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No snowboarding :( UBER WORKOUT!
1/10/2014 1:03:06 PM,  5 COMMENTS

So my snowboarding trip was cancelled. The girl who organized everything (and was the ride) got the flu really bad 2 days ago and was getting fevers t...  Read more

DANIELLESAUTUMN

Lemonade
1/9/2014 2:30:24 PM,  0 COMMENTS

It has been a long time since I've blogged. I would love to say, "things are so different now!" or "so much has happened!" but that's not really the...  Read more

TRAXINA

Blog.. because blog.
1/7/2014 1:17:51 PM,  4 COMMENTS

Okay- so Sunday and Yesterday I slipped. Sunday night I had lots of Cherry Vodka/Coke Zero drinks. Yesterday I had some cookies, and then hit the hazl...  Read more

DANIELLESAUTUMN

21 done...
1/7/2014 12:54:14 PM,  2 COMMENTS

14. True or false: I like the way I look. Elaborate. True…BUT…I am way overweight. Thank goodness for the New Year. I’m turning the tide. I feel...  Read more

ALFA_SUNSHINE

Elimination Round 1: ME vs. JIF
1/6/2014 10:56:25 PM,  6 COMMENTS

Two honking.. okay 2.5 honking spoonfulls later I had to kill this STUPID jar of "Hazlenut spread" AKA pure junk that tastes like the inside of a truf...  Read more

DANIELLESAUTUMN

Slope Hitting
1/6/2014 12:40:30 PM,  1 COMMENTS

I heard on the radio this morning that today is the "Most depressing day of the Year". I guess the first Monday after New years is always a rough one...  Read more

DANIELLESAUTUMN

My Turn's Tomorrow
1/5/2014 9:37:46 AM,  1 COMMENTS

I was awfully upset the other day as I made it to the gym. I had brought all the equipment for aquagym, but a sign said 'Closed Until Jan 7th' at the...  Read more

MARCYNA

Journey Again
1/3/2014 5:18:46 PM,  2 COMMENTS

JANUARY 3RD! Yesterday was first day restricting my calories in a looong time. Like, no cheating, nothing in my mouth not accounted for cal counting....  Read more

DANIELLESAUTUMN

Obiligatory NY resolution blog
1/2/2014 2:40:49 PM,  4 COMMENTS

Woo woo! So it's the new year and I'm determined to become a new me (which oddly enough is going to have the same mentality about health as the old ne...  Read more

DANIELLESAUTUMN

January 1St. 2014: Here We Start Again.
1/1/2014 7:03:21 AM,  4 COMMENTS

Despite my Xmas success, last night was not as successful. It started with a glass of White wine in my hands and ended with too many chocolate dried...  Read more

MARCYNA

Xmas Day!!!
12/25/2013 10:02:17 AM,  8 COMMENTS

First of all. I would like to wish a wonderful Xmas to everyone, and I hope you're enjoying it all. I made different choices this year for the Xmas...  Read more

MARCYNA

SuperHero
12/21/2013 6:06:42 AM,  5 COMMENTS

I went to my gym yesterday, I was in late as traffic was incredible and felt so very guilty for my past excuses... Anyway I made for the pool for my...  Read more

MARCYNA

Finding Excuses
12/20/2013 4:49:35 AM,  6 COMMENTS

My exercising has been really disappointing this week.... I can list the different excuses I've been finding for not going to the Gym: Monday: Too...  Read more

MARCYNA

Laser & Co.
12/19/2013 4:53:49 AM,  3 COMMENTS

I am undergoing a laser therapy. I had some visible sensitive patches on my face and they're now being treated by laser. Although always very sensi...  Read more

MARCYNA

Bend it!
12/18/2013 7:02:38 AM,  4 COMMENTS

I did not want but it has happened, meeting an ex who has made me suffer. He was one of the thorns in my crown and I had hoped to forget all about h...  Read more

MARCYNA

Food Snobbery
12/17/2013 5:38:40 PM,  7 COMMENTS

Man, Monday was a rough one for me. I got a little down in the dumps- my depression and anxiety have been creeping back up slightly. I do think it's t...  Read more

DANIELLESAUTUMN

Running Free
12/16/2013 12:53:54 PM,  2 COMMENTS

I'm thinking about changing my username. Ive had the same one forever, use it for everything, and if you do a google search on it just about EVERY ima...  Read more

DANIELLESAUTUMN

oh weekend... you suck
12/16/2013 10:36:29 AM,  3 COMMENTS

Health-wise my weekend was a bust. I didn't get a gym workout in, I overindulged in food on Friday and Sunday. Saturday I overindulged in beer. ...  Read more

DANIELLESAUTUMN

My Gym(s)
12/13/2013 1:32:42 PM,  6 COMMENTS

104 285 My gym required a medical certificate stating my health is ok, and I lost an afternoon and spent 50 euro to get it. I handed it over to th...  Read more

MARCYNA

Humpity Hump Dayyyye
12/11/2013 12:24:46 PM,  5 COMMENTS

HuMP DAYEE! It's Wednesday, woot woot! So far so good for this week. My plans have been holding and im pretty proud of myself. Yesterday was the...  Read more

