about ads on this site.
Day 4; Lent Day 3; WOW!!! I feel GREAT!
3/7/2014 8:26:15 AM,
I laid in bed this morning and realized how good I feel. I don't have that heavy yucky feeling of being full from the days/nights meals before. I ac...
100 Days of Weight Loss -Day 65
3/7/2014 8:22:34 AM,
Each time I encounter a food cue or temptation, I choose to decide whether "to eat or not eat." In some of my cases, I have j...
3/7/2014 8:19:31 AM,
Today I feel very thankful. I am really at peace. My treatments are moving along. The technicians and others are so helpful. I have great friends...
My day at the Diabetes Nutition Center
3/7/2014 8:02:43 AM,
Wednesday, I spent the day at the Lancaster General Hospital Diabetes & Nutrition Center. The morning session was more for the newly diagnosed, althou...
Back in the Blue Jeans!
3/7/2014 7:58:37 AM,
Got in the closet this morning and decided it was time...time to try on some of my smaller clothes.
Any woman who has struggled with a great de...
Weekend is almost here
3/7/2014 7:57:53 AM,
The garbage truck got into the complex at 6am and by 6:10 Elijah was up thanks to the stupid garbage truck banging the dumpsters. I really, real...
Books, the kid, and so forth
3/7/2014 7:46:20 AM,
Books first, or rather book first. The book, the book that I was so excited about reading, the final book in the trilogy... Very good. The ending co...
For The Coming of Springtime, Lent, Daylight Savings Time and the Snow Melting
3/7/2014 7:45:04 AM,
In my morning meditation I remembered this poem and found it on the poet's website.
I want to share it with Spark Friends.
The Opening of E...
3/7/2014 7:20:49 AM,
So I have one day off a week. On that day, I talk to no one. I do go to the shops, but they don't speak to me, and I don't speak. I clean my house. I...
3/7/2014 7:10:14 AM,
Learning lessons along the way
3/7/2014 7:04:27 AM,
Today I felt very victorious in one way and defeated in another way. I felt victorious because after 2 weeks of the scale not moving I lost 3.2 lbs. I...
3/7/2014 6:48:02 AM,
317 got my 30 min workout in and ready for the day... Fitness is 20% exercise and the other 80% is what you eat. Hands down:)...
Spark Challenge: 3 Recent Accomplishments
3/7/2014 6:43:06 AM,
Ok, the challenge today was to list 3 recent accomplishments:
1. I wrote a challenging IEP this week (Multiple people, needs, and difficulties)
3/7/2014 5:43:01 AM,
I can do all things through Christ who strengthens me. Today I will not back down from any challenge.
3/7/2014 5:25:41 AM,
I went back on induction on 3/1 and it's not been hard. It's all a mental game. My body does not crave carbs, my mind does. I get in to that syndro...
Love Lifted Me-Lenten Hymn #3
3/7/2014 4:41:04 AM,
LOVE LIFTED ME Words: James Rowe, 1912.
Jesus Walking on the Water by Gary Kapp
335 LOVE LIFTED ME
Listen on You...
3/7/2014 2:20:43 AM,
Be greatful for everything in life because we are so very blessed and given so much nd need so little love light joy and laughter hugz to all...
3/7/2014 2:04:46 AM,
Streak Into Spring Tally - March 1-7
3/7/2014 1:15:03 AM,
March 1 - 66 minutes
March 2 - 27 minutes
March 3 - 40 minutes
March 4 - 15 minutes
March 5 - 39 minutes
March 6 - 40 minutes
March 7 - to...
3/7/2014 1:09:57 AM,
Swammy's Vision for the Future!
3/7/2014 12:58:30 AM,
Ok, for just a minute, close your eyes and KNOW that you are going to reach your goal for weight loss this year. Now, with eyes still closed, pictur...
Quiz: Test Your Knowledge of Stress & Anxiety
3/7/2014 12:36:02 AM,
195 198 195 198 195 198 195 198 195 198
304 for checking this out.
I found this test to have common sense answers.
3/6/2014 11:18:45 PM,
Quick note to self: keep hands busy so I'm not tempted to munch! I love to read but it's easy to munch while reading even though I know better. Lat...
3/6/2014 10:56:15 PM,
Todays lesson was about getting enough sleep. Wow this one is pretty easy for me!! My room is cool, no electronics, dark room. I sleep pretty soundly...
3/6/14 - Bedtime
3/6/2014 10:23:23 PM,
Right now I'm feeling very mellow. I had a good workout this evening, all my food choices were healthy, and I smell terrific. Instead of showering,...
This is not a happy lala blog
3/6/2014 10:21:27 PM,
For the past two weeks I have been flying high, seriously flying high. I have had super energy, and I'm overly excited by the fact I have done so muc...
Where is that wagon?!
3/6/2014 9:57:06 PM,
ok. Days since I came in. Not making the best food decisions. Not walking as much as I know I should. Feeling exhausted in the morning because I am n...
Week After Surgery
3/6/2014 9:50:58 PM,
Well, it is 10 days after torn meniscus repair knee surgery. I am able to walk without a cane now. I was only on the crutch for 3 days. Yesterday I...
Organics, chemicals, diet, and fatigue
3/6/2014 9:30:12 PM,
I will have my 8th of 16 treatments tomorrow. I got my questions about nutrition answered today by a oncology dietitian. I will no longer buy soy pr...
Results of first week
3/6/2014 9:14:34 PM,
I did lose 3 pounds my first week. All it took was tracking every bite and stopping. I still ate some treat like foods but just stayed within my lim...
still under the weather
3/6/2014 9:08:27 PM,
Feeling a little better today but unable to exercise more than 15 minutes. I'm sure its the flu. Kids in daycare have been sick on and off. Headache g...
Down in the dumps...
3/6/2014 8:58:45 PM,
I read about a job earlier in the week that I really wanted. It would be perfect for me and give me the chance to get away from the negativity in my c...
Today I control myself of not eating a candy bar.
3/6/2014 8:53:34 PM,
This morning at work there was a candy bar sitting on the table and for 2 days it has been tempting me to want to grab it and eat it, but my thoughts...
3/6/2014 8:31:58 PM,
It's a start! My goal is TO RUN a 5k this summer. I was able to run 5 minutes longer than I did yesterday, so I'm making progress!...
Ever feel like you need a whip and chair to tame the Hunger?
3/6/2014 8:06:26 PM,
The desire to eat starts with a twinge, and before I knew it, I am rummaging through the fridge.
I slammed the door close and right there in bol...
8 - 5:30, not working 9 - 5
3/6/2014 7:57:19 PM,
That old song, working 9 - 5. I barely remember it, but surely it spoke of different days that we generally experience now.
I was in court from...
Day Is Done
3/6/2014 7:36:08 PM,
I am all of the above adjectives but feel glad that I still did it. Now tomorrow may be a different tune If the scale shows a decrease then i...
Day 3 - 41 Day Challenge
3/6/2014 6:38:14 PM,
DH is home today . . . . first day of a 4 day weekend. And he needs it . . . he's absolutely burned out from his job. Lots of changes, people leavi...
3/6/2014 5:46:58 PM,
TODAY WAS BEAUTIFUL LITTLE COOL COME ON SPRING...
3/6/2014 5:45:41 PM,
For lent I am giving time. Time for God. I am spending more time in prayer, making a concerted effort to pray more for others, especially world and Ch...
SparkPeople Member Blogs RSS Feed