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Blogs by Members of SP Class of May 10-16, 2009

Return To the Team SP Class of May 10-16, 2009

That Left Knee . . .
7/5/2014 7:02:12 PM,  9 COMMENTS

Played nine holes of golf last night . . . yikes! Pretty painful left knee. Got the to the gym today: 30 minutes on the elliptical, upper body w...  Read more

WATERMELLEN

The persistent impulse NOT to track . . .
7/4/2014 7:55:32 AM,  25 COMMENTS

I track my nutrition every day. And I have for more than five years. And I know that for me it's essential to maintaining weight loss. Bu...  Read more

WATERMELLEN

Dreams and Goals
7/4/2014 7:54:27 AM,  4 COMMENTS

I found the above picture on facebook. Everyone has goals and dreams. We are never to old to have new dreams and make new goals. I find...  Read more

EMTCHICK109

Hungry at Bedtime . . .
7/3/2014 8:11:43 AM,  16 COMMENTS

This is a persistent issue for me: I'm at the end of my day, within my calorie range but still some "room", and I'm tempted to eat. Especially...  Read more

WATERMELLEN

time to get it done! summer challenge day 13
7/2/2014 3:54:02 PM,  2 COMMENTS

one of my goals for my summer challenge is to get into a workout routine and exercise on a regular basis. saturday i got up and put jillian in the dvd...  Read more

EVRLNGFOO

Family Challenge update
7/2/2014 8:37:46 AM,  5 COMMENTS

My family and I are doing a 5% challenge. We all have had our first weigh-ins. Here are the results of this week's weigh-in: Mom--gain Dad--...  Read more

EMTCHICK109

How I Spent Canada Day!
7/2/2014 7:41:30 AM,  17 COMMENTS

A long morning sit on the verandah -- with its red and white Canadian flag fluttering in the breeze! A bowlful of minestrone before golf. Just a...  Read more

WATERMELLEN

Staying Motivated
7/1/2014 2:05:56 PM,  8 COMMENTS

Need help staying motivated? Check out this picture: There are days that I need motivation to keep going on this journey. This weekend wa...  Read more

EMTCHICK109

Hang in There
6/30/2014 2:34:00 PM,  5 COMMENTS

I love motivational pictures! Here is one I found today on Facebook. Hang in There! This will improve. It does take time but the resul...  Read more

EMTCHICK109

Still Canadian!! Sing Along
6/30/2014 7:31:54 AM,  18 COMMENTS

I'm so proud to be Canadian! Tomorrow's Canada Day, July 1st -- And once again, here's the "I am Canadian" song for which I wrote the lyrics (F...  Read more

WATERMELLEN

When Did I Become an Athlete? Shout out to ONEKIDSMOM
6/29/2014 8:58:43 AM,  17 COMMENTS

www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=5728172 Barb "tris", oh yes she does. Take a look at her incredible blog t...  Read more

WATERMELLEN

1.5 lbs gone...9.5 to go
6/28/2014 3:40:38 PM,  3 COMMENTS

This week, I lost 1.5 lbs. Yeah me! 9.5 lbs to go to hit 5%. I know that I can do it. I'm interested in seeing how much my parents and brot...  Read more

EMTCHICK109

It Never Gets Old . . .
6/28/2014 9:37:21 AM,  14 COMMENTS

. . . sitting on the verandah on a summer morning with Charlie and the newspaper and a cup or two of coffee, interrupted only with periodic trips to t...  Read more

WATERMELLEN

Gorgeous Morning!
6/27/2014 8:45:14 AM,  15 COMMENTS

. . . and the garage is looking so much better, given its generally decrepit condition. Presumably that new coat of fresh paint will help reinforce i...  Read more

WATERMELLEN

My Brother the Firefighter
6/26/2014 8:53:33 PM,  4 COMMENTS

This afternoon, my brother, Ben graduated from Fire Academy. He has completed a dream of his to become a paid career firefighter. He was one of 15 c...  Read more

EMTCHICK109

My weight story
6/26/2014 10:28:48 AM,  5 COMMENTS

The Daily question in the 5% challenge today was to tell your weight story. Thought I'd also blog it. This is just the basic weight gain, nothing deta...  Read more

KIM--POSSIBLE

Perverse Results of Taking It Easy
6/26/2014 7:56:38 AM,  19 COMMENTS

Went in yesterday morning intending of course to take it easy, no pressure, and prepared to zoom home when sleeping-in son got up and . . . it was rem...  Read more

WATERMELLEN

taking my life back. summer challenge day 6
6/25/2014 2:56:18 PM,  6 COMMENTS

i went golfing this weekend. i haven't been golfing in over 2 years, since before dd was born. i have avoided it because, you know, it's expensive and...  Read more