DANIELLESAUTUMN

Yes I Can
12/11/2013 5:56:49 AM,  8 COMMENTS

442 I was on my way home, yesterday, after a long exausting day. I went to the gym, then to buy presents, to pay taxes, to see the doctor. I was...  Read more

MARCYNA

Weekend. Plan to succeed.
12/8/2013 10:12:23 PM,  4 COMMENTS

Okay! So its been a good weekend! I did not work out at all, bummer. BUT I walked a lot on Saturday shopping my face off and getting most of my Christ...  Read more

DANIELLESAUTUMN

Listen to Your Body
12/8/2013 9:27:09 AM,  7 COMMENTS

345 Being much more aware on what my body tells me than I was before....I realized my sorethoat lasted toomuch so I went to the doc. She was not in, s...  Read more

MARCYNA

#11, #12, #13 Hold on Loosely...no pushing necessary.
12/7/2013 4:35:32 PM,  2 COMMENTS

11. How often do you participate in physical activity and for how long each time? Are you satisfied with that? My main goal is to workout 6 days a...  Read more

ALFA_SUNSHINE

Day 3
12/6/2013 3:38:24 PM,  1 COMMENTS

IT's Day 3, and day 2 I slipped. I had a serving of chips and queso and a small popcorn at the movies. SO i was about 10-12 WW points over for yesterd...  Read more

DANIELLESAUTUMN

No end to run for
12/4/2013 10:12:27 PM,  2 COMMENTS

I did great today! I am on the decline of a wicked bad cold so I hadn't planned on working out, but once I got home I just felt the need to do somethi...  Read more

DANIELLESAUTUMN

#10 ...Well I don't know If I'd call myself
12/4/2013 9:43:58 PM,  3 COMMENTS

10. What are the ways in which you are "slippery" and might cheat yourself in your efforts to reach your short- or medium-term goal or challenge? W...  Read more

ALFA_SUNSHINE

Need to Spark more
12/4/2013 10:18:55 AM,  10 COMMENTS

It's been a while guys! Things have been going pretty good, except my weight loss. Since my half marathon back in May I kind of let myself go a bit. A...  Read more

DANIELLESAUTUMN

Stuck at home almost desperate
12/4/2013 5:45:28 AM,  6 COMMENTS

465 245 This time is more serious, I am stuck at home due to a flu, not feeling like doing anything. In addition to this, my gym is denying me acce...  Read more

MARCYNA

Continuing with steady progress
12/3/2013 9:40:07 PM,  1 COMMENTS

I have now been watching my caloric intake for 6 or 7 weeks, I cannot recall the start date. I am fortunate to have a plan where I weigh in weekly in...  Read more

BOISESKIGAL

#9 I am the center of my world...for sure.
12/3/2013 7:14:04 PM,  2 COMMENTS

9. What supports do you need in your life to help you reach your short- or medium-term goal or challenge? Do you have those supports? What undermines...  Read more

ALFA_SUNSHINE

#7  No gym No trainer...ok some gym
12/2/2013 8:04:41 PM,  3 COMMENTS

7. What is your least favorite physical activity overall? at the gym? Explain. I usually do 30 minutes of cardio on 3 machines…the really hard s...  Read more

ALFA_SUNSHINE

#6 Not a big lifter.
11/30/2013 2:40:06 PM,  2 COMMENTS

6. What is your favorite physical activity overall? at the gym? Explain. I usually like cardio over lifting. I guess I am a bit of an introvert...  Read more

ALFA_SUNSHINE

#4, & #5 Brain Power
11/29/2013 6:49:50 PM,  2 COMMENTS

4. What motivates you to stay committed to a healthy lifestyle? As I type right now I have been suffering from the flu. I am just starting to i...  Read more

ALFA_SUNSHINE

Stuck! One pound away from milestone, aaaargh!
11/29/2013 8:43:21 AM,  3 COMMENTS

I've worked really, really hard these past 3 months and have managed to shed about 30lbs and feel great about myself. About 10 days ago, I was thrille...  Read more

ARIELLE137

#3 The J. O. B.
11/27/2013 8:29:54 PM,  3 COMMENTS

What is your big picture, long-term goal? Why is this goal the one you work towards? My big picture long term goal is for my life to be fun and...  Read more

ALFA_SUNSHINE

#2 learning to enjoy the ride
11/26/2013 10:42:05 PM,  2 COMMENTS

Imagine you have met your new short- or medium-term goal or challenge. What would you like to say happened for you while you were working toward that...  Read more

ALFA_SUNSHINE

#1 2014 is all about EXECUTION especially in my business.
11/25/2013 1:17:35 PM,  4 COMMENTS

1. Have you set a new short- or medium-term goal or challenge recently? Do you have a goal or challenge that you have been working on for a while? Wha...  Read more

ALFA_SUNSHINE

3 Week Blog Challenge
11/24/2013 5:06:49 PM,  3 COMMENTS

Better late than never! I am taking up DogLady13's challenge and doing this challenge. I love to write, so it looks like something I will follo...  Read more

ALFA_SUNSHINE

This time is different/Maybe
11/23/2013 5:32:24 AM,  4 COMMENTS

I am blocked by transport strike which has blocked buses for a week now ----incredible!!! I have been able to get to the gym only twice this week an...  Read more

MARCYNA

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