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Blogs by Members of Walking for Health

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  • Live and Learn

    3/6/2018 9:15:33 AM, by JOHNMARTINMILES

    "Take time to gather up the past so that you will be able to draw from your experience and invest them in the future." — Jim Rohn... Read more

  • Day 42

    3/6/2018 12:38:47 AM, by ANTIQUE-SOUL

    One Hour Seated Cardio and Strength Workout | 60 Minute full body Full Length Chair Exercise Routine with Pahla Bowers was my exercise for today.... Read more

  • it's monday

    3/5/2018 12:44:25 PM, by MOMMY445

    i am feeling pretty good today! my daughter says hi to all! it is a mostly sunny and cool day here today and i am fine with that. i will know by ... Read more

  • Life's Plan

    3/5/2018 9:30:40 AM, by JOHNMARTINMILES

    "If you don't design your own life plan, chances are ... Read more

  • Bloodwork

    3/5/2018 6:30:58 AM, by DEPOTMODE

    So, I had bloodwork done at the beginning of February, and got the results last Monday. I had been put on Metformin back in August, with a note f... Read more

  • Day 41

    3/5/2018 12:47:43 AM, by ANTIQUE-SOUL

    Today I just rested I took a long cat nap I think I just needed pause from everything. I ate very light today. I did chores and read my Bible. M... Read more

  • A Day of Rest

    3/4/2018 6:14:20 PM, by JOHNMARTINMILES

    Leisurely breakfast, granddaughter’s softball tournament, dinner at Longhorn, a NASCAR race. A day of rest.... Read more

  • it's sunday

    3/4/2018 1:59:42 PM, by MOMMY445

    a new week has begun. even though it is cool here, it is sunny. both my daughter and i are out enjoying the weather. a day to have fun! all of th... Read more

  • March 4 2018 - So GLAD it's March!!

    3/4/2018 8:48:37 AM, by PATTYSPENCER

    Had to go to a new doctor as the one I had for many years retired and closed his office. Haven't needed to go as (so far) I'm really healthy (fo... Read more

  • My jouney losing 46 pounds

    3/3/2018 3:29:59 PM, by LOVEBONNIELOVE

    For the last year five months and seventeen days I have not eaten white flour or sugar. I am down 46 pounds, 64 from my top! It feels amazing, an... Read more

  • Pain

    3/3/2018 10:12:58 AM, by JOHNMARTINMILES

    "We must all suffer from one of two pains: the pain o... Read more

  • Day 40

    3/2/2018 10:42:40 PM, by ANTIQUE-SOUL

    30 Minutes Seated Cardio Boxing Workout for Disabled, Injured, Paraplegic or Amputee with KymNonStop I can't do everything she does but I adm... Read more

  • Understatement

    3/2/2018 1:40:52 PM, by JOHNMARTINMILES

    "Better understated than overstated. Let people be su... Read more

  • it's friday

    3/2/2018 11:00:39 AM, by MOMMY445

    the weekend is here! hurray! woo hoo! my daughter says hi to all! a day to get outdoors and enjoy. it actually snowed here last night and it is s... Read more

  • Day 39

    3/2/2018 12:41:06 AM, by ANTIQUE-SOUL

    Well today all I did was a light bit of walking and that was it. I was feeling very tired exhausted and emotional. I did some praying and God ans... Read more

  • My Spark Friends

    3/1/2018 1:44:43 PM, by SUSANNAH31

    My husband and I went out to breakfast this morning. It's my birthday. I was telling him about my Face Book friends - all of whom are peopl... Read more

  • it's thursday

    3/1/2018 10:12:34 AM, by MOMMY445

    a much cooler day here today. there is supposed to be some snow overnight tonight into tomorrow morning. i am fine with that and so is my daughte... Read more

  • Your Homeplace

    3/1/2018 9:50:07 AM, by JOHNMARTINMILES

    "Take care of your body. It's the only place you have... Read more

  • Day 53: Welcome March

    3/1/2018 8:38:19 AM, by DOLLFACEDX

    New month, new day, new date, new chapter, new page, new wishes! Welcome March.... Read more

  • Day 38

    3/1/2018 12:47:34 AM, by ANTIQUE-SOUL

    Hi Everyone, Today I walked and prayed and then later on I walked outside for exercise. Today we had the most beautiful sunset it was so ma... Read more

