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Day 2(of 4) rotation eating plan for food sensitivities. Ideas for good combinations are welcomed.
8/3/2014 1:51:58 PM,  9 COMMENTS

I am not allergic to the foods they eliminated. The goal is t lessen food sensitivities by eating things only once in 4 days. Day 1 is described...  Read more


Day 4 (of 4) Rotation Eating Plan. Ideas for combinations are welcomed.
8/3/2014 1:47:56 PM,  3 COMMENTS

You can see what I have already combined on my food tracker. Some combinations I made were fine and some were not so great. I have food sensitivities,...  Read more


Day 3 (of 4) rotation eating plan. Ideas for combinations requested.
8/3/2014 1:45:53 PM,  7 COMMENTS

You can see what I have already combined on my food tracker. Some combinations I made were fine and some were not so great. I have food sensitivities,...  Read more


The soup recipe and other stories
8/3/2014 12:15:01 PM,  13 COMMENTS

For the last several months I've had vivid, intense dreams when trying to sleep. A few weeks ago I tried a batch of kale-chorizo soup (my own re...  Read more


I bought stuff to Binge
8/3/2014 11:25:34 AM,  33 COMMENTS

Hubby and I went to the store yesterday. While I got the usual healthy stuff, I wanted some junk food. 18 I WANTED TO BINGE. Crazy r...  Read more


Thought and Prayer for Sunday, August 3, 2014
8/3/2014 6:49:00 AM,  10 COMMENTS

August 3, 2014 STEP OUT IN FAITH There are times when God is working in our lives and we are allowing Him to carry us because we are not able to...  Read more


New shoes on sale
8/2/2014 10:13:26 PM,  2 COMMENTS

Well, I got some new shoes today but they're dress shoes. They're black flats with gold studs on the back of the heels. Originally they're $19.99. Sal...  Read more


August goals
8/2/2014 3:06:40 PM,  7 COMMENTS

Reflecting back on the week, I logged my food and paid more attention to my nutrients and where my calories were going. I did lose weight, so I think...  Read more


8/2/2014 7:44:43 AM,  2 COMMENTS

This weight loss journey has been really challenging lately...but there are still good things :)
nthl...  Read more


Thought and Prayer for Saturday, August 2, 2014
8/2/2014 6:44:33 AM,  7 COMMENTS

August 2, 2014 EMOTIONALLY SPEAKING We sometimes lose control of our emotions. When we feel the world is pressing down on us. When we feel tired...  Read more


Month 5 Update
8/2/2014 2:44:39 AM,  7 COMMENTS

July was an odd month. For the people who have followed my blog you saw that I had a bit of a slip up in my journey for the first half of the month....  Read more


Getting my dweeb on
8/2/2014 12:49:18 AM,  20 COMMENTS

Apparently I'm a certifiable dweeb. I've watched the School Chefs episode of Chopped at least a dozen times and STILL get tears in my eyes. ...  Read more


Got my self esteem boosted today
8/1/2014 9:26:42 PM,  7 COMMENTS

Bought a blue dress at Target today for $7.48 (originally $24.99) in a size Large. A 70 percent savings. Thought that I might have to wait until I los...  Read more


Spiced Tea Latte, my new Love
8/1/2014 9:07:04 PM,  33 COMMENTS

129 I found my new LOVE. It's so insanely delicious. It's something I have been searching for a very long time. Several years ago, I...  Read more


No Math
8/1/2014 5:36:24 PM,  9 COMMENTS

...  Read more


Is Exercise Becoming a Habit For Me?!
8/1/2014 10:00:24 AM,  3 COMMENTS

Yesterday was exercise day 13 of 100. I think that I just might be forming a habit of exercising! I know it's probably too soon but it's a step in the...  Read more


Oh July....
8/1/2014 8:33:01 AM,  8 COMMENTS

Whew....I was not good to myself for the month of July. Looking back at my "How many miles can I bike" log on my Spark page and it was not pretty. I...  Read more


Last one.... or go read more yourself......
8/1/2014 8:21:17 AM,  16 COMMENTS

A priest, a rabbi and a vicar walk into a bar. The barman says, ''Is this some kind of joke?'' That's all folks! Now go read a few yourself....  Read more


Yet one more....
8/1/2014 8:18:39 AM,  7 COMMENTS

A woman has twins, and gives them up for adoption. One of them goes to a family in Egypt and is named 'Amal.' The other goes to a family in Spain, the...  Read more


