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  • Protein, it's all about the protein ...ok, and a bunch of other stuff too

    5/16/2017 6:59:11 PM, by TIKITAMI

    When I get busy I'm horrible at letting my protein slide. For me this is one of the worst things I can do, letting my proteins slip leads to r... Read more

  • it's tuesday

    5/16/2017 10:20:10 AM, by MOMMY445

    yesterday was a challenging day health wise for me. my asthma was really flaring up, no matter what i did. so i am glad i took the day off work y... Read more

  • My New Look -oo-

    5/16/2017 2:13:37 AM, by CYBERCITYSHELL

    Hello again Sparkies, I hope that you are in a good space. Since I last blogged I am restarting yet again. It is day one, after letting the co... Read more

  • it's monday

    5/15/2017 9:34:56 AM, by MOMMY445

    my daughter and i had a great day yesterday! today, i am taking it easy. my asthma is flaring up a bit, so i am off work for the day. all of the ... Read more

  • Stupid squirrel

    5/14/2017 7:01:31 PM, by TIKITAMI

    The Jeff came home to find me laying on the couch the other day. After 4000 cookies baked and 5 markets over 10 days I had finally hit the ... Read more

  • Week 1 Results

    5/14/2017 1:48:07 PM, by JYGETSFIT

    Exercise - Great! I worked out at the gym five times this week. I usually do about 40 minutes of cardio while I am there so about 200 minutes. ... Read more

  • Mother's Day in 10 words

    5/14/2017 1:01:41 PM, by FAERY_PRINCESS

    Buffet brunch at restaurant with family. Healthy choices. Much love.... Read more

  • Lost 17 pounds

    5/13/2017 2:06:23 PM, by SHNERPLES

    Went to the doctor. Got weighed in. Result shows I los... Read more

  • Yougurt - yum!

    5/13/2017 12:25:07 PM, by FAERY_PRINCESS

    Yum! Yougurt. Enough said.... Read more

  • Success

    5/9/2017 8:41:50 AM, by JYGETSFIT

    Today I went to the gym for the third time in three days. I call that success! Read more

  • Anxiety 1

    5/8/2017 4:10:54 PM, by PEACENVEGGIES

    I find that blogging my anxiety issues helps me in some weird way so I'm going to continue. 5/5/2017 Next week I have a 7 day trip com... Read more

  • Sunday

    5/7/2017 7:14:56 PM, by SHNERPLES

    Going to have surgery May 24. Then I will be off work for a week. Better pack in the workouts over the next two weeks. :)... Read more

  • It's Part Of The Process

    5/7/2017 5:32:49 PM, by PEACENVEGGIES

    I've managed to exercise every day even if it was just for ten minutes. In the past, I needed to push myself to work out but this time I've been... Read more

  • a new week

    5/7/2017 2:46:22 PM, by MOMMY445

    it is a nice and sunny day here today. i am taking it easy and not doing too much and the same for my daughter. i made it through a week of work ... Read more

  • A New Week A New Beginning

    5/7/2017 1:24:44 PM, by JYGETSFIT

    I started making an effort to change my diet and exercise starting a few days ago. My intent is to fast from bed time until 4pm each day. So far ... Read more

  • Procrastination = self sabotage

    5/6/2017 11:29:01 AM, by KHUFSTETLER

    I find that procrastination not only steals my ener... Read more

  • New Goals- New Picture

    5/5/2017 1:37:59 PM, by ~INDYGIRL

    Here I am at 262 from 210 in 4 years ago. Medical treatments, cortisone, emotionally eating and slowing down... more disks protruding in my back ... Read more

  • Trying Intermittent Fasting

    5/4/2017 4:12:36 PM, by JYGETSFIT

    I keep coming back to sparkpeople because the first time that I came here regularly it really helped me to be successful. Part of me is disappoin... Read more

  • Progress working out, problem with tongue.

