you want for Christmas this year?
12/5/2013 1:08:53 PM,
And, SP's healthy suggestions!
his_seasons_7_hottest_healthy_gif... Read more
Self-respect is not a function of size, age, or wealth. Breathe deep, sing loud and sweet, "I am me,
12/5/2013 1:04:19 PM,
Self-respect is not a function of size, age, or wealth.
Breathe deep, sing loud and sweet,
"I am me, I am unique, I am magnificent."
Fuhrman's Almond Coconut Macaroons
12/5/2013 1:01:42 PM,
Almond Coconut Macaroons
Serves: 18 Preparation Time: 1 hour
2 cups finely shredded unsweetened coconut
2 cups finely...
Forced to by Chirstmas gifts, not trying to be rude, but. . .
12/5/2013 12:55:56 PM,
I confess, I LOVE CHRISTMAS. I enjoy the cheerful Christmas music, the fresh pine smell of a fresh cut tree, the red marbled poinsettias,...
Me at 12/5/13
12/5/2013 12:48:55 PM,
I am at a crossroads in my life and feel like a failure but the good news is I have done it once so I think I can do it again. I first did WW and joi...
Lost a day!
12/5/2013 12:18:44 PM,
Good days do not come in pairs! The stomach issues were bad yesterday, with a fever too. I slept most of the day. When I checked my lists, I did get m...
Bullying Won't Help
12/5/2013 12:05:18 PM,
I'm not in high school and haven't been in years. I don't have school-aged kids. I don't even patrol those parts of the internet that tend to attrac...
12/5/2013 11:29:26 AM,
Just wrote to my sponsor about praying for the willingness to commit my food in a much more efficient and healthier way. I have put blame on the fact...
Going Carb-less: Trying Again Today
12/5/2013 10:53:53 AM,
Altho my natural tendency is to beat myself up for not being perfect, I've decided to focus on what I DID achieve and positively build upon that teeny...
Gee its Thursday
12/5/2013 10:45:16 AM,
Well I know this is going to be a challenging day! 69 degrees yesterday and sleet and 24 degrees today. 3-6 inches of snow mixed with a little sleet...
12/5/2013 10:27:10 AM,
The angels told the shepherds in the field that Jesus was born They went to see him The wise men came to see him over a year later .Never said how man...
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