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  • 12 mile run? Eh, no big deal! ;-)

    2/8/2015 6:28:34 PM, by PLMITCH

    Oh yes it was a big deal!! And while I was confident that I could achieve the training goal for yesterday, until you do it, there is always a li... Read more

  • Healthy Habits

    2/8/2015 6:22:14 AM, by PASTORVIC

    The hardest healthy habit for me to develop is to stop eating mindlessly and/or compulsively. I feel like I'm losing control in this area.... Read more

  • 2/7/15

    2/7/2015 11:03:01 PM, by RHOOK20047

    What a wonderful day I had today. I was the a/v guy at a Pregnancy Help Center training session. I met with 100 dedicated people assisting youn... Read more

  • "I Didn't Forget the Fellas"

    2/7/2015 5:20:32 PM, by HALLALUYAH

    THE LOVE LETTER from UNHEALTHY FOODS for MEN: Hello Darlin, I am writing you this letter today to let you know just how much I appre... Read more

  • "Unhealthy, has got a lot of nerves"

    2/7/2015 1:36:42 PM, by HALLALUYAH

    Oh ladies, you have got to read this. From the time that I first wrote these letters, up until now. I have been battling unhealthy foods in my ow... Read more

  • Invisible flatland hills...

    2/7/2015 12:05:25 PM, by SNEAKYGREG

    Thats what I call hard head winds and thats what I had at the start this morning 20-25mph sustained. Got the run in and first week is in the book... Read more

  • Big training run on Saturday

    2/6/2015 9:45:11 PM, by PLMITCH

    Two weeks ago I crossed into the double digit mileage run for the first time (10 miles). Big moment in my running career. Fast forward to tomor... Read more

  • 2/6/15

    2/6/2015 8:17:59 PM, by RHOOK20047

    Well today I became employed again. I got a job at the G.M. Plant that will either kill me or cure me. I just had the face-to-face interview ye... Read more

  • Exercise

    2/6/2015 7:27:36 AM, by PASTORVIC

    I have been lax with exercise lately due to a sore foot and poor weather... Read more

  • Were did those muscles come from???

    2/5/2015 2:32:50 PM, by SNEAKYGREG

    All those sore ones that is. I guess I had just conviently forgotten how sore you get when you restart. I suppose that is a good thing otherwise ... Read more

  • 2/4/15

    2/4/2015 10:27:06 PM, by RHOOK20047

    Well another face-to-face interview tomorrow, with General Motors. I have a friend that works there. I have been submitted even though by the j... Read more

  • If I had a client...

    2/4/2015 7:45:08 AM, by ON2VICTORY

    It is easy to have faith for someone else. It is especially easy when you have been in the storm that someone else is experiencing. It is quite a... Read more

  • Long Term Goals

    2/4/2015 5:17:36 AM, by PASTORVIC

    My long term goals are to be healthy and work as long as I can. I would like to travel a bit more and live long enough to see my grandkids settle... Read more

  • 2/3/15

    2/3/2015 7:11:02 PM, by RHOOK20047

    Nothing new to report, applied for some more positions, got some rejections, and I cleaned the house and cooked supper. Going to pick up a proje... Read more

  • 7 Years Later

    2/3/2015 2:31:33 PM, by SNEAKYGREG

    So today marks just shy of 7 years when I started running using the couch to 5k program and also marks day 1 of starting the program again. Over ... Read more

  • Ho! Ho! Ho! Pretty White Snow!

    2/3/2015 4:32:26 AM, by PASTORVIC

    We are having lots of snow. I used to find winter depressing. This winter I decided to try to get outside every day regardless. So far , so good!... Read more

  • 2/2/15

    2/2/2015 8:43:22 PM, by RHOOK20047

    Well, today was my loest day. I didn't even get out of my pajamas. Finally at 7:30 I showered and changed to clean ones. It was made official... Read more

  • 2 months down

    2/2/2015 3:58:13 AM, by DLCJ21

    So today marks the end of my 2nd month of focusing on myself and my health. I'm continuing to make healthy choices daily and I'm eating really c... Read more

  • 2/1/15

    2/1/2015 9:26:17 PM, by RHOOK20047

    Well this is the day the Lord has made, let us rejoice and be glad in it. This has been a long day. Had a visit with son and daughter in law an... Read more

  • Why target 7.5h sleep per day?! Isn't it 8 hours?

