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Week 2...Focus
4/2/2014 10:57:16 AM,  2 COMMENTS

I started week 2 with a strong Insanity workout. then a monthly fibro flare up hit. So, yesterday I went easy with Tony Horton's 10 minute cardio, nex...  Read more

TYMBERWOLFE

Stability Ball Crunch Tips
4/1/2014 7:18:06 PM,  5 COMMENTS

When doing ab curls on a stability ball (the big ones full of air), make sure you extend back over the curve of the ball, and only come up to where yo...  Read more

NANCYANNE55

it's now april
4/1/2014 7:05:58 PM,  13 COMMENTS

a beautiful sunny day here today. woo hoo! feeling better today. my good friend is all moved now and is busy unpacking. my daughter spent some time at...  Read more

MOMMY445

~ Day 1: 4/1/14: Chris PPC Reset ~
4/1/2014 11:51:41 AM,  7 COMMENTS

Day 1: 4/1/14: B: Amy's chicken Chorizo sausage 2 hard boiled eggs 1/2 cup blueberries - Lemon-ginger tea - Green Tea superfruit...  Read more

JAZZID

PRAYING 4 ME
4/1/2014 4:38:44 AM,  17 COMMENTS

Feel so so like I can't get anything accomplished . I know that with the overeaters anonymous program that they say you first have to admit your power...  Read more

WILDXANGELS

~ Checkin: 3/31/14 ~
4/1/2014 12:30:28 AM,  6 COMMENTS

311 AM Walk to work (bus stop): 10 minutes 311PM Walk home: 45 minutes ... drank my last cup of coffee... 30 days without coffee...  Read more

JAZZID

another month
3/31/2014 8:33:45 PM,  9 COMMENTS

is coming to a close. a new month comes tomorrow and brings with it fresh challenges and changes. this is the last week of work at that place for me....  Read more

MOMMY445

PROGRESS NOT PERFECTION
3/31/2014 2:09:07 PM,  13 COMMENTS

Still in major mouth pain n infection,must go back and go thru bones ground down and or removed and I have been trying to put it off but my blood suga...  Read more

WILDXANGELS

~ Chris Kresser's 30 Day Personal Paleo Reset ~
3/30/2014 1:36:07 AM,  6 COMMENTS

... I am starting a 30 day reset beginning on April 1st. As most of you know I have been following the paleo/primal lifestyle (low carb) for awhile n...  Read more

JAZZID

~ Inspiration from a septuagenarian bodybuilder extraordinaire ~
3/29/2014 10:48:52 PM,  8 COMMENTS

... National Senior Health and Fitness Day was celebrated Thursday by aging gym rats everywhere. To mark the occasion, Healthland spoke with the worl...  Read more

JAZZID

~ Checkin: 3/29/14 ~
3/29/2014 10:42:13 PM,  6 COMMENTS

... wow, it's been over 2 weeks since I have posted a blog. 101 ... but rest assured I have been working out and eating pretty good. For the p...  Read more

JAZZID

Finished Week 1
3/29/2014 2:27:05 PM,  1 COMMENTS

Well I finished week 1 of Beach Body's Insanity. I modified a day and I am drinking plenty of water and getting good sleep. I am taking a multi vitami...  Read more

TYMBERWOLFE

the weekend is here
3/28/2014 6:45:45 PM,  11 COMMENTS

my daughter is soooo excited about her birthday party on sunday afternoon. i am just about ready to go away for the weekend. i am also helping my good...  Read more

MOMMY445

another day
3/27/2014 7:18:05 PM,  8 COMMENTS

my day is finally winding down. i am just finishing up some laundry and putting the finishing touches on my daughter's birthday presents. all of the b...  Read more

MOMMY445

Modification
3/27/2014 4:06:33 PM,  5 COMMENTS

So today I modified my exercise because I was having an issue with my arm. It's an old injury that I have to keep from re-injuring. So today I did Ton...  Read more

TYMBERWOLFE

Links to Some of My Recipes
3/27/2014 11:11:48 AM,  3 COMMENTS

I had someone tell me this morning that they searched Spark Recipes and couldn't find the link to my Chicken Noodle Casserole I'd just posted. Though...  Read more

NANCYANNE55

I AM ME
3/26/2014 3:29:49 PM,  17 COMMENTS

Once again I have reached the point where standing up for myself in my wants, wishes, beliefs, is where I am at. I won't back down anymore to anyone....  Read more

WILDXANGELS

Food Craziness is about More than the Number on the Scale
3/26/2014 1:58:10 PM,  1 COMMENTS

Ever have one of those days when all you can think about is the next bite of chocolate, or peanut butter sandwich? If so, you are not alone. This bl...  Read more

ARTISTSBRUSH

Experimenting
3/26/2014 11:31:49 AM,  3 COMMENTS

It has been difficult to stay on a Vegan diet with my food allergies AND expensive. I am going to focus more on anti-inflammatory foods and started t...  Read more

