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Yeah! I am published at least on! Book review.
4/14/2014 8:32:38 PM,  19 COMMENTS

Yeah! Amazon accepted my review of Dr. Fuhrman's The End of Diabetes book....  Read more


Spring Fever
4/14/2014 6:46:34 PM,  13 COMMENTS

We just returned from five days of very nice springtime activities. Last Wednesday we left home and traveled to Madison, Georgia. Springtime is...  Read more


Just keep swimming.
4/14/2014 6:25:20 PM,  0 COMMENTS

The highest weight that I've ever been was 299 pounds. Currently I am at 244 pounds, though I was recently even lower. I started seeing the doctor and...  Read more


Old lady on a cruise
4/14/2014 6:19:09 PM,  18 COMMENTS

An old lady was standing at the railing of the cruise ship... An old lady was standing at the railing of the cruise ship holdingher hat on tight,...  Read more


Old folks jokes
4/14/2014 6:11:10 PM,  12 COMMENTS

Joke of the day for dementia caregivers (Come gotta laugh!) The nice thing about being senile is you can hide your own Easter eggs. ...  Read more


Who needs an alarm clock?
4/14/2014 5:27:25 PM,  1 COMMENTS

I used to love sleeping late. In fact, I could easily sleep 13 hours at a time. Not anymore! My cat, Wicca, makes sure I am awake at around 7...  Read more


nothing sweeter than baby chicks (and other pics)
4/14/2014 3:15:10 PM,  5 COMMENTS

hi all--say hello to blossom, possum, velma, Selma, Belinda, Lucinda, wanda and fonda. and here are two awful pictures of my new tomato dishes...  Read more


Tracking difficult foods.
4/14/2014 12:37:51 PM,  10 COMMENTS

In the SP message boards is Diet and Nutrition. There is a thread about "Tracking DIFFICULT Foods."
sp?i...  Read more


4/14/2014 11:44:46 AM,  9 COMMENTS

Yes, we are all snowed covered again, What a joke, Sat. we wore shorts, it was 84 and Sun. high was 34 and it snowed. Mother Nature, this is not fu...  Read more


Chicken Glorioso
4/14/2014 11:32:42 AM,  12 COMMENTS

Hello Sparkfamily! Chicken is on the menu for tonight! Note~ The chips for this recipe are for the recipe not for snacking no matter how tempting they...  Read more


Warrior Woman, our wounds are sources of GROWTH. Streak day 39.
4/14/2014 11:30:46 AM,  35 COMMENTS

Hello There, I have had so many request to re-post the green juice recipe that I have been drinking on my streak. Most people will think i...  Read more


Tax week and Easter week ahead
4/14/2014 10:51:16 AM,  2 COMMENTS

Another bright sunshiny mrning with temp at 77 this morning. I have contacted the a/c people to renew our srvice contract for another year. I also c...  Read more


4/14/2014 9:52:36 AM,  3 COMMENTS

Today i am going to try to make wiser choices than yesterday . Ended up eating a taco salad for lunch and a ham salad sandwich for dinner which calori...  Read more


monday--good weekend
4/14/2014 7:05:14 AM,  3 COMMENTS

hi everyone--hope your weekend was good--we had a good one here. the weather was warm and lovely--a bit cloudier than predicted, but excellent "garde...  Read more


Common thread
4/14/2014 2:58:24 AM,  2 COMMENTS

There is one thing I have found in common with many people I have met on Spark People. Many of us are older, we face health challenges and we want to...  Read more


Buried Under Data
4/14/2014 12:21:03 AM,  6 COMMENTS

I almost said "papers"..... I am buried under papers full of data that I need to deal with, tax info, and insurance, and stuff like that.. Not on...  Read more


~ Day 13: 4/13/14: Chris PPC Reset ~
4/14/2014 12:12:31 AM,  3 COMMENTS

~ DAY 13 ~ B: Slept late L: Chicken patties and cauliflower/baby spinach saute' / Ginger-pear tea D: Chicken patties and cauliflower/ba...  Read more


4/13/2014 10:45:49 PM,  3 COMMENTS

Please read below. I had my first facial and make over on Saturday. It was Christmas gift from my wonderful hubby. I waited to use it until...  Read more


Bursts of energy
4/13/2014 10:01:12 PM,  0 COMMENTS

It's really neat. When I do walking and jogging, I feel far more energetic. I am drinking less coffee. And when I do have coffee, I don't feel like I...  Read more


