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Lucille, fell from her wheel chair and broke her leg ..
6/10/2014 11:31:30 AM,  2 COMMENTS

Yes last Friday (6-6-14) my mother-in-law fell from her wheel chair and they took her to the hospital for xrays, The Dr thinks that she is to old at 1...  Read more


Executive Functioning
6/10/2014 11:12:35 AM,  1 COMMENTS

Wow - trying to help my wee daughter make a transition to yet another school next year - her 5th in four years. We haven't moved - she struggles with...  Read more


Getting Better but Still Tired
6/8/2014 11:55:06 PM,  3 COMMENTS

I'm feeling a little better today. I really wanted to work out. (I hate seeing the zero in the Spark Fitness minutes for the week.) Since I was strugg...  Read more


I was in denial...I'm sick again.
6/7/2014 6:47:20 PM,  3 COMMENTS

The month of June started out great for me. I happily logged 95 minutes of fitness on June 1. With a monthly goal of 1,500 fitness (not activity) minu...  Read more


exercising and mostly eating right
6/7/2014 11:16:23 AM,  1 COMMENTS

few splurges here and there but i know that will change as i go on. Finally on the right medication, so things should improve....  Read more


Adding Planks and Eliptical to my program
6/4/2014 4:40:18 PM,  1 COMMENTS

My son told me that I need to really work on building up my core. He said PLANKS and SQUATS were key. So I started doing Planks -these are reall...  Read more


May Wrap-Up and June Goals
6/2/2014 8:31:12 PM,  3 COMMENTS

May went pretty well for my goals. My Moderate Goals for May: 1. 1,100 exercise minutes DONE 2. 2 to 3 days of strength DONE 3. 3 to...  Read more


I'd Love To Know
6/2/2014 4:08:58 PM,  0 COMMENTS

I'm always reading something. "Something" is always more than one book, magazine, etc. I've convinced myself more than once that I have ADD or ADHD...  Read more


GF Poor Man's Crab Casserole
6/2/2014 1:20:06 PM,  8 COMMENTS

Here is a recipe my family has loved for years that I have adapted to GF by simply using GF Bread for the stuffing and real crab meat not sea legs tha...  Read more


The Journey Continues!
6/2/2014 11:19:24 AM,  1 COMMENTS

Good Morning! I am pleased to say my scale went down again today! I have been struggling with different food and weight issues based on stresses...  Read more


Late Sunday Night
6/1/2014 11:22:19 PM,  0 COMMENTS

Too damn quiet around here without kids making a lot of noise. Sister is down to our aunt's visiting why I don't know she didn't ask to go along beat...  Read more


A Joyous Day
6/1/2014 6:58:39 PM,  6 COMMENTS

Hello Sparkfriends!! I haven't blogged in a long time, but honestly, there hasn't been any grand and wonderful news to share until now. Yesterday, M...  Read more


Roasted Tomato Walnut Pesto Salmon
5/31/2014 2:56:05 PM,  12 COMMENTS

Hello Sparkfamily! If salmon is what you like, salmon is what you will get! Take a look! Ingredients~ 2-4 oz salmon fillets 2 Tbsp of w...  Read more


Totally useless facts, but are Mom's for
5/31/2014 12:26:29 PM,  3 COMMENTS

*If you yelled for 8 years, 7 months and 6 days you would have produced enough sound energy to heat one cup of coffee.* *(Hardly seems worth it.)* ...  Read more


Dumpling Soup
5/30/2014 11:22:26 AM,  16 COMMENTS

Hello Sparkfamily! Are you up for some dumplings? Why then, check these out! Ingredients~ 4 slices bacon, cut into 1/2 inch pieces (or us...  Read more


Not Feeling Well, 1,500 probably won't happen
5/29/2014 11:51:30 PM,  5 COMMENTS

I've been sick since yesterday. I thought today would be better but I was wrong. I was REALLY hoping to get some fitness minutes in today. Didn't happ...  Read more


5/29/2014 4:39:38 PM,  5 COMMENTS

I am super busy so am keeping a low profile while still being involved. The task for this period of life is keeping good habits up when the chips are...  Read more


My Sweet Mother in law Lucille
5/29/2014 11:14:52 AM,  3 COMMENTS

I love my Mother in law ! This is a photo of her and my youngest daughter Karen. She is 105 years old, so we don't know how long she will be he...  Read more


Salmon With Mango Chimichurri
5/29/2014 10:46:14 AM,  12 COMMENTS

Hello Sparkfamily! It is fish night here in our home tonight! Take a peek! Ingredients~ 1 mango, peeled, pitted, and diced small 1 bunc...  Read more


Reducing Stress
5/28/2014 11:20:27 AM,  3 COMMENTS

Had a doctorr's appointment today. My doctor says I need to reduce stress. Of course I already knew this. A million dollars would reduce my...  Read more


