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Weekly Smart #50
12/15/2013 5:16:48 AM,
I've made an experiment on myself...stay tuned:)
Current weight is 172.9 kg that is 381.2 lbs
Week weight GAIN is 0.1 kg that is 0.3 lbs...
the magic challenge, day 14
12/15/2013 2:12:33 AM,
1. i am grateful for my babies, because they make it worth it.
2. i am grateful for my specialty trained coworkers, because their support during our...
12/15/2013 1:48:58 AM,
Such a peaceful day I will love this one Praying and blessings to all joy light love and laughter hugz enjoy your day peace out...
"Primal Mocha" (thanks to Mark Sisson)
12/15/2013 12:40:27 AM,
I came across this idea for a nice winter treat on Mark Sisson's website, "Mark's Daily Apple" - here is the link: www.marksdailyapple.com/primal-pa...
Finally the ghost of Thanksgiving past is gone.
12/14/2013 8:42:22 PM,
I'm very excited to finally see the scale moving in the right direction after Thanksgiving. It took about 2 weeks to get back on track toward my Chris...
12/14/2013 7:31:00 PM,
HOLIDAY IS ALMOST HERE ENJOY...
Petitioning the White House to label GMO's
12/14/2013 12:02:36 PM,
A spark friend made me aware of this yesterday. It gives the issue of GMO's more attention and may help get the job of labeling GMO's done. Please rea...
12/14/2013 5:41:28 AM,
Today we are expecting 9-14 inches of white powdery snow. Life, as I know it, will stop while Mother Nature drops her gift on us. The whole world be...
the magic challenge, day 13
12/14/2013 2:10:23 AM,
1. i am grateful for my babies, because they keep the days busy.
2. i am grateful for toilet paper, because it'd just be yucky without it.
3. i am...
12/14/2013 12:40:20 AM,
Well working all weekend no biggy will find out how to get n=my workout in be blessed and love the joy of the day prayers love light and laughter hug...
12/13/2013 6:24:30 PM,
it is to cold...
BEEN OVER A YEAR!!
12/13/2013 11:33:15 AM,
Hi Sparkfriends! It's been so long since I did anything or tracked anything on this website that I'm not even sure anyone will follow read my blog any...
RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,
RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...
A Charlie Brown Christmas and me
12/13/2013 5:43:52 AM,
Most of us muddle through the holidays, trying to find ways to make them meaningful. My friend Charlie Brown knew how to make do with what he had. P...
the magic challenge, day 12
12/13/2013 2:23:32 AM,
1. i am grateful for my babies, because they remind me of the simple pleasures involved with being alive.
2. i am grateful to my babies for not tras...
Low-carb diets and cholesterol
12/13/2013 2:21:06 AM,
Here is a short video of Jeff Volek speaking to the issue of low-carb diets and cholesterol:
e=c4-... Read more
12/13/2013 1:02:50 AM,
So happy I have friday off but I do work all weekend enjoy your day sendng light love joy and laughter hugz rested today...
Death by food pyramid
12/12/2013 11:49:23 PM,
I wanted to share this blog post by Mark Sisson about a new book:
by-food-pyramid/#axzz2nKLODmdJ... Read more
12/12/2013 7:07:16 PM,
It's soo easy to get caught up in the now of things. I want this tshirt now, I want this brownie, so often do we either forget about the consequences...
For a chuckle!
12/12/2013 5:38:45 PM,
246 100 20 246 100 20 246 100 20 246
304 for stopping by!
I have viewed this several times over the last few days & each time it b...
Ow? yeah....no, OW!
12/12/2013 3:23:19 PM,
today is day 3 of my first full week of a run. As I have mentioned before consistency is not my strong suit and I really really wanted to finish a fu...
If this GMO apple gets approved it will cross-pollinate to all apples
12/12/2013 12:29:06 PM,
Please read for more info:
Please share on social media if you are concerned about... Read more
12/12/2013 5:48:19 AM,
Give the gift of kindness
to this world.
Photo by Scott Bosworth...
the magic challenge, day 11
12/12/2013 3:36:13 AM,
1. i am grateful for my babies, because they ground me and keep me focused.
2. i am grateful for the time i get to myself, because it is precious an...
12/12/2013 1:08:17 AM,
I am very tired today but hoping it will be better be blessed sending light love joy prayers and laughter sending loght and love hugz hope you hve th...
My coming 5K and other goals
12/11/2013 7:07:21 PM,
Today I jogged/walked for an hour but took it easy as I am doing the Sleigh-bell 5K with my daughter and her twin daughters Saturday, Dec. 14.
Food and Money - a connection
12/11/2013 12:44:56 PM,
This post is copied from a post I made in an ongoing thread on the low-carb forum about eating on a budget. I realized that it is part of my personal...
5 month Sparkversary!
12/11/2013 12:35:13 PM,
I just realized today is my 5 month Sparkversary :) I've fallen off the Spark wagon lately, but I'm ready to jump back on!
I'm struggling with s...
Scale doesn't work unless I do...
12/11/2013 11:39:30 AM,
And it's not even about the scale anymore. It's about feeling awesome. Ya know?
I finally began "week 2" on the Spark people rookie run and C...
12/11/2013 10:04:49 AM,
I GOT TO,GO TO THE DR. WITH MY SON TODAY...
The Wild and Wet Wildreness Walk
12/11/2013 5:39:18 AM,
Sunday was not quite a perfect day for a short trek, but that did not bother me in the least. I just wanted to get out and have a hike. My husband a...
the magic challenge, day 10
12/11/2013 3:37:03 AM,
1. i am grateful for inadvertently developing habits of yoga, isometrics, and a half hour walk at work, because it gets my exercise in, and i feel bet...
12/11/2013 1:09:50 AM,
Went to the gym 2 times today a little fatigued but not sore I love changing my workout it feels so great hope everyone is doing great be blessed s...
Trying to come back
12/10/2013 8:52:57 PM,
I feel a bit all over the place with the new SP interface. But to be honest.. it's like that in all the spheres of my life at the moment so I won't st...
12/10/2013 5:03:48 PM,
WE HAD A SMALL ICE STORM AND IT IS SOOOO COLD...
Hope this brings you happy tears! God bless!
12/10/2013 4:37:32 PM,
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304 for checking out my blog.
The following is most delightful!
I hope it warms your hea...
It's been a while
12/10/2013 10:39:01 AM,
The scale has not moved. We tried unprocessed for a while but neither of us were totally on board, and with a trip and holidays coming up, I feel like...
What can I take away from this?
12/10/2013 8:52:59 AM,
I do not feel like my interview went well at all. I mean, I didn't show up late or drunk or anything, but it took me WAY too long to come up with an...
People be sending articles
12/10/2013 8:51:32 AM,
My mom sent me an article last week about exercising too much can make it harder to get pregnant... Seriously? I am not a gymnast who has so little bo...
The Grinch Girl ME
12/10/2013 5:42:48 AM,
While the word Christmas is used in the Grinch story, we emphasize holidays of all kinds in our classroom. This is a season when all must be included...
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