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Blogs by Members of MIND~BODY~SOUL

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Newer Ideal Weight Guidelines
6/29/2014 7:28:27 PM,  8 COMMENTS

I been away from Spark for a while as I had other interests - math, writing, a declutter challenge, Zen Habits, vacation etc. Even so, I have been s...  Read more


Another day in paradise
6/29/2014 9:49:15 AM,  2 COMMENTS

Did my 2days on liquids and restarted solids today. We went out last night into the old town of Malaga looking out for a flamenco concert. One had a...  Read more


We Need to Change
6/28/2014 11:56:16 AM,  1 COMMENTS

Along with changing what we eat Bluesman and I have come to a place where we have acknowledged the necessity to change out lifestyles. Our lives are n...  Read more


a very hot and sunny day
6/27/2014 9:40:54 AM,  7 COMMENTS

i am feeling much better today. the weekend is now here! hurray! it is the last day of school for my daughter until september. then her summer break o...  Read more


Vacation plans~
6/27/2014 1:44:51 AM,  8 COMMENTS

So we are leaving July 6th and coming back on the 26th! Italy, France, Spain and Portugal are the itinerary. Basically I will be in Spain on my birthd...  Read more


Roasting hot
6/26/2014 10:56:39 AM,  2 COMMENTS

We'll we both thought life would get a lot easier once our beloved London home was sold but nothing could be more further from the truth. I am happy...  Read more


a relaxing day
6/26/2014 9:39:41 AM,  3 COMMENTS

my daughter did really well on her final grade 3 report card. she will definitely be in grade 4 in september! yay! plus she will be getting an award o...  Read more


6/25/2014 1:12:33 PM,  5 COMMENTS

SACRIFICE LAW 3 As I pondered the next law of the 11 Forgotten Laws, the concept of sacrifice seems most understood by the act of giving someth...  Read more


another busy day
6/25/2014 10:29:56 AM,  6 COMMENTS

i have some errands to do today and an important appointment this afternoon. it seems like i have something to do every day. i will pace myself, as it...  Read more


a very warm day
6/24/2014 3:23:22 PM,  9 COMMENTS

today has not been too stressful for me. yesterday, it felt like i was going around in circles all day. i was exhausted by the end of the day. today h...  Read more


Busy Day
6/24/2014 1:56:25 PM,  6 COMMENTS

I need to complete 9 more Lessons and am behind. Been so busy,I have had no time to focus on it. I will get to the next two this weekend. Hugs...  Read more


Leading by example
6/24/2014 12:29:36 PM,  8 COMMENTS

"This is the beginning of a new day. You have been given this day to use as you will. You can waste it or you can use it for good. What you do today i...  Read more


Hi all~
6/24/2014 2:17:57 AM,  6 COMMENTS

I'm feeling much better now thankfully. That was tough to get through for a week~ It looks like the revised temps for the week are closer to 100-...  Read more


6/23/2014 11:39:40 PM,  10 COMMENTS

Morning everyone I came across this video on youtube, it is amazing that this dog can dance the salsa, and I only hope that to get her to do this...  Read more


2014 Summer 5% Challenge Strategize
6/23/2014 4:20:00 PM,  2 COMMENTS

List your reasons/excuses on why your lifestyle (diet and exercise) plans have not been well executed in the past. Give 3 or 4 reasons and a strategy...  Read more


Changing What We Eat
6/23/2014 4:01:28 PM,  1 COMMENTS

So food...that oh so wonderfully evil part of weight loss that, in my opinion, is the hardest part to deal with. Getting out for the occasional walk,...  Read more


A new week
6/23/2014 9:31:03 AM,  11 COMMENTS

I had a great time with my daughter yesterday. I love to spend time with her and she loves to spend time with me. I found a few other places that are...  Read more


Still Streaking
6/22/2014 7:06:51 PM,  4 COMMENTS

Have not blogged in a bit so here's the lowdown. I've been doing very well. Under calories most days. We have gone out to eat a few more times th...  Read more


2014 Summer 5% Challenge Triggers
6/21/2014 5:16:08 PM,  4 COMMENTS

Most of my old trigger foods I stopped having and now completely by pass in the stores, since I went gluten-free. My main trigger time now is th...  Read more


2014 Summer 5% Challenge Motivation
6/21/2014 4:57:53 PM,  2 COMMENTS

For motivation we were asked to list all the reasons we want to loose weight. My reasons are: I want to feel better, be healthier and live longer...  Read more