Meatball Biscuits
5/28/2014 9:55:59 AM,  19 COMMENTS

Hello Sparkfamily! These are so yummy! Take a look! Ingredients~ 1 (12 oz.) can Pillsbury Grands Jr. Golden Layers refrigerated buttermil...  Read more


Knitting Up a Storm
5/27/2014 7:39:15 PM,  0 COMMENTS

Tea is almost a major food group for me. It's never a bad time for tea. I will never turn down a cup. Mind you, I'm pretty much a purist when it co...  Read more


Roasted Cherry Tomato, Arugula And Sorghum Salad
5/27/2014 1:52:38 PM,  9 COMMENTS

Hello Sparkfamily! A salad anytime is music to my ears! Take a peek! Ingredients~ Sorghum~ 1 cup sorghum, rinsed in a fine mesh cola...  Read more


What Happened to me.
5/26/2014 11:48:11 PM,  9 COMMENTS

Hi Buds, I was gone for awhile because I could not post even to mail, only to my status once in a while. Whenever I could I would try to let eve...  Read more


Roasted Red Pepper And Basil Pesto Pasta
5/26/2014 10:24:30 AM,  13 COMMENTS

Hello Sparkfamily! Are you looking for a yummy dish to go with your Memorial Day meal? Why then, take a gander at this! Ingredients~ 3 cl...  Read more


Nice Shock:)
5/26/2014 9:06:56 AM,  0 COMMENTS

Good Monday Everyone! First, Happy Memorial Day to all those that have fought and paid the ultimate price or are still fighting for our freedoms....  Read more


So Close to 1,500 minutes
5/25/2014 8:02:35 PM,  4 COMMENTS

Yesterday was busy. I started out with not a lot of sleep and then didn't get to bed until the early hours of today. I'm tired. I decided to let...  Read more


Bacon Cheeseburger Buns
5/25/2014 3:28:51 PM,  10 COMMENTS

Hello Sparkfamily! Happy Memorial Day to all of you! Take a look at this! Ingredients~ 2 packages (1/4 ounce each) active dry yeast 2/3...  Read more


A Day to Remember
5/25/2014 3:14:04 PM,  5 COMMENTS

It isn't much different than the rest of the days. Nothing spectacular happening. While I don't really have a special veteran to remember,...  Read more


Good Times
5/25/2014 2:36:55 PM,  4 COMMENTS

I have 2 brilliant days out in the last week the first was to Bakewell on Monday and the weather was very hot, I love to walk around the market, I als...  Read more


Murder in the neighborhood doesn't bode well for walking
5/25/2014 12:17:08 AM,  12 COMMENTS

I live in a tiny rural neighborhood. The year round population is approx. 250. The older I become, the less snowbirds have chosen this area to retir...  Read more


Garden Herb Strip Steaks
5/24/2014 10:08:46 AM,  14 COMMENTS

Hello Sparkfamily! We are filling our home with family and friends this weekend and grill'in up a storm! Take a look at this! Ingredients~ ...  Read more


5/23/2014 4:00:16 PM,  2 COMMENTS

When I was young.....I loved The Logical Song by Supertramp. I'll still sing along in the car! Some things just make sense. One thing that doesn't...  Read more


Buttermilk Southwestern Chicken Wings
5/23/2014 7:51:43 AM,  11 COMMENTS

Hello Sparkfamily! Buttermilk, southwestern, chicken wings? oh yea! Take a peek at this! Ingredients~ 2 cups buttermilk 1/4 cup minced...  Read more


Sometimes Life is Tough and almost Overwhelming
5/22/2014 10:47:48 PM,  7 COMMENTS

I've been under a lot of stress. Things have just been tough. I'm eating better, I'm working-out, but my life is full of stress. Some days t...  Read more


Kale And Fresh Corn Quinoa Patties
5/22/2014 10:32:51 AM,  14 COMMENTS

Hello Sparkfamily! Come have lunch with me! Take a look! Ingredients~ 1/2 cup quinoa 1 cup water 1 ear of corn 3 - 4 medium sized k...  Read more


Chilaquiles With Shredded Chicken
5/21/2014 5:43:48 PM,  11 COMMENTS

Hello Sparkfamily! Check out what we are having for dinner tonight! Take a peek! Ingredients~ 5 corn tortillas olive oil 1 to 1 1/2 c...  Read more


My depression makes me angry....
5/20/2014 5:07:25 PM,  5 COMMENTS

One of the hardest lessons in life is letting go. Whether it's guilt, anger, love, loss or betrayal. Change is never easy. We fight to...  Read more


Shrimp Fettuccine Alfredo
5/20/2014 8:01:59 AM,  16 COMMENTS

Hello Sparkfamily! It is seafood night! Take a look! Ingredients~ 12 ounces fettuccine 8 wedges Laughing Cow Cream Cheese cup parm...  Read more


tracking food and exercise
5/19/2014 6:48:06 PM,  4 COMMENTS

I am down 8 pounds in four weeks thanks; to tracking my food and exercise and sparks..I know if I keep the goals in front of me and yes I look at them...  Read more


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