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12/7/2013 8:32:36 PM,
Today I tracked my food and my exercise. I am doing two 30 day challenges. One is tricep dips and the other is squats. I also practice Tai Chi....
12/7/2013 3:55:25 PM,
my daughter had a wonderful time at breakfast with santa today! now i am off to spend some time with a good friend of mine who lives out of town. my b...
WOW--it's been a long while!
12/7/2013 3:19:24 PM,
Hello to all my dearest SparkFriends! I'm SO sorry I've been MIA for these last 4 months! I can't believe it's been FOUR months since I blogged! 40...
time is wasting
12/7/2013 3:15:06 PM,
i am exercising like a maniac and loving it.
trying to set goals each week in the food department
that's where my struggle is for now....
Making my list and checking it twice!
12/7/2013 2:54:37 PM,
I am checking items off my to do list and it's coming down to prep and go! Tomorrow I will begin the prep for surgery on Monday. I have to be their...
Thought and Prayer for Saturday, December 7, 2013
12/7/2013 9:08:24 AM,
GOODNESS BRINGS PEACE
With anything we do, there will be both challenges and celebrations. Some things will be harder than others. Some things wi...
12/7/2013 1:19:05 AM,
This is my first day using spark coach. It's just before bed time, and I will not have completed any thing but the introduction to this app....
Clean house :)
12/6/2013 6:48:24 PM,
I love a clean house. Cleaned from ceiling cobwebs and dusted ceiling fans down to the crumbs in the corners. It smells so nice and just feels good...
Knock On Wood........
12/6/2013 3:18:24 PM,
But I think I have finally gotten over that plateau I have been on for so long. I didnít think Iíd ever get off of it. It has been a long and diffic...
the weekend is here! hurray!
12/6/2013 8:35:33 AM,
i get to enjoy a long weekend this weekend! what a busy week i have had up until now. it will be busy for me later on, when i head out after lunch. ri...
Thought and Prayer for Friday, December 6, 2013
12/6/2013 7:40:34 AM,
DO GOOD DEEDS
So many of us have problems and we have tried and tried to fix them on our own. We have tried to cover them up, avoid them and even...
12/6/2013 12:41:14 AM,
" Peace is not merely a distant
goal that we seek,
but a means by which we arrive
at that goal."
- Martin Luther King, Jr....
Happy & Unforgettable Days I got to meet a SPECIAL Sparkfriend/family!/Pictu
12/5/2013 5:28:28 PM,
A few of you know I was on a journey the week before Thanksgiving to meet one of my Dearest Sparkfriends (FLPALM) aka Fran.
We met here on Sparkpeop...
12/5/2013 1:59:32 PM,
today is my last actual class day for the semester. i found out yesterday that i do not have to come in at all tomorrow. i will use that time to finis...
Last official work day before medical leave :)
12/5/2013 7:51:45 AM,
Well the time is ticking by fast counting down till Mondays surgery. I have five things to get "to done" before Sunday night. A receiver mounted on...
Thought and Prayer for Thursday, December 5, 2013
12/5/2013 6:37:18 AM,
A lot of people fail to plan while others plan to fail. There are people who want to do good but donít believe in themselves. There ar...
12/5/2013 12:39:16 AM,
" There is nothing in a
caterpillar that tells you
it's going to be a
- R. Buckminster Fuller...
40 MINUTES SWEATING WITH THE SENIORS
12/4/2013 8:35:27 PM,
I am still sweating with the senior citizens. That's ok. I still don't mind it. I actually enjoy it. Even though I did not renew our gym membership, t...
what a nice day
12/4/2013 8:30:08 AM,
i made it through the day yesterday with not much fuss. that assignment is finally done and can be handed in today. hurray! now i can focus on studyin...
Pre op took forever...
12/4/2013 8:13:27 AM,
We got there for 1 pm appointment and left at 6 pm. Doctor visits with two doctors, hospital business office, and pre op testing took forever. I did...
Thought and Prayer for Wednesday, December 4, 2013
12/4/2013 7:50:41 AM,
GOODNESS REQUIRES HONESTY
Ever met someone who could not tell the truth? Either they were always joking. Or they were always stretching the truth...
12/4/2013 12:14:50 AM,
A boiled egg is . . . hard to beat.
When the smog lifts in Los Angeles . . . U.C.L.A.
A dentist and a manicurist married . . . They fough...
Exercising by decorating
12/3/2013 9:43:32 PM,
I know that is not "official" exercise, but it is mostly what I got today. I do a little bit of walking at work, but not a lot. I was going to exercis...
12/3/2013 3:03:10 PM,
I never thought to look on YouTube for dance class videos until my friend Joanne directed me to one to look at. It was Persian cardio - combining exe...
Struggling to Better Health
12/3/2013 12:56:40 PM,
My weight has gone up and down like a carnival ride for years.
Food has been many things to me: a friend, comfort and a celebration.
Now, it is a...
have a nice day
12/3/2013 11:55:54 AM,
i had a great time over the weekend with my good friend! i do have one class today. i will be meeting up with my other group for the last assignment t...
Thought and Prayer for Tuesday, December 3, 2013
12/3/2013 8:18:38 AM,
HIDING BEHIND A VEIL
We have all met people who are living a lie. They say things that just donít match up with what they do. Some people wear a...
7 % Written by 90 year old Regina Brett
12/3/2013 6:19:26 AM,
"To celebrate growing older, I once wrote the 45 lessons life taught me. It is the most requested column I've ever written.
My odometer rolled ov...
Now Class #3
12/2/2013 11:46:50 PM,
58 58 58 58 58 58 58 58 58 58
We must remember this when faced with a plateau (& we will face such times of possible discouragement, don't yo...
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