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Taking care of business
8/20/2014 8:22:27 AM,  1 COMMENTS

Up early to reconcile checking accounts. Another chore done for this month. Exercises going extremely well. Weight is steady. Calories remain belo...  Read more


A good pick-me-up...
8/20/2014 8:06:10 AM,  9 COMMENTS

...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  19 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


8/20/2014 6:22:46 AM,  2 COMMENTS

Yesterday after work, went to the garden and pulled more tomato's. Thinking of pulling the rest of them off since it looks like the bugs are trying to...  Read more


Life Is Like a Camera!
8/20/2014 6:10:11 AM,  20 COMMENTS

Words to live by!...  Read more


A new goal!
8/20/2014 12:40:10 AM,  4 COMMENTS

I have my health and fitness goals, and then I have my life goals. Sometimes they overlap a little bit. I know that lots of household chores can...  Read more


Lost the Earlier Blog
8/19/2014 10:05:10 PM,  5 COMMENTS

I hate it when I so carefully compose a blog , and then it disappears into the cyber-ether... Earlier I wrote about the adorable pink pearlized m...  Read more


Ummm, yeah...long time, no blog...
8/19/2014 9:29:41 PM,  10 COMMENTS

Hello SparkPeeps, I hope all is well in your world. I haven't blogged in a long time. So, I will give you a ridiculously quick update: *I o...  Read more


Tuesday Evening
8/19/2014 8:27:31 PM,  8 COMMENTS

My husband just left to pick up my chickens! I am excited! I do not know what kind I will be getting. They are already full grown - so no messing wi...  Read more


Does your daily calorie range reflect your exercise?
8/19/2014 8:15:07 PM,  8 COMMENTS

Currently - I have a calorie range between 1200 & 1500 calories per day. I do not have it synced to the amount of exercise I do per day. The Sp...  Read more


Keeping focused
8/19/2014 8:12:02 PM,  0 COMMENTS

Exercises going well. Weight is steady. Calories remain below 1500 per day. We were up early to get errands coe. We ordered a new cover for the ho...  Read more


son's birthday party
8/19/2014 7:09:08 PM,  5 COMMENTS

it ended up being a nice day after a brief shower and putting up with some nonsense from my aunt, she hasn't been to friendly as of late but I did inv...  Read more


Day 9 Acheived the impossible!
8/19/2014 4:51:55 PM,  1 COMMENTS

That is, I got my kids to eat veggies! I roasted up a couple of those spaghetti squashes last night, and instead of removing them from the skin I left...  Read more


I'm dragging today....
8/19/2014 2:34:21 PM,  1 COMMENTS

I had restless leg syndrome keep me awake until about 2AM this morning. I'm at work, but my body really wants to be asleep. I've noticed it's harder t...  Read more


Two Times Around the Block!
8/19/2014 1:28:19 PM,  1 COMMENTS

Well, I did it. I went around the block two times. 30 I know that doesn't sound like much but when you consider that I have arthritis and that...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


Brief Tom update
8/19/2014 12:56:59 PM,  0 COMMENTS

I took an average of three weigh ins on the scale in my basement. It changed a lot this morning from 148 to 147.6 pounds at various times. I ate a lot...  Read more


Merlin and the plane/ pony tail
8/19/2014 11:30:34 AM,  6 COMMENTS

Here I sit waiting for the guy to come and service my oxygen machine, he just said he would be here in the morning. Well, that could mean any thing f...  Read more


Licensed to drive...
8/19/2014 7:44:38 AM,  10 COMMENTS

...  Read more


thanks everybody
8/19/2014 7:20:21 AM,  4 COMMENTS

hi all--thanks for the kind words and condolences about my mom's passing. we are still in recovery mode here. we had a care conference for dad ye...  Read more


Enjoying Sparking!
8/19/2014 7:17:07 AM,  15 COMMENTS

Hi all! I just love this helps to keep me connected to friends and helps keep me focused on some goals. 220...  Read more


8/19/2014 5:38:24 AM,  17 COMMENTS

There are some things in life that it takes little to motivate me to to. I just love to be out in nature with my husband, so hiking and biking is eas...  Read more


Plank challenge day 17
8/19/2014 12:44:04 AM,  3 COMMENTS

17 days done. i was out of town over the weekend and it put me 1 day behind. i almost forgot about it, but i put up a reminder in my exercise area. to...  Read more


Monday Evening
8/18/2014 11:06:04 PM,  6 COMMENTS

Today was an interesting day. I had no appointments and no plans. My mother-in-law came with my brother-in-law to visit us and bring a pair of red pi...  Read more


Do you?
8/18/2014 10:27:51 PM,  13 COMMENTS

This makes living a healthy life-style a lot easier for me....  Read more


Counting My Blessings!
8/18/2014 9:43:27 PM,  3 COMMENTS

I used to blame God and moan and complain constantly because I am on dialysis but now I realize how wrong I was. True, I have a disability but I have...  Read more


1 bad habit avoided
8/18/2014 9:07:31 PM,  3 COMMENTS

i have several but i am praticing to get the bad habits out of my system. today i was tempted a couple tiemed but 1 habit i did not do at all....  Read more


Grilled chicken burrito
8/18/2014 5:55:42 PM,  2 COMMENTS

Time to share a delicious recipe with all of you! I bought a precooked roasted chicken at the grocery store deli. I used one of the breasts...  Read more


Accomplishments I am proud of today - Day 7
8/18/2014 4:39:42 PM,  5 COMMENTS

1) I got up at 4 a.m. and started going through boxes in my garage. 2) I fed my pets this morning 3) I ate lunch even though I didn't feel like it...  Read more


Day 8 I love summer
8/18/2014 2:12:29 PM,  1 COMMENTS

Packed my kids off to summer science camp this morning and got a chance to work some long hours in the veggie garden instead of going to the gym. I'm...  Read more


Weekend update
8/18/2014 12:54:39 PM,  0 COMMENTS

Saturday I happily ate my own way and reaped the benefit on Sunday morning with a FBG (Fasting Blood Glucose) of 118. Sunday, I was sick and didn't do...  Read more


Going artificial Sweetner free
8/18/2014 12:29:08 PM,  6 COMMENTS

There's that song again, "Monday, Monday," it will be in the noggen all day now. Oh well, it could be worse. Already have our posts in for t...  Read more


it's monday
8/18/2014 11:46:42 AM,  5 COMMENTS

i have made some inquiries on help i need to complete one section of an application package i need to finish filling out to be accepted into a women's...  Read more


Wii Fit Time
8/18/2014 10:51:24 AM,  6 COMMENTS

I got my Wii out last week, and spent several days chasing down instructions and trouble shooting and replacing batteries (!!!), but this morning I go...  Read more


West Point Triathlon
8/18/2014 10:13:53 AM,  10 COMMENTS

All I gotta say is taking a year off of training (darned work!) reeeaaallly shows. 2014 Swim 28 Bike 1:11 Run 36 Aaaannnnddd for compa...  Read more


Company gone, house is quiet again, lol
8/18/2014 9:44:21 AM,  1 COMMENTS

Had Johns cousin, wife and child come down for a visit from last Thursday to Sunday morning. Friday, they picked up Melissa and Lilly and we had Lill...  Read more


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