During the week I am a force to be reckoned with; I eat right, count my calories and I also work out. I lose two to three pounds a week, BUT then the... Read more
I'm down sick today -- upset stomach, gritty eyes, hot all over. And to make it better, I barely slept last night. Gonna crash in the easy chair with... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
You're welcome as the birdies...
... Read more
Thanx for all the goodies and comments before and after my knee surgery. It means a lot to me to have the support. I am not up to sparking a lot yet,... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
(Posted on Friday due to online... Read more
Even horror films can have some great lines.
I was watching MAMA with Jessica Chastain & Nikolaj Coster-Waldau.
{..not too bad...good actor... Read more
www.leaveabreadcrumb.com
WE CAN GET THINGS DONE
If we are struggling, feeling frazzled and doing nothing but spinning are wheels, it is pos... Read more
I've been doing really well following the Eat To Live plan, and maybe I've started to become a bit complacent. Not smart. But it's old news now.
... Read more
I am seriously freaking out because I have a surgery date and it's a little less than 3 weeks away. I'm not ready for the pain (have to have an abdom... Read more
SparkPeople is so much a part of my life, that I was waiting for it to get back up & running.
Bless those souls that keep SP going! 334 304 380
... Read more
These can be eaten as a side to your main dish, sandwich, pita pocket, wrap or soup. They can also serve as the main entree (depending upon your servi... Read more
www.leaveabreadcrumb.com
HIV POSITIVE
The HIV virus can be damaging to our body and even deadly. We all have another type of HIV which stan... Read more
Today I got my hinged knee brace- 345 It's already 10 PM here in California & I am just now taking off the brace & getting in the shower & then off t... Read more
The depression has been bad and I'm having a hard time getting a grip on it. I have absolutely no energy right now. My house is a disaster and I have... Read more
Now that I've lost weight, it's time to get some new clothes! I'm at the point where I can no longer wear my old clothes that are really baggy on me.... Read more
I like to think that I am a caring and compassionate person. I hold the door for others, walk a cart to the corral for a parent with a young child, le... Read more
I have been feeling really down lately. Not really sure why because I am going above my expectations for weight loss. I have been exercising and eatin... Read more
Quick check in - 15 days into maintenance
So I started off this month at 178.8 which was higher than my ideal weight range of 172-177 234
I... Read more
I am a big fan of GAME OF THRONES on HBO.
And I really enjoy the Brienne of Tarth Character.
Brienne as a “study in heartbreaking contradict... Read more
So i've slipped a little lately. I have still been working out everyday but not forcing myself to burn 250 calories minimum every workout and I def h... Read more
This was so good I just had to share it!! It's probably my favorite sauce ever. I froze some for later.. whenever I need a quick meal.
Last night... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Check it out!
vimeo.com/3974869... Read more
I finally got to see a doctor yesterday that actually seemed to care that I have been suffering for a long time.
WARNING: THIS IS RELATED TO FEM... Read more
www.leaveabreadcrumb.com
THE NEXT LEVEL
Games have been around forever. Back in the day, there was marbles, hop scotch, gin rummy, go fish.... Read more
Ok, it's still chilly in the morning, but day by day it's getting warmer out!
Pretty soon, I will actually WANT to drink more water!
I might ev... Read more
It's late at night, the day slipped by...and sorry to say I ended up at the fast food counter for lunch and dinner...out and about more than I expecte... Read more
First thing the Drs said was "lets talk about surgery"...I said no, I want a second opinion & other options.
I had a steroid shot (I know 40 ) that... Read more
I bought the Spark Solution and I was really excited to get it last week. I have been super busy with studying for an exam so I have slowly been read... Read more
One thing I have realized through my journey is that it and I are unique. I may share experiences with others but only I have been through that combin... Read more
I'm trying to take a proactive approach to staying on this healthy lifestyle plan, especially when life throws me a curve ball, or lemons. Or a vacat... Read more
Cycle 3 ended a week ago yesterday. In that week a lot happened, but getting started on cycle 1 wasn't one of them unfortunately. It has been crazy... Read more
Summer produce is overflowing--and cheap! Whether you grow it or buy it, it's easy to preserve your food so that you can save money and eat better long after the harvest is over.
