I have decided to juice just for the week, so far the scale has dropped 8 lbs. I watch Fat, Sick and Nearly dying a while back and I was like, wow.... Read more
For the past several weeks, I've been helping my family plan a benefit for my cousin's husband. He was diagnosed with ALL (Acute Lymphoblastic Leukemi... Read more
I am weak willed and minded . I am easily discouraged . YOu could cut me down but I am different now then I was years ago . we used to square dance .... Read more
back to school today for both me and my daughter. my birds are already chatting with others that they hear outside. now i'm just taking it easy after... Read more
www.leaveabreadcrumb.com
WHAT WE SHOULD DO
If we are honest with ourselves, we would say we don’t always do what we should be doing. Someti... Read more
Good Monday Sparkfam, I have been reading the Spark Solutions for the last week an there are a few things I would like to share with you all. I actual... Read more
slept in, relaxed, pute water and bones in my slow cooker to make turkey stock/broth did a 2o min yoga routine called solar powered. met with a lady... Read more
So Week 9 was a wash out so I decided, last week, to fast 3 times.
I must admit that it was not easy at all but I did it! When I weighed in on Sa... Read more
Oh Spark Buddies, I have been in a bad way. I had an awful norovirus. I started by getting sick Tuesday night and after 3 1/2 hours of gastrointesti... Read more
I joined Sparkpeople years ago and I have started and stopped diets innumerable times since then. Ultimately, I have always regained the weight and m... Read more
What a wonderful weekend. I baked The Boy's birthday cake on Saturday morning (chocolate stout cake, made with Deschutes Black Butte Porter, Ghirarde... Read more
a day to celebrate and to have fun! a much needed day off for many people. my daughter and i don't have much plans for today. we are just going to tak... Read more
www.leaveabreadcrumb.com
AMAZING GRACE
It is possible. We are able. We can stop obsessing over the things of the world and turn to God deci... Read more
Well, it came and now it has gone.This past Saturday, May 18th, I was asked to share my journey of weight loss with a church women's ministry group.I... Read more
Yep, my weight this morning. Just a couple of short years ago I was at my goal....139....I had lost 65 pounds. I'm ashamed and embarrassed, but avoi... Read more
Does anyone in Sparkland listen to New Country, or more specifically XM Chanel 59? If you listen to this music, you will no doubt have heard the song... Read more
made a much bigger mess than the first. figures this one was a 20lb and the 1st on was 10lbs. i tried one of those turkey bags but i missed the step... Read more
This year, with the help of my hubby and BFF, I'm going to plant some fruits and vegetables and have some organic treats! The nice thing is, that the... Read more
I have been searching SP recipes for awhile now. We only do our grocery shopping once a month. I had already stocked my kitchen with spices I had foun... Read more
This week's meeting topic resonated with me a lot. In the bible it reads...
And if I go and prepare a place for you, I will come again, and recei... Read more
We have a new tiller . we went to use it and it broke after starting the job. my dh fixed and finished the job. but a 30 minute task had way to many d... Read more
I guess I should not have tooted my own horn so soon yesterday went over in fat grams but only by 5 way better than what I was going over before, but... Read more
a beautiful sunny day here today! my daughter and i were outside this morning enjoying the wonderful weather. my birds are doing well and say hello,he... Read more
I am planning to walk 1 mile a day starting today.I will start today after weighing myself and then walk everyday for 7 days 1 mile a day.
So my... Read more
hello everyone!
I would appreciate if you could visit my food tracker and let me know few things!
1. My carbs are 50% allowed, but I consumed 5... Read more
www.leaveabreadcrumb.com
WHOLEHEARTEDLY
There are so many times we hear people say they just don’t want to go somewhere or do something but... Read more
I was very busy today had to go to too many graves, Mom wanted it done. Lots of you know I lost my sister, she has one of the most beautiful stones he... Read more
What made you decide to try The Spark Solution Program?
I wanted to jumpstart my weight loss again!! Confuse the metabolism, etc.
• Have y... Read more
The challenge continues and I still can't chew, crunch or eat "normally" . Even pasta became a problem, and getting bits and pieces of soft food out o... Read more
I had the CAT scan and the multipul pulmonary embolisms in both lungs are GONE! Woohoo!
The insurance company had to put me back on my proper me... Read more
Just some notes so I can remember what I did. LOL
Last Saturday I ran 5 two minute intervals for 10 minutes total. I can't remember how long I w... Read more
