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  • 4/6/17

    4/6/2017 10:29:33 PM, by RHOOK20047

    This was a good day! Work was slow, the sun was up, and I got my exercise in and I ate within my calories! Still looking for a few more hours... Read more

  • 4/5/17

    4/5/2017 9:51:23 PM, by RHOOK20047

    Well, I am beat. We had storms last night, over 5 1/2 inches of rain in the last day. I went to bed with a lot on my mind and had a hard time g... Read more

  • Whata ya thunk 4/5/17

    4/5/2017 6:25:44 PM, by JVANAM

    If you never try, you will never know what you can accomplish.... Read more

  • 4/4/17

    4/4/2017 11:30:06 PM, by RHOOK20047

    Sorry, I have been so busy that I haven't had time to do much of anything much less blog. Trying to play catch up. Had an unpleasant confrontat... Read more

  • Whata ya thunk 4/4/17

    4/4/2017 3:07:42 AM, by JVANAM

    If you never try, you will never know what you can accomplish.... Read more

  • Whata ya thunk 4/3/17

    4/3/2017 3:44:31 PM, by JVANAM

    Be active any way you can, every day that you can.... Read more

  • 4/2/17

    4/2/2017 9:24:06 PM, by RHOOK20047

    Well day 2 of Emerson and Mikey was more challenging. Mikey was more energetic and Kati wasn't. So she was a bit crabby. Her allergies were bo... Read more

  • Whata ya thunk 4/2/17

    4/2/2017 4:12:15 PM, by JVANAM

    You can't go through life alone, so you might as well find a friend to walk this journey with you.... Read more

  • 4/1/17

    4/1/2017 10:27:13 PM, by RHOOK20047

    Well, I must be getting old. I got caught by three April Fools jokes. One was at church, and from a most unsuspecting person. The funeral wen... Read more

  • Someone asked me why I am focusing on eating plants...

    4/1/2017 1:04:07 PM, by TACOMALO

    My response: Couple of reasons for the focus on plants. Probably the main reason is that I have really started to dig deep into researching... Read more

  • Week 2 Recap: Losing body fat is more important than losing pounds.

    4/1/2017 1:02:36 PM, by TACOMALO

    Better week - not perfect. Kicking this thing off and using a 14 week weight/BF% tracker, I assumed that 14 weeks would be "Phase 1"...in all re... Read more

  • 3/31/17

    3/31/2017 10:31:33 PM, by RHOOK20047

    TGIF! Today at work was one problem after another. It is amazing the panic that happens when one of our financial feeds go down! I have gott... Read more

  • Whata ya thunk 3/31/17

    3/31/2017 4:09:08 PM, by JVANAM

    Learning to live a healthy lifestyle is all about balance.... Read more

  • 3/30/17

    3/30/2017 9:31:06 PM, by RHOOK20047

    Boy am I waiting for Friday again. Had a busy day at work. Seemed like as soon as I finished one problem another was popping up in my desk. Ma... Read more

  • Whata ya thunk 3/30/17

    3/30/2017 3:06:22 PM, by JVANAM

    Start right where you are. Move forward at your own pace.... Read more

  • 3/29/17

    3/29/2017 10:07:57 PM, by RHOOK20047

    Well, this was another rainy, busy day. But I didn't do anything this evening. I was mixed up about what was going on, but Margaret told me the... Read more

  • Whata ya thunk 3/29/17

    3/29/2017 7:18:16 PM, by JVANAM

    If it were easy, everyone would do it!... Read more

  • 3/28/17

    3/28/2017 11:01:08 PM, by RHOOK20047

    It is 9:55 and I haven't yet eaten anything. Work was long and then straight to church for Mass, Stations of the Cross and then choir practice.... Read more

  • Whata ya thunk 3/28/17

    3/28/2017 11:30:17 AM, by JVANAM

    If someone has a problem with you, it's their problem, not yours.... Read more

  • Low Carb and Low Sodium

    3/28/2017 12:37:44 AM, by NITEMAN3D

    I was wondering if the two are possible to do together, but after thinking it over, I guess it should actually be easier. Green vegetables, fats... Read more

