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  • 2 week notice

    10/2/2015 12:28:30 AM, by IMREITE

    I gave my 2 week notice. my supervisor was bummed. but at least now i have a date. time to get everything else packed up and ready for the mover... Read more

  • Good news today!

    10/1/2015 11:54:19 PM, by WITCHYWOMAN75

    I know this is weird but I'm just so happy and relieved with what the surgeon said today. He said if you're going to have breast cancer this is ... Read more

  • AFL footy grand final this Saturday

    10/1/2015 10:16:31 PM, by RKOTTEK

    We will be hosting a gathering to watch this event. Expect there will be much drinking, eating and festivities. Cheers... Read more

  • Progress

    10/1/2015 8:13:28 PM, by WASHIJUWIA

    I didn't go over in anything other than fat today, and styed within goal range for saturated fat, so I'm not too worried about that. I'm still a ... Read more

  • A New Trial- A New Journey

    10/1/2015 2:11:03 PM, by LIVINGSIMPLY355

    Hello everyone, I decided it was time for another blog from yours truly. This year has been one of many trials and tribulations for me. So m... Read more

  • First of the month

    10/1/2015 2:00:46 PM, by DWROBERGE

    It is much nicer and cooler on the Gulf Coast this morning. Exercises are going well. Calories remain below 1300. Weight is steady. Trivia st... Read more

  • Dining Room Demolition and Irises!

    10/1/2015 1:44:17 PM, by BLCKKTTY

    Where to start? I have been nonstop working on two houses, the fixer upper we recently bought and live in and the one we are still trying to fix... Read more

  • Here I go Again

    10/1/2015 1:13:45 PM, by EVELYN53

    I been trying harder to get back to losing. It hard as I'm having my kitchen remodel right now so can cook good meals . Doing the best I can. I t... Read more

  • Over and Over Again.

    10/1/2015 1:07:45 PM, by COWGIRLUPINOK

    Starting over is never easy. For some reason, well for many reasons, I keep letting my weight get the best of me. There is so much that goes into... Read more

  • it's thursday

    10/1/2015 12:45:21 PM, by MOMMY445

    a beautiful sunny day here today. my daughter and i will be out enjoying the weather once she is done school for the day. the birds say hi. have ... Read more


    10/1/2015 11:01:11 AM, by SGTSUNNY

    Walk most days as the weather cools and I make the transition from swimming to walking. Aim for 2.5 miles by the end of the month. Stay in calori... Read more

  • Follow up to yesterday's blog

    10/1/2015 10:50:58 AM, by WELLBEING67

    Out of despair of losing dairy products in the daily meal plan, I spent some time yesterday researching casein and its connection with cancer. It... Read more

  • in a hurry and freak out

    10/1/2015 8:31:24 AM, by IMREITE

    had 2 episodes this week where i needed other people to do things by a certain time and when it did not happen, i skewed the occurance and had a... Read more

  • Promises to myself

    10/1/2015 7:54:43 AM, by CEVIZAGACE

    Now that the final three months of the year have star... Read more

  • thursday--the apple pie debacle

    10/1/2015 7:45:06 AM, by CLUMBOY

    good morning! yesterday was a good day overall, but I sure made an incredible mess in my kitchen!! started out with a very good run--did a dif... Read more

  • Smart Strategies to Deal with Stress

    10/1/2015 6:44:06 AM, by ZOLIMAMA

    Chronic Stress: Something to Worry About! Smart Strategies to Deal with Stress Here are a dozen tips that will help reduce the frequency and in... Read more

  • Is this within your circle of influence?

    10/1/2015 6:40:22 AM, by ZOLIMAMA

    I really liked this spark.article. right on. Need to remember this. " Lying awake worrying at night will not change anything. But knowing you ... Read more

  • Blog #47 What I can remember

    10/1/2015 6:36:28 AM, by KJBDOIT

    I can remember that just six months ago I needed help with tying my shoes and putting on my socks. You see I measured weighed 340 pounds, measure... Read more

  • Sunrise!

