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Blogs by Members of Official 10-Minute Daily Exercise Streak Challenge

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Non-scale victory and interval training
7/31/2014 7:14:54 PM,  0 COMMENTS

My non-scale victory yesterday was noticing how much better I looked in my bathing suit now than I did last time I wore it. Of course, there is still...  Read more


I've never stuck with any eating plan this long.
7/31/2014 7:14:28 PM,  15 COMMENTS

I still have about 400 calories to eat this evening. Not fun stuff but stuff that will fill me up and not lead to cravings. What is left is wha...  Read more


A great day with my three favorite guys.
7/31/2014 7:01:12 PM,  4 COMMENTS

Today my husband and two grandsons went to the water park. It was the perfect day with the high of 80 and plenty of sun. We had a great time. ...  Read more


7/31/2014 6:19:26 PM,  2 COMMENTS

Well I had my surgery today. everything went well. I was scheduled for 9:30 am and I got home by 12:15. I am just resting now. My husband fixed my lun...  Read more


Day 5- Holding in there
7/31/2014 5:30:45 PM,  0 COMMENTS

Last night I had a dream I was eating ice cream and then I realized I was eating it and freaked out because it wasn't on the Whole30 plan! I'm pretty...  Read more


140730 Ellie Mae Clampett strikes again
7/31/2014 4:27:53 PM,  2 COMMENTS

(tried sending this yesterday, but it kept going blank) During my life, Ive been known by a few nicknames: SniperChick (Army), Squishy Lady (my...  Read more


I'm one of the crazies, YOU?
7/31/2014 4:10:02 PM,  5 COMMENTS

When trouble arises and things look bad, there is always one individual who perceives a solution and is willing to take command. Very often, tha...  Read more


Day 448
7/31/2014 4:06:36 PM,  0 COMMENTS

Gym Day. Did 6 of 6 exercises. Feeling good....  Read more


3 accomplishments - Day 4
7/31/2014 3:28:59 PM,  4 COMMENTS

I just realized, if I am going to keep up with the accomplishment blog, I should put what day I am on. Thus today's title. 3 accomplishments I am...  Read more


Day 57
7/31/2014 3:05:16 PM,  1 COMMENTS

So far today feels like a very slow Monday for me, the only thing keeping me motivated is that tomorrow is Friday. I am doing well on food so far I ha...  Read more


Seven sessions down...110 (gulp) to go!!
7/31/2014 2:47:56 PM,  3 COMMENTS

Today was the last of the 7 personal training sessions I'd purchased as a "starter package" deal when I first started going to my gym. I'm enjoyi...  Read more


Meals for 30 Jul 14
7/31/2014 1:57:44 PM,  2 COMMENTS

BREAKFAST Cap'n Crunch, 1 cup ⊗ 147 31 2 16 Simple Truth - Organic Fat Free Milk, 2 fl oz, 4 oz ⊗ 40 6 0 4 Banana - Dol...  Read more


Are you one of these?
7/31/2014 1:40:00 PM,  2 COMMENTS

I was fed up and tired of waiting. I decided to go for it and I did, with FANTASTIC RESULTS!!!! Tamara came and picked me up today and took me...  Read more


Swimming -- my happy time!
7/31/2014 1:38:48 PM,  6 COMMENTS

The man who is swimming against the stream knows the strength of it. ~ Woodrow Wilson ~ 237237237237237237 I spent three hours in the poo...  Read more


7/31/2014 1:30:03 PM,  15 COMMENTS

I have so many things to be thankful for today, but there is one major blessings that I am rejoicing about today . . . and that is because I fou...  Read more


7/31/2014 1:06:53 PM,  7 COMMENTS

Well another month is exiting, and my plateau is hanging on. I am hoping that it is ending as I do see maybe a 2 lbs loss this week, but I don't want...  Read more


No one tells U that it is 1 oz of liquid consumed over 15 minutes
7/31/2014 11:39:38 AM,  0 COMMENTS

No one tells U that it is 1 oz of liquid consumed over 15 minutes and picture trying to consume 50 to 64 ounces of fluid in ONE day..... when will y...  Read more


August goals
7/31/2014 11:33:44 AM,  6 COMMENTS

I really should be working :) But a few minutes to write down my goals for next month won't hurt. I am fully motivated and determined to accomplish th...  Read more


7/31/2014 11:32:56 AM,  0 COMMENTS

I been doing Sparks for a while now and I was really thinking it might let me lose a pound or two a month or maybe nothing at all. I sometimes will f...  Read more