EVRLNGFOO

Bad Day?
6/25/2014 11:31:59 AM,  5 COMMENTS

Are you having a bad day? Did you go on a binge and feel guilty about it? Check out this picture: So you are having bad day...you can ch...  Read more

EMTCHICK109

Taking it Easy . . .
6/25/2014 7:28:22 AM,  12 COMMENTS

A little gap seems to have opened up in my work schedule which is great, coinciding with the last couple days of son's impromptu vacation. I'm...  Read more

WATERMELLEN

Theodore Roosevelt quote
6/24/2014 2:32:55 PM,  3 COMMENTS

"With self-discipline, most anything is possible." Theodore Roosevelt 386 521 306 381...  Read more

SUNNY1432

Walking...
6/24/2014 11:51:16 AM,  10 COMMENTS

My primary exercise is walking. I have always enjoyed walking. I used to run for exercise until I was told by my orthopedic doctors to stop. I run...  Read more

EMTCHICK109

Garage Grinding
6/24/2014 8:03:45 AM,  17 COMMENTS

Got home from work yesterday and there was my dear son on a ladder grinding paint off the garage . . . He'd been to the hardware store, purchase...  Read more

WATERMELLEN

summer challege day 4
6/23/2014 2:31:02 PM,  4 COMMENTS

so far so good, though it could be better. this was a tough weekend. golf tournament saturday morning, graduation party that night. lots of family, fo...  Read more

EVRLNGFOO

Update on Relay for Life
6/23/2014 9:22:44 AM,  2 COMMENTS

Last week on Friday and Saturday, I participated in Relay for Life with my church. Our small Relay for Life had the goal of $84,000. As of Saturday...  Read more

EMTCHICK109

A Sense of Hummus
6/23/2014 7:17:11 AM,  18 COMMENTS

Found an interesting "starter" concept for tahini soup on the internet and tweaked it a bit for the ingredients on hand: Onion and garlic (soften...  Read more

WATERMELLEN

Today's the 35th! Still Do . . .
6/22/2014 11:25:54 AM,  21 COMMENTS

We've been "saying" we've been married for 35 years for awhile now . . . not really anticipating we weren't going to make it!! . . . but today's the...  Read more

WATERMELLEN

Are You Lying to Yourself?
6/21/2014 10:31:44 AM,  13 COMMENTS

mentaltoughnessblog.com/are-you-lying-to-y
ourself/ Here's our old friend, Steve Siebold, on Mental Toughness Blog asking the critical thinki...  Read more

WATERMELLEN

summer challenge day 1
6/20/2014 2:55:08 PM,  3 COMMENTS

i love reading member's blogs that are numbered. it's so movtivating to see a streak and how long it's been going, whatever it may be for. i decided t...  Read more

EVRLNGFOO

Super Surprise!
6/20/2014 7:58:32 AM,  20 COMMENTS

Talking on the phone with dear son yesterday, catching up with the news about his new job flying . . . . and the doorbell rang. He was NOT at wo...  Read more

WATERMELLEN

it's too hard
6/19/2014 1:23:55 PM,  4 COMMENTS

yup, i said those exact words to myself saturday night. luckily, i quickly realized what i said and told myself, no you're not trying hard enough. ...  Read more

EVRLNGFOO

Relay for Life
6/19/2014 10:03:16 AM,  6 COMMENTS

Tomorrow starting at 12 pm, I'll be busy with Relay for Life. My church has had a team for 6 years. Our Relay goes from 12 pm Friday to 12 pm on Sat...  Read more

EMTCHICK109

6/19/14
6/19/2014 9:19:28 AM,  0 COMMENTS

Do not lose hold of your dreams, or aspirations. For if you do, you may still exist, but cease to live." - Henry David Thoreau Wow have not...  Read more

VENISEW1

Heaven, I'm in Heaven
6/19/2014 6:30:40 AM,  16 COMMENTS

. . . and my heart beats so that I can scarcely speak!! www.youtube.com/watch?v=WOYzFKizikU Isn't that a fabulous song? Possibly a...  Read more

WATERMELLEN

Determined
6/18/2014 12:38:18 PM,  5 COMMENTS

I am determined to loose 5% in the next 8 weeks. 5% is 11 lbs as of right now. It could change until Saturday. I can do it. I know that I can...  Read more

EMTCHICK109

Purgatory!
6/18/2014 8:41:57 AM,  20 COMMENTS

It's scheduled for today, and I've been through the prep. Which is worse than the procedure. The roto-rooter procedure. Delicacy forbids me sharing...  Read more

WATERMELLEN

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