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Blogs by Members of MIND~BODY~SOUL

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  • Diabetes prevention program at YMCA

    7/19/2016 1:27:46 PM, by PAGANMOM40

    I just signed up for this class! It's a free year long program for at risk people. It's a once a week meeting discussing healthier eating habits,... Read more

  • When will the worry end?

    7/18/2016 5:55:17 PM, by KEEPITUP62

    Today was going as any other Monday. It was a quiet start to the day and then my oldest daughter called me. She had been called by her pain manag... Read more

  • Update to schedule

    7/18/2016 2:13:02 PM, by MYAKAYAH

    Monday-Friday 7-4pm. I like a fixed schedule, different hours is not my cup of tea. Having lunch right now for 45 minutes then back to work! ... Read more

  • Rearranging front room???

    7/18/2016 1:21:35 PM, by PAGANMOM40

    Decided to change my furniture around by myself? Wonder how many calories doing that???... Read more

  • a beautiful sunny day

    7/18/2016 11:31:42 AM, by MOMMY445

    a new week is well underway. i have started a different online course called health for life and i am really enjoying it. it just goes for one mo... Read more

  • Rollercoaster ride it is, I guess...

    7/18/2016 7:06:07 AM, by NATASHIA8911

    Well, I'm both glad and shameful that I'm back again to SparkPeople. Every time I get back on the bandwagon, i feel like it will be the time that... Read more

  • Words to remember 🙂

    7/18/2016 6:45:43 AM, by READYSETGO326

    ... Read more

  • Plans for this week!

    7/18/2016 12:18:54 AM, by MYAKAYAH

    Working Tuesday-Saturday this week. A bit of an odd schedule but not too bad~ Tues 11-6pm Wed-Fri 7-4pm Sat 8-2pm My question for the ... Read more

  • A Relaxing Sunday

    7/17/2016 9:39:08 PM, by KEEPITUP62

    Today I said I would rest and I did. I did no fitness per say with the exception of a regular walking pace with my little dog Tyson. It was moder... Read more

  • A long week and a VERY short weekend!

    7/17/2016 9:11:40 PM, by AMETHYSTSTAR

    Frantic week at work and I have had trouble sleeping for over a week. Falling asleep is no problem...staying asleep, on the other hand, is anothe... Read more

  • Great couple of weeks!

    7/17/2016 4:25:44 PM, by TRAZIJANES

    I feel so great! My clothes fit better but more importantly, my mood is so much better. Energy is high. Great motivation here and with a good fri... Read more

  • it's sunday

    7/17/2016 12:52:45 PM, by MOMMY445

    a warm and sunny day here today. my daughter and i are going outside in a while to have fun! all of the birds say cheep,cheep! have a great day,e... Read more

  • Saturday chore day

    7/16/2016 7:42:16 PM, by KEEPITUP62

    Today I began with getting out for a 4 kilometer power walk. Upon returning home I began doing house work and laundry. It has to be done! WEather... Read more

  • Day 1 of my redo

    7/16/2016 2:50:15 PM, by PAGANMOM40

    So far today has gone pretty good but doesn't the first couple weeks always go that way. Your motivation is up and determination is at it high! B... Read more

  • Grocery shopping

    7/15/2016 10:37:43 PM, by PAGANMOM40

    Tomorrow is grocery shopping and hubby will go with. I really want to eat healthier but he is so resistant! He hates all veggies and pizza is his... Read more

  • Fabulous Friday!

    7/15/2016 7:58:25 PM, by KEEPITUP62

    Today has been another great day for getting out and power walking. I have done a total of 8.5 miles today and have just returned home feeling aw... Read more

  • it's friday

    7/15/2016 10:31:22 AM, by MOMMY445

    i'm taking it easy today. i heard from two more places yesterday regarding jobs. i will see what the companies have to offer and go from there. m... Read more

  • Wonderful Day

    7/14/2016 6:00:09 PM, by KEEPITUP62

    Today has been an awesome day. We had rain last night and actually expected more today but it didn't happen. There has been high winds all day wh... Read more

  • it's thursday

    7/14/2016 1:19:57 PM, by MOMMY445

    another warm day here today. figuring out whether or not i can take a much needed vacation next month. i have heard about some more job opportuni... Read more

  • Tired after a long and busy day

    7/14/2016 1:04:02 AM, by MYAKAYAH

    since it was a long and busy day! My library books are due August 1st, have another meeting next Wednesday and Friday Paolo and I are going ... Read more

  • Who's in charge??

