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Another painful day. Darn
4/10/2014 1:01:04 PM,  19 COMMENTS

My own fibromyalgia pain is really bad today! I had a virus a couple of weeks ago. Probably it has triggered a FM flare. I just took tramadol. I h...  Read more


The Robert Abady Dog Food Co., LLC Recalls "Abady Highest Quality Maintenance & Growth Formula for C
4/10/2014 10:27:50 AM,  3 COMMENTS
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Regaining Weight Can Be Overcome- Here's HOW
4/10/2014 9:44:45 AM,  233 COMMENTS

So you think you might be in trouble or regaining weight. Guess what? I do it too, and I lose it again and then some. I've done it for 9 years now...  Read more


I NEED this so bad!!!!
4/10/2014 9:09:00 AM,  3 COMMENTS

Man do I ever need it! I need it to be happy! I need it to feel good! I need it to feel great! and to have energy! and to not get sick as...  Read more


4/10/2014 8:18:03 AM,  3 COMMENTS

Excited for the day...  Read more


Thought and Prayer for Thursday, April 10, 2014
4/10/2014 7:32:38 AM,  13 COMMENTS

IMMOVABLE There are things we do where we are flexible. We donít always eat the same things. We donít always do the same task over and over at wo...  Read more


4/10/2014 4:51:36 AM,  5 COMMENTS

My back is out and my fibromyalgia is making it very difficult to exercise like I was doing last week. Coupled with financial stresses, it's 2:30am an...  Read more


The Present Moment
4/9/2014 11:50:35 PM,  0 COMMENTS

"Realize deeply that the present moment is all you really have." - Eckhart Tolle ...  Read more


Fitness test/measurements - For my future reference :)
4/9/2014 10:43:06 PM,  2 COMMENTS

Taken from BLC challenge in 20 somethings with 100+ lbs to lose Fitness Test - Initial ------------------------------- Resting Heart Rate: ...  Read more


An Angel came today. Streak Day 34.
4/9/2014 10:42:53 PM,  35 COMMENTS

43 Sometimes you need an Angel. Things were going all wrong. Things that should of not of been hard and challenging were overly difficul...  Read more


Dad is finally going to do it
4/9/2014 10:32:22 PM,  5 COMMENTS

In the morning my dad will go to the emergency room to see what's going on with him. His symptoms are similar to when he had his quadruple bypass in...  Read more


Spring 5% Challenge Exercise Commitment
4/9/2014 10:07:37 PM,  6 COMMENTS

Burn min. 500 calories 6 days a week Calories in are less than 2000 daily Track CICO daily...  Read more


Baskin Robbins
4/9/2014 9:30:57 PM,  8 COMMENTS

Two robins were sitting in a tree. "I'm really hungry", said the first one. " Me, too", said the second. "Let's fly down and find some lun...  Read more


Wednesday stuff
4/9/2014 9:26:23 PM,  17 COMMENTS

Today I had to call a payer's office to verify a patient's eligibility. The woman I talked to told me she didn't have any record of the patient. I sai...  Read more


Worse Today
4/9/2014 9:11:39 PM,  7 COMMENTS

I really thought the pain would be better today. Sadly, I was wrong. I think some of my muscles that were already hurting went on strike. They de...  Read more


Birthday recap!
4/9/2014 8:31:06 PM,  1 COMMENTS

It's been a blessed day :) I managed to keep up with my birthday exercise challenge for the most on to something new...I just need to figur...  Read more


day twelve
4/9/2014 7:59:50 PM,  0 COMMENTS

Barely two weeks in to this project and Iíve already been surprised by so many things. Mostly Iím surprised by my reactions and little things I hadnít...  Read more


Guard your space and focus
4/9/2014 5:22:10 PM,  9 COMMENTS

...  Read more


Buffalo Sav Inc. Issues Allergy Alert On Undeclared Soy In ďGrandma's Perogies Potato & Bacon Perog
4/9/2014 3:23:16 PM,  2 COMMENTS
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Wednesday April 9th I WON !!!!!
4/9/2014 3:22:00 PM,  6 COMMENTS

I won the 20.00 gift card I was so surprised when I get back from my trip I will know what it is for breakfast was same as yesterday...  Read more


