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a rainy day
7/15/2014 8:36:42 AM,  9 COMMENTS

i woke up to rain coming down steadily outside this morning. that is alright. i found my raincoat and umbrella. then off i went to school. the compute...  Read more

MOMMY445

Why do I want to eat healthy?
7/15/2014 8:30:32 AM,  2 COMMENTS

I seem to be giving in to temptation day after day and it is starting to annoy me. I know better; I know that the food industry creates combinations...  Read more

WINACHST

Still alive
7/15/2014 4:06:01 AM,  6 COMMENTS

Cannot pinpoint what exactly is up but just got no energy ,so fatigued its unbelievable Everything is behind struggling to keep up even my friend is...  Read more

CAROLIAN

What I did today
7/14/2014 11:04:35 PM,  0 COMMENTS

I feel good because I did 30 minutes of cardio but I wish I had pushed myself harder....  Read more

FISHTWEAK

Calling for HELP!!!!
7/14/2014 12:31:12 PM,  7 COMMENTS

I am calling out to all my Spark People Friends- I need HELP!!! 39 I have had a really hard time getting back into the swing of things. I KNOW I a...  Read more

NATURALROCKS

it's monday
7/14/2014 10:56:27 AM,  4 COMMENTS

i had a great weekend. now i am on a break between classes at school. had to do an actual essay in the first class this morning. what a way to start t...  Read more

MOMMY445

Time management, Jedi-style
7/14/2014 9:33:18 AM,  4 COMMENTS

www.quora.com/Time-Management/How-does-one
-manage-time-more-effectively...  Read more

GOOSIEMOON

Week 3 Done!
7/14/2014 5:38:04 AM,  6 COMMENTS

I've consistently looked in to SP for 21 days now. Isn't there a saying that you form a habit after three weeks or something? In any case, as far as n...  Read more

KATHARINA01

it's sunday
7/13/2014 10:54:23 AM,  5 COMMENTS

i did get to see my good friend for a while yesterday. then i went to explore some of the city for the remainder of the day. i ended up walking for ov...  Read more

MOMMY445

Another Weekend Has Passed
7/13/2014 10:50:59 AM,  3 COMMENTS

Another whirlwind week for me. Tuesday was court for my two foster girls, so I had to take off of work to be there with them. Worked. Monday, Wednesda...  Read more

CHERYLE51

Avoiding the scale
7/12/2014 1:36:39 AM,  3 COMMENTS

So a couple months ago I was having tooth problems and I was put on antibiotics. For the 10 days I was on them I didn't lose a single pound and I was...  Read more

ALBURBRIDGE

The powerful space
7/11/2014 11:10:30 PM,  5 COMMENTS

"Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom."...  Read more

GOOSIEMOON

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

it's friday
7/11/2014 9:29:41 AM,  10 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more

MOMMY445

So excited
7/10/2014 11:38:32 PM,  9 COMMENTS

We hired a new music director for our church today. I have a really good feeling about this....  Read more

GOOSIEMOON

Wake-Up Call From My Body!
7/10/2014 3:18:21 PM,  2 COMMENTS

I've been wanting to write this blog post for quite awhile now. What's been holding me back, you might ask? Well, I really think it is a state of mi...  Read more

GETFITNLEAN

it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more

MOMMY445

It is not the food we eat...
7/10/2014 9:32:34 AM,  3 COMMENTS

The other day I was staying at a hotel and had the opportunity to watch some television shows. I do not receive any of the networks at home. I have no...  Read more

WINACHST

Not A Good Day BUT!
7/10/2014 9:20:20 AM,  1 COMMENTS

So, today is not so good. I feel depressed and achy. So far I haven't done much except lie in bed. Well, I did the quick 9 minute video for the Offici...  Read more

KATHARINA01

JiggleFreeJuly: Part 1: DAY 10
7/10/2014 3:12:15 AM,  4 COMMENTS

I just make up random things that make me happy - and then I name my challenges after it. haha WEll, just a quick update. I now walk to work. I p...  Read more