Another one.....
8/1/2014 8:17:13 AM,  6 COMMENTS

Doc, I can't stop singing the 'Green Green Grass of Home'. He said: 'That sounds like Tom Jones syndrome'. 'Is it common?'I asked. 'It's not unusual'...  Read more


8/1/2014 8:15:07 AM,  7 COMMENTS

''Dyslexic man walks into a bra''
he-day/top-50-funniest-jokes-ever-told<...  Read more


Thought and Prayer for Friday, August 1, 2014
8/1/2014 8:05:33 AM,  3 COMMENTS

August 1, 2014 PRACTICE SELF-CONTROL Many of us donít think about self-control all the time. We get busy doing our work, relaxing and having fun...  Read more


Feels like time is standing still
7/31/2014 10:16:26 PM,  4 COMMENTS

Today has been a very slow day. It felt like time was standing still. I don't know why though. I know that it isn't because of my uncle's passing thou...  Read more


I SLIPPED up Big time.
7/31/2014 8:26:26 PM,  41 COMMENTS

46 A few days ago I slipped up. It was a Big, BAD Slip up. I was on way to collect the garden hose so I could water my Goji berry plants when it h...  Read more


I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,  17 COMMENTS

I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings. What is left is wha...  Read more


Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,  8 COMMENTS
ancer?c=ufb1 I'm not saying that we should not try to ea...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  179 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


Thought and Prayer for Thursday, July 31, 2014
7/31/2014 6:57:35 AM,  8 COMMENTS

July 31, 2014 UNDERSTANDING ETERNAL VALUE We can go through the motions of the day, focus on the tasks we have to do and even get a lot of things...  Read more


Still at it
7/31/2014 1:04:01 AM,  1 COMMENTS

Yesterday was exercise day 11 and today was day 12 of 100. I had to take it easy this week because my back muscles tightened up on me really bad. I ha...  Read more


Not so good news
7/30/2014 10:20:39 PM,  2 COMMENTS

We lost my dad's oldest brother Francis this morning around 4am. I had the cell phone on this morning just in case and Francis' stepson's wife calls s...  Read more


Thought and Prayer for Wednesday, July 30, 2014
7/30/2014 5:55:51 AM,  4 COMMENTS

July 30, 2014 BEYOND OUR UNDERSTANDING There are so many things in life that are beyond our understanding. We may have been hurt in the past. We...  Read more


A whole day swim..
7/30/2014 1:40:25 AM,  3 COMMENTS

My nephew begged to come with me to the Bathing Land in Southern Seeland.. So off we went. He is 15 years old so he could continue on and on We...  Read more


Still keep family in prayers
7/29/2014 9:58:52 PM,  5 COMMENTS

Dad's oldest brother still isn't doing too good. They thought that he might pass away today but so far he hasn't. He seemed fine around noon but not t...  Read more


I was curious if the solids from making almond milk were used in some way...
7/29/2014 6:19:15 PM,  12 COMMENTS

This is the answer I got from the Blue Diamond company. "We are unsure of what happens to he almond milk solids as this is proprietary informa...  Read more


Week 2
7/29/2014 1:38:53 PM,  3 COMMENTS

It is Tuesday and it had been a week and one day since my neck started flaring up. It is still bothering me. The pain isn't as bad, but it is enough...  Read more


OK, I have an eating problem...
7/29/2014 12:35:07 PM,  13 COMMENTS

I just stabbed my cheek with a fork while trying to eat my kale and Brussels sprout salad....  Read more


One More Birthday Hurdle to Go!
7/29/2014 11:13:35 AM,  2 COMMENTS

Had a great birthday weekend with Mom, sis and brother in law and friend. Navigated reasonably well, I think. Will check when I go to weight watchers...  Read more


Sorry stats.
7/29/2014 8:56:08 AM,  6 COMMENTS

July. I apologize. Body, I apologize for the month of July. My stats are terrible. I am pleased that I have managed to avoid gaining weight, so th...  Read more


Thought and Prayer for Tuesday, July 29, 2014
7/29/2014 6:28:16 AM,  3 COMMENTS

July 29, 2014 YOUR OWN UNDERSTANDING What we understand is relative. It is relative to what we know. It is relative to our experiences. It is rel...  Read more


August Goal
7/29/2014 1:10:30 AM,  0 COMMENTS

August is almost here! I'm not even close to my goal but a friend of mine says " don't give up the goal just change the date!"...  Read more


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