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Blogs by Members of The Sleep Challenge

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  • Exercise Blog Week 2 Days 4, 5 and 6

    10/27/2015 7:47:22 AM, by SLW1299

    Sunday was a rest day. I meant to get in a nice yoga routine, but the day slipped by. Monday I got up and did my morning run/walk; while it... Read more

  • Monday

    10/26/2015 10:01:10 PM, by TERRI289

    Long day but a good one...15, 296 steps as of five minutes ago. Taught Zumba Gold in the morning and Zumba in the evening. In between, did s... Read more

  • Awesome Saturday (with pictures)

    10/24/2015 10:02:58 PM, by TERRI289

    Halloween party at Inspira Fitness Connection ... Read more

  • Exercise Blog - Week 2 Day 3

    10/24/2015 8:04:10 AM, by SLW1299

    Today there is no scheduled work out. I clerk at the local grocer's for 7 hours, always on my feet and moving. That's enough for me for today. ... Read more

  • Friday

    10/23/2015 10:24:23 PM, by TERRI289

    A good day, filled with Zumba, work, and time with of all quiet time with dh and the pets in our cozy house!!! ... Read more

  • Exercise Blog - Week 2 Day 2

    10/23/2015 7:41:28 AM, by SLW1299

    Reiterate my goal here. My husband must endure radiation treatments 5 days per week for 6 weeks. This is after 4 rounds of chemo that totally k... Read more

  • Thursday

    10/22/2015 10:36:48 PM, by TERRI289

    Woo hoo, it is almost the weekend. Today was a good one, Ballet barre, the elliptical, the treadmill, and the college. It was all good. Had a gre... Read more

  • Awesome Wednesday

    10/21/2015 10:45:11 PM, by TERRI289

    Both Zumba classes went very well...I was so happy. Later I had my monthly hair appointment and now my hair looks as good as I ... Read more

  • Exercise Blog - Week 2 Day 1

    10/21/2015 7:53:08 AM, by SLW1299

    Well, I ended weak, skipping the strength training workout yesterday, but I made it through Week 1. Today I jumped into Week 2 with both feet - ... Read more

  • Tuesday

    10/20/2015 10:09:46 PM, by TERRI289

    My quads ache from climbing of course I have the opportunity to teach two Zumba classes tomorrow.. Woo hoo..going to bed soon!! ... Read more

  • Exercise Blog - Week 1 Day 7

    10/20/2015 1:11:09 PM, by SLW1299

    Today is Strength Training Day! And I did not have time this morning. I slept until 5:15 and needed to be at work an hour early due to doctor's ... Read more

  • Monday

    10/19/2015 11:05:37 PM, by TERRI289

    Three Zumba classes..yay! Sore quadriceps from lighthouse climbing....nay! Go to bed early...Yay!! Good night! ... Read more

  • Exercise Blog - Week 1 Day 6

    10/19/2015 7:43:46 AM, by SLW1299

    There's the sunrise...almost. The temps were fairly mild. The wind was gentle and not cold. The Jog Walk has been completed - my last one at th... Read more

  • Baby steps

    10/18/2015 11:29:32 PM, by SNOWSTARZ

    Just like many of us, life threw me off track. I've decided that rather than throw myself all in and burning out shortly, I'm going to take baby ... Read more

  • Exercise Blog - Week 1 Day 5

    10/18/2015 8:10:17 AM, by SLW1299 is kind of my "extra" day, in case I must miss my M-W-F jog/walk I can make it up today... It's really getting cold out; it's S... Read more

  • one of the Lighthouse challenge

    10/17/2015 10:22:52 PM, by TERRI289

    After chores, and Zumba class on a Saturday, Steve and I started the Lighthouse challenge. We did two lighthouses, East Point Light and Cape May ... Read more

  • Exercise Blog - Week 1 Day 4 Update

    10/17/2015 5:00:51 PM, by SLW1299

    So much for no structured exercise. Hubby was still working when I got off work, and daughter had the car for an NHS event several miles from ho... Read more

  • Exercise Blog - Week 1 Day 4

    10/17/2015 7:35:19 AM, by SLW1299

    Good morning! It's Saturday!! Today's the day I spend "fishing" - LOL. On the exercise tracker the only thing I could find that simulated stan... Read more

