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I love this!!
4/16/2014 8:09:06 PM,
I saw this story on fb and loved it!!
"To the fatty running on the Westview track this afternoon: You, whose feet barely lift off the ground a...
What is stress?
4/16/2014 7:50:17 PM,
I had an epiphany today. Stress! I log my stress level and I usually log it as low! I am getting along well with my family. Money is ok – not great, b...
4/16/2014 7:44:10 PM,
Hello Sparkfamily! Chicken is on the menu! Take a look!
1 tsp ground oregano
1/2 tsp paprika
1 dash black pepper
Kellogs Blueberry Mini Wheats
4/16/2014 6:42:20 PM,
180% of daily values for iron? WOW!
Today I had a big bowl for breakfast an in the evening I had more!
That made my iron for the day be too...
Pleasing and wonderful day
4/16/2014 6:42:16 PM,
What a nice day it was!.
Sunny, very cool (below freezing) first thing in the morning.
I had only one hearing today, and it was not evidenti...
Controlling impulse of reaching out for sweets.
4/16/2014 6:38:39 PM,
Today I had to fight from getting into the box of cookies that were sitting on the clients table and they were so tempted to grab one. I kept talking...
4/16/2014 6:36:15 PM,
Yesterday was a very long day & I ended up e-filing 167 taxes with several extensions this year along with operating a in-home childcare. I didn't re...
Different books by Dr. Joel Fuhrman
4/16/2014 6:24:28 PM,
Fuhrman has other books. 149 And they are repetitive. The food plan is about the same but the plan for diabetics is much stricter.
- 411 Two ye...
4/16/2014 5:01:25 PM,
My daughter wants a new cellphone for her Bday. This is a bigger issue than what I thought it would be. We have T mobile and they charge the full am...
Wednesday Update on Kyle
4/16/2014 4:33:48 PM,
Things have not been good these past 24 hours. We've learned that Kyle has suffered a stroke caused by the pressure from the swelling. He has also dev...
4/16/2014 3:56:50 PM,
Rest Day. Feeling good....
Trying to refuse to let myself get discouraged this early in the process!
4/16/2014 3:56:48 PM,
I was really busy the past two weeks, but I was great at forcing myself to track everything now that I have "really" started SP (instead of just havin...
what interesting people you are
4/16/2014 3:43:27 PM,
i have read blogs today from people all over and wow you are a very interesting lot. your stories and activities have motivated me. thanks sparkies...
My Journey to being thin....
4/16/2014 3:32:57 PM,
Has been a long and twisted road. I lost 30lbs once about 7 yrs ago. Unfortunately it found me. Ive lost weight since, but it always finds its way...
Do you run in wind?
4/16/2014 3:16:59 PM,
Looking out the window, it looks terrible, the trees are bent under the heavy wind, people wearing coats and hats.
However, I know from my previo...
The seven P's of success
4/16/2014 3:16:03 PM,
Use the "Seven P's of Success" to remove the clutter or frenzy from your mind and your life.
1) Pause to calm your thoughts - you can't focus wh...
Strawberry Creme Truffles. Streak Day 41.
4/16/2014 2:34:54 PM,
26 Treats are allowed in my home. Having healthy treats are oh, so wonderful. Making HEALTHY TREATS for Dear Hubby helps to keep junk...
Daily Plan - 4.15.14 - Day 44 of 70....Whaaaat ?!?
4/16/2014 2:32:42 PM,
Hmmpf, I didn't get very far with this, now did I? Two days to be exact.
Oh well, let's start again...with yesterday's results. Because, I did...
4/16/2014 2:32:11 PM,
I posted this on the message boards this morning, but if wanted it here too so I can easily be reminded how amazingly wonderful everyone here is. 41...
A new plan
4/16/2014 2:23:01 PM,
After talking with my friend and also with Brett, who had recently talked to the friend who is selling him the Herbalife; I have formulated a new plan...
