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Week 1 Success
6/30/2014 12:41:44 PM,  1 COMMENTS

The first week went rather well. I tracked my food every day and stayed within the lower region of my calorie range without going hungry. As a result...  Read more


Worth celebrating
6/30/2014 9:48:48 AM,  7 COMMENTS

The year you were born marks only your entry into the world. Other years where you prove your worth, they are the ones worth celebrating....  Read more


another month is coming to a close
6/30/2014 9:31:26 AM,  8 COMMENTS

it is the last day of june. tomorrow, a new month starts. got a bit frustrated the other day over what i still have to do to get where i want to be in...  Read more


5k race results
6/30/2014 6:40:53 AM,  4 COMMENTS

Yesterday, my granddaughter (age 12) and I ran a 5k and we both beat our goal times. She had a goal of 31 minutes and crossed the finish line at 30:19...  Read more


It's catching up with me
6/29/2014 11:08:05 PM,  4 COMMENTS

Sunday night of a wonderfully fun, busy and productive weekend. Oh my, I am tired. In a good way....  Read more


I want to have My tantrum
6/29/2014 8:47:28 PM,  0 COMMENTS

Today... this whole weekend...just makes me want to throw a tantrum like my teenage girls at work that act like two year olds. I HATE being a '...  Read more


Lovin' that Corn on the Cob
6/29/2014 7:25:02 PM,  8 COMMENTS

Nothing to me says summer more than fresh corn on the cob. We went to Aldi's today and they had it on sale for $.99 for four ears. We bought 3 package...  Read more


Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more


My you've got to be kinding me moment of the day :)
6/29/2014 12:32:15 PM,  3 COMMENTS

So I walk into the house and there are candles lit. Mind you middle of the day beautiful outside. I ask whats with the candles. The response I get...  Read more


Dirty folks
6/28/2014 11:42:32 AM,  7 COMMENTS

People are like dirt. They can either nourish you and help you grow as a person or they can stunt your growth and make you wilt and die. ...  Read more


Noticed how good food actually tastes
6/28/2014 8:43:49 AM,  2 COMMENTS

I ate something the other day and end up getting ill from it. Thankfully it was short-lived and only lasted about 12 hours, but I ended up losing abou...  Read more


Before Picture a.k.a. The Now Picture
6/28/2014 3:50:13 AM,  5 COMMENTS

Inspired by the many success stories here at SP, I decided to take Before Pictures today. This task, however, was more than just a little bit daunting...  Read more


i miss you Kay
6/28/2014 3:12:42 AM,  2 COMMENTS

Saw a hawk being dive bombed by our tiny birds right in front of my unit. He looked amused at their impertinence. Like an idiot, I thought that it a...  Read more


A great birthday
6/27/2014 11:48:53 PM,  9 COMMENTS

I spent the morning staining a fence with DD, listening to music and laughing. I went out for a lovely dinner with DH, DD, DS and their SOs. Wonder...  Read more


Getting Ready
6/27/2014 6:33:44 PM,  2 COMMENTS

So for the last two weeks I have been drinking green smoothies in the mornings and the results are in Starting weight 221 Current weight 219.4 W...  Read more


Back Again!
6/27/2014 4:30:22 PM,  3 COMMENTS

I just noticed that my last blog on this page back in 2011 was titled 'I reached a healthy BMI'. Well, suffice is to say this is not true anymore. I'm...  Read more


Great Vacation!
6/27/2014 2:12:27 PM,  1 COMMENTS

We are enjoying a fun vacation. We are traveling to visit all our kids. They live in several western states. We have stayed with the kid we are vis...  Read more


a very hot and sunny day
6/27/2014 9:40:54 AM,  7 COMMENTS

i am feeling much better today. the weekend is now here! hurray! it is the last day of school for my daughter until september. then her summer break o...  Read more


Numbing the Emotional Pain
6/27/2014 12:40:21 AM,  6 COMMENTS

My mother's cancer may have spread and today I ate 3000 calories. This is hard to admit because this is the first day since March 3rd that I feel lik...  Read more


Good friends
6/26/2014 11:45:12 PM,  6 COMMENTS

Good friends are like stars. You don't always see them, but you know they're always there....  Read more


