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  • Exercise quality and quantity important

    2/6/2017 2:26:58 PM, by LUNAGURL3

    After looking back on my previous weight loss success and my current journey, I'm realizing that a big part of my success was how much I exercise... Read more

  • Exercise matters more than you think

    2/6/2017 2:26:15 PM, by LUNAGURL3

    One thing I hate about the weight loss journey is how easy it is to gain the weight back, but harder to lose. I can't tell you how many times I'... Read more

  • it's monday

    2/6/2017 11:29:14 AM, by MOMMY445

    a mostly mild day here today. a day to get outdoors and enjoy. my daughter says hi! for me, i am taking it easy today, not having too much to do.... Read more

  • Chocolate Blueberry Natto

    2/5/2017 8:28:35 PM, by SKATER787

    My yesterday Chocolate Natto could be improved, so that is what I'm going to do. I'm going to add more chocolate and also dried blueberries to ma... Read more

  • Chocolate Natto

    2/4/2017 8:32:23 PM, by SKATER787

    Back in Aug 2014, I posted a blog about making Natto. Over the years I had no problem making them, it's the eating part that I found a hassle. I ... Read more

  • it's friday!

    2/3/2017 9:36:14 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • it's friday!

    2/3/2017 9:36:13 AM, by MOMMY445

    the weekend is here! hurray! even though it is a very cool day here, i am outside running some errands. i got a new winter coat for christmas and... Read more

  • Eat good fat

    2/2/2017 4:14:48 PM, by LUNAGURL3

    I tend to stay away from dairy. My sinuses thank me. However, I've been reading bits and bobs here and there about increasing your good fat int... Read more

  • it's thursday

    2/2/2017 10:19:38 AM, by MOMMY445

    a nice and mainly sunny day here today. i will know by monday at the latest if i get called in for a second in person interview for the one i had... Read more

  • 01-02-2017: 1st Blog And Update of 2017

    2/1/2017 10:34:22 AM, by FATHINSN

    I didn't make any long list of resolutions of goals. I continue making small goals to achieve my one big goal - healthy in out physically mentall... Read more

  • it's tuesday

    1/31/2017 12:51:30 PM, by MOMMY445

    i have a job interview tomorrow afternoon for a part time office job. i have been practicing what to say and how to present myself, so i will be ... Read more

  • Crazy day!

    1/31/2017 9:40:13 AM, by GET2BEFIT

    This morning dad took me out to breakfast, paid for i... Read more

  • Goals January 29 - February 4

    1/30/2017 9:03:46 PM, by GET2BEFIT

    January 29th was dad's last sermon before retirement.... Read more

  • it's monday

    1/30/2017 10:59:04 AM, by MOMMY445

    a new week has started. a fresh start for me. I like to mix up what foods I eat and change up my exercise routines every once in a while. my daug... Read more

  • it's friday

    1/27/2017 10:57:36 AM, by MOMMY445

    a cool and sunny day here today. my daughter was all bundled up when she left to go to school this morning. she walks most of the time with some ... Read more

  • it's thursday

    1/26/2017 10:06:42 AM, by MOMMY445

    another mild weather day here today, with some rain on and off throughout. that is okay with me and my daughter. now she is learning how to play ... Read more

  • it's wednesday

    1/25/2017 3:11:13 PM, by MOMMY445

    i will find out before friday whether or not i got the full time job. my daughter says hi! all of the birds say cheep,cheep! have a great day,eve... Read more

  • it's monday

    1/23/2017 11:19:28 AM, by MOMMY445

    I am catching up on some of my online course work. then I am off to run some errands and enjoy the rest of the day. my daughter says hi. all of t... Read more

  • a new week

    1/22/2017 3:00:42 PM, by MOMMY445

    i am out and about today. my daughter is spending some time with a few of her friends. it is very mild here, almost like spring. i am ready for w... Read more

  • it's friday

    1/20/2017 10:18:03 AM, by MOMMY445

    a day to enjoy and have fun! i have a phone interview this afternoon for a full time job. the phone interview is the first step. if i do well on ... Read more