2014 Summer 5% Challenge Nutrition Plan
6/21/2014 4:04:02 PM,  1 COMMENTS

My nutrition plan is to continue with being gluten-free and include more fruits and vegetables. Use vegetables and herbs from my garden, when th...  Read more


2014 Summer 5% Challenge Exercise Commitment
6/21/2014 3:58:23 PM,  2 COMMENTS

I have joined the 2014 Summer 5% Challenge, and am on the 2014 Summer Spirited Underdogs team for this challenge. My Exercise Commitment is: ...  Read more


No More Scale
6/21/2014 1:12:09 PM,  135 COMMENTS

I haven't blogged much lately, but I know I need to get back to a regular blogging routine, because the accountability of blogging helps me to...  Read more


Got Sidetracked a Bit, But I have Returned!
6/21/2014 12:36:55 PM,  1 COMMENTS

Soooo...I started on here, came and wrote about my readiness to get in action and get to taking care of myself and then I disappeared. I guess I wasn'...  Read more


it's saturday
6/21/2014 10:03:30 AM,  4 COMMENTS

i'm off to spend some time with my good friend. my daughter and my parents are at a local garage sale that benefits charity. i have been keeping up wi...  Read more


First day of the Summer 5% Challenge: Saturday, 06/21/14 weigh in
6/21/2014 8:54:39 AM,  8 COMMENTS

How many pounds will you lose to achieve your 5% weight loss? Current weight : 200 lbs Amount needed to lose for 5% Challenge: 10 lbs...  Read more


So update! Happy Summer time~
6/21/2014 2:56:06 AM,  9 COMMENTS

This morning the brother called up and said the 25th of July is when the surgery is scheduled for. We'll be back on the 26th so we'll be in range if a...  Read more


hurray! it's friday!
6/20/2014 1:05:37 PM,  8 COMMENTS

i feel great today! to me, the job interview went well. i will know whether or not i got the job by the last week of this month. in the meantime, i wi...  Read more


I know I've been a bit silent, moody. aloof...
6/20/2014 2:35:05 AM,  7 COMMENTS

I'm an old cranky pants this week, you know why lol. I swear I'm almost looking forward to menopause. Its more emotional than physical this time so I'...  Read more


6/19/2014 7:12:18 PM,  10 COMMENTS

Hello all you wonderful people today is four years that my sweet little mamma, closed her eyes and left this world. At least she is no longer in...  Read more


a sunny day
6/19/2014 9:25:08 AM,  8 COMMENTS

i have a job interview tomorrow. so i will head to my good friend's place later to get what i need to be ready for the interview. it has been a long t...  Read more


Summer 5% Challenge: Triggers
6/18/2014 1:17:55 PM,  4 COMMENTS

For the challenge we are to look at triggers. It really helped to assess my triggers and create a strategy to deal with them. Most of my trigger...  Read more


some progress
6/18/2014 10:11:45 AM,  10 COMMENTS

i found out a few things i did not know the other day. so i am taking today to reflect on them and to get some more things done. my daughter managed t...  Read more


Feeling Amazing
6/17/2014 10:52:23 AM,  4 COMMENTS

I am feeling amazing. Dressed up feel motivated. I'm liking the changes I see...  Read more


Windy Monday
6/17/2014 12:15:01 AM,  8 COMMENTS

Its quite windy here (of course it is) my allergies came up a bit so no walking outdoors tonight its just too dusty! Been doing fine with the liq...  Read more


Let's Get Physical
6/16/2014 2:05:00 PM,  1 COMMENTS

I was doing really well before I got sick. So it's getting warm out and I am going to take every step I can to make sure I continue on my successful j...  Read more


a new day
6/16/2014 10:15:57 AM,  9 COMMENTS

found out that i need to have an address for a place before i can get financial assistance. that is okay. i am stepping up my efforts to do so today....  Read more


a new week
6/15/2014 1:16:27 PM,  5 COMMENTS

i am taking it easy today. i was out and about for most of yesterday. so i decided to not be all over the place running errands today. my daughter had...  Read more


I'm just not chatty lately!
6/14/2014 2:56:36 AM,  9 COMMENTS

What's up with that, I don't know! Its been very warm this week here as you know so maybe it has something to do with it ha? Exercise, food, wate...  Read more


6/13/2014 9:42:24 PM,  5 COMMENTS

If the first law is THINKING, then for me personally, the next law to engage with is FORGIVENESS! It strikes me that forgiveness is more than j...  Read more


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