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  • it's wednesday

    2/25/2015 8:19:28 AM, by MOMMY445

    a day to get outdoors and enjoy! even though it is cold here, it is sunny today. i am feeling a lot better today, so i will be outdoors more than... Read more

  • DAILY QUOTE

    2/25/2015 1:38:15 AM, by HYE101

    I have this rule I live by: Only do what you can do . That means you're never looking outside for what's popular ; you're always looking inside f... Read more

  • Busy day

    2/24/2015 10:54:06 PM, by DWROBERGE

    Spent the day walking at Pensacola NAS air museum> I have not walked that much in years. Great exercise. Exercises are going well. Weight is s... Read more

  • Yoga and teenage girls.....

    2/24/2015 4:38:01 PM, by LILPAT3

    They wanted to try yoga but they really are not sure what it is. They get... Read more

  • Another day

    2/24/2015 12:36:07 PM, by DSBRIDE

    Today I had to ask for help. It's a humbling experience. We try to be independent but sometimes circumstances are beyond our control. I try no... Read more

  • Ready for Springtime!

    2/24/2015 12:01:15 PM, by FIT-AT-50

    My heart goes out to those of you who have been inundated with extreme cold and much snow this winter. Central NC typically gets one or two "win... Read more

  • it's tuesday

    2/24/2015 8:37:09 AM, by MOMMY445

    i found, in the daily newspaper, an opportunity to get some extra work in to improve my math and english skills even more. i will inquire into th... Read more

  • Scale my friend this morning

    2/24/2015 8:11:32 AM, by DSCROW

    My weight returned to normal and is down the two pounds I was shocked by yesterday so I guess sodium was the culprit. I am still up 2 lbs since ... Read more

  • Thought and Prayer for Tuesday, February 24, 2015

    2/24/2015 6:22:29 AM, by FRANCESLUCAS

    February 24, 2015 LET GO AND LET GOD We will see amazing things when we let go and let God take control of our lives. When we allow Him to ... Read more

  • DAILY QUOTE

    2/24/2015 2:08:54 AM, by HYE101

    Think about winning the day ... If you are worried about the mountain in the distance ,you might trip over the molehill right in front of you .... Read more

  • Concealed Carry Class

    2/23/2015 4:45:52 PM, by LILPAT3

    I did not get to ride yesterday because I signed up for a concealed carry class. I usually have a gun within reach...particularly when riding be... Read more

  • Starting TODAY. Because Why Not?!

    2/23/2015 10:26:49 AM, by BONOLICIOUS2

    My brain canít stop rumbling about this endometriosis stuff from Friday (side note: thanks to everyone who commented on that blog!) I did A ... Read more

  • it's monday

    2/23/2015 9:08:12 AM, by MOMMY445

    off to a slow start this morning. my allergies are acting up just now, so i am taking it easy. my daughter was all bundled up for school today. i... Read more

  • Weight gain again

    2/23/2015 8:04:31 AM, by DSCROW

    OK I really did log last time and thought it was good. But gained again. I ate beef all weekend and this could be a culprit. I had not been ab... Read more

  • Thought and Prayer for Monday, February 23, 2015

    2/23/2015 7:17:22 AM, by FRANCESLUCAS

    February 23, 2015 QUICK AND SILENT Problems can come up in an instant. We can easily lose our tempers in a matter of seconds. When we are t... Read more

  • LC Tip of the Day #165

    2/23/2015 1:24:38 AM, by KOSHIE1

    Appetite out of control? Sprinkle a tablespoon of chia seeds into your meals. The little seeds can absorb up to 10 times their weight in water (h... Read more

  • DAILY QUOTE

    2/23/2015 12:15:34 AM, by HYE101

    We cannot always choose what happens in the external world , but we do have the capacity to choose how we respond to it .. and that in itself c... Read more

  • sunday

    2/22/2015 11:18:54 PM, by MOCHA2470

    Today was definitely a day of rest. it's was so nice to time to spend the whole day with my family. we watched my daughter sing in church, and ... Read more

  • LC Tip of the Day #164

    2/22/2015 6:24:34 PM, by KOSHIE1

    Soak your face in ice water for 1 to 2 minutes. Exposure to ice water allows you to reset levels of the appetite hormone leptin, which leads to f... Read more

  • Update

    2/22/2015 5:42:12 PM, by ILOVEMALI

    The good news is that I eat TONS of vegetables and fruits. We are still trying to follow the Eat to Live plan. The bad news is that I'm n... Read more

  • It's Not Over.......