    5/3/2017 4:35:58 PM, by PEACENVEGGIES

    In the last 3 out of 4 days, I've gotten over 10,000 steps a day. Since I've been so sedentary out of sheer laziness, I'm amazed at what I've bee... Read more

  • Bring me mud...and cookies

    5/1/2017 4:05:46 PM, by TIKITAMI

    After a week of focusing on recreating a healthy lifestyle is was great to finish it off with a new hike, even if it was cold and raining. We slo... Read more

  • it's monday

    5/1/2017 12:54:37 PM, by MOMMY445

    a new month has begun. i am ready to see what changes it will bring. my daughter says hi. all of the birds say cheep,cheep! have a terrific day,e... Read more

  • a lovely day

    4/29/2017 3:24:59 PM, by MOMMY445

    my daughter went rollerblading for two hours with her friends the other day. today, she is heading to a birthday party, then to a dance with her ... Read more

  • a sunny and warm day

    4/27/2017 2:38:55 PM, by MOMMY445

    it is very warm,sunny here today! woo hoo! today i am getting some housework and errands done, so i can be relaxed for tomorrow, when i start my ... Read more

  • woo hoo!

    4/26/2017 3:57:10 PM, by MOMMY445

    the new job starts this friday! i am so ready to work again. even my daughter is getting in on the excitement. she has another dance to go to thi... Read more

  • Listening to my body

    4/25/2017 10:40:53 PM, by TIKITAMI

    The last couple of days I've worked hard to twist back to my healthy zone. The nice thing is the healthy eating is easy to swing back to, noth... Read more

  • it's tuesday

    4/25/2017 10:54:36 AM, by MOMMY445

    it looks like i will have a different job starting later this week. i am finalizing details today and i will more than likely start this thursday... Read more

  • Binge

    4/24/2017 5:12:45 PM, by TIKITAMI

    The last few weeks have been hard, so many different things to juggle and quite frankly those damn balls were getting really heavy to keep in ... Read more

  • it's monday

    4/24/2017 1:45:51 PM, by MOMMY445

    a beautiful.sunny day here today. getting a few errands done. then i will enjoy the rest of the day. my daughter says hi. all of the birds say ch... Read more

  • Saturday

    4/22/2017 10:15:19 PM, by SHNERPLES

    Went to the gym in the afternoon. Short walk on the treadmill. Got double my goal on my Misfit fitness tracker. Might play racquetball tomorrow, ... Read more

  • Saturday

    4/22/2017 9:07:48 PM, by GETTINGFIT36109

    Ok, so I blogged something..... lol. The adventure begins..... I will no longer be a "before" model. Long story, one that I will sta... Read more

  • it's saturday

    4/22/2017 2:56:16 PM, by MOMMY445

    a nice and sunny day here today. woo hoo! my daughter says hi! all of the birds say cheep,cheep! i do not have too much planned for today. i will... Read more

  • a nice day

    4/21/2017 1:18:41 PM, by MOMMY445

    a day to get outdoors and enjoy. i am finding reasons every day to get outdoors and have fun and so is my daughter. the weekend is here! hurray! ... Read more

  • From Experiencing God

    4/21/2017 12:28:35 PM, by KHUFSTETLER

    img=167682] Here are some insights from Experiencing God by Henry T. Blackaby and Claude V. King Do you want to be wholly yielded, adju... Read more

  • it's thursday

    4/20/2017 11:19:28 AM, by MOMMY445

    i did not hear back from the company who was willing to reschedule the interview i was not able to go to last week. that is alright with me. i di... Read more

  • it's wednesday

    4/19/2017 10:50:24 AM, by MOMMY445

    my daughter got a few more presents from one of my uncles and aunts the other day. she is over the moon! it will be a birthday she will soon not ... Read more

  • it's tuesday

    4/18/2017 10:29:17 AM, by MOMMY445

    a mostly sunny and cool day here today. that job is now finished. i am already actively looking for another one. the company that has a full time... Read more

  • Easter

    4/16/2017 8:15:46 PM, by SHNERPLES

    Went to services late last night, which finished in th... Read more

  • Family dynamics

    4/14/2017 4:12:48 PM, by TIKITAMI

    This morning I woke up, repeated my mantra over and over before putting my feet on the floor. Still working on regaining myself and determined... Read more

  • Better results than expected today

    4/13/2017 6:30:48 PM, by SHNERPLES

    I was at work and I had to stack lots and lots of papers. Somehow this added up to almost 900 points on my fitness tracker. My average is 300 a d... Read more

  • a beautiful sunny day

    4/13/2017 9:45:33 AM, by MOMMY445

    i made it through my first day of work. i took today off as i have stuff to do that i will not be able to do tomorrow or saturday. i am back to w... Read more

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