  • Another month to start over

    2/28/2018 5:29:00 PM, by PROJECTCHRISSIE

    Weight: 93 kg So I gained 1.1 mgs. So moving forward another month another action plan. I have start lite n easy again as I am the only one at ... Read more

  • Idealization

    2/28/2018 10:28:44 AM, by JOHNMARTINMILES

    "Never idealize others. They will never live up to yo... Read more

  • it's wednesday

    2/28/2018 10:18:47 AM, by MOMMY445

    i finally got an appointment for my ultrasound this afternoon. i will also have the x-rays that the doctor recommended i have while i am there. m... Read more

  • 13 the number

    2/28/2018 9:09:40 AM, by SOFT_VAL67

    When I started SP, oh sooo many years ago, I set a goal to lose to a certain number...as of today, I am approximately 100 lbs away from that numb... Read more

  • What’s important

    2/27/2018 7:50:26 PM, by NFSISTER

    Two years ago today I started wheezing. Four days later I went to the doctor after I got lightheaded and lost my breath reading a story to the t... Read more

  • Day 37

    2/27/2018 5:14:31 PM, by ANTIQUE-SOUL

    Today I did a 30 Minute Upper Body Workout by Faithful Workouts and a 30 Minute Sunset Barefoot Walk with Jessica Smith. I ate pretty healthy t... Read more

  • 12 (months in the year)

    2/27/2018 1:14:01 PM, by SOFT_VAL67

    Taxes done!! Taxes accepted...now just waiting to see if there are any changes, updates, etc, before the refund. I am just happy Honey is get... Read more

  • it's tueday

    2/27/2018 10:19:23 AM, by MOMMY445

    i am finally starting to feel better with my overall health. i find that when i take good care of myself, my health and well being is so much bet... Read more

  • Death

    2/27/2018 6:42:59 AM, by JOHNMARTINMILES

    “I do not fear death, I had been dead for billions a... Read more

  • Day 36

    2/26/2018 11:34:54 PM, by ANTIQUE-SOUL

    I did Glucosezone Chair workout today I like it because they do a nice warm up a little ab work and light weights.We had the best weather today... Read more

  • 11~~~extra minutes

    2/26/2018 3:03:59 PM, by SOFT_VAL67

    Feeling somewhat peppier today. Still struggling with sleep concerning the pillows and rolling forward while sleeping. This only happens when ... Read more

  • it's monday

    2/26/2018 10:25:27 AM, by MOMMY445

    i got to meet up with some friends of mine the other day and i had a great time! my daughter says hi! i will be setting up the ultrasound appoint... Read more

  • Words

    2/26/2018 9:36:36 AM, by JOHNMARTINMILES

    Broadly speaking, the short words are the best, and t... Read more

  • Day 50: You've Got This !!

    2/26/2018 8:05:18 AM, by DOLLFACEDX

    -:¦:-•:*'*:•.•:*'*:•-:¦:- -:¦:-•:*'*:•.•:*'*:•-:¦:- Remember how far you’ve come, Not just how far you have to go. You may not be whe... Read more


    2/25/2018 9:37:58 PM, by HDEGMD

    So tonight I made 2 turkey meat loaves Big deal you say. Well tonight I made it FUN !!! Don't know how or why I didn't think of ... Read more

  • Day 35

    2/25/2018 9:20:34 PM, by ANTIQUE-SOUL

    Today I did 29 mins of Amy Dixon: Perfect Body Work out before I got interrupted.I am happy to report my knee isn't hurting. It was a nice day o... Read more

  • Today Is New Start Date

    2/25/2018 12:27:50 PM, by GETFITNLEAN

    So after a pretty crappy February, here I am a month l... Read more

  • Government

    2/25/2018 10:30:20 AM, by JOHNMARTINMILES

    It has been said that democracy is the worst... Read more

  • Day 49: Small Habits Can Be SO Beneficial

    2/25/2018 9:56:10 AM, by DOLLFACEDX

    Small habits... Read more

  • 10 (far from perfect)

    2/25/2018 8:55:46 AM, by SOFT_VAL67

    I am tired. I have only been out of bed about an hour, but I am tired, achy and sore, didnt sleep worth a dime last night. Had to finally break... Read more

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