    2/22/2015 4:32:42 PM, by LADYOLIVER

    Though it may seem I am not active according to Spark, know that I am. Spark is where I started this journey. Spark is where I keep my written hi... Read more

  • Artificial Sweeteners in Milk? - The Dr. Oz Show

    2/22/2015 2:27:02 PM, by IMAVISION

    466 As alway... Read more

  • it's sunday

    2/22/2015 11:10:36 AM, by MOMMY445

    it's the last week of february and a week full of challenges for me. still looking for another job while continuing to do my two online college c... Read more

  • A goal for next year!

    2/22/2015 8:34:39 AM, by DSCROW

    Next year I want to run the Mercedes- Benz 1/2 marathon! I can do this. I can be ready and do this! I wish I had tried this year but next yea... Read more

  • Thought and Prayer for Sunday, February 22, 2015

    2/22/2015 8:01:48 AM, by FRANCESLUCAS

    February 22, 2015 HONOR GOD Our actions honor God. Part of our actions is to be still and have quiet time with Him. When we give Him part o... Read more

  • DAILY QUOTE

    2/22/2015 12:51:41 AM, by HYE101

    Every day do something that will inch you closer to a better tomorrow . ~ Doug Firebaugh... Read more

  • Run done for today!

    2/21/2015 1:31:56 PM, by DSCROW

    Got today's run in before the Alabama rain comes in today. Second wave is due any time now. We got three miles in. Got laundry going and dishe... Read more

  • Thought and Prayer for Saturday, February 21, 2015

    2/21/2015 7:56:12 AM, by FRANCESLUCAS

    February 21, 2015 PUT OUR HOPE IN GOD Many people talk about putting hope in God in the tough times. When things are going wrong and we ten... Read more

  • DAILY QUOTE

    2/21/2015 3:32:03 AM, by HYE101

    God has a wonderful way of turning negatives into positives . ~ Anonymous... Read more

  • Saturday

    2/21/2015 12:13:56 AM, by CHIBIKARATE

    Sending many blessings love joy and prayers to all my friends thanks for being there for me I love you all enjoy your weekend hug ... Read more

  • 2/20 Review Goals

    2/20/2015 4:46:19 PM, by LITTLK

    I don't think that I really set any specific goals for myself this round of BLC which could be why I'm floundering about and haven't seen much su... Read more

  • Endometriosis Diagnosis

    2/20/2015 3:38:56 PM, by BONOLICIOUS2

    Well well well. I do have an update on the fitbit saga. They chose to ignore most of my feedback but did add this comment: The indent that ... Read more

  • Excuses and satifaction

    2/20/2015 12:10:30 PM, by DSBRIDE

    I've had a lot of ups and downs but this past week has been good. The challenge I joined encouraged me to get it done even when I didn't feel li... Read more

  • it's friday

    2/20/2015 9:58:07 AM, by MOMMY445

    another very cool day here today. i will head out in a while to run an errand or two. a day to catch up on housework and course work for me. then... Read more

  • Thought and Prayer for Friday, February 20, 2015

    2/20/2015 6:57:02 AM, by FRANCESLUCAS

    February 20, 2015 WHEN WE ARE ACCUSED Probably one of the worst things in life is when we are accused of doing something we didnít do. It h... Read more

  • Ran as partner to rookie runner :)

    2/20/2015 6:03:12 AM, by DSCROW

    I had 18,000 steps after walking on an indoor track an hour at lunch and a 2 mile run after work. I partnered with a new rookie runner starting ... Read more

  • DAILY QUOTE

    2/20/2015 1:07:54 AM, by HYE101

    When you pray , donít give God instructions Ö Just report for duty . ~ Anonymous... Read more

  • Blog sorrows

    2/19/2015 7:29:46 PM, by CHRIS3874

    I started an earlier blog only to have it get swallowed up into some swirling mass of eddying information. I have not idea what or whom swallowed... Read more

  • it's thursday

    2/19/2015 8:03:54 AM, by MOMMY445

    a very cool day here today. i just have to go out once and do one errand and then i am back inside for the day. my daughter was all bundled up th... Read more

  • Cold Brrrr in Alabama

    2/19/2015 7:29:00 AM, by DSCROW

    Single digits in north Alabama. 10 degrees here. Hard freeze warnings but NO SNOW and little ice. We will not be above freezing all day long. ... Read more

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