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Blogs by Members of Walking for Health

Return To the Team Walking for Health

7/19/2014 12:34:55 AM,  5 COMMENTS

Time is of the essence I need to put a move on it prayers blessings hugz light laughter joy and happiness...  Read more


Improvements and downfalls
7/19/2014 12:12:13 AM,  2 COMMENTS

I know I am getting stronger. A few months ago I struggled with any amount of jogging. I couldn't handle 30 seconds at 4 mph. Since then I have com...  Read more


100 Days to a New You Challenge day 066/100/034
7/18/2014 10:44:39 PM,  3 COMMENTS

Today I did some walking inside, drank 10 glasses of water & did some Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more


Mom ,, mom ,,
7/18/2014 8:24:40 PM,  3 COMMENTS

Mom - mom ... Well she has been moved into Hilltop care facility - she has not been placed in her permanent room, not until the first week of August....  Read more


This user to be our favourite position
7/18/2014 8:07:25 PM,  3 COMMENTS

An older picture of what Dalhouise and I were doing before we found ourselves in the glacier fed Squamish River fending for our lives .... ...  Read more


7/18/2014 4:35:19 PM,  3 COMMENTS

Well! Anniversary was ok. I made a 5 course meal as well as 2 deserts. Then yesterday morning as I was walking down the basement stairs w/lau...  Read more


A Little Better
7/18/2014 12:21:50 PM,  7 COMMENTS

It's a little cooler here, it only supposed to be in the 80s today. Hooray! That is really helping make me feel a little more alive... My depres...  Read more


woo hoo! it's friday!
7/18/2014 11:26:46 AM,  7 COMMENTS

i found out today that i will be in the highest level class for English! woo hoo! i am so glad i kept up my skills in that area. I know for Math i wi...  Read more


my name is valarie and AM I an addict?????
7/18/2014 10:14:01 AM,  5 COMMENTS

I am just so beyond ready to get back to healthy eating and eliminating the junk from my life and the toxins from my body. And I will not be tricked...  Read more


Useless Worry!
7/18/2014 9:33:31 AM,  4 COMMENTS

Why waste the energy worrying on things that are out of your control?...  Read more


30 grams of protein within 30 min of getting up
7/18/2014 8:18:21 AM,  1 COMMENTS

I am trying a new slant to my diet. I know the farm hands always had BIG breakfasts then went to work. Hope it works....  Read more


100 Days to a New You Challenge day 065/100/035
7/17/2014 11:10:50 PM,  2 COMMENTS

Today I did some walking inside, drank 12 glasses of water & did a little Mandala coloring. I did some reading in 2 paperback books I finished 1 & sta...  Read more


100 Days to a New You Challenge day 065/100/035
7/17/2014 11:10:42 PM,  0 COMMENTS

Today I did some walking inside, drank 12 glasses of water & did a little Mandala coloring. I did some reading in 2 paperback books I finished 1 & sta...  Read more


Day 5 - Wednesday, June 4
7/17/2014 10:54:52 PM,  2 COMMENTS

Here we are in juneau, the capital city of Alaska. A bit bigger than Ketchikanbut a lot more spread out, so no walking tours today! Today we go whi...  Read more


theres a reason going down hill to the bottom is so easy
7/17/2014 8:25:38 PM,  4 COMMENTS

Today I got on the scale for the first time in about 3 weeks and I have gained 8 pounds!!! I knew vacation I had let things go and since returning h...  Read more


In my jeans
7/17/2014 2:28:59 PM,  7 COMMENTS

This is big. I have not been able to get in my blue jeans for a few months. I could barely get them over my thighs and more than 2 inches from coming...  Read more


a beautiful day
7/17/2014 2:13:20 PM,  6 COMMENTS

a lovely day. not too hot or cold and it is not raining today. school went well. i got into the online course that is a prerequisite to take the other...  Read more


7/17/2014 12:27:17 PM,  8 COMMENTS

Ugh, my motivation ran away, and I can't find it. I'm depressed and hot.. I really feel like I have been stuck lately. I am going to force...  Read more


10 Things
7/17/2014 10:44:24 AM,  2 COMMENTS

1. Taking the first step is the hardest!( This is true for everything you do) 2. Forgiving yourself (oh boy is this a big one you have to let go of...  Read more


