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  • Hot, tired, pained, frustrated

    7/28/2014 4:30:10 AM, by TAISIAKAT

    I had to stop taking my RA meds and Ibuprofen three days ago because I am going in for a Colonoscopy and can't take those until after the procedu... Read more

  • up 6 pounds

    7/24/2014 7:56:42 AM, by ~THERESA

    It's been a while since I've checked in - I've been busy and then lately my internet connection has been on the fritz. Thankfully, I have a frie... Read more

  • Fair Time Temptations

    7/19/2014 11:39:59 AM, by 56ROSE

    It's that time of year again when food vendors are everywhere. Pronto Pups, Elephant Ears, Funnel Cakes, Kettle Korn, etc. etc. etc. and, of cour... Read more

  • I cut out the wrong time sink...

    7/15/2014 3:19:26 PM, by TAISIAKAT

    I cut out Sparks people because I spent more than an hour on here updating, doing points etc, but funny thing was, I was loosing weight. Cut... Read more

  • Breaking up with my scale

    7/9/2014 10:37:17 PM, by 56ROSE

    So, I think I've been spending too much time with my scale. I need to let go of this painful relationship. It is a daily emotional roller coaster... Read more

  • Great Article!

    7/3/2014 1:50:59 PM, by 56ROSE

    Just wanted to share this article... good information for everyone! www.mayoclinic.org/disea
    ses-conditions/cancer/expe
    rt-... Read more

  • down three pounds

    6/30/2014 7:47:08 AM, by ~THERESA

    My scale shows 187 LBS. I've slipped into the habit of eating too many sweets, thanks to Gord. I've had a bad week with pain and Gord has... Read more

  • NSV Today!

    6/22/2014 10:03:47 PM, by 56ROSE

    A TCBY treat was calling my name loud & clear today. I was driving home after an upsetting experience (related to my post traumatic stress disord... Read more

  • up five lbs.

    6/22/2014 10:00:02 AM, by ~THERESA

    My scale went all the way up to 190 lbs. this morning. I'm not unduly upset as I expect the gain is temporary (water-weight), still it wa... Read more

  • 2014 5% Summer Challenge Nutrition Plan

    6/20/2014 9:30:38 PM, by 56ROSE

    I need to focus on increasing my water intake, limiting meat intake, staying within guidelines for total daily fat, enjoying more fresh fruits & ... Read more

  • 2014 5% Summer Challenge Exercise Commitment

    6/12/2014 8:32:56 PM, by 56ROSE

    I commit to 30-45 minutes of exercise daily to include 15-20 minutes on the stationary bike, a minimum of 5 minutes stretching throughout the da... Read more

  • weight maintained

    6/10/2014 4:23:44 PM, by ~THERESA

    185 lbs. No change in my weight. Also, no new sofa. The day the sofa was supposed to be delivered, the store contacted me to say th... Read more

  • Summer Break

    6/6/2014 12:49:06 PM, by 56ROSE

    Now that school is out, I'm adjusting to new routines. I'm also creating goals for myself which include 30+ minutes of exercise daily, Fly Lady m... Read more

  • no loss / no gain

    6/2/2014 11:44:49 AM, by ~THERESA

    I weighed in at 185 this morning. I listened to an inspirational speaker on TV who said (about losing weight) not to focus on your excess ... Read more

  • Temptation?

    5/30/2014 8:29:53 PM, by 56ROSE

    Today, after 5 meatless weeks, I decided to indulge in a small slice of sausage pizza at my favorite Italian restaurant. I love their sausage and... Read more

  • banana bread

    5/30/2014 3:50:24 PM, by ~THERESA

    I made a wonderful banana bread last night from a recipe that I've tweaked over the years to better suit my diet. BANANA BREAD Ing... Read more

  • down two pounds

    5/27/2014 9:53:57 PM, by ~THERESA

    185 lbs. I'm late weighing-in and posting late this week, owing to a few days of feeling unwell. My apartment has been hot. The air ... Read more

  • Time Flies!

    5/26/2014 10:21:54 PM, by 56ROSE

    In just 9 days, I will have completed my 6th year as a school crossing guard. I love my job! I'm so grateful that I have this opportunity to inte... Read more

  • 51 Days!

    5/25/2014 10:47:00 PM, by 56ROSE

    I have been consistently meeting or exceeding my exercise goal for 51 days! This is a major accomplishment for me! I think I have finally establi... Read more

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