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2/8/2014 12:13:49 PM,
Friday: calories 1,300. Activity housework/laundry, Overall, feel pretty good
After talking to my guy about our cutting down on the sweets w...
2/7/2014 4:36:13 AM,
Wednesday: Calories 1, 900, Activity moderate housework, Overall good day
Thursday: Calories 1,600, Activity walking & shopping,...
one block at a time, getting in the groove
2/6/2014 11:48:22 AM,
I'm here, I'm spinning the wheel, I'm logging my food and fitness minutes...I'm checking off my goals! Last night I was looking at my goals and saw I...
2/5/2014 4:56:07 PM,
Calories: Sunday 2,000. Monday 1,600, Tuesday 1,500
Activity: two walks
Overall: feeling okay, moderate pain & fatigue
I planned my...
again...I'm back...again sabatoging/indulging self....again...
2/4/2014 11:26:25 PM,
Been here, done this, it's been very good for me. Good people, good ideas, good inspiration, good things to learn about, good incentives, just plain g...
Effects of 900 MHz electromagnetic field on TSH and thyroid hormones in rats
2/2/2014 10:16:42 PM,
"In this study, the effects of exposure to a 900 megahertz (MHz) electromagnetic field (EMF) on serum thyroid stimulating hormo...
social eating / meal planning
2/2/2014 10:56:13 AM,
Weight 188 lbs. This extra bulk is bothering me. An extra 13 lbs. on my small frame feels like a ton. I'll be very glad to get it off.
RE: I'm Back, After A, Very Very, Long Break.
1/31/2014 10:50:36 AM,
RE: I'm back, after a very very, long break, i'll be, very very, honest with, you now, i have not had the energy to go out much, so have been hiding...
Mon & Tues
1/29/2014 1:38:40 AM,
activity: moderate housework & reading
overall: okay, but pain & poor sleep
Weigh in today
1/27/2014 10:52:43 AM,
I weighed in at 189 lbs. this morning. no loss, no gain.
activity: light housework
over-all: pain & fatigue...
1/26/2014 10:48:11 PM,
15 15 15
sa·ti·ety noun \sə-ˈtī-ə-tē also ˈsā-sh(ē-)ə-\
: a feeling or condition o...
1/25/2014 6:55:15 PM,
DEFINITION: bal·ance /ˈbaləns/ noun: balance; plural noun: balances
1. an even distribution of weight enabling someone or something...
ice-cream in the winter?
1/25/2014 1:58:14 PM,
Overall: Pretty Good
I usually don't keep ice-cream in the house but it was on sale for $1.99 at the pharmacy...
Early hours in New Zealand
1/25/2014 11:56:07 AM,
I haven't been able to get onto sparkpeople for a long time thanks to going to stay with family who either don't have the internet or who don't use it...
1/24/2014 2:16:34 PM,
Thanks Sarawms48 & Ranaferreira for your support and encouragement - much appreciated!
At Christmas, I'd bought a bunch of dollar-store journals...
1/23/2014 9:36:42 PM,
ITC - TWISTED PYRAMID CRUNCHES
We are going to Twist the Pyramid Crunches...just follow the directions. If you can't do crunches, then use this...
1/23/2014 9:29:50 PM,
Theme: Focus on Nutrition - Tracking emoticon
Several studies have found that those who track what they eat lose more weight than those who do n...
Daily check in
1/23/2014 6:21:56 PM,
I've not been doing well with logging my foods and checking in with Spark-people daily but the intent is there and so I'm going to make a fresh start...
MILESTONES - BTS
1/22/2014 10:13:44 PM,
weekly word of last week was MILESTONES; Here was the discussion:
mile•stone /ˈmîlˌstôn/ ,
down this week
1/21/2014 4:42:16 AM,
189 lbs. this week: not too bad considering I celebrated Christmas this weekend past.
Despite a five-hour bus ride in stormy winter weather, I...
BLC 24 Feisty goals
1/19/2014 10:32:59 PM,
lose weight, at least 1 pound per week for 12 weeks.
how? BY eating on a high protein, lower carb plan. Have put in to get the new Atkins plan...
1/16/2014 2:56:46 AM,
Wednesday I consumed 1,155 calories.
It's the first time I've used the Spark food tracker in quite a while and I'd forgotten what a COOL, handy...
NEW DAY AND THOUGHTS
1/15/2014 10:01:37 PM,
I intend to thank each of you who left an inspiring comment on my blog yesterday, THANK YOU HERE AS WELL!
You gave me some laughs, great though...
tired and more tired
1/14/2014 10:19:17 PM,
yesterday I felt like a failure. 33
today I feel like a bigger failure 198
why? because I was so tired and discouraged last evening, I w...
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