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  • it's sunday

    7/10/2016 1:01:10 PM, by MOMMY445

    a not as humid day here as it was last week. very windy and sunny here today. i am catching up on some computer work, then i am going to enjoy th... Read more

  • Mindful Walking

    7/10/2016 12:53:16 PM, by DARCY-B

    Attempted mindful walking as a part of the challenge I'm involved in. Shins griped quit a bit the first 10 minutes, then eased, then it was hamst... Read more

  • Harder than I thought

    7/10/2016 8:45:11 AM, by JLBLABIN

    My 365 day challenge is going to be much harder than I thought! This last week, I did do something new everyday, but in the rush of life im find... Read more

  • Being uncomfortable is part of it...

    7/9/2016 8:32:49 PM, by DARCY-B

    As I was walking this morning and feeling the tightne... Read more

  • Busy...

    7/9/2016 1:02:42 PM, by TYMBERWOLFE

    Well it's good and bad this week. I worked a 60 hour week at the warehouse . I am a little frustrated by the fact that I gained a po... Read more

  • it's friday

    7/8/2016 12:16:33 PM, by MOMMY445

    the weather here has been mostly hot and humid, with some rain inbetween. my daughter and i went to a kids event in the big city here and we had ... Read more

  • Pictures...

    7/7/2016 10:13:58 PM, by DARCY-B

    I look at parts of myself in the mirror daily: hair, eyelashes, eyebrows, etc. What I don't see is the view of the camera. A coworker took a pi... Read more

  • The difference a better breakfast makes...

    7/6/2016 8:54:55 PM, by DARCY-B

    I had a better breakfast today and it made a huge difference in my energy level, mood and food cravings. Things were much more manageable today.... Read more

  • mental toughness

    7/6/2016 9:11:09 AM, by JLBLABIN

    A couple of weeks ago I was reading an article on mental toughness. I loved the article, it was really motivating to me. It talked about how a ... Read more

  • Happy Tuesday!

    7/5/2016 10:33:39 PM, by DARCY-B

    Today worked out to be a much more positive day. I believe it had everything to do with exercise and taking the opportunities I could see to fit ... Read more

  • it's tuesday

    7/5/2016 8:26:37 AM, by MOMMY445

    i still have not heard about that job i went for an interview last week. i will check in with the agency and see what is happening. my daughter s... Read more

  • Snacking is no joke...

    7/4/2016 11:47:24 PM, by DARCY-B

    Snacks are suggested for multiple reasons. I never believed they made that much of a difference until the last two days. Snacks are no joke. The... Read more

  • Happy 4th!

    7/4/2016 4:11:38 PM, by DARCY-B

    Happy to have the day off and get to spend it with my Love. Low stress, no mess, and quiet so far except for the occasional pop of a firecracker... Read more

  • it's monday

    7/4/2016 8:10:35 AM, by MOMMY445

    i find out today whether or not i get that job i went for an interview last week for. my daughter says hi. all of the birds say cheep,cheep! it w... Read more

  • It's Dropping while I'm Lifting

    7/3/2016 4:42:01 PM, by TYMBERWOLFE

    So as some of you know I have been working in a warehouse. I do some heavy lifting (up to 75 pounds) all day. I worked 9 hour days ... Read more

  • Sunday thoughts...

    7/3/2016 2:04:02 PM, by DARCY-B

    Having a slow day. It rained here in the ICT 7.5 inches in 24 hours yesterday. We had flooding all over. It's wet and quiet in the neighborhood... Read more

  • 365 day challenge

    7/2/2016 10:16:52 AM, by JLBLABIN

    I realize this is going to be one of my biggest and most challenging challenges!! but I'm ready to take this on! I turned 49 on J... Read more

  • Compulsive Eating feels awful

    7/1/2016 9:13:48 PM, by DARCY-B

    After a win of a day in terms of food intake, I inhaled chips and cheese dip like a well oiled machine this evening. The first 6 or 7 were good.... Read more

  • My jeans fit better today

    7/1/2016 10:55:05 AM, by DARCY-B

    After a short time of being consistent with tracking my calories and exercising, my jeans fit better. They aren't comfortable but they don't hurt... Read more

  • woo hoo!