7/31/14 = Day 3 since Surgery = Still on LIQUIDS & Jello
7/31/2014 11:31:28 AM,  2 COMMENTS

7/31/14 = Day 3 since Surgery = Still on LIQUIDS & Jello At this point I am working at drinking 8 ounces of a protein shake with 30 proteins i...  Read more


The Better Sleep Challenge - Sleep Journal, Thursday-Friday
7/31/2014 11:29:27 AM,  0 COMMENTS

Thursday, July 31, 2014 1. What time did you wake up today? 6:53 AM. 2. What time are you lying down to go to sleep? 3. What, if a...  Read more


Encouragement for all of us!
7/31/2014 10:19:28 AM,  5 COMMENTS

I read another blog today & it really hit me for what I was feeling today, so I kind of borrowed it to write from. I wake up every day with the realiz...  Read more


Food for thought on how body hate affects our health journeys
7/31/2014 9:56:42 AM,  7 COMMENTS
ancer?c=ufb1 I'm not saying that we should not try to ea...  Read more


why I don't work out.
7/31/2014 9:46:44 AM,  0 COMMENTS

honestly it's just too much work.... I have to change clothes. (work out clothes are all in the same place together) I have have to gather my stu...  Read more


Walking across the mile at a time
7/31/2014 9:43:34 AM,  1 COMMENTS

I just google-ed how far LA is from ATL and if I was to actually do it I would have to walk 2,176 miles to be able to get there. I am setting my goal...  Read more


7/31/2014 9:40:08 AM,  1 COMMENTS

had bum wednesday si tifay has ti be good sending prayers blessings and ugz...  Read more


7/31/2014 9:40:05 AM,  0 COMMENTS

had bum wednesday si tifay has ti be good sending prayers blessings and ugz...  Read more


Back from the Docs. Groan!
7/31/2014 9:32:15 AM,  8 COMMENTS

In the last couple of days I have developed a rash around one of the bites. I spoke to the Doc about this yesterday on the phone which was why she wa...  Read more


Is it Worth The Struggel?
7/31/2014 9:22:29 AM,  1 COMMENTS

Doubt sneaked in over the last few weeks: Is loosing 4.7 pounds really worth the effort, the tracking, the constant food control and the dreadfu...  Read more


Goodbye July
7/31/2014 9:16:49 AM,  2 COMMENTS

Although I've been away... I continued with my journey...and ate real food 90% of the time. Update on my Progress: July 31, 2013 weight =...  Read more


7/31/2014 8:59:55 AM,  0 COMMENTS

Huge storm last night!...  Read more


feeling good
7/31/2014 8:54:06 AM,  5 COMMENTS

had a good night's sleep last night and i feel so much better today. enjoyed the time i spent with my daughter yesterday. today, i will be working on...  Read more


Starting over.....
7/31/2014 8:44:02 AM,  4 COMMENTS

I am going to start counting from today all over again I have fallen way off the wagon so to speak..., I am picking up my white chip of shame and star...  Read more


7/31/2014 8:26:05 AM,  0 COMMENTS

Things are just flying by! I slow cooked the 2 hams yesterday and they were awesome! So nice and lean. I shaved it, spread a thin layer of home mad...  Read more


Be a Dreamer- My first Bike Ride in 30 years
7/31/2014 8:25:22 AM,  96 COMMENTS

Went for a bike ride for the first time since I was in my 20's. WOW! I actually didn't plaster my pace into the ground this time. It was evening and...  Read more


Book Worm
7/31/2014 8:23:55 AM,  5 COMMENTS

The series I am currently reading has 6 books to it instead of the 4 I thought it had. I have 4 of them. I put a hold on one of them and then re...  Read more


7/31/2014 7:48:35 AM,  0 COMMENTS

I read something yesterday that said it takes 4 weeks to see the change in yourself, 8 weeks for your friends and family to see it, and 12 weeks for t...  Read more


07/31/2014 Thursday
7/31/2014 7:43:57 AM,  2 COMMENTS

Good-bye July it has been a great month. 253...  Read more


Weekly food prep
7/31/2014 7:34:30 AM,  0 COMMENTS

I've lately been experimenting with cooking all of my lunches on Sunday for the week. It's a life changer. It takes me maybe 2 hours, less if the fian...  Read more


7/31/2014 6:53:15 AM,  5 COMMENTS

I LOVE to walk. I like walking in nature best of all, and sometime I like to just feel the outdoors surrounding me. Some walks are fas...  Read more


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