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  • down three

    8/31/2014 5:19:47 PM, by ~THERESA

    187 lbs. I'm going to try my best to show a loss next time I weigh-in and the time after that and the time after that and so on. I'm so tir... Read more

  • My Personal 100 Foot Journey...

    8/27/2014 1:35:01 PM, by JONESEYJR55

    After all the diagnostics, introduction of new medicines, and initial adjust... Read more

  • Continuing the previous post - Anxiety and self esteem

    8/26/2014 4:16:40 PM, by TAISIAKAT

    Between the depression (and my PTSD), I have the more than occasional anxiety attacks. I used to be on meds for it, but they made me feel like c... Read more

  • up two

    8/17/2014 2:51:23 PM, by ~THERESA

    190 today. up and down. While I was at the lab last week I bumped into an old friend. We used to work together and fell apart her afte... Read more

  • Depression - living with it

    8/12/2014 7:22:36 PM, by TAISIAKAT

    First, I am so sad to see such a fine, wonderful human being who lost his battle to Depression. Robin Williams will be missed. I know his movie... Read more

  • down five

    8/4/2014 5:47:30 PM, by ~THERESA

    188 lbs. today. I only had one sweet this past this week and I intend to do the same this current week, as well. Waiting until Sunday to fu... Read more

  • This week has been...interesting.

    8/1/2014 4:48:58 PM, by TAISIAKAT

    Beginning of the week I was prepping for my colonoscopy that happened on Wednesday. This meant clear liquid diet for two days before, and soft f... Read more

  • Hot, tired, pained, frustrated

    7/28/2014 4:30:10 AM, by TAISIAKAT

    I had to stop taking my RA meds and Ibuprofen three days ago because I am going in for a Colonoscopy and can't take those until after the procedu... Read more

  • up 6 pounds

    7/24/2014 7:56:42 AM, by ~THERESA

    It's been a while since I've checked in - I've been busy and then lately my internet connection has been on the fritz. Thankfully, I have a frie... Read more

  • Fair Time Temptations

    7/19/2014 11:39:59 AM, by 56ROSE

    It's that time of year again when food vendors are everywhere. Pronto Pups, Elephant Ears, Funnel Cakes, Kettle Korn, etc. etc. etc. and, of cour... Read more

  • I cut out the wrong time sink...

    7/15/2014 3:19:26 PM, by TAISIAKAT

    I cut out Sparks people because I spent more than an hour on here updating, doing points etc, but funny thing was, I was loosing weight. Cut... Read more

  • Breaking up with my scale

    7/9/2014 10:37:17 PM, by 56ROSE

    So, I think I've been spending too much time with my scale. I need to let go of this painful relationship. It is a daily emotional roller coaster... Read more

  • Great Article!

    7/3/2014 1:50:59 PM, by 56ROSE

    Just wanted to share this article... good information for everyone! www.mayoclinic.org/disea
    ses-conditions/cancer/expe
    rt-... Read more

  • down three pounds

    6/30/2014 7:47:08 AM, by ~THERESA

    My scale shows 187 LBS. I've slipped into the habit of eating too many sweets, thanks to Gord. I've had a bad week with pain and Gord has... Read more

  • NSV Today!

    6/22/2014 10:03:47 PM, by 56ROSE

    A TCBY treat was calling my name loud & clear today. I was driving home after an upsetting experience (related to my post traumatic stress disord... Read more

  • up five lbs.

    6/22/2014 10:00:02 AM, by ~THERESA

    My scale went all the way up to 190 lbs. this morning. I'm not unduly upset as I expect the gain is temporary (water-weight), still it wa... Read more

  • 2014 5% Summer Challenge Nutrition Plan

    6/20/2014 9:30:38 PM, by 56ROSE

    I need to focus on increasing my water intake, limiting meat intake, staying within guidelines for total daily fat, enjoying more fresh fruits & ... Read more

  • 2014 5% Summer Challenge Exercise Commitment

    6/12/2014 8:32:56 PM, by 56ROSE

    I commit to 30-45 minutes of exercise daily to include 15-20 minutes on the stationary bike, a minimum of 5 minutes stretching throughout the da... Read more

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