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Blogs by Members of MIND~BODY~SOUL

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it's saturday
7/19/2014 3:34:06 PM,  6 COMMENTS

the weather is nice here. not too hot and not too cool. just right. my daughter says hi! all of the birds are doing well and say cheep,cheep. the day...  Read more

MOMMY445

Weight Loss - A Guided Meditation
7/19/2014 12:27:24 PM,  3 COMMENTS

This you tube bit is so very positive, gentle, and worth a listen! youtu.be/a747iJ5uVlY Enjoy!...  Read more

BRAVERUDE

Day 3 of 135
7/18/2014 9:10:10 PM,  12 COMMENTS

It was a busy day so I'm glad it was a day I chose to have an easy exercise day! My boot camp instructor had to cancel today and I have been working h...  Read more

FORZACHANDMATT

I FOUND BARBIE
7/18/2014 7:15:58 PM,  10 COMMENTS

Hello all my wonderful helpful SP friends, THANK YOU ALL SO MUCH FOR HELPING ME FIND MY FRIEND, I AM SO PLEASED THAT NUTTYBARBIE HAS JOINED SP. ...  Read more

SETTIMIA

A Non-Scale Victory At The Grocery Store
7/18/2014 1:10:52 PM,  200 COMMENTS

I got up bright and early this morning to go grocery shopping with my youngest son. I had my list written out, and I was ready to only buy healt...  Read more

PIXIE-LICIOUS

woo hoo! it's friday!
7/18/2014 11:26:46 AM,  7 COMMENTS

i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...  Read more

MOMMY445

Needing to get better at managing money
7/18/2014 10:28:14 AM,  5 COMMENTS

I know I make enough that I should not be struggling but I am constantly over spending and then panicking the few days prior to the next check. HELP!...  Read more

SOON2BSMALL1313

KEEP TRYING DON'T GIVE UP.....
7/18/2014 4:18:28 AM,  12 COMMENTS

Hello beautiful wonderful people, yesterday was the last day of a course I teach to adult students. In my teaching I try to reach my students and...  Read more

SETTIMIA

Borrowed from another blog, felt like a Q&A & trip notes!
7/17/2014 10:00:20 PM,  9 COMMENTS

What is your go to chewing gum flavour? I don't chew gum! For you, what is the best time of the year? Summer is the best time for me. However, f...  Read more

MYAKAYAH

Day 3 of 135
7/17/2014 9:30:56 PM,  10 COMMENTS

Was happy to see 171 on the scale this morning but it made me nervous too because I don't want to lose my motivation. I don't think I am and I feel li...  Read more

FORZACHANDMATT

Training
7/17/2014 7:34:51 PM,  7 COMMENTS

Yesterday was another session with the trainer. He's very cautious with my back (which is good) but is also frustrating. I feel like yesterday's sessi...  Read more

LOPEYP

Living with diabetes
7/17/2014 2:57:31 PM,  7 COMMENTS

Well, I'm still getting used to sticking my finger every morning before my coffee. I hate walking and have decided to get up at 5:00 each morning so...  Read more

DUSTYMAVIS

a beautiful day
7/17/2014 2:13:20 PM,  6 COMMENTS

a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other...  Read more

MOMMY445

Day 2 of 135
7/16/2014 6:56:46 PM,  10 COMMENTS

Had a good day - did my boot camp this morning - usually there's a group but it was just me and while I was concerned and self conscious about it, I p...  Read more

FORZACHANDMATT

it's wednesday
7/16/2014 8:44:03 AM,  8 COMMENTS

school did go well yesterday for me. i did pretty well on the math questions the math teacher gave the class to do last week. i have already reserved...  Read more

MOMMY445

MOSTLY MY HULA HOOP ENDS....
7/15/2014 9:13:45 PM,  13 COMMENTS

Morning beautiful people, guess where my hula hoops ends up, yes on the floor!!! Not only have I been trying to learn a new skill, but...  Read more

SETTIMIA

One day at a time
7/15/2014 3:20:03 PM,  9 COMMENTS

Day 1 of 135 - I can do this one day at a time...  Read more

FORZACHANDMATT

Trusting The Process
7/15/2014 1:11:09 PM,  265 COMMENTS

When I gave up the scale three weeks ago, I posted an index card on the refrigerator that says TRUST THE PROCESS in bold red letters. My hubby asked...  Read more

PIXIE-LICIOUS

Improving Fitness
7/15/2014 1:00:48 PM,  7 COMMENTS

I have been a member since 5/13/2014 (my 14th wedding anniversary 337 ) and have truly enjoyed my journey so far. I have to get better at entering...  Read more

