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I have a powdered sugar donut addiction....again
11/21/2013 10:01:04 AM,
Well-I have been off the wagon for over 3 months...not pretty. It happens every time I go back to work...I start off taking my own food and coffee in...
Smoking Ads and Persistent Temptations
11/20/2013 7:41:28 AM,
Short short in my Globe this morning says that exposure to even one glamorous and cool cigarette ad can affect the desire to smoke a full week later....
11/19/2013 8:48:42 PM,
tness/health/if-you-think-weight-loss- sprays-sound-too-good-to-be-true-youre -probably-right/arti... Read more
No Weigh in Month over
11/18/2013 1:08:50 PM,
I gave in 4 days before the end of my no weigh in month. I just couldn't wait until Thursday to find out how I did.
And the verdict is....gaine...
survived the weekend!
11/18/2013 12:04:16 PM,
every day last week i got up at 4 am to work out. this is a major accomplishment for me. i've struggled with this for years. i'm not sure what clicked...
Starting a Grey Week . . .
11/18/2013 7:23:42 AM,
It's dark out there at 7:06 a.m.
Huge windstorm which knocked out the power briefly (and I see this morning -- we got only the residual of disast...
Target? or Victim?
11/16/2013 9:09:43 AM,
Really liked REGILIEH's blog, "Are you a victim?" As it wisely poi... Read more
Starting fresh with exercise
11/15/2013 9:06:44 AM,
Yesterday, I made a deal with one of the individuals that I support. She had just had her yearly physical and the doctor wrote that she needs to exer...
Recipes for rebellion!
11/14/2013 8:48:21 AM,
I'm loving ONEKIDSMOM's series on the rebel. And the difficulties that the rebel causes for maintenance.
Because maintenance is about consisten...
11/12/2013 10:57:46 PM,
Little belly in a messy room!...
Back at the start page
11/12/2013 7:11:54 PM,
I say I'm back at the start but I don't know that I have the motivation to start over.
Back to my start weight. In the years since joining SP I hav...
a quick check in
11/12/2013 1:36:22 PM,
everything is going so well! i'm doing awesome! i feel amazing!
*no booze for a year is going really well. so far it's been easy. that's probabl...
Buffet strategies for staying buff!!
11/11/2013 7:25:07 PM,
I don't like eating at buffets. General... Read more
Happy Veteran's Day
11/11/2013 12:14:52 PM,
Today is Veteran's Day. I'm proud to say that I am the daughter and granddaughter of Veterans. My dad served in the Army during the Vietnam War and...
Addiction, gluttony and pleasure.
11/10/2013 8:45:56 PM,
With the problems facing the Mayor of Toronto getting major press covera... Read more
11/9/2013 11:14:05 AM,
As an asthmatic, I'm highly vulnerable to flu which can really lay me low for a long time. And once I've been infected with flu, quite often it progr...
11/9/2013 6:39:53 AM,
Peace, Spark Friends. Where are you? I have quite a few people on my friends list, but am only seeing blogs from LIVERGIVER and TIME2BLOOM4ME. Let's...
Day 10 of Plexus Slim
11/8/2013 1:26:53 PM,
All I can say is wow... I have so much more energy. I am up no later than 5 am and I don't go to bed til about 10 pm. This is how my average day goes...
My Football Players
11/7/2013 1:56:56 PM,
As I have wrote before, I work as the athletic trainer for my school district. Tomorrow night, our football team is playing in a district playoff ga...
11/7/2013 1:40:46 PM,
I have the pleasure of belonging to several Spark teams. Some teams are very active while others are inactive.
I'm trying to be more active in...
i think i finally have this figured out!
11/5/2013 3:55:18 PM,
after 4 years of using sparkpeople off and on i think i have finally figured out my weight loss problem. i learned a lot about myself in the past coup...
11/4/2013 2:13:08 PM,
I have come to the realization that naps are a wonderful thing. I am enjoying my Sunday afternoon naps. 2 weekends in a row, I have taken a 2-3 ho...
30 days to change a habit
11/4/2013 1:39:32 PM,
i read this article and found it very ineresting. i also wanted to share it with everyone here. plus i wanted to post it so i could have it handy.
no booze november day 4
11/4/2013 12:48:50 PM,
i've been trying to not drink as much lately. i know alcohol is one of the main reasons i'm overweight. but i keep falling into habits that make me wa...
Rebel Without a Pause! And The Perils of Naive Progressivism
11/3/2013 9:02:08 AM,
Every day in every way I am growing better.
Good, better, best
Never let it rest
Till my good is better and my better, best.
plexus slim....and food
11/2/2013 8:48:27 PM,
I have been drinking plexus since Monday. I have only been drinking once a day. I have to mix it with zero sugar cranberry juice (a little watered dow...
The Good Rebel: ONEKIDSMOM
11/2/2013 10:09:05 AM,
ONEKIDSMOM has been musing on rebellion. And I've been reading her recent status posts and blogs with s...
Friday Night: Ahhhhhh!
11/1/2013 8:29:52 PM,
A glass of red wine.
Flowers on the table: rusty red chrysanthemums.
Stated late and got an unusual and complicated piece of drafting done....
11/1/2013 7:47:50 PM,
Tonight I'm going to prepare tommorrow's meals--a healthy cottage cheese and fruit for breakfast, a BLT for lunch, and four bagel bites for dinner. No...
me vs. the anorexic co-worker
11/1/2013 6:26:00 PM,
my co-worker, who is very sweet, has decided to lose weight. her dad just died and i think she's going through some emotional stuff and losing weight...
10/31/2013 11:57:05 AM,
419 420 422 421 423 275 333 424 431...
10/31/2013 11:55:29 AM,
Yup that is what I have been doing...slacking off on tracking my evening meal, syncing my fitbit at night before bedtime, drinking my water, going for...
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