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  • 1/5/15

    1/5/2015 9:48:43 PM, by RHOOK20047

    This has been a day of bad news. Three friends had surgery today and two others have surgery tomorrow. Two couples we are friends with are gett... Read more

  • Keep it simple

    1/5/2015 12:29:20 PM, by ON2VICTORY

    Consistency and awareness is the key to successful eating. I admit that I ... Read more

  • Stormy Sunday

    1/5/2015 5:17:17 AM, by PASTORVIC

    Yesterday was a stormy day. I couldn't get outside to exercise. I did a stretching exercises for 10 minutes, and I walked around the house briskl... Read more

  • 1/4/15

    1/4/2015 7:16:36 PM, by RHOOK20047

    Spent a quiet day indoors. Very cold, some light snow, but bitter windy cold temps. I took the dog out for a 30 minute walks and never warmed u... Read more

  • Health

    1/4/2015 6:00:15 AM, by PASTORVIC

    To me health means total wellness: body, mind and spirit. They are closely linked and of equal importance.... Read more

  • 1/3/15

    1/3/2015 10:24:55 PM, by RHOOK20047

    Took it easy today. Went shopping with my wife today and most of my 10000 steps in, going to three grocery stores, and one mall type shopping ce... Read more

  • New Year -- New Fun

    1/3/2015 10:50:34 AM, by MWCOFFEEGUY

    Maybe I'm a little odd, but I'm totally looking forward to 2015. I say this for many reasons, but for the purpose of this post I'm referring to l... Read more

  • Keeping On

    1/3/2015 8:04:16 AM, by PASTORVIC

    This week i will be visiting a friend who loves to feed me unhealthy food. I think I can resist without hurting her feelings. I read the Spark ti... Read more

  • 1/2/15

    1/2/2015 9:28:17 PM, by RHOOK20047

    What a wonderful day this was. We de-Christmased the house, taking down all the decorations, and returning the house to normal. What a job. My... Read more

  • My Resolutions

    1/2/2015 8:06:59 AM, by PASTORVIC

    I resolve to visit my 2015 resolutions daily. I have written them down in a couple of places and I also try to remember to think about them durin... Read more

  • 1/1/15

    1/1/2015 8:50:30 PM, by RHOOK20047

    January 1, new year, new goals, reviewed old goals yesterday, and set new ones that go into effect today. Realized how I changed my life last ye... Read more

  • Story of the Green Cheese Ball

    1/1/2015 7:46:38 PM, by BOSS61

    As some of you may recall from having read some of my historic Spark blogs, my Dad was a professional chef before I was born. He had gone to cul... Read more

  • Lost Blog: Great Outdoors Part 3 - Are You Trying to Kill Me?

    1/1/2015 2:58:27 AM, by SPEEDYDOG

    Lost Blog(s) Introduction During the five years that I have been on SparkPeople, I have composed several blogs, that for one reason or anot... Read more

  • 12/31/14

    12/31/2014 9:37:55 PM, by RHOOK20047

    Well, it's 7:30 p.m. on New Years eve. My wife is not feeling well and has gone to bed. I am doing some reading and reflecting. I remember las... Read more

  • Resolutions

    12/31/2014 8:11:09 AM, by PASTORVIC

    I resolve to finally conquer my sugar habit. I realize, after joining the group dealing with banishing our "sweet tooth" that it's not really an ... Read more

  • 12/30/14

    12/30/2014 5:47:01 PM, by RHOOK20047

    Day 2 of walking at the Mall. Two folks said hi and asked if I was going to be a regular! Gee I must have had a look or something. I was sayin... Read more

  • New year old goals!

    12/30/2014 2:18:53 PM, by EDVEAL

    So with the new year approaching it is time for the the most common resolution of all, time to get back to focusing on my physical fitness and ea... Read more

  • 12/29/14

    12/29/2014 7:49:44 PM, by RHOOK20047

    Well no word on the job front, but have found a couple of new leads to check out. It was too cold to walk outside today as we started the day in... Read more

  • Small Victories

    12/29/2014 1:34:03 PM, by LUKEDADDY

    I'm here, and I brought my DW with me this time!! It has been just a few days so far, but I am feeling better than I have in months. It is ama... Read more

  • 12/28/14

    12/28/2014 9:34:15 PM, by RHOOK20047

    Boy this was a day and a half. I started with church and our organist didn't show, so I led the music accapella style. We had a visiting priest... Read more

  • Lost Blog: Great Outdoors Part 2 - Disaster Strikes

    12/28/2014 9:29:01 PM, by SPEEDYDOG

    Lost Blog(s) Introduction During the five years that I have been on SparkPeople, I have composed several blogs, that for one reason or anot... Read more

  • And it started with 10...

