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  • Serious Tones.....

    4/10/2015 11:14:28 AM, by MUDDHOSS

    WARNING: No Fitness talk in this Blog. Do you ever have one of those days where you are so glad to have the house to yourself? No spouse or... Read more

  • 4/9/15

    4/9/2015 11:01:04 PM, by RHOOK20047

    Well they have run my butt off today at work. I have made 5 trips out to the floor and always the far end. This scooter class can't come to soo... Read more

  • Just keep moving

    4/9/2015 11:44:56 AM, by MUDDHOSS

    You're sitting still. Maybe you are watching TV. Maybe you are on your computer. Then it hits you....I am hungry, let me go get a snack. We h... Read more

  • 4/8/15

    4/8/2015 9:34:31 PM, by RHOOK20047

    And the rain continues.... we have had numerous thunderstorms today. I lucked out as I went to work in between the storms. Has been a slow day ... Read more

  • Not as bad as I thought . . .

    4/8/2015 4:03:37 PM, by 1DAY-ATA-TIME

    I was sure that I blew it over the Easter holiday weekend. On Saturday, I attended a crawfish boil and had a least one beer too many, maybe two.... Read more

  • The Vicious Cycle of Weight Loss

    4/8/2015 11:51:05 AM, by SUBVET688

    Things were going pretty good at the beginning of the year. I was able to walk virtually pain free. I got myself a new Fitbit Charge and started ... Read more

  • FitBit Flex & GymPact

    4/8/2015 7:34:26 AM, by MUDDHOSS

    Has anyone ever heard of GymPact or "Pact"? You say that you will work out a certain number of days a week. And for etch number of days you are... Read more

  • 4/7/15

    4/7/2015 8:13:08 PM, by RHOOK20047

    Boy this was a day for the ducks. We got so much rain. THis morning over an inch and half fell in just a half hour. We had tennis ball sized h... Read more

  • Time & Second Job

    4/7/2015 8:00:54 AM, by MUDDHOSS

    I have been trying to figure out the right time to workout. I used to do it in the morning. But that was when I didnt have to be at work by 6AM... Read more

  • 4/6/15

    4/6/2015 11:23:33 PM, by RHOOK20047

    I forgot to post a blog last night. Shame on me. Well it was back to work and back to hectic life. I wasn't able to cut my grass as my tractor... Read more

  • 4/4/15

    4/5/2015 12:03:26 AM, by RHOOK20047

    What a day today was. I started by going to J.C.Penny to look for a suit. They had a great sale, 60% off. And today for the first time in many... Read more

  • 4/3/15

    4/3/2015 10:07:18 PM, by RHOOK20047

    Well my mood today has matched the weather. Gloomy, rainy and I have been tired and crabby. I got up after 4 hours sleep and had to go have som... Read more

  • "Daily" Blog #1

    4/3/2015 2:09:58 PM, by MUDDHOSS

    I am going to let you in on a little bit of my past. In 2013, I made the choice to lose weight. My true motivation for this weight loss was to ... Read more

  • Easter weekend

    4/3/2015 8:48:14 AM, by PASTORVIC

    This going to be a challenging weekend with several church services, bad weather, and eating out. I am trying to stick with Spark through it all.... Read more

  • Getting to the root cause

    4/3/2015 2:13:02 AM, by ON2VICTORY

    I have been doing some deep thinking to try to understand just exactly what the heck happened to me that caused my weight regain and fitness melt... Read more

  • 4/2/15

    4/2/2015 8:41:15 PM, by RHOOK20047

    First Holy Thursday I haven't been at church to celebrate. Would be singing right now if I was there. This is will be a strange Tridium this ye... Read more

  • 4/1/15

    4/2/2015 12:50:33 AM, by RHOOK20047

    Well, today I wonthe lottery! April fools! I do feel like a winner though. They settled the discussion on working this weekend and commonsense... Read more

  • Easter

    4/1/2015 6:16:12 AM, by PASTORVIC

    I am determined to emphasize the spiritual side of Easter and not use the holiday as an excuse to overeat.... Read more

  • 3/31/15

    4/1/2015 12:50:26 AM, by RHOOK20047

    Wel, this was a very busy day. I am so tired had a very busy week so far and it is only Tuesday. Rumors are flying all directions of if we are ... Read more

  • Motivation Defined

    3/31/2015 11:48:58 AM, by ON2VICTORY

    I woke up with this on my mind: One thing I have learned early in my journey is that it is a mistake to to think that motivation is some fee... Read more