TYMBERWOLFE

homework day
3/26/2014 9:44:11 AM,  7 COMMENTS

a day to get caught up and ahead on my homework. i am all set for my daughter's birthday party this weekend. i pretty much have everything i need and...  Read more

MOMMY445

ONE DAY AT A TIME
3/26/2014 7:31:43 AM,  16 COMMENTS

I'm just starting out on my journey. For years, I've chosen food as my drug to numb pain & fear. I literally built a wall around me to protect myself...  Read more

WILDXANGELS

a sunny day
3/25/2014 8:24:53 AM,  8 COMMENTS

i just have one class today. later on, though, i will be completing my part for two assignments that are both due this week in both of my classes. the...  Read more

MOMMY445

what a full day
3/24/2014 8:54:04 PM,  6 COMMENTS

i just got in a while ago from work. the job is indeed winding down, and that is fine with me. my daughter is sooooooo excited about her birthday part...  Read more

MOMMY445

NEVER GIVE UP
3/24/2014 6:27:08 PM,  26 COMMENTS

I feel like such a failure. If I had the gas money I'd go to a meeting. If my laptop didn't shut down on me automatically I'd browse the oa site. I ha...  Read more

WILDXANGELS

TRY AGAIN
3/24/2014 9:15:53 AM,  11 COMMENTS

Am laying here awake and wanting to be honest about myself and ask for your opinion about why I don't take care of me any better daily. I know I've be...  Read more

WILDXANGELS

it's sunday
3/23/2014 11:02:29 AM,  10 COMMENTS

so far, i am just taking it easy today. have not gotten any specific plans for the day. sometimes i need to have a day like that. with no specific pla...  Read more

MOMMY445

it's saturday
3/22/2014 8:38:12 AM,  7 COMMENTS

i'm just getting going on my day now. my daughter is already up for the day. she is soo excited about going to see the new muppets movie this afternoo...  Read more

MOMMY445

I AM NOT MY DISEASE
3/22/2014 1:23:24 AM,  22 COMMENTS

Am laying here in bed feeling grateful for all the wonderful friends I've met lately and also for the wonderful people in my daily life that bless me...  Read more

WILDXANGELS

the weekend is here
3/21/2014 7:25:30 PM,  5 COMMENTS

i am taking it easy today. weekend plans are still to be finalized. tomorrow my daughter is going with her grandparents to see the new muppets movie....  Read more

MOMMY445

a long,cool day
3/20/2014 7:07:54 PM,  5 COMMENTS

i finally have some down time today. it is very challenging to work and to get other,equally important things done and to pursue your own interests. i...  Read more

MOMMY445

What a Rush!!
3/19/2014 8:47:14 PM,  4 COMMENTS

Just came home from back to back Body Blast and Zumba w/weights and wow, what a rush!! Loving it more each time I go and our instructor was spot on....  Read more

MELTNSUE

3/17/14: New Meal Plan and Back On My Game!
3/18/2014 11:01:14 AM,  4 COMMENTS

Yesterday went GREAT! It felt so good to be back on my game. Well, even better than back on my game, but upping my game by getting more serious about...  Read more

BEINGTHEFABMRSK

an amazing day
3/17/2014 6:55:33 PM,  13 COMMENTS

i had a great weekend and i am having an amazing day so far. the job is going well and i am able to keep up with my school work as well. my daughter s...  Read more

MOMMY445

Spring Goals
3/17/2014 1:32:10 PM,  10 COMMENTS

Goals... yup, I have struggled with this for almost a year. What the heck is my problem? Life just keeps kicking me, but I get back up, dust off and...  Read more

ELECTRICITY3699

NOT LETTING A SETBACK SET ME BACK!
3/17/2014 11:42:43 AM,  1 COMMENTS

Well, last week definitely didnít go as planned or hoped. Iíve been battling illness for the past few weeks which have left my workouts not as strong,...  Read more

BEINGTHEFABMRSK

Rest Day
3/14/2014 7:58:19 PM,  3 COMMENTS

Okay, I went back to Boot camp yesterday and he was true to his word. He let me do as much or as little as I wanted and even had a sense of humor abou...  Read more

MELTNSUE

a sunny,cold day
3/13/2014 11:50:28 AM,  10 COMMENTS

i'm inbetween classes right now. enjoying a much needed break. so far, i have not heard about the job that is to start tomorrow. i am prepared to star...  Read more

MOMMY445

I went AND I'm going back.
3/12/2014 9:12:03 PM,  5 COMMENTS

Okay, sorry for the lack of post yesterday but after back to back Boot Camp and Zumba, I only had enough strength to update my status 198 . It di...  Read more

MELTNSUE

a snowy day
3/12/2014 8:47:16 AM,  17 COMMENTS

it is supposed to snow throughout the day today. my daughter enjoys playing in the snow. me, i do not mind as long as it isn't blowing snow or too col...  Read more

MOMMY445

JUST DO IT TODAY
3/11/2014 12:44:03 PM,  12 COMMENTS

I have been on way too many eating disorder pages where all I see is people posting about the problem & nothing about the solution. Post after post af...  Read more

WILDXANGELS

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