The heat wave and haze in Malaysia is set to become worse! One doctor has warned us not to exercise if we have a chronic condition, like asthma or a w... Read more
Okay, I'm upset because this year we got money taken out of hubby's check so we could get that health visa so when we go to the doctors we can pay our... Read more
I had decided to send him a card we sent it out on Wednesday and heard from him Thursday, I didn't think the card would get there that fast. Well he c... Read more
I know that there are tons of cutesy sayings and quotations about friends and friendship, but i just want to say that I have a friend who came over to... Read more
well i have been low carb for 2 days now and not feeling too bad either.I am reading the atkins book a few people asked and you can't eat fruits at fi... Read more
i misplaced something. it may fave fallen off my desk at work and got thrown away or i sued it or gave it to DH or something. i still cant ding it. wh... Read more
I injured my right knee years ago in Navy Basic Training. I lived with that for a decade. I went to see doctors and specialists. I took painkillers an... Read more
I can almost hear the collective gasp...lobster mac & cheese!!!? Shouldn't that be forbidden for anyone trying to lose weight? Never to be mentioned,... Read more
So day three hasn't been so bad. I haven't eaten dinner yet but I have it all planned out and am pretty positive I wont be overdoing it. I have been g... Read more
So, I've been think about the fact that I need to lose a little over 150 pounds. If I lose an average of 1 pound a week, which seem to be what I do,... Read more
I have two main goals this year. To be totally debt free by next year and to lose my weight. Both will really bring a lot of freedom and "weight" th... Read more
www.webmd.com/diet/features/the-truth-abou t-agave
I asked my friend about Agave. And she said definitely no. It is processed and no better... Read more
Today is going to be rough. I am an emotional wreck and when I am emotional I like to eat. Stress eating is going to be tough to break. Life is full o... Read more
My before/after pictures :)
My doctor's diet regime (not really a "diet", but a permanent change of eating habits) worked amazingly well. I... Read more
I have been using SparkCoach for over 3 months. I just noticed that it has an option to bust a plateau. Since my weight loss stalled for a year, I thi... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Original African version
www.yo... Read more
had a great day yesterday! i plan on having a great day again today! my daughter says hi to all of mommy's many friends. my birds are enjoying the nic... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
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www.youtube.com/watch?v=n... Read more
All of our little chicks called and checked in with their father to love on him and just show they care, and all are planning to be here in person nex... Read more
This quote came to me in a sparkmail months ago. i am going to make it a daily focus. there are so many habits/decisions i have becase of what i reall... Read more
the same day we went to the gardens, we also went to a tea house in Pasadena for lunch, they served just enough to fill us up each two people shared a... Read more
Over at my friends today, she made Frozen bananas and either strawberries or cherries.
I chose cherries with my banana all were frozen, she sa... Read more
Pretty happy with my less than scientific evaluation of the FitBit Flex vs the FitBit Ultra. Strapped both of them on a approx the same time this morn... Read more
Day two was not so hot food wise, but I sure did enjoy getting to spend the day with my husband. We went to lunch and I had tropical beef fajitas whic... Read more
Thank You Lord for being my Father and looking out for me this day.
I went to my folks before second service today. It was tense but bearable. Ag... Read more
This was the Spark Coach assignment for me today but really, how much more important is anything on this journey than assessing your own progress?
... Read more
I've been crocheting up a storm lately and not really even having an appetite at night maybe cause my hands are busy and my mind. It wasn't like I was... Read more
I don't know if it's bcoz I'm sore or bcoz I'm lazy but I had an enjoyable evening stroll complete with chatting with neighbors & meeting 2 new doggie... Read more
I was wondering what everyone thought about a cheat day. Do you think it hinders your progress more than helps? Do you have a cheat day? Do you know s... Read more
I am noticing changes in my body and ability to function that can only be attributed to the decrease in seroquel, which correlates with these past 6 n... Read more
in just about two weeks, my daughter will be finished school for the year. she will also have finished being in grade two,too. she will start grade th... Read more
The Orange County Classic 10K has been going on for years and years and years. So I always knew about it, race weekend was always big coverage in the... Read more
Week one gone, down 6 lbs, 1" lost on waist and 1" lost on hips. A very successful week one, I know the results won't be this drastic every week but a... Read more
Not been on SP much of late, mostly because been going though a world of a lot when it comes to what I can or can't eat and its been driving me a litt... Read more
