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A note to me (from an article i read on sp)
7/13/2014 10:53:58 AM,  1 COMMENTS

Every time you misstep on your healthy journey, you have two choices: to keep walking backwards, which will surely take you even further away from you...  Read more

TFANDCD

Thought and Prayer for Sunday, July 13, 2014
7/13/2014 6:53:07 AM,  5 COMMENTS

July 13, 2014 HOW OTHERS TREAT US There are so many times we don’t understand the actions of others. People do things where we feel they have bet...  Read more

FRANCESLUCAS

Day 2 of 100
7/13/2014 1:21:33 AM,  0 COMMENTS

Progress is definitely a slow process but I feel good. I just completed day 2 of the 100 days of exercise challenge and I already feel more energetic....  Read more

CLEDRA

Its done finally
7/12/2014 10:11:14 PM,  4 COMMENTS

Finally got my grandniece's afghan done. I made the section that I was on smaller than I wanted to because it was getting way too big. Worked on some...  Read more

AUNTRENEE

Summer Foods
7/12/2014 8:35:27 PM,  4 COMMENTS

Fitness is a necessary part of a healthy lifestyle, but, for me, it is the food that really makes the difference. Eating correctly makes such a big di...  Read more

SWEETPEA20121

Saturday drowse
7/12/2014 8:02:38 PM,  14 COMMENTS

This morning I went out to breakfast with my carpool buddy. She had pancakes and eggs, I had chicken fried steak and eggs. Yes, I know I'm woefully pr...  Read more

LADYIRISH317

Tennessee
7/12/2014 4:53:01 PM,  4 COMMENTS

A Tennessee State trooper pulled over a pickup on I-65. The trooper asked, “Got any ID?” The driver replied, “Bout whut?” ...  Read more

REXTINE1

ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  7 COMMENTS

www.alcat.com/landing/food-sensitivity-tes
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more

CTUPTON

A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  6 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more

CTUPTON

Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  14 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more

CTUPTON

Thought and Prayer for Saturday, July 12, 2014
7/12/2014 7:08:08 AM,  6 COMMENTS

July 12, 2014 UNDERSTANDING THE ELDERLY How many times do we look at older people and feel sorry for them because of their health deteriorating?...  Read more

FRANCESLUCAS

Avoiding the scale
7/12/2014 1:36:39 AM,  3 COMMENTS

So a couple months ago I was having tooth problems and I was put on antibiotics. For the 10 days I was on them I didn't lose a single pound and I was...  Read more

ALBURBRIDGE

Day 1 of 100
7/12/2014 12:13:43 AM,  0 COMMENTS

Today was day 1 of my 100 days of exercise challenge and I am feeling good! I feel energetic and ready to take on this challenge. I'm so afraid of los...  Read more

CLEDRA

The powerful space
7/11/2014 11:10:30 PM,  5 COMMENTS

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...  Read more

GOOSIEMOON

Wishing that she had more time
7/11/2014 11:02:08 PM,  1 COMMENTS

I wish that there was more time between now and when we leave for Minnesota. I got to the last section of my grandniece's afghan and I'm not sure how...  Read more

AUNTRENEE

Wrung out
7/11/2014 9:51:22 PM,  16 COMMENTS

I truly don't know why I take days off. We got in so many payments that nobody logged or posted while I was gone that I've spent all four days this we...  Read more

LADYIRISH317

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

PREP day
7/11/2014 11:44:59 AM,  27 COMMENTS

Today I must prep. I was lazy yesterday cooking wise. I should of made some food for today knowing I was going to run out. Today I must...  Read more

TIME2BLOOM4ME

Summer 2014
7/11/2014 10:47:17 AM,  4 COMMENTS

Good Morning! I was reading some of my old blogs andrealize that I haven't been very good about consistently writing about what's happening or no...  Read more

AEBROWNSON

Gosh, I forgot how cute I am!
7/11/2014 10:21:25 AM,  9 COMMENTS

I was just having a conversation with a coworker about body image and self esteem. She has a nasty scar on her stomach from a surgery she had a year...  Read more

