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7/11/2014 12:24:42 AM,
I have come to realize that I am not very good at sticking with things. What I have also realized is, that it is ok. I donít have to. What I do hav...
7/10/2014 11:54:51 PM,
In the valleys - GRACE
On the mountain tops - GRACE
In the muck and mire - GRACE
Dancing in the spirit - GRACE
Turning my back on YOU - GRACE...
7/10/2014 11:38:32 PM,
We hired a new music director for our church today.
I have a really good feeling about this....
Project Wellness 2014
7/10/2014 11:01:36 PM,
It's surprisingly helpful to read my old blog entries. I'd forgotten some of the granular details of my first, very successful foray into wellness wi...
7/10/14 - Bedtime
7/10/2014 11:00:04 PM,
Enjoyed the quiet morning at work.
This week's Time magazine is MIA, so I'm happily reading Health on my work commute.
I've been holding o...
Ugh! What was I thinking...
7/10/2014 10:55:29 PM,
Long & stressful day at work today. I had a meeting at the end of the day that ran later than planned and I ended up being 30 minutes late for picking...
7/10/2014 10:34:41 PM,
Great zumba & yoga classes today...Now off to 102...
Thursday's Thought =)
7/10/2014 10:19:52 PM,
A lot of exercising today
7/10/2014 10:06:13 PM,
I did a lot of exercising today. Here's how it went:
30 minute workout DVD
30 minute treadmill
30 minutes stationary/recumbent bike
Son-in-law life flighted
7/10/2014 8:52:54 PM,
My son-in-law, David Fitch, was in a serious auto accident
yesterday. You can see the car pictures that were in the news.
Sometimes I Love Sarcasm........
7/10/2014 8:40:24 PM,
The police came to my house earlier and said my dog had chased someone on a bike. I said, "You must be joking officer, my dog hasn't got a bike."
A Fish Story
7/10/2014 8:09:23 PM,
When I think about what my ultimate goal is....
it usually feels IMPOSSIBLE.
But when I break it up into smaller milestones...
Need Help !!
7/10/2014 7:47:07 PM,
I am raising money for study material to go to med school. Please support and share! www.gofundme.com/offtomedicalschool...
7/10/2014 7:39:01 PM,
New member of the family...
Half of what you want
7/10/2014 6:27:57 PM,
This was to be used when out in buffet or restaurant situations to only eat half the serving.
It sounds so simple but will be the...
Dr. apt update
7/10/2014 5:16:47 PM,
Today I seen Denamur for the third time. This time we are going to try a surgical fracture boot for my foot for four weeks. I will be wearing it 24/7...
Walking And Enjoying Nature
7/10/2014 5:15:38 PM,
"Whenever you are stressed or worried or uneasy, take a nice long walk in the nature, touch the ground with your feet, touch the trees with your hands...
IOWL #258-259 Bouncing Back from Bumps in the Road
7/10/2014 4:28:02 PM,
OMG Renee read my letter on the podcast! podcasts.personallifemedia.com/podcasts/21
6-inside-out-weight-loss/episodes/1803 46-bouncing-back-bum... Read more
one day at time.
7/10/2014 4:01:31 PM,
I'm sitting here wanting to munch. I don't think I'm actually hungry. I'm sipping water, did my exercises. I went out on the deck today. First ti...
Day Three Eat to Live - Another Pound and Chocolate Almond Ice Cream Cupcake Healthy Recipe
7/10/2014 2:44:16 PM,
I was happy to see today that I dropped another pound.
Last night I waited a little long to plan dinner and realized that I didn't have mo...
7/10/2014 2:27:47 PM,
I havnt lost anymore weight and i am frusterated. i walk everyday and am staying true to my new diet . Maybe I need to drink more water. I have been...
7/10/2014 2:20:36 PM,
23 Hrs. and 40 minutes weeding/trimming in 16 days....haven't been out there every day obviously. I believe this should count as strength training!!...
A "Come to Jesus" Moment
7/10/2014 1:09:40 PM,
Urban dictionary defines it as "An epiphany in which one realizes the truth of a matter."
After years of running from the truth of the matter, it...
Major A-Ha Moment
7/10/2014 12:26:40 PM,
If I didn't need another reason to lose weight. I just finished meeting with my orthopedic doctor regarding my knee. Worst case total knee replaceme...
Fear of Failure is False!
7/10/2014 12:21:44 PM,
I just read over my last blog and it felt bleak and heavy until I discovered the source which is feeling guilty.
When dealing with family, guilt i...
2nd Interview For Friday!
7/10/2014 11:37:53 AM,
Target called me yesterday but I had forgotten my phone on the kitchen table as I went outside to throw away the packaging from chicken breasts that I...
Really blew it and it's only 10;38 in the morning.
7/10/2014 11:01:40 AM,
24 I have been traveling with my hubby on a teaching tour and we have been staying in hotels and goeing from city to city. Last night my hubby's semi...
7/10/2014 10:51:54 AM,
i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...
Up to 2 Miles!
7/10/2014 10:47:29 AM,
Yesterday I went to the therapist and it was a really good session. We talked about how I am not very assertive and how I need to be. How because I'm...
7/10/2014 10:22:52 AM,
Starting again today. Remember to cut down on sweets, more veggies, less carbs. Water, Walk an exercise. Whew! Can do it. 104...
my gratitude-words of encouragement.7.10.14
7/10/2014 10:20:17 AM,
I am grateful for this day
I am grateful for my HP
I am grateful for Program
I am grateful for close friends
I am grateful for Tom
I am grat...
7/10/2014 10:16:33 AM,
Finally, I am seeing results!
Today I weighed in and I've lost one pound. It reinforces to me how important it is to write down EVERYTHING I ea...
into the mystic.report.7.10.14
7/10/2014 10:14:26 AM,
My name is Greg I am a grateful recovering COE, I was abstinent yesterday
Plan of Action
Submit meal plan
It's been a while and I have a few things to blog about
7/10/2014 9:59:05 AM,
During the summer, there is rarely anything dramatic happening in my life and my world. I close in upon myself a bit, I reflect, I spend time in the...
Not A Good Day BUT!
7/10/2014 9:20:20 AM,
So, today is not so good. I feel depressed and achy. So far I haven't done much except lie in bed. Well, I did the quick 9 minute video for the Offici...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
ToF Week 3 Day 4 begins
7/10/2014 9:02:18 AM,
So far a great week. Tuesday was Aqua Aerobics, dinner break, then WOW (workout of the week). I truly expected to be in some discomfort after, but was...
Remember where your strenght lies...
7/10/2014 8:51:21 AM,
7/10/2014 8:50:26 AM,
My parents are going to be here tomorrow for dinner. My mother has not set foot in my house in six years, and hasn't spent the night in my home in abo...
7/10/2014 8:09:12 AM,
this morning on my way home from my walk, I picked a cucumber, a green pepper, a red tomato and a handful of herbs. Lunch is just a few chops away.
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