Today was day 1- the fit test. I learned that I am not fit. This glimpse of a workout kicked my butt! I am looking forward to tomorrows workout. I wil... Read more
www.soymaratonista.com/28/plan
Plan de entrenamiento para empezar a correr
Dirigido a: personas que desean comenzar a correr y aún no puede... Read more
Llevos años y años en lo mismo... batallando con el peso.
he intentado de TODO!
He perdido y ganado CIENTOS de libras atravez de los años.
... Read more
My recap of my 1 year journey in which I lost 142 lbs. and some of what I have done over the last year that has helped me lose 142 lbs.
This isn... Read more
I've been sick for a while. Got better before my Europe trip... came back, was sick again. Thanks Airport!
I've rested, I'm tired most of the tim... Read more
As many of you know, I'm currently training for my 5K in June. Yesterday, I blogged that my knees were killing me. Then someone mentioned on my... Read more
All my life my favorite pie has been home-made sweet potato pie. I even have a pie-shaped birth mark behind my ear. My mom had a particular way of p... Read more
Saturday's 5k run was a success in that I finished. My time wasn't bad considering I was sick most of last week & no workouts. I placed 5th in my age... Read more
I really feel bad that I have not updated my SparkFriends since February. Actually I cannot believe that was the last time that I blogged! It’s been... Read more
Here are my results from 90 days of ChaLEAN extreme :) If I had cleaned up my eating more, they would have been better, but I am happy! I feel sexier,... Read more
Whew.. Let's recap my life over the past couple months!!!
Well let's see, 10 days before my wedding I found a lump in my breast. It turns out i... Read more
In my last blog I mentioned my 3-mile run. Well, my knees have been killing me since that run. I've iced them, used Aspercreme, and took some Tylenol.... Read more
Yesterday playing in the sun. Trying to teach myself how to cartwheel. I have never been able to in my life. But now that I am regulary getting upside... Read more
I'm doing it! These 'Day something' didn't ever used to motivate me, but it really is right now. And breaking it down into 21 day cycles has hit the n... Read more
I have signed up for one 5K to run in June. I had a 3-mile run this morning with my running group: Black Girls Run. I couldn't believe that I ran 3 mi... Read more
Happy Saturday!
My first week of Insanity is done! I am feeling great and am so proud that I was able to stick it out....just 8 more to go! It's... Read more
I am continuing to do my 10,000 steps most days and trying to do morning exercise when I can. My asthma is acting up YET AGAIN which i find incredibly... Read more
After being stuck at 64KG for over a month I tweaked my diet and exercise a little and shocked my body into dropping a KG this week. I replaced coffee... Read more
I no longer want to hate on my stretch marks. I've decided to love and embrace them in a new way.
I found this picture on non other than P... Read more
The weather is getting warmer, which means people are shedding their clothes and it is not a pretty sight! I need to get more aggressive in my workout... Read more
Yesterday, I celebrated the big 44! Lately, I have been struggling with my emotions. I am not sure if I'm going through the "change" or what! But, I h... Read more
Just pruchased Body by Vi. I heard about it for the first time this weekend. It's a little pricey for a protein shake, but if it works I'll try to fin... Read more
So I think I mentioned on Monday that I was going out of London today and tomorrow for a training course. Pleased to say I got through today on plan a... Read more
Good afternoon, everyone!
Just finished up day 3, and I'm feeling great! It's so strange, but this program is actually becoming addicting...ther... Read more
Today was my 3rd class at Peak Fitness Bootcamp and I'm loving it so far. It's challenging but at the same time doesn't cause me pain. I was doing cro... Read more
So it's actually Day 35 of me staying 100% on track. 5 weeks! I'm so glad to be back in my groove. Tracked every single day, kept to my exercise plan,... Read more
... that lead up to scale victories.
So a few months ago I moved offices - same job, different physical environment. About 6 weeks after the mov... Read more
Since Saturday evening I've been feeling a bit down in the dumps. No idea why, just been feeling bleurgghh. I know I'll cheer up soon (a hot bank holi... Read more
This time is different. I feel different, I feel great. I don't feel restricted or forced. All is fantastic. I am doing this for me, for my kids, for... Read more
I've had a difficult journey with weight gain and loss. It's a constant seesaw of weight fluctuations for me. I've been slowly losing weight now with... Read more
Time flies! Another not so impressive week. I was sick with the flu and so SO tired. I did almost nothing. Here's the numbers;
Cardio : 2 / 6
S... Read more
Just bought a fitbit today and when checking my sparkpeople emails a sparkpeople member has inspired me...
http://www.sparkpeople.com/secrets.as... Read more
I'm having a slightly bleurgghh evening. Dunno what it is, I think I'm just bored. I'm full but I wanna go eat some chicken. Unnecessary, so I won't.... Read more
When you take your whey protein can make all the difference
Contrary to what Consumer Reports would have you believe, supplementing with protein... Read more
I was right about it being time to go down a pant size. So last Monday I wore my 34 inch waist pants to work. They weren't quite as roomy in the leg... Read more