  • Finally Friday

    10/16/2015 10:33:23 PM, by TERRI289

    Zumba Gold, Zumba, work, friends, and a fund raiser..time for bed. Have a great weekend!! ... Read more

  • Exercise Blog - Week 1 Day 3

    10/16/2015 12:03:12 PM, by SLW1299

    Just to show you my normal "college try", today I awoke at 5:05...and did NOT want to get up. But I knew I had to. I did NOT want to get dresse... Read more

  • Thursday

    10/15/2015 11:52:54 PM, by TERRI289

    Finally some sleep..yay. I semi slept through my 2 tv shows. Day was good, and relatively quiet. Tomorrow's Friday...woo hoo!... Read more

  • Exercise Blog - Week 1 Day 2

    10/15/2015 7:40:37 AM, by SLW1299

    So far, so good! I really DID feel such as sense of pride and accomplishment for just doing my jog/walk for 20 minutes yesterday. It was no... Read more

  • Wednesday night

    10/14/2015 10:43:10 PM, by TERRI289

    It was a busy day. Little Luna is becoming less afraid and very sociable although the bathroom is her home. Still looking to find a rescue for he... Read more

  • Exercise Blog - Week 1 Day 1

    10/14/2015 7:40:47 AM, by SLW1299

    I've been logging into SP for 7 weeks now, tracking my food daily, without fail, for 6 of those weeks. I may or may not have lost 2 pounds. I d... Read more

  • Mixed bag of a day

    10/13/2015 10:51:48 PM, by TERRI289

    The gym was good, the college classes were good, and I got to pick out my new kitty. Her name is Luna. She is unfortunately FIV positive. I... Read more

  • Sunday night

    10/11/2015 9:13:23 PM, by TERRI289

    Today we did a trip to the Renaissance Faire near Manheim, PA. It was fun but very overcrowded. We saw a few good shows and had some good German ... Read more

  • Saturday night

    10/10/2015 10:59:40 PM, by TERRI289

    It was a good day, errands done, breakfast with my second mom, and the homecoming game was good. Steve and I had a nice walk at Parvin state... Read more

  • What is Success?

    10/10/2015 7:19:36 AM, by SLW1299

    What does it look like? What does it feel like? Can you hear it?? All this goal setting and at my bible study this month..... Read more

  • Finally Friday

    10/9/2015 11:37:40 PM, by TERRI289

    Good day and busy. Gold class went well and Zumba Fitness was great. I had a salad for lunch, taught my college class, and hung out with friends ... Read more

  • Thursday..almost the weekend

    10/8/2015 9:59:11 PM, by TERRI289

    Today was a good and busy day...Ballet barre class, then the cardio machines. Off to work at the college, and then home. We had dinner with... Read more

  • The Importance of Exercise

    10/8/2015 7:36:32 AM, by SLW1299

    Which side of the coin shall I argue today? I KNOW the importance of exercise philosophically. Cardio strengthens heart = live longer; regul... Read more

  • Wednesday night

    10/7/2015 10:36:13 PM, by TERRI289

    I love my active lifestyle...although I am in the shower a lot! Today taught Zumba Gold, did the elliptical and the treadmill, all in the morning... Read more

  • Tuesday

    10/6/2015 11:12:45 PM, by TERRI289

    Tired..feel asleep on couch. Good day, though. good night!... Read more

  • Monday night

    10/5/2015 11:09:20 PM, by TERRI289

    It was a good day...two Zumba classes, and a cooperative college class. We were on the Philadelphia area college alert due to a social media aler... Read more

  • Calories In - Streak

    10/5/2015 11:40:40 AM, by SLW1299

    Hmmm...I did it! I kept my calories below 1800 for ONE DAY! Day 2 finally stopped at 2009 calories. The issue is, the lesson is, that I THOUGH... Read more

  • Good Sunday

    10/4/2015 10:01:31 PM, by TERRI289

    Zumba, shopping for food, and cleaning. Paperwork for the college and making lasgna. All done after a good night's sleep..yay for a straight... Read more

  • Saturday

    10/3/2015 10:56:02 PM, by TERRI289

    The open house wellness event went well. The tag team Zumba class was fun! And lunch with friends after was relaxing and funny!! The afterno... Read more

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