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  • I get by with help

    9/2/2015 5:29:32 AM, by JSTETSER

    All of us are getting older, and we need some help From our friends who help us through, when we need to yelp! Don’t try to carry the whole... Read more

  • relax night

    9/2/2015 12:53:31 AM, by IMREITE

    took a nap and only did some light exercise... Read more

  • This is so totally do-able!

    9/1/2015 11:30:07 PM, by YELLOW_VOLKSTER

    Once upon a time, not so very long ago, I thought that losing weight was practically impossible. I went on a "diet" and started exercising, but ... Read more

  • Update

    9/1/2015 9:36:06 PM, by PURPLE0906

    I have a Doctor's appointment tomorrow at 3 pm, then see my Family Doctor on Thursday at 3 pm. I received the forms from work for Short Term Disa... Read more


    9/1/2015 7:22:07 PM, by CTUPTON

    from NANA-B-FITZ Please, please, please see my sparkpage for the wonderful emoticons ! September Motivation for You & Espe... Read more

  • New month

    9/1/2015 3:52:11 PM, by DWROBERGE

    Se start off September keeping focused for more success. Exercises are going very well. Weight is still down. Calories remain below 1300. Tri... Read more

  • September Goals

    9/1/2015 9:56:58 AM, by SGTSUNNY

    Sept Goals: Reach the 180s Eat more homemade food Work in more strength training Check in with Sparks more often Resist Fall goodies... Read more

  • Challenge: eat without distractions

    9/1/2015 8:31:41 AM, by IMREITE

    i dont sit down to a meal. i generally like to be watching tv, reading the paper/magazine, listening to tunes. the only time i sit at a table or ... Read more

  • tuesday--the good and the bad

    9/1/2015 8:20:14 AM, by CLUMBOY

    good morning! yesterday was a very strange mix of emotions for me. i got all my errands run--grocery store, pill pickup at vet, quick check at ... Read more

  • its a new month

    9/1/2015 8:20:13 AM, by MOMMY445

    a new month begins today. let's see what it brings. i may have heard back from a place i applied for a job in august. i will check my messages an... Read more

  • Eyes

    9/1/2015 5:31:09 AM, by JSTETSER

    Sometimes it's strange how quickly our lives can change. One day I'm almost settled in my school routine, and now I'm spending the day caring fo... Read more

  • catching up

    8/31/2015 8:42:15 PM, by IMREITE

    so many tasks, but getting caught up... Read more

  • House cleaning day

    8/31/2015 8:18:18 PM, by DWROBERGE

    We worked on cleaning the house today. I cleaned all bathrooms and put out the garbage and recycle cans for pickup tomorrow morning. We went an... Read more

  • September

    8/31/2015 8:01:00 PM, by LILLIPADTX

    Wow, I haven't posted a blog entry since 2014! I'm going to try to make some changes in September: - getting up early every weekday, walkin... Read more

  • Standing still

    8/31/2015 5:50:38 PM, by EVELYN53

    I have been standing still for months. I know i'm eating to much at night after dinner. tonight I'm going to try not to. I also going to track my... Read more

  • it's monday

    8/31/2015 5:44:22 PM, by MOMMY445

    a very hot and humid day here today. my daughter and i are keeping cool and well hydrated. all the birds say hi. have a wonderful day,everyone!... Read more

  • Beck--Chris' advantages if she chooses to make healthy choices

    8/31/2015 2:50:06 PM, by CTUPTON

    If I don’t over eat… 1. I’ll have more energy for fun things. 2. My clothes will fit more comfortably. 3. I’ll act with more con... Read more

  • the struggle is so real....

    8/31/2015 1:16:03 PM, by KARMEXO

    I tell you, the weight loss struggle, is so real for me. I have been overweight since I became pregnant with my first child 19 years ago! In th... Read more

  • Too much fun

    8/31/2015 8:17:36 AM, by CEVIZAGACE

    Our local center for creativity classes had it’s Intr... Read more

  • monday--goodwill find, lots of fruit, etc.

    8/31/2015 7:43:12 AM, by CLUMBOY

    good morning! hope everyone had a terrific weekend. had a blast with my girlfriends shopping on Friday--the batik store was ever so nice. didn... Read more

  • Gaining Confidence!!

    8/31/2015 5:27:21 AM, by JSTETSER

    Today I feel good…really good! I spoke up for something that I consider important. Often, the reaction is not positive. I have family member... Read more

  • Swimming for 2 hours again

    8/31/2015 2:56:06 AM, by WITCHYWOMAN75

    Wow, I'm proud of myself. I did another mile at the pool plus my 30 minute jogging plus. I was not good about getting anything done at home but... Read more

  • it's sunday

    8/30/2015 9:11:05 PM, by MOMMY445

    a beautiful day here today. got to spend some time with my daughter one on one today. all of the birds say hi! have a great day,everyone!... Read more

  • my beloved skippy is gone.

    8/30/2015 8:39:56 PM, by SKIPPYDOG

    It was a very sad day at my house on August 11,2015. My beloved Jack Russell Skippy had a major stroke in the early morning.. I had to... Read more

  • selling house

    8/30/2015 8:15:03 PM, by IMREITE

    i want to sell my house so i can stop living in 2 different cities. mostly the driving back and forth is getting long.... Read more

  • End of summer clean up time.

    8/30/2015 7:35:59 PM, by DWROBERGE

    We were up early to work in the flower gardens today. We definitely got a jump on end of summer clean up outside today. Exercise are going w... Read more

  • Hey Mom...guess what

    8/30/2015 6:42:45 PM, by BACKTOBASICSTR

    Sunday is the day I catch up with my kids...I called my we talked about her week, how her shoulder was doing (she partially d... Read more

  • Day 6 of Whole30

    8/30/2015 10:46:11 AM, by NORTHWOODSMOM8

    Hi, today is day 6 of Whole30 and I'm loving how mentally alert I feel and how I'm able to stay focused on tasks which I haven't been able to do ... Read more

  • Who invented emoticons. ; )

    8/30/2015 8:48:20 AM, by CTUPTON

    ◾Japanese emoticons are very different than American-style emoticons. In these emoticons, rather than having sideways faces, the Japanese emot... Read more

  • Blog #43 Whats for dinner

    8/30/2015 7:13:05 AM, by KJBDOIT

    My tracker makes life alot easier. It even tells me what to buy at the store. I keep food on hand. Alot of times I search the spark recipe page f... Read more

  • Flexible plans

    8/30/2015 6:21:17 AM, by JSTETSER

    Sometimes life just doesn't turn out the way that we planned. In the past, I would get upset when my good plans would not materialize. Yesterd... Read more

  • a thought to work towards my goals.

    8/29/2015 9:30:55 PM, by IMREITE

    it is not enough to go through the motions, but do it with intention. i keep myself on a strict schedule on the work week. from 610am till 330 ev... Read more

  • More medical appointments

    8/29/2015 12:35:07 PM, by DWROBERGE

    It is a bit rainy on the Gulf Coast this morning. Thank God the storm has dissipated and will not affect us here. I am working on the hot tub t... Read more

  • Back to Work

    8/29/2015 12:29:04 PM, by LAURIEWY

    First full work week. Long week of trainings snd sitting on my butt. Some real bad food choices, eating on the run, and emotional eating has caus... Read more

  • Did a 45 minute ab and hiit workout, feeling great!

    8/29/2015 11:44:46 AM, by EOWYN2424

    My left foot, which I sprained is recovering. I did a few jumping jacks during the warmup. Soon, I can start high impact exercises again! Yippeee... Read more

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