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Diet Till I Die? I'm OK With That!
2/21/2014 6:55:31 AM,
What's the definition of the word "diet"? Here's what is says in the on-line Merriam-Webster dictionary:
1 (a) food and drink r...
Almost had to smack someone at Subway
2/19/2014 3:14:49 PM,
Unbelievable timing from the universe....I walk into subway and just as im walking past this random table with a few guys, one of their phones go off...
Hope Springs . . .
2/19/2014 8:22:47 AM,
The days are cold, but getting longer: it's light when I leave work (if I get out the door before 6 or so . . . ). The snow banks are high, but spa...
5 lb loss overnight
2/18/2014 1:15:02 PM,
ah, thank goodness! the scale was very scary yesterday. i knew it would be. busy, crazy, hectic weekend. tom water retention. water retention from too...
2/18/2014 7:46:45 AM,
When Allah gives you snow, smile, and make a snowman!...
2/18/2014 6:38:30 AM,
Over the years, and in various states of decrepitude, I have acquired:
a sheepskin coat (very old, worn rarely)
sheepskin boots (salt stained,...
Iíve started over with my regiment
2/17/2014 10:56:36 AM,
Well; letís face it; Iíve started over with my regiment. So many times we start out with good intention to find ourselves back at square one; well Ií...
Exercise endorphins: invaluable!
2/17/2014 8:21:06 AM,
ONEKIDSMOM has a terrific blog about endorphins and whether they ar... Read more
Snow, a Valentine's wedding, and loneliness
2/16/2014 4:13:01 PM,
We've had two snows since the beginning of January, plus a lot of cold days that led to either being out of school or having a delay. As a parent, I d...
Other Stuff I Like About My Gym
2/16/2014 4:07:40 PM,
I've been a Y member (except for those periods when I've been at university) since I was very small, about 3-4 years old tagging along with my mother...
2/16/2014 10:07:30 AM,
I've been on the DASH diet for 44 days now. I'm actually doing it for 2 people because my hubby is doing it also. So it's planning and preparing for t...
Towel Indulgence at the Gym!
2/15/2014 12:20:00 PM,
When I walk in the door, I'm greeted warmly by name by the worker at the Y reception desk where I've been a member since about 1975.
And with a b...
Love Letter to Myself
2/14/2014 11:04:39 AM,
While I find this really silly, 100 points on a BLC weekend Challenge is still 100 points...
"LOVE LETTER TO MYSELF"
26 Today's a great day...
We Are Hungry Most of the Time
2/14/2014 7:27:25 AM,
There's been lo... Read more
2/13/2014 10:38:13 PM,
What else can I say?...
2/13/2014 10:26:18 AM,
Today my SparkCoach goal is to eat on the clock. I'm going to have lunch at 11am, dinner at 3pm, and a snack at 6pm. This is my usual routine anyway,...
The Soup Worked!
2/13/2014 6:42:23 AM,
It was a long day . . . and ended with one of those "networking cocktail" thingies -- at which I managed to restrain myself from all the cocktail nibb...
2/12/2014 7:01:39 AM,
My freezer stash (1 serving turkey barley, 2 servings minestrone) all used up post vacation . . . and a long tough day ahead with me predictably retur...
2/11/2014 9:39:49 PM,
I was really... Read more
2/10/2014 9:28:23 AM,
I am trying to be "fit fat" first. Weight doesn't come all off in one day, but I just want to be fit enough to enjoy shopping for swimsuits in May. I...
Back to Work
2/10/2014 7:26:15 AM,
. . . and back to tracking nutrition.
Because I know that (despite a successful break) tracking nutrition in the long run will continue to be ab...
Reflections on a Maintainer's Holiday . . .
2/9/2014 11:40:24 AM,
Had a lovely time away, quick Florida escape to Sanibel Island off Fort Myers. With DH.
Stayed in a condo, prepared and cooked most meals ourse...
2/8/2014 7:45:18 AM,
This is probably the thing that I am best at. Anything I want to learn. Whether it's a new art, a new academic subject, a new skill...the thing that I...
I have no streak here
2/7/2014 4:11:17 AM,
I have no idea how long it's been since I stayed within my calorie range. It's mostly because of the night time binges. I'll do good all day, but then...
Attitude of Gratitude
2/6/2014 11:14:39 AM,
This is something I definitely need. I saw the world with grateful eyes. ..I think I would love more, be happier, find contentment, be more peaceful a...
feeling better today
2/5/2014 12:39:02 PM,
thank you to all who read and responded to my blog yesterday. i feel better after writing it, sleeping on it, tracking, thinking, etc. i was feeling h...
nearing 5 years: mental breakdown and reflection
2/4/2014 2:57:46 PM,
i was just going through my spark teams and leaving the teams that were inactive or didn't fit in with my lifestyle anymore. i really need to become m...
IVORY FALCON FIVE MINUTE FITNESS TEST
2/1/2014 10:44:29 PM,
FIVE MINUTE FITNESS TEST - need to do this once a month to gauge results!
For one minute, do as many push-ups as you can and post the total numbe...
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