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About that word "NO"- it has a purpose!
3/11/2014 12:11:55 PM,
I started this post on the Spark 'Fitness and Exercise' forum, where someone asked a great and honest question about how to make yourself a priority m...
Still on IV but feeling better
3/11/2014 11:23:58 AM,
I sure am "juiced" up. yesterday before I got on IV, I was 105.5 and this morning I was 109.....so talk about being "puffed" up. They pumped me with...
3/11/2014 9:25:35 AM,
This time of the year leaves me very little time for anything else - good thing it's only a few months out of the year! I haven't even found time to r...
3/11/2014 6:04:27 AM,
3/11/2014 5:33:28 AM,
Did you ever have a awakening where a light came on in your head and your heart and you just new you were not being true to yourself and certain issue...
3/11/2014 4:41:12 AM,
Quiet (so far - of course, it *is* 4:30AM in my time zone, so if it *wasn't* quiet I'd be a bit concerned)......
Not much to say - jus...
3/11/2014 12:50:12 AM,
Enjoy your day may it be filled with light love laughter joy and happiness hugz...
Is SPRING on it's way?
3/11/2014 12:49:57 AM,
We had temperatures in the 60's today and we will have temps in the 70's tomorrow. Unfortunately, Wednesday we will be back to the 40's and rain, but...
HIGH OCTANE FUEL (2014- - Blog #69)
3/11/2014 12:08:26 AM,
"Goals are the fuel in the furnace of achievement."
As we each travel our own road towards and deeply into health, we run into sid...
3/10/2014 11:08:50 PM,
We have been busy and I have not been able to check into Sparks in a few days. I am scheduled 6 days a week and I have one day off a week. I am off...
A little more energy today
3/10/2014 10:24:48 PM,
Today I had a little more energy. I did some embroidering on the Pansy Wreath quilt block, watching TV reading & game playing on my Tablet & Mandala c...
3/10/2014 10:22:38 PM,
Another busy day, not enough time to get everything done.
3/10/2014 10:07:25 PM,
A classic Irish song, also known as Cockles and Mussels , and In Dublin's Fair City. It's the unofficial anthem of Dublin. In 1988, the city of Dublin...
week one week two
3/10/2014 9:19:12 PM,
Started back at Weight Watchers two weeks ago. Lost 5lbs last week, gained only point two this week. The difference between the weeks is week one I...
BACK IN THE SADDLE
3/10/2014 6:15:02 PM,
Staring again one more time. After feeling just plain down, tired, sluggish and with a total lack of motivation, I decided that I needed to eat bette...
I Almost Gave Up
3/10/2014 3:50:32 PM,
I almost gave up on myself. I have been on spark People for a little over two years and have made some good changes in the way I eat and the exercise...
If I go on a diet, donít wish me good luck...
3/10/2014 3:33:52 PM,
ďIf I go on a diet, donít wish me good luck, but instead, wish me courage and strength and a sense of humor to eat right - I will need them all.Ē
today warnants a second blog
3/10/2014 3:12:14 PM,
Okay so I was really trying to just be positive and "think away" my symptoms of tummy distress, burning eyes and dry tongue and just get on with thing...
Admit I have a challenge
3/10/2014 11:17:29 AM,
My digestive system has been wacky ever since I ate out the other day and had the vinegar and cauliflower. So I have been researching what I can eat...
3/10/2014 10:59:43 AM,
Here I am back at the Spark. Weighed myself last night, I am officially at my highest lifetime weight ~depressed~. 24
I have got to do somethin...
3/10/2014 10:44:29 AM,
Thank you for your support yesterday! It means a lot knowing I am not out here drowning without a life raft..I was able to stay on track yesterday..1...
3/10/2014 10:20:43 AM,
I've been busy for the last few days....don't ask
But I've been getting my exercise done with my merengue music.
I can't listen to that soun...
New week begins......
3/10/2014 7:39:33 AM,
I did get to take that park walk yesterday as opposed to Saturday - and it seemed to be even warmer then.........and what a site to see all that #!@#...
3/10/2014 6:13:02 AM,
....it's Monday..... 213...
Tipping the Scales
3/10/2014 4:07:51 AM,
" Tip generously. You go around only once, and tipping generously is a meaningful way to improve your own quality of life." Danny Meyer Restaurateur...
3/10/2014 12:44:35 AM,
If everything goes well I may have met the one which is very hard for me. Sending light love joy and prayers and blesssings God Bless hugz...
Get Strong at Any Age (2014- - Blog #68)
3/9/2014 11:10:15 PM,
185 Very interesting article in the New York Times this morning about our bones... and keeping them strong. Current studies are...
Had a safe trip home.
3/9/2014 10:31:16 PM,
My daughter and I came home this afternoon. We left at 2:10 p.m. and got to church by 5:20 p.m. I went to the rest of choir practice and we went to th...
No energy today
3/9/2014 9:57:20 PM,
I had no energy today because I did not sleep very well last night. I did some TV watching reading & game playing on my Tablet & Mandala coloring.
3/9/2014 7:37:18 PM,
40 24 46 198 39 33 40 24 46 198
Listen to the truth of these statements.
And, as always, please let me 304 for stopping by!
Again? Yes, again
3/9/2014 6:23:40 PM,
You know I have tried to get back to this regularly, and for some reason I just don't get here daily. So, instead of beating myself up about it (that'...
EE (Emotional Eating) Observations and Update
3/9/2014 5:41:07 PM,
Since my last blog I've been doing a little bit better. I have decided to stay off the scale for a while so I can concentrate on getting my eating hab...
Sharing some Ajijic Marti gras photos
3/9/2014 5:30:42 PM,
Here are some photos of the parade in our little village.....this is where they throw flour all around...not sure what the purpose of that is bu...
3/9/2014 3:05:01 PM,
This message really hit home to me when I read it on a web site today. I hope you like it & repost it. I know I plan on posting it around my house!!...
I have started over yet again.
3/9/2014 2:55:54 PM,
So I find myself here once more getting use to tracking all my food and actives. It is quit over whelming. So I think I am going to pick two things to...
Daylight Lost Savings Time
3/9/2014 2:08:27 PM,
OK, so I know today was "Spring Forward" day - 2AM became 3AM, bing, bang, boom! Well, yesterday was my turn-around day. Came off night shift,...
3/9/2014 1:08:27 PM,
I guess I am just expecting something that is not going to happen..the scale will not budge! I am not sure if it is healthy for me to get on the scal...
3/9/2014 12:54:00 PM,
"Avoid foolhardiness, do not attempt to match four or six opponents at once. Restrain your ambition , this will benefit you. It is no shame to flee fr...
3/9/2014 12:26:42 PM,
Hope everyone has a wonderful day - take time & enjoy your life! For me, I will have a great day, it has to be better than yesterday's!
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