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Love and accept yourself!
5/23/2013 11:33:32 PM,
5/23/2013 11:27:51 PM,
Went well. I don't need the brace and I graduated part time to a crutch! AND... I can attempt driving in driveway and parking lots!!!...
Stressed spelled backwards is desserts......
5/23/2013 10:38:58 PM,
What appears to be won't always won't be! I am learning how to handle stress a little better before heading to the cake platter. I have to learn to ma...
I have a serious question here...
5/23/2013 10:06:18 PM,
5/23/2013 10:05:07 PM,
I walk about 2 miles each day five days a week (to and from work). I must pass by many people each day, some walking others driving. I had the most un...
5/23/2013 10:04:43 PM,
Hi there everyone!
I was at work for 5 hectic and chaotic nightshifts! Those of you that are nurses will understand! Needless to say, I had my fitbi...
5/23/2013 10:00:54 PM,
Today was actually a pretty fantastic day overall!
Went to work this morning from 10-3 and came home and saw Nate for a little before he went to...
5/23/2013 10:00:54 PM,
I totally feel like I'm failing at this 'maintenance' stuff. I reached my weight goal range, and am now rather less motivated. Though I enjoy the runn...
To Batch Cook Or Not?
5/23/2013 9:57:54 PM,
The answer (yes) is pretty obvious, but I had fun taking an assignment from my personal trainer and getting a little creative with it: passionlifelove...
5/23/2013 9:47:33 PM,
Back and forth with the same two pounds now for a month.
No progress made.
Hoping for new diet plan that includes all you can eat wings and be...
5/23/2013 9:33:38 PM,
This past weekend a friend called me up & invited me to go hiking with her in a large nearby park. Although there was a small voice wondering if this...
THRUSDAY'S PROGRESS/WEEK 9
5/23/2013 9:25:49 PM,
The Exercise Challenge this week is do as many lunges as possible within one minute per day for 7 days in addition to regular workout program.
For the first time in far too long ...
5/23/2013 9:21:47 PM,
... I went for a walk. It's a gorgeous sunny day. I really should be getting some sleep before I start work tonight (5.30pm through to 3.00am) but w...
5/23/2013 9:03:55 PM,
My husband and I almost never go on dates anymore. At least not out of the house. Part of it is financial. We can't afford to get a babysitter usually...
5/23/2013 9:01:28 PM,
When I talked with my orthopedist about what kind of exercise I could do without hurting my knee, he recommended an elliptical, cycling and/or swimmin...
DH thought we sent him into a nursing home for good. I feel so sorry for him!
5/23/2013 8:29:49 PM,
Last night our daughter explained everything to him.He was going from the hospital to a rehab facility. It was hard to be there when the ambulance to...
You are stronger than you think you are.
5/23/2013 8:18:13 PM,
You have to believe in yourself. Never let any thing or anyone break your spirit.
Set a goal - even a little one & make it happen.
Then set bigger...
Cravings are driving me crazy
5/23/2013 7:23:08 PM,
OMG I just want to eat until I burst! We ordered pizza tonight for dinner and I ordered one just for me with mushrooms and peppers on it. No pepperoni...
Get the Spark Solution
5/23/2013 6:57:09 PM,
Unless you are reading the Bible, you are not going to get a miracle cure from just reading a book. If that is what you are looking for, than the "Sp...
5/23/2013 5:53:50 PM,
I have mixed sucess with last weeks goals.
I haven't met them all, but in trying to. I have changed my frame of mind.
I am eating better overall,...
Remain Confident of This
5/23/2013 5:36:18 PM,
“I remain confident of this: I will see the goodness of the Lord in the land of the living.”
(Psalm 27:13, NIV)
Jewelry Box Memories
5/23/2013 5:36:03 PM,
Yesterday I had an amazing thing happen.
The story starts back about 40-some years ago.
After returning from Vietnam, my high school swee...
Just the Facts Folks
5/23/2013 4:58:28 PM,
5/23/2013 4:52:02 PM,
With birthday and trip to Atlanta for grandson graduation, I will skip new recipes this week but look forward to my week 2 starting on Monday.....I am...
Blog before vacation
5/23/2013 4:52:01 PM,
I leave for Nebraska tonight and I am going to try reeeeeealy hard to stay in my calorie range. This week has been tough to say the least. And it's...
Yesterday's Breakfast :)
5/23/2013 3:56:29 PM,
That's a whole bunch of plain fat-free greek yogurt, with sliced bananas & blackberries. After I took these pics (with my cell phone) I realized...
My weight loss: A lifestyle change.
5/23/2013 3:48:43 PM,
I decided to write a blog about my weight loss journey and how it's been going so far.
Obviously by the fact that this is quite a large blog, my...
Ever Feel Like...?
5/23/2013 3:44:04 PM,
Do you ever feel like punching your husband/significant other? Most times, DH is very supportive....he's great. But...then, sometimes he says things...
New Diet - Stressed spelled backward is desserts
5/23/2013 3:39:02 PM,
My new diet:
1 slice whole wheat toast
1 cup skim milk
1 small portion lean, steamed chicken
1 cup s...
Not An Option
5/23/2013 3:33:32 PM,
That's my latest mantra - not an option! Thought of it a few days ago. It's sort of fun and keeps me on track. At least for the last few days. When e...
Why Must I Be So Cheap?!
5/23/2013 3:29:12 PM,
I know my mother-in-law tells me I'm not cheap, I'm frugal but really I'm just cheap. That is why when there is a really good price on something it i...
My Spark Solution Journey
5/23/2013 3:27:25 PM,
Day 11 on my Spark Solution journey. I have to say 244 I am down 4 pounds & feeling good. 192 The food has been plenty. If I don't want something t...
Motivation 5/23/2013 - Quick and Easy Tuna Salad!
5/23/2013 2:52:40 PM,
This is a very easy recipe:
1 can Bush's Reduced Sodium Garbanzos Chick Peas
1 pouch Chunk Light Tuna in Water
1 small tomato, diced
follow up blog for Interview
5/23/2013 2:52:02 PM,
My interview went well. I think they liked me a lot. They want to call me back next Friday (May 30th) for a follow-up interview. I applied and intervi...
5/23/2013 2:41:05 PM,
i do have some homework to do over the next few days. then i will be all caught up with my courses and i can enjoy most of the weekend. my daughter en...
Video:How to Do an Express Pilates Workout
5/23/2013 2:39:00 PM,
You do so much ab work its crazy
I follow dvds and books but I found these today for those of you who want to give this a try. Do this while you...
Stern conversation with my younger self
5/23/2013 2:38:22 PM,
I say stern, but what I would tell myself in a stern way is to relax. Not everything has to be perfect, and it won't be anyway.
I would tell my 3...
Hard work pays off!
5/23/2013 2:37:08 PM,
I got my labs back. My Diabetes A1C was 5.9 awesome. 50 pounds down. I can actually jog. I am faster, stronger, and feel better. 50 more pounds...
Two steps forward, one step back
5/23/2013 2:15:25 PM,
For years, I believed that if I couldn't do something perfect every time, I was a failure. 99 successes our of 100 tries just wasn't acceptable. It...
5/23/2013 1:52:13 PM,
Not feeling well today...just out of sorts. Nauseous enough to not want to go to work but well enough not to call out. Ugh. Hopefully the Hubby will g...
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