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Blogs by Members of SP Class of December 6-12, 2009

Return To the Team SP Class of December 6-12, 2009

YAY some one noticed!!
2/3/2014 4:50:10 PM,  13 COMMENTS

Hey all!! it been a min since i blogged. Any who all is well, just working and nailing my workouts!! Yesterday we had a superbowl party and one of my...  Read more


I Published My First Wordpress Blog!
2/1/2014 11:05:03 PM,  9 COMMENTS

I'm so excited! I have been doing a business coaching program and one of my assignments was to create a Wordpress blog site and eventually move my Int...  Read more


Officially Committed!
2/1/2014 8:20:47 PM,  0 COMMENTS

364 Well, I ACTUALLY did it... I signed up for my very 1st 5k! It's paid for, so I HAVE to do it now! I'm really actually pretty excited about it...  Read more


Year of the Green Wooden Horse
1/31/2014 12:25:33 PM,  0 COMMENTS

I finally replaced the batteries in my scale yesterday. Highest EVER recorded weight for me! Shocked, yes... until hindsight kicks in and ok, I see...  Read more


I'm back
1/25/2014 12:19:53 PM,  2 COMMENTS

I haven't blogged since October 2012!! I fell off the wagon 39 I'm back. I was doing the medifast and lost 30 lbs but then I tired of going...  Read more


Park & Pups
1/21/2014 12:23:02 PM,  0 COMMENTS

I'm so fortunate to have a great job that gives me MLK day off, and I'm fortunate to have such a wonderful boyfriend to think of going to the park yes...  Read more


At Home Workouts
1/17/2014 9:46:22 AM,  0 COMMENTS

So I have to admit, I am NOT an at-home workout kinda person! I've tried here and there, but I just feel silly. I can't do it when anyone else is ho...  Read more


Chill Out Challenge
1/15/2014 3:31:06 PM,  2 COMMENTS

I am so very thankful that I finally landed a pretty great job with some pretty great benefits. One of those benefits is that they promote health, an...  Read more


The Secret
1/14/2014 11:08:09 AM,  2 COMMENTS

No, I haven't read the book, but I happened to see it on Netflix and I watched it last weekend. Always something I instinctively "knew" for the most...  Read more


progress pics water cleanse
1/6/2014 9:46:33 PM,  4 COMMENTS

Hey all! HAPPY NEW YEAR! Here are my progress pics from my 24 day water cleanse,supposed to be 30 days, lol.....  Read more


Happy 2014!
1/2/2014 12:29:43 PM,  0 COMMENTS

Wow, so it's been a while SP! Logged on today and things are looking different! I HAVE been at least tracking some walks and things on my phone, mos...  Read more


2013 in Review
12/29/2013 8:56:59 PM,  12 COMMENTS

I haven't had many bad years in general, but 2013 was pretty rough. In January my mom ended up in the hospital with a urinary tract infection. This wa...  Read more


I worry too much
12/17/2013 12:16:27 PM,  0 COMMENTS

Life is busy, so I can't whine about this much... ;-) But I worry too much. Today, my 9-year-old cat is at the vet for dental work (a cleaning,...  Read more


taking advantage of this Winter
12/17/2013 11:47:49 AM,  5 COMMENTS

GM all!! this week marks week 3 of my water cleanse. I'm feeling slimmer and I think I actually see some phyiscal results already. My tummy is looking...  Read more


my first 1/2 marathon with pics
12/11/2013 6:38:13 PM,  10 COMMENTS

I had sucha blast and here are the offical photos from the race!! Excuse the water marks please, the prices of these photos were just to high fo...  Read more


So far so good!!
12/6/2013 4:20:55 PM,  2 COMMENTS

Good afternoon all!! its been a lil while since i have blogged so here I go. Sunday I started a 31 day water cleanse, which means no alcohol, soda or...  Read more


12/4/2013 7:50:07 PM,  2 COMMENTS

I wanted to title this post "starting over" or "taking control", but neither of those felt right... so just, grar. I've been really in a slump....  Read more


Defeat the Holidays!
11/10/2013 9:54:38 AM,  0 COMMENTS

Hi All, My Largest Loser class ended and my results for the past 8 weeks are a weight loss of 9 3/4 lbs and a 5 lb gain in muscle. So happy with m...  Read more


Update on me
11/9/2013 11:07:45 AM,  5 COMMENTS

I have not written here in awhile, I have a blog that I do try to write in once a week but I have been going through some changes in my life, some goo...  Read more


For all you moms out there...(sorry, guys!)
11/9/2013 10:10:28 AM,  2 COMMENTS

If I fall off the wagon, I always start my health journey by drinking water. So, my thought of the day/week is: DRINK...Drink...drink....  Read more