  • it's thursday

    1/19/2017 3:21:27 PM, by MOMMY445

    another mild winter day here today. i am out and about enjoying the nice weather today. my daughter says hi! i heard from a different place regar... Read more

  • it's wednesday

    1/18/2017 3:03:56 PM, by MOMMY445

    i am putting in some extra time on my online courses today. my daughter says hi. all of the birds say cheep,cheep. i am taking it easy today. i h... Read more

  • it's friday

    1/13/2017 11:15:30 AM, by MOMMY445

    a beautiful sunny day here today. my daughter says hI! i am catching up on some errands and housework today. other than that, i have no other pla... Read more

  • Goals update January 8-14

    1/12/2017 3:18:35 PM, by GET2BEFIT

    Soda sober aka completely off soda New year's day ... Read more

  • it's tuesday

    1/10/2017 11:11:57 AM, by MOMMY445

    i have decided to just stick to work not too far away. it was not worth all of the time,expense i would have incurred by working in a city far aw... Read more

  • it's friday

    1/6/2017 11:03:42 AM, by MOMMY445

    my daughter is feeling a lot better today. i have a few job opportunities that have come up. i will pursue them to the fullest, while i continue ... Read more

  • it's wednesday

    1/4/2017 10:24:24 AM, by MOMMY445

    a beautiful, sunny day here today. i will be in touch with the two places i heard from yesterday regarding work opportunities. i will see what th... Read more

  • Resist, baby!

    1/3/2017 1:24:00 PM, by LUNAGURL3

    Very glad to have my Black Mountain resistance band set. I'd done resistance band training in the past, but I only had one and it finally ripped... Read more

  • it's tuesday

    1/3/2017 11:41:54 AM, by MOMMY445

    i heard from two other places regarding work opportunities, with one of them being full time. If i can figure out how to get there properly and b... Read more

  • it's monday

    1/2/2017 5:57:55 PM, by MOMMY445

    my daughter is feeling much better today. she is still taking it easy. i am now caught up on my housework, so i have some unexpected yet welcome ... Read more

  • Been gone for a long time.

    1/1/2017 3:55:56 PM, by PARKSCANADA

    For some reason I thought I'd check back into Spark People after an absence of over a year. Life has been challenging, but I am in a better plac... Read more

  • happy new year's!

    1/1/2017 10:50:26 AM, by MOMMY445

    happy 2017,everyone! a new year has begun! a fresh start and time for me to mix up and to try different exercises. my daughter is recovering from... Read more

  • merry christmas

    12/25/2016 6:47:53 PM, by MOMMY445

    my daughter and i wish everyone a very merry christmas! she had a great day and so did i. she got more presents than she expected to get and she ... Read more

  • it's friday

    12/23/2016 11:56:57 AM, by MOMMY445

    a beautiful sunny day here today! woo hoo! my daughter brought two snacks for the class with her when she went to school today. as for me, i just... Read more

  • it's thursday

    12/22/2016 11:50:11 AM, by MOMMY445

    a day to relax and enjoy for me. for my daughter, it is pajama day at school today. tomorrow at school, she will be bringing something to eat for... Read more

  • it's wednesday

    12/21/2016 2:06:50 PM, by MOMMY445

    a nice mild day here today. it is not as cold as it was the other day. my daughter had a great time on her school field trip yesterday! I am so g... Read more

  • Unreal!

    12/20/2016 3:28:39 PM, by LUNAGURL3

    That's what my brain said a couple days ago. I had been looking at the nutritional info on the back of a bag of Trader Joe's Candy Coated Chocol... Read more

  • it's tuesday

    12/20/2016 10:18:36 AM, by MOMMY445

    a day for me to reflect and to relax. i will find out later today if that job will be extended or not. there are some other opportunities i can p... Read more

  • Great day!

    12/19/2016 5:34:16 PM, by GET2BEFIT

    Today has been wild! Laundry, change bed, pack for Christmas (I leave Friday to see my parents for Christmas ), clean kitchen sink and st... Read more

  • Goals December 18-24

    12/18/2016 4:47:20 PM, by GET2BEFIT

    Sleep 7 hours each night Soda 2 days. ..ultimate go... Read more

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