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Blogs by Members of Walking for Health

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Life Without Cheese
4/13/2014 6:29:28 PM,  15 COMMENTS

Almost identical blog as yesterday's about caffeine. Yes, I am - WAS - a cheese addict and since being sick, find that I can live without it. ...  Read more

SLIMMERJESSE

Ode to Egg Whites
4/13/2014 6:19:31 PM,  3 COMMENTS

Egg whites have been my easy protein lately. Hard boiling is easy. But I needed to switch it up. I tried scrambling, and the results were unattractive...  Read more

KBUCH87

sunday SUN day!!
4/13/2014 2:39:09 PM,  2 COMMENTS

I have walked every day for the last.....uh, not sure, but at least 5 out of the last 7 days. i had a small, BIG BIG victory on the scale this week....  Read more

SOFT_VAL67

Small Victories (2)
4/13/2014 1:09:06 PM,  4 COMMENTS

That's two days around the Grand Basin. My pace is abysmal, but I accomplished it. I've noticed, besides sleeping better which I expe...  Read more

STLSUE01

OMG, I can't believe it. . .Streak day 38.
4/13/2014 10:21:00 AM,  88 COMMENTS

311 Something major happened yesterday. It's streak day 38 and something very positive happen. It's so exciting that I just had to s...  Read more

TIME2BLOOM4ME

Nothingness
4/13/2014 10:10:07 AM,  2 COMMENTS

It is nice to have a dayu with absolutely nothing that has to be done. There are a couple of "it doesn't really have to be done today" chores and I w...  Read more

JOHNMARTINMILES

Walking and smoothies
4/13/2014 7:01:33 AM,  5 COMMENTS

My husband and I walked 5 miles yesterday! Boy did that feel good! Going to walk again this morning with a friend. Aiming for another 5 miles. My son...  Read more

JERZRN

Fear
4/13/2014 1:47:25 AM,  6 COMMENTS

Fear - Noni and I are about to take a Road Trip. I am a little hesitant - what if I get into an accident - we are beginning full time employment in...  Read more

MKMMARTY

Gods Day
4/13/2014 12:18:41 AM,  6 COMMENTS

Be blessed and prayerdul hugz...  Read more

CHIBIKARATE

Airforce
4/12/2014 11:04:31 PM,  2 COMMENTS

I've decided to join the Airforce. I haven't told everybody but I'm working out still and doing my walks. I'm studying for the ASVAB and hopefully wil...  Read more

BEAUTIFULANIME

FROM FEAR TO HOPE!
4/12/2014 9:25:35 PM,  10 COMMENTS

Fear can be a terrible thing, but when you let it control you it can be very destructive. And I learned this the hard way. In a previous blog, I...  Read more

MARYANNGI

100 days to a New you challenge day 030/100
4/12/2014 8:32:54 PM,  3 COMMENTS

Today is day 30 of my 100 days challenge. I did my walking, drank my water did some embroidering, & a little writing in one of the journal books that...  Read more

TKRYSTINA

Note on today's 5k.
4/12/2014 7:59:03 PM,  4 COMMENTS

So for my first official walking event i would say for not having the proper technique I did well. I placed 6th overall and finally got to meet some l...  Read more

JELAWTON3

Life Without Caffeine
4/12/2014 7:37:58 PM,  13 COMMENTS

Spark friends who've known me for some time know that I've tried numerous times to give up caffeine. Even though I've always imbibed a small mug of c...  Read more

SLIMMERJESSE

Let the raking begin :-)
4/12/2014 4:13:39 PM,  5 COMMENTS

I found out that my husband's son weighed over 450 lbs, not the 350 or so I thought he weighed. No wonder he shattered so many bones when he slipped o...  Read more

BECKYF3506

Mirrors: Friend or Foe?
4/12/2014 4:11:25 PM,  29 COMMENTS

126126126126126126126126126126 304 for checking this "revisit" blog out. By reposting it I am fulfilling a promise to a SP friend, who finds...  Read more

IMAVISION

Repenting today. CONFESSIONS of a Happy SINNER.
4/12/2014 11:12:03 AM,  145 COMMENTS

Dear Spark, I have SINNED. 483 I Sinned real bad. I enjoyed Sinning. 4 I sinned for TWO days. 2 whole days. Today I a...  Read more

TIME2BLOOM4ME

small successes
4/12/2014 9:58:54 AM,  0 COMMENTS

The top picture was shot opposite the bottom shot, which means that for the first time in months, I walked around the Grand Basin. It hurt, a...  Read more

STLSUE01

Mighty Flames!
4/12/2014 9:24:09 AM,  1 COMMENTS

Here's one of my favorite quotations from Dante: "From a tiny spark may burst a mighty flame."...  Read more

JOHNMARTINMILES

How I love my local Goodwill Store!!!!
4/12/2014 5:42:05 AM,  10 COMMENTS

I've just recently started visiting my local Goodwill Store! I've found some wonderful little self indulgent treats there at a great price! I love her...  Read more

