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  • 6/9/16

    6/9/2016 9:24:24 PM, by RHOOK20047

    Had a very busy day today. Got up and took Dolly for a long walk this morning as it was a cool sunny morning. We took a slow leisure walk. Whe... Read more

  • Grateful

    6/9/2016 5:21:33 AM, by PASTORVIC

    I am grateful for the love and forgiveness of God for without Him my life would have taken an entirely different path.... Read more

  • 6/8/16

    6/8/2016 11:19:38 PM, by RHOOK20047

    Today was an okay day. I got two calls for possible jobs. One didn't pan out but the other one is a possibility. I hope to hear something on m... Read more

  • Today

    6/8/2016 5:20:46 AM, by PASTORVIC

    In one sentence: today I am blessed.... Read more

  • 6/7/16

    6/7/2016 9:32:50 PM, by RHOOK20047

    Well, I have had better days. I went to the doctor this morning and the stress is getting the better of me. I gained 10 lbs in 2 months. This ... Read more

  • Weight Loss Surgery

    6/7/2016 4:38:20 PM, by SUBVET688

    Yes I did it. On March 25th, 2016, I had Vertical S... Read more

  • Tuesday

    6/7/2016 5:43:20 AM, by PASTORVIC

    I finally feel like I'm back on track. I ate well yesterday, found time for a walk and had time to relax. I went out for breakfast with a friend ... Read more

  • 6/6/16

    6/6/2016 10:11:15 PM, by RHOOK20047

    The day started well, however ended up badly. All day, I have watched my dog, Echo, just lay around, acting listless, didn't eat or drink anythi... Read more

  • The Daniel Plan

    6/6/2016 5:44:58 AM, by PASTORVIC

    Has anyone read this book or followed the plan? It's a forty day "jump start " to better health and is based on Biblical principles. I began read... Read more

  • 6/5/16

    6/5/2016 11:25:12 PM, by RHOOK20047

    Well, I got the grass cut today. I got up to a beautiful day, 62 degrees and sunny, so the dogs and I had a great walk before church this mornin... Read more

  • Visit to doctor

    6/5/2016 8:56:15 PM, by SNYDERDEANJ

    According to the doctor's scale, I'd lost 14 pounds in 6 weeks. More importantly my blood sugar had dropped. Good results!... Read more

  • Sunday

    6/5/2016 5:02:35 AM, by PASTORVIC

    I'm preaching twice today and I have a nursing home service, then back to the city for a few days. We're having supper with our son and daughter-... Read more

  • 6/4/16

    6/4/2016 10:08:26 PM, by RHOOK20047

    Spent a very quiet day at home, doing a lot of nothing. Got a lot of sleep, finished cleaning the house, and since we got a lot of rain, kept me... Read more

  • 6/3/16

    6/3/2016 8:45:19 PM, by RHOOK20047

    Well, today my mood matched the weather. Party cloudy with periods of showers. I can't stand rain! We are having it too much. I got at least... Read more

  • Friday

    6/3/2016 5:17:38 AM, by PASTORVIC

    The electrician is through and the house is back to order and much safer. We have a night at a resort tonight, compliments of my son and his wife... Read more

  • 6/2/16

    6/2/2016 10:34:11 PM, by RHOOK20047

    Boy spent the day learning something new. Our KofC Council has selected me to create and maintain our Council's website. I know nothing about w... Read more

  • Lots to be thankful for today...

    6/2/2016 9:31:51 AM, by PLMITCH

    OK, let me preface this by saying EVERY DAY is a day to be thankful for. Having said that, today is just one for me to be even more thankful for... Read more

  • Passing Temptations

    6/2/2016 5:04:09 AM, by PASTORVIC

    I once heard someone say, "The decision is made before the temptation comes." I think it's true. I know what I'm going to buy before I go to the ... Read more

  • 6/1/16

    6/1/2016 11:14:46 PM, by RHOOK20047

    Boy another month is passed. June 1! 13 days til my birthday, but I am not looking forward to it. I did send a few more resumes out. One is t... Read more

  • Better Days

    6/1/2016 4:46:34 AM, by PASTORVIC

    Things are looking better. I'm making wiser choices and generally feeling better about things.... Read more

  • 5/31/16

    5/31/2016 7:53:04 PM, by RHOOK20047

    Quiet day. Had storms this morning. Then got hot and humid. Didn't feel much motivated to do much. Did some yard work, and scoured the job bo... Read more

  • Working From Home

    5/31/2016 2:35:51 PM, by GOATBOY_SNR

    My day at home is interspersed with brief visits to the fridge, staring in and convincing myself I don't need anything. 1 - nil to me today, phe... Read more

  • Electricity Woes

    5/31/2016 5:56:17 AM, by PASTORVIC

    The electrician was here yesterday afternoon. He had to have the power off all afternoon. A friend offered us her house. We took our two dogs and... Read more

  • Thank the weather!

