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A note to me (from an article i read on sp)
7/13/2014 10:53:58 AM,
Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from you...
Thought and Prayer for Sunday, July 13, 2014
7/13/2014 6:53:07 AM,
July 13, 2014 HOW OTHERS TREAT US
There are so many times we don’t understand the actions of others. People do things where we feel they have bet...
Day 2 of 100
7/13/2014 1:21:33 AM,
Progress is definitely a slow process but I feel good. I just completed day 2 of the 100 days of exercise challenge and I already feel more energetic....
Its done finally
7/12/2014 10:11:14 PM,
Finally got my grandniece's afghan done. I made the section that I was on smaller than I wanted to because it was getting way too big. Worked on some...
7/12/2014 8:35:27 PM,
Fitness is a necessary part of a healthy lifestyle, but, for me, it is the food that really makes the difference. Eating correctly makes such a big di...
7/12/2014 8:02:38 PM,
This morning I went out to breakfast with my carpool buddy. She had pancakes and eggs, I had chicken fried steak and eggs. Yes, I know I'm woefully pr...
7/12/2014 4:53:01 PM,
A Tennessee State trooper pulled over a pickup on I-65. The trooper asked, “Got any ID?”
The driver replied, “Bout whut?”
ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,
A chiropractor signed me up for this test. A person came to my house to take the blood s... Read more
A bit more food sensitivity information.
7/12/2014 7:53:42 AM,
OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye.
Mild reaction to casein so limit cow and goat'...
Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,
Severe intolerances to these foods:
carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...
Thought and Prayer for Saturday, July 12, 2014
7/12/2014 7:08:08 AM,
July 12, 2014 UNDERSTANDING THE ELDERLY
How many times do we look at older people and feel sorry for them because of their health deteriorating?...
Avoiding the scale
7/12/2014 1:36:39 AM,
So a couple months ago I was having tooth problems and I was put on antibiotics. For the 10 days I was on them I didn't lose a single pound and I was...
Day 1 of 100
7/12/2014 12:13:43 AM,
Today was day 1 of my 100 days of exercise challenge and I am feeling good! I feel energetic and ready to take on this challenge. I'm so afraid of los...
The powerful space
7/11/2014 11:10:30 PM,
"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...
Wishing that she had more time
7/11/2014 11:02:08 PM,
I wish that there was more time between now and when we leave for Minnesota. I got to the last section of my grandniece's afghan and I'm not sure how...
7/11/2014 9:51:22 PM,
I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...
Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,
459 459 459 459 459 459 459 459 459 459
Natalie posted this a few minutes after 7:30pm on July 8th...
The love of my life has entered He...
7/11/2014 11:44:59 AM,
Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...
7/11/2014 10:47:17 AM,
I was reading some of my old blogs andrealize that I haven't been very good about consistently writing about what's happening or no...
Gosh, I forgot how cute I am!
7/11/2014 10:21:25 AM,
I was just having a conversation with a coworker about body image and self esteem. She has a nasty scar on her stomach from a surgery she had a year...
Sp coach topic
7/11/2014 8:16:04 AM,
For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have aged wha...
Thought and Prayer for Friday, July 11, 2014
7/11/2014 6:32:02 AM,
July 11, 2014 WISDOM AND UNDERSTANDING
We all know people who others go to for everything. These people always have the right answers. These peo...
Does it really need one?
7/11/2014 12:24:42 AM,
I have come to realize that I am not very good at sticking with things. What I have also realized is, that it is ok. I don’t have to. What I do hav...
7/10/2014 11:38:32 PM,
We hired a new music director for our church today.
I have a really good feeling about this....
A lot of exercising today
7/10/2014 10:06:13 PM,
I did a lot of exercising today. Here's how it went:
30 minute workout DVD
30 minute treadmill
30 minutes stationary/recumbent bike
Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,
I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...
No bike last night, lots of exercise though!
7/10/2014 1:14:02 PM,
Seriously. A lot. Wore me out. It was definitely an honest days work. My husband is putting a new roof on my house as we speak. Yesterday he was...
Easy Peasy Weight loss
7/10/2014 9:17:54 AM,
274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...
BEWARE THE CRABS!
7/10/2014 6:48:31 AM,
I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket.
When fishermen trap crabs, they...
Thought and Prayer for Thursday, July 10, 2014
7/10/2014 6:01:45 AM,
July 10, 2014 HIS PLAN
God has a plan for our lives because He understands us. We should be so grateful for God’s plan for us and know that it...
step away from the fridge...
7/10/2014 2:02:44 AM,
As I sit here and write this blog I am thinking about the cheesecake that's in my fridge. While I was out with friends my husband hosted a small dinn...
Do something today...
7/9/2014 11:10:15 PM,
that your future self will thank you for....
Great Fourth of July
7/9/2014 10:50:00 PM,
Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...
Not my day to be out of bed
7/9/2014 10:30:36 PM,
Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...
I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,
At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...
Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,
I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information.
One can not live well if they do not dine well
7/9/2014 1:41:17 PM,
4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....
167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,
Of course I cannot post often on all these 167 teams!
I use "Recent Posts" to help me post consistently on a bunch of these teams.
Thought and Prayer for Wednesday, July 9, 2014
7/9/2014 6:53:03 AM,
July 9, 2014 GOD UNDERSTANDS WE NEED HIM
In our lifetime, we will deal with sorrow, disappointment, and death. In our lifetime, we get angry, add...
7/8/2014 11:07:55 PM,
"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...
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