Melting the snowball
4/16/2014 2:03:27 PM,
So I got off my butt and out for a walk during my lunch hour. It was a little chilly when I started. The river and ponds are still beyond their bank...
4/16/2014 1:44:08 PM,
YOU ALL THANKS FOR THE CONCERNS BUT I THINK IT FROST LAST NIGHT AND I THINK IT GOT MY TREES THAT HAD BLOOMS 24...
4/16/2014 1:09:44 PM,
Very happy 2 weeks and 2 days into using sparkpeople. My blood sugars are normal and I am slowly losing weight. I am not doing it perfectly but I dont...
And the Dr said . . .
4/16/2014 1:02:46 PM,
Keep up the good work!
244 243 250
Yes, that is exactly what he said about the Spark Plan I've been on as well as my plans for my future...
Day 80- Beginning a mini challenge
4/16/2014 12:22:34 PM,
April is going really well. I had a HORRIBLE weigh in for the first week of my 5% spring challenge. Naturally it was that TOM but that means there s...
Creamy Cucumber Soup
4/16/2014 12:18:57 PM,
Prep Time: 20 mins
Cook Time: 13 mins
Total Time: 33 mins
• 1 tablespoon oil, olive, extra-virgin
• 2 clo...
Plant Based Update
4/16/2014 12:14:12 PM,
I've now been on a plant based food plan for 11 days and its not as difficult as I thought....
I have been anywhere from 1100 to about 1500 calories...
4/16/2014 11:17:55 AM,
I'm not talking the kind made out of the white fluffy stuff - I'm talking the kind made up of an accumulation of other stuff. You know the kind!
On a personal note.
4/16/2014 11:08:13 AM,
It's been a tough couple of weeks, but I think I'm finally getting things under control. DH had to have surgery 2 wks. ago. Then the same day I get...
What is wrong with these Pictures?
4/16/2014 11:04:20 AM,
Hint: It's not _____________ and he's not____________.... Read more
Wanting to start a garden
4/16/2014 10:41:31 AM,
I was reading the article (http://www.sparkpeople.com/resource/nutri
tion_articles.asp?id=1293) from the daily Spark Email. It really motivated me.... Read more
4/16/2014 10:19:24 AM,
I have pretty busy this month. I am Secretary- Treasurer for our local VFW Auxiliary. So far this month we have volunteered at local nursing home. Had...
4/16/2014 9:50:35 AM,
Bill: Where did you get that gold watch Joe?
Joe: I won it in a race.
Bill: How many people participated in it?
Joe: Three, a policem...
*shake that booty*
4/16/2014 9:46:25 AM,
A few years ago our niece went through the obligatory *shake that booty* phase. There is nothing cuter than a short round cutie pie sticking out her...
Another Beautiful Day!
4/16/2014 9:27:29 AM,
I have some gardening to do today - in this marvelous weather, it is a joyful chore!...
An easy breakfast for those of us who don't like breakfast
4/16/2014 9:16:04 AM,
Breakfast and I aren't good friends. In fact, it's very difficult for me to eat before 10 or 11 AM. But I know I need to eat something in the mornings...
Lead Me to Calvary - HOLY WEEK HYMN for WEDNESDAY
4/16/2014 9:02:58 AM,
'Lest I Forget Gethsemane' (or 'Lead Me to Calvary') Jennie E. Hussey, 1921
ad_Me_to_Calvary/... Read more
WoooHoooo! My Visual's "Pounds to Go" is 3 stones lighter!!!
4/16/2014 8:20:19 AM,
Yes!!! My weigh in proved positive results today!! I lost 3.7 pounds!!! OH Yeah! OH Yeah!!! *Happy Dancing*
I'm well on my way to 150 ba...
Finally in the 170s!!
4/16/2014 8:19:33 AM,
Damn... I'm finally in the 170s but I'm not surprised it took me this long!
I don't know if I'm ever going to get this weight loss thing down to...
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