What do you do when you are craving carbs really bad?
4/13/2014 6:31:21 PM,  11 COMMENTS

I was craving carbs really bad today... so I logged into my SparkPeople food tracker and saw that a 1/3 cup of hummus and 12 pea pods were sugges...  Read more


Thanks - No Computer Temporarily
4/13/2014 5:29:13 PM,  3 COMMENTS

Thank you to everyone for their sympathy and understanding on the loss of my dog, Cali. Spark People are great ! I will be without computer servi...  Read more


A few tidbits about the new nutrition label.
4/13/2014 4:20:29 PM,  12 COMMENTS
ld-know-about-new-nutrition-labels Info about this will be popping up in the news, internet, faceb...  Read more


My thoughts: Eleven Signs it Might be Time for Asssted LIving
4/13/2014 4:11:16 PM,  17 COMMENTS

I went down this list and maybe my family should put me in assisted living. Boy I would love that!!! There is no chance of that happening however! ...  Read more


4/13/2014 4:09:35 PM,  3 COMMENTS

I'm determined to succeed. That said, I'm into simple now. Trying to keep things simple, uncomplicated, what comes natural. A comfort zon...  Read more


Watch for current info about FDA new nutrition label format
4/13/2014 3:51:54 PM,  7 COMMENTS

...  Read more


4/13/2014 3:32:48 PM,  3 COMMENTS

i did not sleep the best but i woke up and did a 3 mile walk. i had several excuse to stay in bed, but i got up started exercising instead....  Read more


Eleven Signs it Might be Time for Asssted LIving
4/13/2014 2:28:00 PM,  9 COMMENTS

No this is not me....just an internet picture.
e-question So many of use are dealing with...  Read more


84 to 34/ dog pool
4/13/2014 2:27:06 PM,  5 COMMENTS

524 everyone, and 304 all that stop by my blogs it means a lot when a person is struggling. I think my head is controlling my body instead of my h...  Read more


Wife's birthday
4/13/2014 1:56:21 PM,  2 COMMENTS

We were up early as it is my wife'w birthday. We went to Sqilor'w grill for breakfast with our friends. It is a bright sunshiny day at 80 degrees e...  Read more


4/13/2014 12:28:19 PM,  3 COMMENTS

100+ days in... Exercise is so hard to keep going. I'm so bored with it I just don't want to do it anymore. Loosing weight isn't enough of a moti...  Read more


4/13/2014 11:46:42 AM,  4 COMMENTS

14 days in a row....  Read more


i 31..
4/13/2014 10:52:58 AM,  10 COMMENTS

True story: 5 days post transplant i am on day two of solid food. Walking an hour a day up and down the hallway ( in 15 - 20 min. time blocks), read...  Read more


OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  84 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more


White Chili
4/13/2014 9:14:24 AM,  14 COMMENTS

Hello Sparkfamily! Does a cup of hot steamy chili sound good "bout now? Why then, take a gander at this! 1 cup small white Navy beans, uncook...  Read more


4/13/2014 9:05:06 AM,  1 COMMENTS

Went to the flea market and got quit abit of walking in . We had the lunch deal of a brats 50 cents bag chips unsweetened ice tea ! The next time i th...  Read more


Last blog for today--honest!
4/13/2014 8:42:10 AM,  11 COMMENTS

I really planned to stop blogging after the last joke, then I came upon this: The statistics on sanity are that one out of every four Ameri...  Read more


NO smokes for 5 days!
4/13/2014 8:35:37 AM,  2 COMMENTS

Friday 1963--calories 45 min elliptical 22 crunches Saturday 1796--calories NO SMOKES for 5 days I've recovered my voice, but my thro...  Read more


ten dollars
4/13/2014 8:22:33 AM,  12 COMMENTS

Ten Dollars Every year, Smitty and his wife Martha went to the State Fair. And every year, Smitty would say, "Martha, I'd like t...  Read more


A Secret of Living
4/13/2014 8:20:36 AM,  12 COMMENTS

Long Happy Life A woman walked up to a little old man rocking in a chair on his porch. "I couldn't help noticing how happy you l...  Read more


4/13/2014 6:13:16 AM,  10 COMMENTS

Senior Golf Game An eighty-year-old man's golf game was hampered by poor eyesight. He could hit the ball well but he couldn't se...  Read more


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