  • 3/27/17

    3/27/2017 10:40:26 PM, by RHOOK20047

    Well today was a weird day. Started out with thunderstorms all night which woke me up numerous times all night. Got to work and my boss informe... Read more

  • 3/26/17

    3/26/2017 10:42:05 PM, by RHOOK20047

    This was a good day! Went to church and was in a somewhat foul mood due to pastor's changes, but the homily spoke to me about fretting over sma... Read more

  • 3/25/17

    3/25/2017 8:44:06 PM, by RHOOK20047

    Boy this was a rainy day. We have gotten over 2.5 inches of rain today. Good thing as we are over 10 inches below norm. No snow = draught cond... Read more

  • Week 1 Recap: Lost weight, but under eating costs muscle!

    3/25/2017 1:41:02 PM, by TACOMALO

    Ok week 1, could have been much better, but got in some wings. The Good - Walked almost every day. - Except for a couple night... Read more

  • Democracy Dies in Darkness

    3/25/2017 6:43:16 AM, by BOSS61

    A new current events thread seemed appropriate. Some miscellaneous observations of recent goings-on. Feel free to ignore me, quibble, or hijack ... Read more

  • Whata ya thunk 3/25/17

    3/25/2017 12:49:58 AM, by JVANAM

    It's easier than you might think to be a positive force in your world.... Read more

  • 3/24/17

    3/24/2017 10:39:16 PM, by RHOOK20047

    We are having a bad weather night. Thunderstorms with strong winds. Supposed to have a lot of rain for the next 3 days. Had a good and quiet d... Read more

  • Whata ya thunk 3/24/17

    3/24/2017 9:29:33 PM, by JVANAM

    The number of times you fall down is irrelevant. The number of times you have the courage to get back up is what matters.... Read more

  • Points

    3/23/2017 11:02:49 PM, by NITEMAN3D

    Now that the dust has settled a little I'll comment on the recent changes. I did not like the way it was done. Kind of take it or leave it. OT... Read more

  • 3/23/17

    3/23/2017 10:00:22 PM, by RHOOK20047

    Well today was a better day! Thank the good Lord for backups! I went into work and our backup team was able to restore the file that I lost! ... Read more

  • 3/22/17

    3/22/2017 10:18:13 PM, by RHOOK20047

    Boy the saga of the bank account is finally resolved. The account is open, finally got the check and I am distributing money. The next problem ... Read more

  • Whata ya thunk 3/22/17

    3/22/2017 10:16:03 AM, by JVANAM

    Are you slumping right now? Sit up straight! Now doesn't' that feel better?... Read more

  • Never give up, never surrender.

    3/22/2017 1:10:12 AM, by PORTHOS75

    In November of 2015 I had lost 50 or 60 pounds. An emergency gall bladder surgery meant I couldn't work out for a month. The month turned into 2 ... Read more

  • Whata ya thunk 3/21/17

    3/21/2017 3:42:50 PM, by JVANAM

    Always keep your gym bag packed and ready to go to prevent forgetfulness and exercise excuses.... Read more

  • 3/20/17

    3/20/2017 9:26:31 PM, by RHOOK20047

    34 years ago God bless Margaret and I with our first son. Boy days like these make me feel old. Chris turned 34 today. I made him his favorite... Read more

  • Whata ya thunk 3/17/17

    3/20/2017 4:44:14 AM, by JVANAM

    Living a healthy lifestyle is about moderation, not deprivation!.... Read more

  • Whata ya thunk 3/18/17

    3/20/2017 4:41:45 AM, by JVANAM

    It's amazing how much better vegetables taste when I'm working out consistently.... Read more

  • Whata ya thunk? 3/19/17

    3/20/2017 4:20:00 AM, by JVANAM

    Balanced calories + Increased activity + Habits you can stick with = Healthy weight for life... Read more

  • Whata ya thunk? 3/20/17

    3/20/2017 4:18:19 AM, by JVANAM

    Visualizing and goal setting are important steps to success, especially when it comes to weight loss.... Read more

  • 3/19/17

    3/19/2017 9:39:25 PM, by RHOOK20047

    Well we started with excitement at church this morning. Not the type we like. It was kind of strange to watch. During Masses the folks leaving... Read more

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