FORZACHANDMATT

Accountability Through Snap Chat
7/15/2014 8:58:44 AM,  4 COMMENTS

Smart phones, there's an app for everything. You snap pictures of everything under the sun so why not what you put in your mouth? The idea: My fr...  Read more

SOON2BSMALL1313

a rainy day
7/15/2014 8:36:42 AM,  9 COMMENTS

i woke up to rain coming down steadily outside this morning. that is alright. i found my raincoat and umbrella. then off i went to school. the compute...  Read more

MOMMY445

I HAVE BEEN GIVEN A CHALLENGE...
7/15/2014 4:44:02 AM,  9 COMMENTS

Hi all my beautiful inspiring SP friends, those of you who have been seeing my feed will know that I am trying to learn how to hula hoop, recentl...  Read more

SETTIMIA

What a Little Competition and a Fitbit Can Do
7/14/2014 11:58:07 AM,  6 COMMENTS

I am a bit competitive when it comes to my fitbit rankings - mostly with my husband and a local friend (the one that visited yesterday). Because of th...  Read more

LOPEYP

it's monday
7/14/2014 10:56:27 AM,  4 COMMENTS

i had a great weekend. now i am on a break between classes at school. had to do an actual essay in the first class this morning. what a way to start t...  Read more

MOMMY445

A blog entry, yes!
7/14/2014 2:06:02 AM,  10 COMMENTS

Milan has been a blast of wonderful. We will be in France Wednesday evening so I figured I would get in a blog entry now. Paolo feels he has gain...  Read more

MYAKAYAH

FANTASTIC TRANSFORMATION
7/13/2014 9:35:39 PM,  15 COMMENTS

Hello wonderful people, I just want to share my friend's fantastic achievements, it is her dream to become a bodybuilder. She started...  Read more

SETTIMIA

Unconditional Love
7/13/2014 11:52:27 AM,  1 COMMENTS

The term unconditional love came into use in the 1960's, supposed LSD drug culture and became more widely known in the 1970's pop culture with counsel...  Read more

BECKYLIZ

it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more

MOMMY445

Sleep earlier, lose weight
7/13/2014 8:35:10 AM,  8 COMMENTS

Researchers have found that a good night's sleep helps people lose weight. See 52wlm.com/mission-31/. I also found that by skipping late night TV an...  Read more

OLDEROWL

THE DEFINITION OF A BLACK MAN
7/13/2014 6:12:07 AM,  11 COMMENTS

Hello everyone I came across this inspiring clip, the words are so powerful. I am proud to be with a wonderful Guyanese man. He fights the stereo...  Read more

SETTIMIA

Tracking New and Old and a major accomplishment
7/12/2014 12:55:14 PM,  5 COMMENTS

I've been tracking the usual - food and calories and the other day my trainer came up with something new: balance. On WiiFit you can do a simple test...  Read more

LOPEYP

it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more

MOMMY445

Just one day at a ime .
7/10/2014 12:43:44 PM,  1 COMMENTS

Still taking things one day .at a time. Still showing up, A lot of_ good things have happened. Some days I just try to get through the day and other...  Read more

AMIYESIAM

it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more

MOMMY445

PMS worst thing invented EVER
7/9/2014 1:04:24 PM,  1 COMMENTS

I feel like Im eating the kitchen sink and everything else that is not glued down right now. My only saving grace is that I really don't have the most...  Read more

SOON2BSMALL1313

it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more

MOMMY445

My Mistake
7/9/2014 12:15:58 PM,  199 COMMENTS

I made a mistake, but I'm glad I did because I learned from it! When I began my journey back in 2012, I got my starting weigh in, and then...  Read more

PIXIE-LICIOUS

Another Day
7/9/2014 8:53:12 AM,  4 COMMENTS

This is my journey. I will always need to pay attention to what I am eating. There are so many foods on the market today that are plain just not goo...  Read more

SHININGSTAR1220

At some point in life...
7/9/2014 8:47:58 AM,  17 COMMENTS

I just love this saying. “At some point in life, the world’s beauty becomes enough.” ~ Toni Morrison ...  Read more

RAINBOWFALLS

Quick Update
7/8/2014 9:43:32 PM,  5 COMMENTS

Almost my bed time so I'm making this quick. Buried my father-in-law's ashes and scattered some too as per his wishes on Saturday. We had a small...  Read more

LOPEYP

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