  • Back on Track

    3/31/2015 8:18:29 AM, by PASTORVIC

    I've been away from Spark for a few weeks but now I'm back. I have gained five pounds but I feel motivated to practice better habits.... Read more

  • I'm Back

    3/31/2015 8:11:19 AM, by PASTORVIC

    I'm back after a few weeks off the program. I have gained five pounds, but I'm motivated to restart. My wife has a clean bill of health as of yes... Read more

  • Quote for the day

    3/31/2015 7:16:10 AM, by 1DAY-ATA-TIME

    "The difference between what we do and what we are capable of doing would suffice to solve most of the world's problems". -Ghandi ... Read more

  • 3/30/15

    3/31/2015 12:48:17 AM, by RHOOK20047

    Well finally home, constructions on the highway (plugging potholes) delayed me almost 20 minutes. Bummer when you are used to flying through to ... Read more

  • Surprise Running Race

    3/30/2015 3:25:30 PM, by TXHRT4U

    Why was this race called a "Surprise Race"? This past Saturday was the Tyler Azalea 10k & 5k race. I usually do plan on running the 10k e... Read more

  • 3/29/15

    3/29/2015 10:05:45 PM, by RHOOK20047

    Well, I was so glad to get the day off today. I spent all day getting caught up on SP. I must be too involved. Went to church and took wife ou... Read more

  • The Superhero Heart Run

    3/29/2015 7:23:23 PM, by 1DAY-ATA-TIME

    Had a great time at the Superhero Heart Run. It was a beautiful day with family and friends running for a good cause. A very enjoyable event. I... Read more

  • Today I Was Inspired...

    3/29/2015 11:19:57 AM, by ON2VICTORY

    Today I was inspired to go to the gym. I got on the elliptical and just simply plodded along. At about 2 miles I was pretty much ready to quit. M... Read more

  • 3/28/15

    3/28/2015 10:22:09 PM, by RHOOK20047

    Well there is a chance that I might be off tomorrow, But we can't confirm it yet at this point. I guess I am going to have to pray real hard ton... Read more

  • 3/26/15

    3/26/2015 1:45:29 PM, by RHOOK20047

    Well alas, the sun is out, the roads are dry, and I got some sleep last night! 7 hours! Whoohoo! I feel good, almost wish I wasn't going to wo... Read more

  • Looking ahead...

    3/26/2015 9:32:15 AM, by PLMITCH

    Still in recovery mode from last Sunday's HM. I had a spa pedicure appointment last evening, and my nail tech really did a nice job of massaging... Read more

  • 3/25/15

    3/26/2015 12:56:55 AM, by RHOOK20047

    Well this was a great day for ducks! I only got soaked about 5 times today, and drove in rain all day long. But I had my Christian music to giv... Read more

  • Days of Yore

    3/25/2015 9:41:53 AM, by BOSS61

    Summer Camp, 1972. Our bunk of 11-year-old boys goes on a hike and win... Read more

  • 3/24/15

    3/25/2015 12:58:01 AM, by RHOOK20047

    Well busy day at work, rained driving to and from work, made Bob a not so happy person. But listening to the Christian rock station keeps me fro... Read more

  • 3/23/15

    3/24/2015 12:47:02 AM, by RHOOK20047

    This is gonna be short, as it is late, and I am beat. I started the 2nd shift and I am convinced I don't like it as it tears your day up. I am ... Read more

  • Recovery week...then back to work!

    3/23/2015 9:12:12 AM, by PLMITCH

    Not too sore after yesterday's half marathon. This week I will follow the recover week plan from my Jeff Galloway training plan -- 30 minute ru... Read more

  • HM #1 is under my belt!

    3/22/2015 10:16:49 PM, by PLMITCH

    Today (Sunday) was a day I had been looking forward to, and maybe just a little frightened of, for several months. 03/22/15: The date of my firs... Read more

  • 3/22/15

    3/22/2015 7:45:23 PM, by RHOOK20047

    Gee whiz, I worked about 4 hours in my yard, cleaning debris, raking, and sweeping and I didn't even make a nick in the yard. I was making pile... Read more

  • 3/21/15

    3/21/2015 8:00:27 PM, by RHOOK20047

    Well, I took it easy today. My wife was at a women's retreat during the day and is shopping now. My son & DIL brought lunch for me, and visited... Read more

  • Run Houston! Minute Maid Park - 5K

    3/21/2015 6:26:48 PM, by 1DAY-ATA-TIME

    Had a good race today but I was a little off my typical pace. I finished at 34:35 at 11.1 minutes/per mile. Maybe it was the crowd, or the rain... Read more

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