    12/28/2014 12:33:05 PM, by PMBOURQUE

    sit ups. Trying to get myself back into exercise. This site says to start with 10 mins. I decided to start with 10 sit-ups. I haven't done that s... Read more

  • Lost Blog: Great Outdoors Part 1 - Moderately Fit

    12/27/2014 4:03:53 PM, by SPEEDYDOG

    Lost Blog(s) Introduction During the five years that I have been on SparkPeople, I have composed several blogs, that for one reason or anoth... Read more

  • Evening Eating

    12/27/2014 9:16:46 AM, by PASTORVIC

    Stopping evening eating is a major issue for me. I have overcome many obstacles in my life and I believe I can overcome this. My plan is to not e... Read more

  • It's like a freight train...

    12/27/2014 7:09:25 AM, by PMBOURQUE

    As some of you know, I have been going through a pretty tough time as of late. But one thing that I have noticed lately, is my weight gain instea... Read more

  • 12/26/14

    12/26/2014 9:20:21 PM, by RHOOK20047

    Reflecting on yesterday has made me feel very reflective. My SIL which has a degenerative brain disease is slipping rapidly. She can no longer ... Read more

  • Back on Track

    12/26/2014 8:19:16 AM, by PASTORVIC

    I had no outdoor exercise on Christmas Day. It was very wet and I was very tired. I was on my feet a lot helping in the kitchen. I ate healthy me... Read more

  • 12/25/14

    12/25/2014 8:41:35 PM, by RHOOK20047

    Boy this was a long day. I got home from Midnight Mass at 1:30 a.m. and my knee hurt so bad that I took a second pain pill and was almost 3:00 ... Read more

  • Christmas

    12/25/2014 4:59:24 AM, by PASTORVIC

    I love the holidays, but I often get depressed during this time and eat too much unhealthy food. This year I will try to rest more and be more co... Read more

  • 12/24/14

    12/24/2014 1:53:23 PM, by RHOOK20047

    I normally post my blog in the evening after reflection on the day, but I know how busy I will be today, with singing at our 4:00 and Midnight Ma... Read more

  • Calorie Range

    12/24/2014 5:29:24 AM, by PASTORVIC

    I stay within my calorie range most days. It certainly helps to track.... Read more

  • Calorie Range

    12/24/2014 5:29:23 AM, by PASTORVIC

    I stay within my calorie range most days. It certainly helps to track.... Read more

  • Christmas reboot

    12/24/2014 4:30:00 AM, by BC_JOE

    Restarted the gym, signed up for sessions with a trainer today, and rebooted my Sparks. Aiming at focusing one week at a time to reach my birthd... Read more

  • 12/23/14

    12/23/2014 11:52:22 PM, by RHOOK20047

    I know that I have been so focused on my problems with unemployment and had set a personal goal to have a job before Christmas, however, that did... Read more

  • My Motivation

    12/23/2014 5:56:17 AM, by PASTORVIC

    My motivations are: to honor God by keeping His temple, my body, healthy and fit; to encourage my two diabetic sons to look after themselves; to ... Read more

  • My Workouts

    12/22/2014 5:11:20 AM, by PASTORVIC

    I need to add to my walking. I,m not sure what, maybe more weights.... Read more

  • Tips to stay healthy during the holidays?

    12/22/2014 2:16:53 AM, by HAKAPES

    Hi All, Christmas is just a few days away. What I notice this year that now I approach to the holidays with much less stress about eati... Read more

  • 12/21/14

    12/21/2014 7:49:11 PM, by RHOOK20047

    This has not been a good day. It started when I woke up at what I thought was 6:30 but ended up being 4:30. My knee was hurting and I couldn't ... Read more

  • My Day

    12/21/2014 6:43:29 AM, by PASTORVIC

    The best part of my day was walking with my son and caroling with our church. The worst was eating too many cookies and having an allergic reacti... Read more

  • Gratitude

    12/20/2014 7:13:09 AM, by PASTORVIC

    I am grateful for good health and the ability to be active and productive at 73. I know some my age who are incapacitated.... Read more

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