Just Checkin in
11/6/2013 1:35:44 PM,  5 COMMENTS

Hey all!! its been a lil over a week since i have blogged so i figured I might as well check in and let yall know whats been going on. So I started a...  Read more


11/2/2013 1:32:23 PM,  11 COMMENTS

I am done gaining weight back. I'm done letting my hip pain define me and not working out. I'm done, done, done. I was 2 pounds away from my goal righ...  Read more


Ready for a change (again)!!
11/1/2013 11:09:10 AM,  5 COMMENTS

I guess it's time that I start to blog. I've been on SP a few years now, but was reluctant to blog. Fears of facing the truth? Maybe. I'll start w...  Read more


My First Half Marathon DONE!!!
10/27/2013 4:20:00 PM,  13 COMMENTS

hey all!! so I DID IT!!!! I ran my first half marathon and I didn't die or get hurt. I ran 98 percent of the time which is not to shabby since that wa...  Read more


I did it...yippee
10/26/2013 7:52:23 PM,  3 COMMENTS

Whhoo hoo..I did it...yippee. myfirst 5K and did it in 56.22 minutes. Not bad for a beginner with copd.. It was so much fun I know I'll do an...  Read more


First 5K
10/25/2013 10:59:03 PM,  2 COMMENTS

Very excited.! Tomarrow I will walk my 1st 5K... Did a trial walk of 3.1 miles today and it took an hour. Just a few months ago I couldn't walk fo...  Read more


sweets-free day
10/22/2013 1:57:04 AM,  1 COMMENTS

I really want a sweet. A piece of chocolate, or a piece of mochi, or something. Heck, a cup of hot cocoa. *sigh* But I promised myself I would...  Read more


Hard work and Determination!
10/11/2013 10:18:43 AM,  0 COMMENTS

So increbibly happy. Finally reached my drivers license weight of 190 lbs. Poor thing has been lieing for so many years. The same amount of years I...  Read more


Oh emotional eating, how I detest thee...
10/6/2013 11:11:37 AM,  2 COMMENTS

Well in the wise words of Whitesnake..Here I go again on my own. Going down the only road I've ever known. This is my cycle. I do well for awhi...  Read more


10/4/2013 11:28:54 PM,  14 COMMENTS

YES YES my old capris fit!! #allsmiles #thatisall...  Read more


Where's Waldo?
9/29/2013 7:04:48 PM,  0 COMMENTS

Truly enjoying my Largest Loser Class. Hard work but so worth it. Week before last we went outside at 5:45 to walk /run mile track as fast as we cou...  Read more


Warrior Dash W/Pics
9/29/2013 3:11:07 PM,  7 COMMENTS

Hi all! So Saturday I did the Warrior Dash and it was amazing!! I really enjoyed myself!. One thing I have to say is Trail Running is NO JOKE!! It was...  Read more


My Fav workout season is coming!!
9/20/2013 11:30:09 AM,  8 COMMENTS

Hi all TGIF!! I was just thinking about winter, which is right around the corner and how It is my favorite workout season. Now dont get me wrong I wor...  Read more


Eating and stress
9/16/2013 5:36:51 PM,  4 COMMENTS

Well one thing that recent weeks has shown me is very clearly is that my first response when dealing with stress relating to situations I feel powerle...  Read more


Well, hello there!
9/14/2013 7:28:16 AM,  4 COMMENTS

Shock...disbelief...tears of joy! Well, hello there Onederland!!! This week I found with great joy I finally broke thru and made it under 200#....  Read more


being judged...
9/13/2013 3:34:39 PM,  0 COMMENTS

Just a quick post, I hope. This Weds I took some of my jewelry to be judged for possible entry into a holiday show. The girls who were judging w...  Read more


Week 12
9/12/2013 10:07:41 AM,  6 COMMENTS

Monday I began week 12 of operation slim down. Now im not were I want to be but i am alot closer than i was 12 weeks ago, and that im happy about. As...  Read more


floating pics
9/10/2013 11:20:14 AM,  7 COMMENTS

well folks we had a blast floating and cant wait to do it again next year!! here are some pics from it, I don't look to shabby,lol enjoy!!...  Read more


I Am Officially A Certified Health Coach!
9/6/2013 6:02:22 PM,  14 COMMENTS

I took my final test on Monday and passed with 100%! I am officially a Certified Holistic Health Coach through the Institute for Integrative Nutrition...  Read more


Shaking up my workouts?
9/4/2013 5:29:22 PM,  3 COMMENTS

Spark coach prompted me today to 'shake up my workouts'. -While I can see that might be something to work towards - this week however, I am just happ...  Read more


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