Tuesday April 8th Stayed the Same
4/9/2014 3:09:43 PM,  1 COMMENTS

Got really sick after eating tonight. Up half the night in pain. TOM came today and I am guessing that something in my Chinese dinner had gluten in it...  Read more


Monday April 7th
4/9/2014 3:05:56 PM,  2 COMMENTS

breakfast double egg white 6 inch on multi flat bread veggie and southwest sauce lunch ...  Read more


Sunday April 6th
4/9/2014 3:02:08 PM,  1 COMMENTS

breakfast lunch dinner ...  Read more


Saturday April 5th
4/9/2014 2:58:59 PM,  0 COMMENTS

breakfast lunch out with my sister shopping dinner ...  Read more


I struggle.....
4/9/2014 2:11:56 PM,  4 COMMENTS

521 I struggle every day with food addiction, poor attitude, stress, potty mouth, negativity, self doubt, rejection, health problems, inconsistant,...  Read more


4/9/2014 12:44:16 PM,  3 COMMENTS

Well, I learned one very valuable thing from last week. Processed foods are not my friends! I was going along smoothly, losing weight, and all of a...  Read more


How has a week gone by?!
4/9/2014 11:46:49 AM,  1 COMMENTS

Where to start? I have so many things running through my head that I donít know where to start. It has been a long week and it is only WednesdayÖMy...  Read more


100 Day Challenge
4/9/2014 10:50:29 AM,  3 COMMENTS

I have learned a lot about myself in 40 (!) years. One of those things is that I am completely an Aries. I am impulsive, undisciplined, stubborn and a...  Read more


Starting to feel like spring
4/9/2014 10:32:40 AM,  1 COMMENTS

It is starting to feel like spring around here. Its going to be in the 60s today and I'm going to be inside most of the day. Dad has a chiropractor ap...  Read more


4/9/2014 9:45:13 AM,  3 COMMENTS

Yesterday I was really stressed. I was working on taxes and my budget. I've been hit with a lot of expenses moving and setting up a new household. I'v...  Read more


Proud of myself...
4/9/2014 8:18:34 AM,  2 COMMENTS

Last night I found the couch. It felt so good. It was so comforting. I sat there and thought "I could just lay down my head and let the night slip...  Read more


Needing to get in control.
4/9/2014 7:52:46 AM,  2 COMMENTS

I have noticed the past week that my eating has been not where I would like it to be. I have decided that starting today, I am going to make small c...  Read more


Thought and Prayer for Wednesday, April 9, 2014
4/9/2014 6:32:11 AM,  9 COMMENTS

CLARITY When we think of clarity, we may think about being focused or being able to see things more clearly than before. We may think of having n...  Read more


Struggling with fatigue and body pain.
4/9/2014 5:17:00 AM,  24 COMMENTS

I hate body pain! I am even sore to the touch. I am assuming the recent virus has caused a fibromyalgia flare. Lots of tissue bumps under the skin....  Read more


Gently I go...
4/8/2014 11:20:11 PM,  4 COMMENTS

If there was any doubt in my mind that I worked by abs or my quads sufficiently yesterday, all doubt was gone when I climbed out of bed this morning....  Read more


Great day today
4/8/2014 10:53:52 PM,  0 COMMENTS

Today I walked a lot. Sure my calories was awful but I did exercise and thankfully God cleaned me out....  Read more


Another fun-filled day in Paradise
4/8/2014 8:52:59 PM,  20 COMMENTS

Just when I think work can't possibly get any weirder -- it gets weirder. This morning my deskmate brought several bottles of wine to work to sel...  Read more


cont. Details about exercising in the water. I learned lots from this article.
4/8/2014 7:31:06 PM,  8 COMMENTS  Read more


day eleven
4/8/2014 7:30:13 PM,  0 COMMENTS

Couldnít stop smiling today as I was happy to be feeling so much better. I praise God that the medicine helped me to get through this week and one mor...  Read more


Water aerobics and improving muscle strength.
4/8/2014 7:27:25 PM,  8 COMMENTS

Due to viscosity(think pouring honey vs pouring alcohol ), drag forces and frontal resistance, water provides a resistance which is proportional to th...  Read more


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