    2/1/2015 8:40:36 AM, by HAKAPES

    I grew up with the mantra 8h works, 8 rest, 8 having fun. There's even a song about it, making us to remember those old times, which keeps ... Read more

  • Health

    2/1/2015 6:59:22 AM, by PASTORVIC

    Good health is a total state of well being- body, mind, and spirit. It's more than just being physically fit.... Read more

  • 1/31/15

    1/31/2015 8:47:46 PM, by RHOOK20047

    Had a good day. Gave a training session on the origins of Society of St. Vincent de Paul. Had I not had all my personal problems, I probably wo... Read more

  • How I track sleep

    1/31/2015 10:05:57 AM, by HAKAPES

    Recently, I started to track my sleep with SleepBot. For about two years now, I record every morning how much I have slept that night. However, I... Read more

  • Changes

    1/31/2015 6:43:09 AM, by PASTORVIC

    I can now easily tie my boots, walk long distances, have much more energy and I sleep better.... Read more

  • 1/30/15

    1/30/2015 9:31:40 PM, by RHOOK20047

    Well my balloon is deflated. One of my interviews were cancelled because the person I was replacing came back to work after quitting. The secon... Read more

  • A Winter Walk

    1/30/2015 6:14:16 AM, by PASTORVIC

    I felt tired yesterday and really just wanted to sit with a cup of tea and my newspaper. I decided to go anyway. It was a beautiful day, sunny an... Read more

  • 1/29/15

    1/29/2015 11:41:59 PM, by RHOOK20047

    Boy I need to get a job soon, or I am going to wear myself out! I need to work so I can rest! Today, I got up at 4:30 due to knee pains, and st... Read more

  • 1/28/15

    1/28/2015 9:45:40 PM, by RHOOK20047

    Well, happy hump day! I met with two recruiters today. And had a telephone interview that went well I believe. I also had two friends call to ... Read more

  • Streets of Brussels

    1/28/2015 4:18:43 PM, by HAKAPES

    Since first of 1 Dec 2014, I work in Brussels. Great city! I can recommend to visit, if you are nearby. So new work, new place, n... Read more

  • 1/27/15

    1/27/2015 9:31:34 PM, by RHOOK20047

    Well, this day flew by. I applied for 8 new positions, some outside of my profession, but who knows maybe one will pan out. I have put it in th... Read more

  • I'm back!

    1/26/2015 5:02:20 PM, by DLCJ21

    It's been quite a while since I've been out on the site. I'm going to make an effort to come out daily and track my progress and give regular up... Read more

  • 1/25/15

    1/25/2015 10:47:49 PM, by RHOOK20047

    Had a faith filled Sunday. Went to Mass this morning and cantored. Embarassed myself when I was singing the Gospel Acclamation, I didn't realiz... Read more

  • A Better Weekend

    1/25/2015 6:18:48 AM, by PASTORVIC

    The last few weekends haven't been that great-skipped walks, too many desserts, etc. this weekend was better. I ate better and didn't skip my wal... Read more

  • 1/24/15

    1/24/2015 7:17:01 PM, by RHOOK20047

    Gee I spent the day doing good things that whole day. I woke up early and did 2 loads of laundry for my wife, and when she got up worked with he... Read more

  • Goals

    1/24/2015 5:10:39 AM, by PASTORVIC

    I have two goals: I want to have a full week of daily exercise and a week of no sweets. Tomorrow will mark a week of daily exercise. I'm doing mu... Read more

  • 1/23/15

    1/23/2015 10:56:31 PM, by RHOOK20047

    Another weekend is here. Nothing new on the job front. Nothing planned for the weekend, but church and some planning work for this upcoming ret... Read more

  • Good things

    1/23/2015 5:45:11 AM, by PASTORVIC

    I walked every day so far this week. I've done well not eating sweets. I have blogged and checked on my teams nearly every day.... Read more

  • 1/21/15

    1/21/2015 10:34:55 PM, by RHOOK20047

    Well another day, but not another dollar. Nothing new on the job front. Tomorrow is another day. Did over two hours of exercise today, and spe... Read more

  • 1/20/15

    1/20/2015 9:50:01 PM, by RHOOK20047

    I think that once again I am headedvfor a panic attack. I went to bed last night at 10:30 and at 12:30 I woke up and I was numb on my right side... Read more

  • Stress

    1/20/2015 7:11:43 AM, by PASTORVIC

    I have some stressful situations to deal with. In the past I have turned to food at times like this. I am determined to not do that now. I'll pra... Read more

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