    10/1/2015 5:27:20 AM, by JSTETSER

    Today I can forget about yesterday. The sun is rising on a new day. Yesterday's defeats and discouragements are behind me. Read more

  • 15 +yrs of pain venting

    9/30/2015 10:50:44 PM, by FENWAYGIRL18

    Imagine existing not living with 15 plus years of pain, imagine wearing sunglasses in your house to watch TV with curtains closed, shades shut, l... Read more

  • 1,380 calories today

    9/30/2015 9:13:03 PM, by ZOLIMAMA

    Finishing the day with tea,,sign I cannot eat anything else anymore. However I ate with the kids telling me about their day..I didn't eat mindful... Read more

  • wednesday--garage!

    9/30/2015 10:06:48 AM, by CLUMBOY

    the forms are set. pour is supposed to happen today.... Read more

  • Last day of September

    9/30/2015 10:06:02 AM, by DWROBERGE

    A cloudy start to the last day of September with temp at 76 this morning on the Gulf Coast. Exercises are going well. Weight is steady. Calori... Read more

  • a beautiful fall day

    9/30/2015 9:36:11 AM, by MOMMY445

    a nice cool fall day here today. my doctor's appointment went very well yesterday. i ended up having to have two blood tests before i left the bu... Read more

  • Interesting Documentary

    9/30/2015 8:42:49 AM, by WELLBEING67

    If any one has a Netflix account, you might find some "food for thought" in the documentary called "Forks Over Knives". It contains some compell... Read more

  • Wednesday 9-30

    9/30/2015 7:47:11 AM, by PURPLE0906

    Have PT this morning at 9 am, then Family Doctor at 2 pm. Have not really been doing much, just do not have the energy and kind of feel like a zo... Read more

  • Day 2 of the balanced life

    9/30/2015 6:26:17 AM, by ZOLIMAMA

    When was the last time you ate a meal without multitasking? Today's challenge is to practice mindful eating during every single meal and snack. F... Read more

  • Good Use of a Bad Mood!

    9/30/2015 5:20:59 AM, by JSTETSER

    I had a down day. Yesterday I was tired when I got home. Kids at school and my 93 year old mom just wore me out. Then I saw it. My Verizon b... Read more

  • october challenge

    9/30/2015 12:59:17 AM, by IMREITE

    30 day yoga challenge
    -Day-Yoga-Challenge started tuesday, i d... Read more

  • 1150 calories today

    9/29/2015 9:42:42 PM, by ZOLIMAMA

    No emotional eating. Got up every hour for a break from my desk and drank a glass of water. I'm hungry but I need to lose those freaking 160 lbs.... Read more

  • The rain has stopped

    9/29/2015 8:48:19 PM, by DWROBERGE

    I was up early for a dental cleaning this morning which went very well. My dentist is in Key West with his buddies fishing for lobsters accordin... Read more

  • Yet Another Low Calorie High Burn Day

    9/29/2015 7:31:07 PM, by NYXWOLFWALKER

    Grrrrrr Well SP says I can eat upwards of 5k in calories because I've burned 2k today. Umm ya that's so not happening it's already 730 pm n I'm... Read more

  • Progress

    9/29/2015 11:48:42 AM, by SMALL_WORLD

    My last blog was in January when I talked about completing my virtual 10k New Year's Resolution. Well. Since then I've not only significantl... Read more

  • tuesday--GARAGE BEGINS!!!!

    9/29/2015 9:27:13 AM, by CLUMBOY

    good morning! I am sitting here all sweaty because I just finished kettlebells and treadmill. the garage guys are here--the fill was delivered ... Read more

  • a cloudy mild day

    9/29/2015 8:45:22 AM, by MOMMY445

    there is a chance of rain and perhaps a thunderstorm here this afternoon. i have a doctor's appointment this morning. just a follow up. it has be... Read more

  • dr appointment

    9/29/2015 8:21:04 AM, by IMREITE

    i hope i dont lose it, but if they blow off my symptoms again, i may chew them out.... Read more

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