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5/21/2013 11:04:46 AM,
I have decided to juice just for the week, so far the scale has dropped 8 lbs. I watch Fat, Sick and Nearly dying a while back and I was like, wow....
5/21/2013 11:01:38 AM,
For the past several weeks, I've been helping my family plan a benefit for my cousin's husband. He was diagnosed with ALL (Acute Lymphoblastic Leukemi...
started & stopped this blog many times . but here goes .
5/21/2013 9:34:49 AM,
I am weak willed and minded . I am easily discouraged . YOu could cut me down but I am different now then I was years ago . we used to square dance ....
a new day
5/21/2013 8:13:44 AM,
back to school today for both me and my daughter. my birds are already chatting with others that they hear outside. now i'm just taking it easy after...
Thought and Prayer for Tuesday, May 21, 2013
5/21/2013 7:30:06 AM,
WHAT WE SHOULD DO
If we are honest with ourselves, we would say we donít always do what we should be doing. Someti...
5/21/2013 1:18:42 AM,
Nice week and it will be a short one have a colonoscopy what a thrill enjoy your week hugz...
Need a "Happy Lift"? Watch this!
5/20/2013 11:20:51 PM,
Baby Elephant Navannís outing!
The Spark Solution
5/20/2013 10:49:10 PM,
Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actual...
5/20/2013 10:39:31 PM,
I was tired but still went swimming. It didn't go well....
paid day offs are great
5/20/2013 9:53:40 PM,
slept in, relaxed, pute water and bones in my slow cooker to make turkey stock/broth did a 2o min yoga routine called solar powered. met with a lady...
Intermittent Fasting Week 10
5/20/2013 3:18:12 PM,
So Week 9 was a wash out so I decided, last week, to fast 3 times.
I must admit that it was not easy at all but I did it! When I weighed in on Sa...
Super busy day
5/20/2013 2:13:34 PM,
To do list just keeps growing...just taking it one chore at a time...
Back to the land of the living
5/20/2013 1:59:44 PM,
Oh Spark Buddies, I have been in a bad way. I had an awful norovirus. I started by getting sick Tuesday night and after 3 1/2 hours of gastrointesti...
A new beginning
5/20/2013 12:12:56 PM,
I joined Sparkpeople years ago and I have started and stopped diets innumerable times since then. Ultimately, I have always regained the weight and m...
Great Weekend -- Great Week
5/20/2013 11:40:34 AM,
What a wonderful weekend. I baked The Boy's birthday cake on Saturday morning (chocolate stout cake, made with Deschutes Black Butte Porter, Ghirarde...
happy victoria day!
5/20/2013 8:34:29 AM,
a day to celebrate and to have fun! a much needed day off for many people. my daughter and i don't have much plans for today. we are just going to tak...
Thought and Prayer for Monday, May 20, 2013
5/20/2013 8:23:06 AM,
It is possible. We are able. We can stop obsessing over the things of the world and turn to God deci...
Ya Gotta Have Style
5/20/2013 7:29:55 AM,
EVEN A SLOW MOVING SNAIL CAN BECOME A BUTTERFLY
One of the Sad things about being trapped in a negative body image
My 1st "My Journey" presentation
5/20/2013 7:06:27 AM,
Well, it came and now it has gone.This past Saturday, May 18th, I was asked to share my journey of weight loss with a church women's ministry group.I...
5/20/2013 6:58:14 AM,
Yep, my weight this morning. Just a couple of short years ago I was at my goal....139....I had lost 65 pounds. I'm ashamed and embarrassed, but avoi...
5/20/2013 5:50:04 AM,
Does anyone in Sparkland listen to New Country, or more specifically XM Chanel 59? If you listen to this music, you will no doubt have heard the song...
5/20/2013 12:49:38 AM,
made a much bigger mess than the first. figures this one was a 20lb and the 1st on was 10lbs. i tried one of those turkey bags but i missed the step...
5/20/2013 12:04:36 AM,
Very busy but ready to go on an adventure and make sure I do all I can this week enjoy your week hugz...
Planting a Veggie Garden to Promote Eating Healthy
5/19/2013 11:16:29 PM,
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the...
Preparing for Better Days
5/19/2013 10:29:40 PM,
I have been searching SP recipes for awhile now. We only do our grocery shopping once a month. I had already stocked my kitchen with spices I had foun...
And the Lord said....
5/19/2013 9:33:30 PM,
This week's meeting topic resonated with me a lot. In the bible it reads...
And if I go and prepare a place for you, I will come again, and recei...
5/19/2013 8:57:57 PM,
We have a new tiller . we went to use it and it broke after starting the job. my dh fixed and finished the job. but a 30 minute task had way to many d...
Bring on monday
5/19/2013 8:53:30 PM,
Short week ahead....excited to meet our new grandson...
I Just Can't Win :)
5/19/2013 8:30:54 PM,
Lottery officials confirmed early Sunday that the
ONE WINNING TICKET
for the estimated $590.5 million prize was sold at a
5/19/2013 6:14:52 PM,
I guess I should not have tooted my own horn so soon yesterday went over in fat grams but only by 5 way better than what I was going over before, but...
a new week
5/19/2013 3:31:57 PM,
a beautiful sunny day here today! my daughter and i were outside this morning enjoying the wonderful weather. my birds are doing well and say hello,he...
Three goals for this week
5/19/2013 12:52:23 PM,
I am planning to walk 1 mile a day starting today.I will start today after weighing myself and then walk everyday for 7 days 1 mile a day.
Some help needed
5/19/2013 10:48:23 AM,
I would appreciate if you could visit my food tracker and let me know few things!
1. My carbs are 50% allowed, but I consumed 5...
Thought and Prayer for Sunday, May 19, 2013
5/19/2013 8:16:52 AM,
There are so many times we hear people say they just donít want to go somewhere or do something but...
5/18/2013 10:02:35 PM,
I was very busy today had to go to too many graves, Mom wanted it done. Lots of you know I lost my sister, she has one of the most beautiful stones he...
Another beautiful day
5/18/2013 9:51:53 PM,
Worked on our to do list...lots of outside time...long rapid walk also...
MY FIRST WEEK ON THE SPARK SOLUTION
5/18/2013 5:29:16 PM,
What made you decide to try The Spark Solution Program?
I wanted to jumpstart my weight loss again!! Confuse the metabolism, etc.
ē Have y...
Still battling with dietary challenges
5/18/2013 2:32:27 PM,
The challenge continues and I still can't chew, crunch or eat "normally" . Even pasta became a problem, and getting bits and pieces of soft food out o...
Blood Clots in My Lungs Gone!
5/18/2013 2:22:48 PM,
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me...
5/18/2013 1:49:59 PM,
Just some notes so I can remember what I did. LOL
Last Saturday I ran 5 two minute intervals for 10 minutes total. I can't remember how long I w...
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