    7/13/2016 4:32:34 PM, by LUST4LIFE15

    Every spring, the boss hires new people for the summer season~this gives them a chance to learn recipes and handle smaller rushes. She did bette... Read more

  • a very warm and humid day here today

    7/13/2016 9:46:58 AM, by MOMMY445

    my daughter and i are keeping cool again today. we have plenty of water in the fridge, ready to drink. all of the birds say cheep,cheep! have a w... Read more

  • Terrific Tuesday

    7/12/2016 9:15:24 PM, by KEEPITUP62

    Today began with going to my mothers as she had an appointment with her eye doctor and then one with her family doctor. In between appointme... Read more

  • I am having tea

    7/12/2016 4:33:49 PM, by MYAKAYAH

    I ate oatmeal, yoghurt and 2 eggs for breakfast and a fig bar for a snack. Lunch is a sandwich likely and then a chicken salad for dinner for me ... Read more

  • a very warm and sunny day

    7/12/2016 11:39:54 AM, by MOMMY445

    there is a heat alert here for the next few days. my daughter and i are keeping cool as much as possible today. all of the birds say cheep,cheep!... Read more

  • It was much cooler today!

    7/11/2016 10:27:55 PM, by MYAKAYAH

    After this last week's major heat up it feels really nice! Everyone is back from St. Louis and its heat & humidity, a welcome relief indeed! ... Read more

  • Clinic day at the transplant center

    7/11/2016 9:57:37 PM, by KEEPITUP62

    Today was spent in Hamilton at the transplant clinic wit my son. Tests didn't take long at all (about 30 minutes in total) but the waiting to be ... Read more

  • So hot today used air conditioning

    7/10/2016 9:02:22 PM, by MYAKAYAH

    It got up to 97 degrees so yes it was needed! No cooking for dinner again since we ordered out. We had not done it in a while. I said I would coo... Read more

  • A beautiful day!

    7/10/2016 8:56:38 PM, by KEEPITUP62

    The wedding yesterday was just awesome. The church service was just so lovely with my nephew's bride (my doctor) looking absolutely stunning. Sh... Read more

  • Busy, lovely day!

    7/10/2016 4:53:58 PM, by AMETHYSTSTAR

    I had the sudden impulse to rearrange my room today! Not only am I getting my cardio in, but I'm getting my strength training too! *LOL* I have... Read more

  • it's sunday

    7/10/2016 1:01:10 PM, by MOMMY445

    a not as humid day here as it was last week. very windy and sunny here today. i am catching up on some computer work, then i am going to enjoy th... Read more

  • Home!!!!!

    7/10/2016 12:14:28 PM, by DEB2448

    Molly stayed with us this last week, It was a lot of fun to have her around for a few days. Drew also has rebounded far better than anyone though... Read more

  • Serene Sunday!

    7/10/2016 12:08:10 PM, by AMETHYSTSTAR

    I am having an exquisite day. I woke up and decided to perform some much needed self-care/love for myself.I deep conditioned my hair, gave myself... Read more

  • Received a call....

    7/9/2016 7:47:20 PM, by MYAKAYAH

    My reading glasses are ready for pickup. I will likely go tomorrow afternoon to fetch them! It is quiet right now because Paolo is asleep a... Read more

  • Wedding Bells

    7/9/2016 9:04:40 AM, by KEEPITUP62

    Today at noon my dear nephew Matt will marry the love of his life. Jessica is the sweetest girl ever and I am so pleased that she will become a p... Read more

  • A busy day

    7/8/2016 11:10:09 PM, by KEEPITUP62

    Today was busy and has gone by so quickly. MY nephew's wedding is tomorrow and I had lots of running around to do today. I took my mother ou... Read more

  • it's friday

    7/8/2016 12:16:33 PM, by MOMMY445

    the weather here has been mostly hot and humid, with some rain inbetween. my daughter and i went to a kids event in the big city here and we had ... Read more

  • Engraftment Begins for Drew

    7/8/2016 11:02:15 AM, by DEB2448

    Well, we are excited to have some good news! Drew is starting to have some counts! The team came in on rounds and confirmed that engraftment is b... Read more

  • An Inside quiet day

    7/7/2016 10:43:08 PM, by KEEPITUP62

    Today was stifling hot and very humid. It made breathing outdoors labored. I decided that staying inside would be more beneficial so I had my dau... Read more

  • Transplant Clinic Day

    7/6/2016 8:47:25 PM, by KEEPITUP62

    I took my son Ryan to Hamilton today to the transplant clinic to meet his coordinator and have an in service on what to expect and to see the car... Read more

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