    5/31/2016 2:26:29 AM, by GOATBOY_SNR

    Here in Scotland we've been incredibly lucky with the weather the last few weeks. I'm trying to walk 10k steps every day, and when the sun is be... Read more

  • 5/30/16

    5/30/2016 8:00:02 PM, by RHOOK20047

    Well, I was able to do what I wanted today and spent 4 hours working on the yard. And I feel it. I got sunburned a bit, and got hit again in th... Read more

  • Review and restart

    5/30/2016 12:18:30 PM, by HLTHYETER

    I have scanned my previous blogs and not found a lot of encouragement. My personal life has dictated too much of my life and actions. I want to... Read more

  • Memorial Day: A Time to Remember

    5/30/2016 11:26:56 AM, by 1DAY-ATA-TIME

    Memorial Day began as Decoration Day --- set aside for laying flowers and other mementos on the graves of loved ones who died while serving their... Read more

  • Monday

    5/30/2016 5:38:20 AM, by PASTORVIC

    Monday is always a good day to begin again. I'm determined to stay with the program this week.... Read more

  • 5/29/16

    5/29/2016 9:34:15 PM, by RHOOK20047

    To all veterans, THANK YOU, THANK YOU, THANK YOU! ... Read more

  • Sunday

    5/29/2016 5:14:22 AM, by PASTORVIC

    We have a potluck supper tonight-always a major temptation. I'm going to be careful.... Read more

  • 5/28/16

    5/28/2016 9:27:50 PM, by RHOOK20047

    Happy Memorial weekend! Margaret and I went to her folks cemetary and put flowers on her dad's grave and her uncle's. Tomorrow the Boy Scouts w... Read more

  • Old Habits

    5/28/2016 5:37:13 AM, by PASTORVIC

    I am trying to understand what makes me slip back into old habits of unhealthy eating. Yesterday I went to the store and bought a bag of candy. I... Read more

  • Das Pool

    5/27/2016 10:05:40 PM, by BOSS61

    Happy New Year to the Pool Season. Memorial Day Weekend is my favorite time of year for this reason. I understand and appreciate the significan... Read more

  • 5/27/16

    5/27/2016 8:41:11 PM, by RHOOK20047

    Well got caught in the rain again this morning. Echo and I had to duck into Shop-N-Save this morning when a storm rolled in. He liked the atten... Read more

  • 35 days to go

    5/27/2016 11:37:40 AM, by RUSSELL1960

    Its interesting that I haven't been using the food tracker. In the past this was key to my learning and self-monitoring. My travel and work sch... Read more

  • Snacking

    5/27/2016 6:03:37 AM, by PASTORVIC

    I still have a problem with snacking. I looked for a healthy snack last night. I found some medjool dates in the fridge and thought they would be... Read more

  • 5/26/16

    5/26/2016 8:11:57 PM, by RHOOK20047

    Well, we are getting our share of rain the last couple of days. Kept me from getting to the yard work. We are due to get spot storms the next c... Read more

  • Chasing goats

    5/26/2016 7:28:35 PM, by 1DAY-ATA-TIME

    I like to run. On average I log about 20 to 25 miles a week with an addition 3 to 5 miles per day walking. Running is therapy. It strengthens my... Read more

  • Accidental Excercise

    5/26/2016 6:09:51 PM, by GOATBOY_SNR

    So, I went out for a wee walk tonight and ended up walking over 7 miles due to a silly whim. I thought it would be funny to walk down the road I ... Read more

  • Back

    5/26/2016 4:03:18 AM, by PASTORVIC

    I feel like I'm back on track with Spark. For the past two days I have tracked everything I have eaten, drank all my water, stayed well within my... Read more

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