    6/30/2016 12:15:33 PM, by MOMMY445

    i feel great today! the sun is shining brightly here and i feel i did really well at my job interview this morning. i have a few errands to run, ... Read more

  • Hanging in there

    6/29/2016 11:21:37 PM, by DARCY-B

    It was difficult to get my 30 minutes of exercise in today and I got it done. It happened in pieces, 4 minutes here 10 minutes there in 8 minute... Read more

  • SP Community

    6/28/2016 9:35:34 PM, by DARCY-B

    I have spent some time perusing the SP Community today. Great people here, great support, and the vast majority of comments helpful. That's ... Read more

  • From Minimal to Trophy

    6/27/2016 7:24:08 AM, by DARCY-B

    I was doing more intending than doing one week ago. Then, I did it. I drank water instead of coffee. I started moving, really moving, and keep... Read more

  • sunday reflection

    6/26/2016 4:19:59 PM, by JLBLABIN

    Whenever i get out and run I always have so many thoughts going through my mind! Today I was thinking about my mom and how i was raised with nutr... Read more

  • it's friday

    6/24/2016 10:07:51 AM, by MOMMY445

    i heard about another upcoming job that will go for a few months. i am still waiting to hear back on the two others i applied to. the day school ... Read more

  • a much cooler day

    6/22/2016 10:45:29 AM, by MOMMY445

    my daughter says hi! all of the birds say cheep,cheep! it is much cooler here today and that feels so good. have a terrific day,everyone!... Read more

  • adjustments

    6/22/2016 12:43:39 AM, by DARCY-B

    I'm learning as I go. I learned I need a better breakfast rather than eating on the run as I so often do. Trying for that extra 20 minutes of sl... Read more

  • a much cooler day

    6/21/2016 8:10:03 AM, by MOMMY445

    not as humid and hot here today as it was yesterday. i have a job interview this morning, so i am spending the morning getting ready for it. my d... Read more

  • a really warm and humid day

    6/20/2016 10:31:24 AM, by MOMMY445

    my daughter and i are keeping cool today. i have a good friend of mine on standby if my asthma flares up or i am otherwise not feeling well. all ... Read more

  • it's friday

    6/17/2016 9:22:10 AM, by MOMMY445

    i have a job interview next tuesday. woo hoo! my daughter won a nice t shirt for taking part in a physical activity for her school. hooray! she h... Read more

  • a nice sunny day

    6/14/2016 8:55:22 AM, by MOMMY445

    a day to get outdoors and enjoy. i will do just that in a while. my daughter says hi and sends hugs. all the birds say cheep,cheep! have a wonder... Read more

  • it'a monday

    6/13/2016 10:27:13 AM, by MOMMY445

    another week has started. still figuring out where i can keep my stuff that i have at my parents' place. i know i will figure out something. my d... Read more

  • it's friday

    6/10/2016 8:34:09 AM, by MOMMY445

    a beautiful sunny day here today. woo hoo! my daughter says hi and sends hugs! all of the birds say cheep,cheep! it is supposed to be very warm h... Read more

  • it's wednesday

    6/8/2016 9:15:50 AM, by MOMMY445

    a much cooler day here today. my daughter had a great soccer game last night! woo hoo! i am making progress in going through my stuff i have at m... Read more

  • a beautiful day

    6/7/2016 10:50:49 AM, by MOMMY445

    it is not as hot here today, which is great for me and my daughter. i am making considerable progress in math and english courses. i will step up... Read more

  • a bright windy day

    6/6/2016 9:34:05 AM, by MOMMY445

    it is not as hot here today,which is fine by me and my daughter. back to school for both of us this week. for me, for today,tomorrow and wednesda... Read more

  • it's sunday

    6/5/2016 2:52:05 PM, by MOMMY445

    a windy day here today. my daughter and i are taking it easy. not much planned. a relaxing day. all of the birds say cheep,cheep! have a great da... Read more

  • a bright sunny day

    6/3/2016 9:27:38 AM, by MOMMY445

    my daughter says hi! i am making huge progress in going through the stuff i am storing at my parents place. i figure that i will be done by the m... Read more

  • a lovely spring day

    6/1/2016 11:07:00 AM, by MOMMY445

    a day for me to catch up on a few things and to get outdoors and enjoy the weather. it is not as humid and hot here today as it was the other day... Read more

  • Down but never Out

    5/31/2016 10:59:46 PM, by DARCY-B

    Today knocked me down a few times, just life being life. I'm never out. Giving up isn't something I'm good at. The goal is to reframe those old n... Read more

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