RACHELLE52

100 days to a New you challenge day 029/100
4/11/2014 9:41:46 PM,  2 COMMENTS

Today is day 29 of my 100 days challenge. I did my walking, drank my water, did a little stitching on the baby quilt & a little work in one of the jou...  Read more

TKRYSTINA

Finding Running & Myself
4/11/2014 8:47:24 PM,  5 COMMENTS

Welcoming changes to my life.. Finding a way to keep a balance with work and having a real life. Going back to school as an adult takes it from you...  Read more

HOBBESIS49

Up with the birds!
4/11/2014 7:27:34 PM,  8 COMMENTS

Tomorrow I am going on my first Bird Walk. It starts at 9am, and we need to leave at between 8 and 8:30. Sounds easy, but my husband is usually gettin...  Read more

LOVEBONNIELOVE

Thought I'd Missed Joe Cross (Fat, Sick and Nearly Dead)
4/11/2014 4:31:37 PM,  9 COMMENTS

While eating lunch, I noticed an ad in the paper regarding a book discussion with Joe Cross for his new book "Reboot with Joe" - a juicing diet. Fo...  Read more

SLIMMERJESSE

River Trail Walk.
4/11/2014 10:40:18 AM,  82 COMMENTS

342 Walking under sunbeam filled skies hubby and I walked yesterday. It was breathtaking outside. The temperature was bordering on hot....  Read more

TIME2BLOOM4ME

no open toe shoes, just yet!!
4/11/2014 10:07:34 AM,  3 COMMENTS

I wasnt sure I should share, for fear of "THE BIG JINX", but today, I got on the scale, to find a whopping 4 lb loss. I am not sure which one of you...  Read more

SOFT_VAL67

What's what
4/11/2014 9:29:48 AM,  3 COMMENTS

I think I need to write down what is happening. I'm here primarily because I found out I have impaired fasting glucose, so I check my blood sugar eve...  Read more

CAROLANN_W

Making Progress
4/11/2014 9:29:10 AM,  5 COMMENTS

I'm making progress slower than I want, but I keep on pushing toward my goal. I'm still working on trying 2 fit in my 2 piece but I still feel very u...  Read more

LUCYVT

Casual Fridays
4/11/2014 9:10:39 AM,  3 COMMENTS

I am wearing jeans today. They're the only pair I own, and about a year ago, I needed a belt to hold them up. Since November I could barely g...  Read more

STLSUE01

Get Up!
4/11/2014 8:52:09 AM,  3 COMMENTS

Get up and get started!...  Read more

JOHNMARTINMILES

Juice Fast Day 2
4/11/2014 8:49:42 AM,  0 COMMENTS

So I actually started my juice fast yesterday; today will be be day 2 of 7. I tried to get my husband to do it with me, and he is doing it about...  Read more

EVILDUCKS

Friday
4/11/2014 8:20:15 AM,  5 COMMENTS

...  Read more

JERZRN

New
4/11/2014 1:23:22 AM,  6 COMMENTS

this is going to be interesting.. I bought a iPad Air... just had to many viruses on my PC so now I need to figure out how to use this new device. Ho...  Read more

MKMMARTY

A nice realisation. :)
4/10/2014 11:29:07 PM,  7 COMMENTS

Ok ok....I'm gonna talk about my workout. 334 Two weeks ago before I started this next program of exersises, one of the many I struggled with...  Read more

MRSBENNETT2

100 days to a NEW you challenge day 028/100
4/10/2014 10:18:39 PM,  4 COMMENTS

Today is day 28 or 4 weeks of my 100 days challenge. It is also my 2 years anniversary on Spark people. I did not make my 30 lbs. lost by today goal s...  Read more

TKRYSTINA

going going, gone....on the floor!!!!
4/10/2014 7:55:05 PM,  4 COMMENTS

Feeling a little better today. Not stressing over the lack of weight loss. Feeling like I am doing everything I can. Well, to be honest, yes, I coul...  Read more

SOFT_VAL67

Sick and Overwhelmed by Upsetting Events
4/10/2014 6:36:19 PM,  13 COMMENTS

Yesterday was a triple-header of major upsetting events. All I can say right now that when certain people have been the bane of your existence lifelo...  Read more

SLIMMERJESSE

Who is the Most Loviest Today? Streak day 35.
4/10/2014 2:29:12 PM,  31 COMMENTS

You are the most BEAUTIFUL person around. They way your eyes light up, your smile, the spring in your step. Your perfect the way you are...  Read more

TIME2BLOOM4ME

A sad day indeed
4/10/2014 12:02:59 PM,  5 COMMENTS

January 2005 - Our second grand child, named Malayna, was born. My step daughter, Jennifer, was happy and scared all at the same time. You see, Mala...  Read more

FEDGIRL4

Week 7: Down 2 lbs (total loss = 18 lbs)
4/10/2014 11:11:05 AM,  1 COMMENTS

April 9th is a BIG celebration day for our family. 1st it was my husband's birthday. Then he decided that we should be married on his birthday 13 ye...  Read more

LYNNL140

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