BLONDEDOG

Sp coach topic
7/11/2014 8:16:04 AM,  2 COMMENTS

For me "health" means you are living without pain. Also, you are able to participate in activities you enjoy. I have noticed that as I have aged wha...  Read more

CTOMEK1-123

Thought and Prayer for Friday, July 11, 2014
7/11/2014 6:32:02 AM,  6 COMMENTS

July 11, 2014 WISDOM AND UNDERSTANDING We all know people who others go to for everything. These people always have the right answers. These peo...  Read more

FRANCESLUCAS

Does it really need one?
7/11/2014 12:24:42 AM,  3 COMMENTS

I have come to realize that I am not very good at sticking with things. What I have also realized is, that it is ok. I don’t have to. What I do hav...  Read more

EIGHT30FIVE

So excited
7/10/2014 11:38:32 PM,  9 COMMENTS

We hired a new music director for our church today. I have a really good feeling about this....  Read more

GOOSIEMOON

A lot of exercising today
7/10/2014 10:06:13 PM,  1 COMMENTS

I did a lot of exercising today. Here's how it went: 30 minute workout DVD 30 minute treadmill 30 minutes stationary/recumbent bike 30 minu...  Read more

AUNTRENEE

Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,  2 COMMENTS

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...  Read more

GETFITNLEAN

No bike last night, lots of exercise though!
7/10/2014 1:14:02 PM,  7 COMMENTS

Seriously. A lot. Wore me out. It was definitely an honest days work. My husband is putting a new roof on my house as we speak. Yesterday he was...  Read more

BLONDEDOG

Easy Peasy Weight loss
7/10/2014 9:17:54 AM,  28 COMMENTS

274 Yesterday I made Corn Fritters, a recipe from Rawamazing. It wasn't so amazing. The texture and flavors were not right. But it was e...  Read more

TIME2BLOOM4ME

BEWARE THE CRABS!
7/10/2014 6:48:31 AM,  203 COMMENTS

I love a good inspirational anecdote and one that I have never forgotten is the story of the crabs in the bucket. When fishermen trap crabs, they...  Read more

~INDYGIRL

Thought and Prayer for Thursday, July 10, 2014
7/10/2014 6:01:45 AM,  8 COMMENTS

July 10, 2014 HIS PLAN God has a plan for our lives because He understands us. We should be so grateful for God’s plan for us and know that it...  Read more

FRANCESLUCAS

step away from the fridge...
7/10/2014 2:02:44 AM,  2 COMMENTS

As I sit here and write this blog I am thinking about the cheesecake that's in my fridge. While I was out with friends my husband hosted a small dinn...  Read more

FLUTTERBY1979

Do something today...
7/9/2014 11:10:15 PM,  9 COMMENTS

that your future self will thank you for....  Read more

GOOSIEMOON

Great Fourth of July
7/9/2014 10:50:00 PM,  0 COMMENTS

Things have been really busy lately. We had a great Fourth of July weekend! Too good! I let myself get way too comfortable with junk food. I tend...  Read more

KLWALDON

Not my day to be out of bed
7/9/2014 10:30:36 PM,  2 COMMENTS

Got up this morning sore from the knees down from my exercising. Hit my knee on the door frame while coming in from the outside with the dog. That did...  Read more

AUNTRENEE

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

Free Videos Food is Medicine Conference at the Hippocrates Health Institute
7/9/2014 3:49:07 PM,  18 COMMENTS

I found a couple of websites for those of you who are trying to live a healthy lifestyle. It's top notch information. www.livingann.com/2013....  Read more

TIME2BLOOM4ME

One can not live well if they do not dine well
7/9/2014 1:41:17 PM,  24 COMMENTS

4 My fine dining has resulted in another pound released. 410 So far this week, I am down almost 3 pounds....  Read more

TIME2BLOOM4ME

167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more

CTUPTON

Thought and Prayer for Wednesday, July 9, 2014
7/9/2014 6:53:03 AM,  4 COMMENTS

July 9, 2014 GOD UNDERSTANDS WE NEED HIM In our lifetime, we will deal with sorrow, disappointment, and death. In our lifetime, we get angry, add...  Read more

FRANCESLUCAS

No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more

GOOSIEMOON

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