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12/3/2013 8:23:00 AM,
Today's challenge is to take 5 minutes for relaxation breathing.
Update: I enjoyed this challenge & plan to add it to my daily routine!...
wow it is almost 2014
12/3/2013 8:22:48 AM,
Here we are at the end of yet a another year, I have been a Team Leader on the Quick Fire team since 10/09 and there are days that I have missed ev...
12/3/2013 7:47:10 AM,
Today is the day I need to apply for social security benefits. When I called for an appointment, the person said, "The next appointment is January 21...
12/3/2013 6:40:12 AM,
Have not started back on the treadmill yet, but planning to. Finally got the room cleared out so I just need to push myself to start. I know I used to...
12/3/2013 12:02:39 AM,
Exercises continue to go very well. I did spend some time outside in the flower gardens today using the new expandable hoses my wife bought for me....
Now Class #3
12/2/2013 11:46:50 PM,
58 58 58 58 58 58 58 58 58 58
We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
I did waaaaaaaaaaaaaaaaaaaaay too much today and I'm feeling it big time!
12/2/2013 11:19:36 PM,
okay went and did some Christmas shopping for my son, he's really the only one we're buying for except for my MIL. We went to the outlets today and go...
12/2/2013 10:46:34 PM,
The hurrier I go, the behinder I get!
End of year papers and the online orders I've made for Christmas are starting to come in... I've got a note...
The restlessness found its purpose!
12/2/2013 8:11:33 PM,
During my journey on SP since mid September I have seen a change in my diet - although I ate quite healthily prior there are a lot of processed items...
#7 No gym No trainer...ok some gym
12/2/2013 8:04:41 PM,
7. What is your least favorite physical activity overall? at the gym? Explain.
I usually do 30 minutes of cardio on 3 machines…the really hard s...
Recommendations for Exercise Equipment
12/2/2013 7:25:38 PM,
So, I'm considering buying a new piece of exercise equipment. Right now, I have a stair stepper. It's small, portable, and it was inexpensive. It a...
a wonderful day
12/2/2013 7:17:55 PM,
i got through my class today and i met up again with my good friend. then i just have one more class tomorrow. i will be meeting up with other group m...
Trying to Blog more
12/2/2013 6:18:16 PM,
Hi :to all of you fellow Bloggers 521
I know to some it is really fulfilling to blog daily , weekly or even more for some. I just cant get the...
December 9th Wedding Anniversary
12/2/2013 3:44:42 PM,
Dec. 9, 1972
Wow that is a long time ago. We have one daughter who is now 31 and living about an hour away.
We live in Connecticut .Both...
My blood sugar was 112
12/2/2013 3:03:35 PM,
Besides eating more vegetables like I have been doing, maybe this is good advice for me. I found it on a website about controlling diabetes.
12/2/2013 2:38:42 PM,
Tis the mark of the season! Saw these at the grocery today and they always make me think Christmas/winter as we can only get them in the mid-west duri...
I am one with the Earth, with the Water, with the Fire, with the Air that I breathe, with all Living
12/2/2013 2:33:40 PM,
I am one with the Earth,
with the Water, with the Fire,
with the Air that I breathe,
with all Living Things,
and we are all one with...
Why do I love moose(s) for Christmas?
12/2/2013 2:00:06 PM,
My “Seasonings Eatings” Tips
12/2/2013 11:53:47 AM,
I am not an expert, and do not play one on TV either, but here are a few short tips that I have compiled that help me. ****Your mileage may vary****...
Ideas, Declarations, ACTION...
12/2/2013 11:03:26 AM,
Last night IDEAS came into my head to do so and so and such and such
(Play the piano, hop on the wii balance board)...
I DECLARED that I would...
Stating My Plan and Goals
12/2/2013 10:14:04 AM,
I decided that today I would share my fitness program and my goals for the next year.
But first, a little story.
Back in 2008, I signed up...
The benefits of a multi course "French"style Thanksgiving
12/2/2013 10:07:57 AM,
First of all, I can take no credit for this..........out of town until Wednesday night. But DH planned, purchased, prepped and served with the help of...
12/2/2013 8:18:19 AM,
Today's challenge is to complete SP 4 minute Tabata video....
12/2/2013 6:28:50 AM,
Hope everyone had a safe and Happy Thanksgiving!
John picked up Melissa and Lilly and we spent the day together. :-)
Hope everyone has a great...
Success in reaching my goal
12/2/2013 12:45:54 AM,
I reached my goal of fitting into my tuxedo by December first. I got up this morning and tried it on again and it fit perfectly. I had to go to Dill...
Black Friday- Cyber Monday Musing
12/2/2013 12:30:59 AM,
"Just because it's on sale doesn't mean you should buy it."
I actually thought I might want to get out and grab up some great deals on Bl...
12/1/2013 10:10:24 PM,
After the fiasco with the new TV DVR technician today (see post earlier today). We decided to order a hard drive to take all of the recorded programs...
12/1/2013 9:57:11 PM,
So we're in Durant on our way home to south central Texas. I am counting down the hours. The trip has been a great one except for the last 24 hours at...
time to celebrate
12/1/2013 8:33:45 PM,
yes holidays can be a hassle, a lot of work and money. but it is important to take time to enjoy life and make memories. there is no need to do the...
I just jogged !
12/1/2013 7:58:00 PM,
And off for some MORE exercise I go! The dogs loved it..... and they wanted to say 'thanks Chantenay' for the inspiration you gave me to do something...
12/1/2013 7:31:49 PM,
Photo from blog by MOM2AKAT.
This is so like our own Cujo that I could not pass it up. Thanks Shari.
eminders oh my
12/1/2013 6:23:53 PM,
A few days ago I was fired up and full of motivation! I "journaled" ie...wrote a blog entry describing my enthusiasm to jump back to doing many wonder...
Back in computer land!!!!!!!!!!! How my mama eats
12/1/2013 5:41:46 PM,
It is amazing how being gone for a couple of weeks wreaks havoc with connectivity as far as the computer goes. I've been gone to help my mama with sur...
Bonnie Hunter's Mystery Quilt
12/1/2013 4:31:36 PM,
This is my color scheme:
If you don't know what I am talking about it is this:
mystery.htm... Read more
Whenever I look in the mirror, I say to myself: "That Is The Face Of God."
12/1/2013 4:23:22 PM,
Whenever I look in the mirror,
I say to myself: "That Is The Face Of God."
- Jonathan Lockwood Huie
I say to myself: "That Is The Face Of...
12/1/2013 4:15:55 PM,
I need to up my reps already, my muscles adapted quicker than I thought. 344 355 244...
Holiday eating warning from Dr. Fuhrman and his holiday webinair schedule.
12/1/2013 2:07:18 PM,
Dr. Furhman's web site had this message. I did not know about the high number of heart attacks this time of the year. chris
"The average American...
And the 4th dwarf was Sleepy
12/1/2013 1:31:18 PM,
Which is what I am:
The pooch has been getting up at 4-5am for the past 4 mornings, either sick or looking like she is going to be sick. Norma...
Best Laid Plans
12/1/2013 12:05:50 PM,
We had ordered a new DVR from our local Dish company and they were to deliver and install this afternoon. Don’t ask me why they are working on Sunday...
12/1/2013 11:34:23 AM,
Today's challenge is to ensure a warm up, cool down, & stretching are part of my workout routine.
I can't believe it's already December! Enjoy yo...
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