GONABFIT

Do something today...
7/9/2014 11:10:15 PM,  9 COMMENTS

that your future self will thank you for....  Read more

GOOSIEMOON

7.09.2014 Notes
7/9/2014 7:59:46 PM,  1 COMMENTS

- This has been the nicest summer Cleveland has had in quite awhile and I am ashamed that I have not taken better advantage of it. - With that s...  Read more

SOFAKINGFATTT

DEAR CONCERNED NEIGHBOR...take a moment to see his perspective...
7/9/2014 4:00:33 PM,  4 COMMENTS

For those of you on my FB page, you know I have been on my weight loss journey for longer than I'd care to admit. However, I was SADDENED and OUTRAGE...  Read more

TEXASGIDGET

it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more

MOMMY445

No shoulds
7/8/2014 11:07:55 PM,  4 COMMENTS

"There's no 'should' or 'should not' when it comes to having feelings. They're part of who we are and their origins are beyond our control. When we ca...  Read more

GOOSIEMOON

a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more

MOMMY445

Good Morning!
7/8/2014 10:59:41 AM,  5 COMMENTS

Woke up and got my morning workout in! :-D Walked around the block and parking lot a few times to work up a sweat with the doggy and puppy. AND I had...  Read more

GONABFIT

Week 2 Done! Patience is the key.
7/8/2014 1:20:06 AM,  6 COMMENTS

So my second week is over and done with. Unfortunately, the scale has barely budged. I know that this is normal. I could be building muscles or just l...  Read more

KATHARINA01

Month 4 Update
7/7/2014 9:55:40 PM,  4 COMMENTS

July went pretty good. I’ll start the month 4 update with the good news of a loss of 11 pounds. I’m happy with that number. I’m moving around so mu...  Read more

ALBURBRIDGE

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

A pool ladder and a new couch????
7/7/2014 5:38:37 PM,  5 COMMENTS

What does a new couch and a pool ladder have in common? Freecycle... I joined a new group that is just for my local area. There is another group call...  Read more

CHERYLE51

a lovely day
7/7/2014 4:18:31 PM,  4 COMMENTS

first day of classes went well for me. i am really going to enjoy these classes. i will make full use of all that is offered to me while i am there. m...  Read more

MOMMY445

Interesting thought
7/7/2014 4:11:22 PM,  5 COMMENTS

“Living for the satisfaction of only one part of my body (my mouth) [is] unholy.” ~ Lisa Morrone, Overcoming Overeating: It's Not What You Eat,...  Read more

GOOSIEMOON

Still Struggling
7/6/2014 11:07:28 PM,  4 COMMENTS

I went about 5 days without tracking and overeating. I haven't gone all out crazy like I used to but I'm eating too much and not exercising. We don'...  Read more

ALBURBRIDGE

I'm Still Me Unfortunately
7/6/2014 7:43:16 PM,  1 COMMENTS

I can't BELIEVE we got more done on the house last weekend than this weekend! This weekend...I mowed the lawn. The end. Well...I also did dis...  Read more

CLEOLEFT1

Inner fire
7/6/2014 5:41:35 PM,  10 COMMENTS

"In everyone’s life, at some time, our inner fire goes out. It is then burst into flame by an encounter with another human being. We should all be tha...  Read more

GOOSIEMOON

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

it's sunday
7/6/2014 3:33:55 PM,  7 COMMENTS

i had a great start to my day. then i had to quickly change my plans and my stomach decided it was not settling down after lunch. so i had to quickly...  Read more

MOMMY445

10k Race Results
7/6/2014 6:52:14 AM,  5 COMMENTS

70:28, not as good as I was hoping for but it was sunny and humid and felt very hot on the road. A lot of the route was shade but those stretches in t...  Read more

WINACHST

Got em!
7/5/2014 9:19:19 PM,  3 COMMENTS

Got my new table and benches! Two feet shorter than expected but probably because Tommy forgot to add to the bill and I got the dimensions I fi...  Read more

CLEOLEFT1

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