Time to get started
7/17/2014 9:29:50 AM,  4 COMMENTS

July 17, 2014: I have just come back to SparkPeople since I last posted. I was having alot issues, but now I am ready to do this. I need to lose my...  Read more


7/17/2014 8:57:42 AM,  2 COMMENTS

Here's one of my favorite quotations from Dante: "From a tiny spark may burst a mighty flame."...  Read more


Life and death adventure
7/17/2014 1:49:31 AM,  5 COMMENTS

What an adventure - one that I hope never to repeat! This afternoon I went for a kayak - went to the river -- so deceptive. I saved Dalhouise and...  Read more


100 Days to a New You Challenge day 064/100/036
7/16/2014 10:45:59 PM,  1 COMMENTS

Today I did some walking outside, drank 8 glasses of water & did some Mandala coloring. I did some reading in a paperback book & game playing on my Ta...  Read more


July 16, 2014
7/16/2014 5:55:14 PM,  5 COMMENTS

Happy Birthday to me. Had a great day at work and hubby is going to make me Lobster for dinner! Great day!...  Read more


7/16/2014 2:55:52 PM,  2 COMMENTS

Summer...  Read more


Just a hot day
7/16/2014 2:53:31 PM,  2 COMMENTS

Hot - hot days of summer are upon us and it is good. Life in the kitchen -! A new male dishwasher started Monday - he seems nice - a little slow -...  Read more


7/16/2014 10:04:42 AM,  2 COMMENTS

The first step to resisting temptation is wanting to....  Read more


the impatient patient
7/16/2014 9:36:40 AM,  1 COMMENTS

The last few days have been pretty much playing catch up from vacation. Cleaning house, laundry, grocery shopping and two doctors appointments. He...  Read more


7/16/2014 9:31:28 AM,  2 COMMENTS

I added jogging to my walk today. 1.7 miles in 20 min....  Read more


How much does stuff weigh?
7/16/2014 9:14:01 AM,  6 COMMENTS

I've lost almost the amount of our pug, or a tire, or almost two 10-pound bags of sugar according to this. That's really not too shabby when you think...  Read more


it's wednesday
7/16/2014 8:44:03 AM,  8 COMMENTS

school did go well yesterday for me. i did pretty well on the math questions the math teacher gave the class to do last week. i have already reserved...  Read more


100 Days to a New You Challenge day 063/100/037
7/15/2014 10:51:28 PM,  1 COMMENTS

Today I did just a little walking inside because it was raining off & on most of the day. I drank 10 glasses of water & did a little Mandala coloring....  Read more


dog saga ends happily
7/15/2014 6:54:18 PM,  4 COMMENTS

The story of the dog---my son took his dog with him camping a few weeks ago, and let him off his leash because they all went into the lake and the dog...  Read more


7/15/2014 5:44:48 PM,  6 COMMENTS

2morrow is my anniversary & I'm really 46 . My husband & I use 2 celebrate our anniversary w/our best friend cause it's the same day. Well! All th...  Read more


Just devastated...
7/15/2014 1:49:07 PM,  11 COMMENTS

I had some really sad news today. I volunteer as a reading helper at my local primary school. In February I was assigned to a boy who was identified...  Read more


7/15/2014 11:56:54 AM,  0 COMMENTS

I hate being stressed. These past couple of weeks I have been so stressed that my body is becoming weak and I just want to sleep. My grandmas meds a...  Read more


Accentuate the Positive
7/15/2014 8:38:29 AM,  3 COMMENTS

Write down at least three positive things about yourself. Read your list you when you are feeling down....  Read more


a rainy day
7/15/2014 8:36:42 AM,  9 COMMENTS

i woke up to rain coming down steadily outside this morning. that is alright. i found my raincoat and umbrella. then off i went to school. the compute...  Read more


July 2015 - Wild Toddler
7/15/2014 12:19:56 AM,  2 COMMENTS

I think I like giving my monthly blog a theme that represents what I'm going through and Wild Toddler is it. I'm not too fond of this age I admit. H...  Read more


7/15/2014 12:16:37 AM,  3 COMMENTS

Be blessed and sending prayers to all hugz gor all...  Read more


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