20 Unusual Uses for Honey
6/26/2014 9:08:06 PM,  19 COMMENTS

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b87efcd8-Is+Palm+Oil...  Read more


day twenty eight
6/26/2014 3:44:09 PM,  1 COMMENTS

Evening 524 Well today was a little bit better I made a more conscious effort to keep within my calories. I still went over but I am slowly ge...  Read more


Walking at Night
6/26/2014 3:39:59 PM,  4 COMMENTS

My DH and I have started walking at the local high school late in the evening. Fortunately there are enough lights around to see where you are going....  Read more


Sometimes I think I make it harder than it needs to be...
6/26/2014 10:31:28 AM,  2 COMMENTS

I know what I need to do to eat healthy, but find myself making poor choices over and over. But it all starts with a thought ~ should I or shouldn't I...  Read more


a relaxing day
6/26/2014 9:39:41 AM,  3 COMMENTS

my daughter did really well on her final grade 3 report card. she will definitely be in grade 4 in september! yay! plus she will be getting an award o...  Read more


Shopping is exhausting
6/25/2014 11:32:13 PM,  6 COMMENTS

DD and I went shopping today for her new job wardrobe. She just graduated college and is starting her new job next week. DD is a size 4-5 and clothe...  Read more


Jiggle Free-July, ABmazing August, and Slimmer September
6/25/2014 11:13:15 PM,  5 COMMENTS

I currently have a few injures so Considering my current "frail" state (2 broken ankles and a badly pulled muscle in my back... resulting in stiffness...  Read more


day twenty seven
6/25/2014 3:37:22 PM,  0 COMMENTS

Hi everyone, Thanks for your comments and suggestions. I will definitely have a good think about your comments doing it for my family is...  Read more


Back from 5 Days on the Appalachian Trail
6/25/2014 3:19:00 PM,  1 COMMENTS

This month has been so busy for me! Friday the 13th (oooooo), we drove to Ohio from NC for my cousin's wedding (10.5 hour trip that day) and stayed u...  Read more


Goals for Today
6/25/2014 1:28:40 PM,  3 COMMENTS

I haven't done one of these in awhile and I am really floundering. I have gained about 14 lbs back and am at a number I swore I would never see again....  Read more


another busy day
6/25/2014 10:29:56 AM,  6 COMMENTS

i have some errands to do today and an important appointment this afternoon. it seems like i have something to do every day. i will pace myself, as it...  Read more


6/24/2014 8:45:19 PM,  8 COMMENTS

Whew! The summer has finally arrived and it feels like a jungle outside. Took the wind out of my sails today, but a cool shower has revived me. Ahh...  Read more


day ???????
6/24/2014 4:02:18 PM,  2 COMMENTS

Hi everyone I have seemed to have lost my motivation 40 I have looked under the coach back of my wardrobe even in the garage but I can't remember wher...  Read more


For the Boys From Last Night:
6/24/2014 3:24:09 PM,  4 COMMENTS

I know. I'm over 40, I'm overweight, and I work on a college campus. I get that I'm not meeting the ideal of beauty that you've set for women. So, you...  Read more


a very warm day
6/24/2014 3:23:22 PM,  9 COMMENTS

today has not been too stressful for me. yesterday, it felt like i was going around in circles all day. i was exhausted by the end of the day. today h...  Read more


Pain is in your head
6/24/2014 8:37:18 AM,  2 COMMENTS

My husband suffers from chronic pain and since he is a veteran, he is treated at the VA clinics here in MN. They finally got a pain clinic and he is n...  Read more


Worth it
6/23/2014 10:01:26 PM,  4 COMMENTS

Messy, dusty house...DD moved back in after college graduation and is making her room a grown-up space. Worth the mess......  Read more


Surprising Signs of an Unhealthy Heart
6/23/2014 3:42:06 PM,  17 COMMENTS

51 51 51 51 51 51 51 51 51 51 Check out these early signs of possible heart concerns. more


A new week
6/23/2014 9:31:03 AM,  11 COMMENTS

I had a great time with my daughter yesterday. I love to spend time with her and she loves to spend time with me. I found a few other places that are...  Read more


When you have to say goodbye, think...
6/22/2014 8:49:17 PM,  5 COMMENTS

...  Read more


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