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Blogs by Members of South Beach Diet (Lifestyle!)

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Confusion.
8/5/2014 9:52:35 PM,  1 COMMENTS

Husband and I talked last night. We actually talked a couple times. Halfway through our conversation, his mother called. He hasn't talked to her since...  Read more

HEALTHYNCGAL

Day two
8/5/2014 3:19:16 PM,  0 COMMENTS

Exercise: 250 Eating: good at breakfast and dinner but at lunch the person I was with was eating sweeties and I had one. Just one isn't the end of...  Read more

RAINBOW_BRIT

Whole30-ing Day 1 (part 2) (Monday)
8/5/2014 10:17:06 AM,  5 COMMENTS

Survived the rest of the day. 104 Although I had a thought to do the “night time open the refrig and eat anything” around 10pm, I did not and just d...  Read more

JLOVESDOGS

Here I go again...
8/5/2014 9:45:57 AM,  3 COMMENTS

It had been a stressful few months-a job loss and figuring out what is next. I am buying a business, which is exciting but scary. I am rededicating my...  Read more

DRHEATHER2

Day 9 of Whole30 - back to work - crazy times.....
8/5/2014 8:13:14 AM,  1 COMMENTS

I packed everything for a complete Whole30 eating day. I hope the day goes well. Back to work after a long weekend and the boss is back after being...  Read more

HMBROWN1

Day #9 of 32 challenge
8/5/2014 7:45:26 AM,  3 COMMENTS

So far so good! Ate within points range yesterday. Actually I was a bit under my points. I only did weights yesterday. I decided to hit Target for so...  Read more

LILSHINE

Been gone too long...
8/5/2014 3:05:57 AM,  3 COMMENTS

I have had my blood sugar meds raised from 2 a day to 4! It is Paramount to deal head on with my health....  Read more

NONFATBLONDE

Very accomodating mexican food stand - made Day 8 so easy!
8/4/2014 9:24:12 PM,  2 COMMENTS

So, the whole family is at the beach for the day, husband, daughter and son-in-law. We went to the dog beach so we had 2 dogs also. After 3.5 hours...  Read more

HMBROWN1

Jog is improving
8/4/2014 5:49:15 PM,  2 COMMENTS

I am doing good right now. My neck (knock on wood, while praising The Lord) is doing good! I am so happy about that! It took a long time. I guess...  Read more

KLWALDON

Whole30-ing: Day 1 (Monday)
8/4/2014 4:53:56 PM,  4 COMMENTS

Today I started doing the Paleo Whole30 program. No sugar, dairy, alcohol, grains, beans, processed food or baked foods for 30 days. I need to get ba...  Read more

JLOVESDOGS

No S lifestyle: day one
8/4/2014 4:08:30 PM,  0 COMMENTS

After discovering the no S lifestyle (thank you, Spark people) and reading everydaysystems.com I am undergoing yet another overhaul of my eating. I ha...  Read more

RAINBOW_BRIT

Conversation.
8/4/2014 3:57:17 PM,  2 COMMENTS

Husband and I are going to sit down with a bottle of wine and have a talk when he gets home from work today. I'm trying to be optimistic, but at the s...  Read more

HEALTHYNCGAL

Mind Body Connection
8/4/2014 12:54:41 PM,  2 COMMENTS

A lot has happened in the past week or so. I went to DC for work which as good, but is really a whole other blog. In general, I've been in this mood...  Read more

ERNOINACTION

Are we choosing to be our own celebrities?
8/4/2014 11:47:37 AM,  3 COMMENTS

I was watching a T.V gossip show the other day . On the show they were talking about people having plastic surgery to look like celebrities. One wom...  Read more

KYLIECAT1

August 28th challenge ... Day #8 of 32 changed from 21 day challenge
8/4/2014 10:33:33 AM,  4 COMMENTS

Good morning Sparkers!! I changed a few things for my challenge and August goals. Instead of the 21 day challenge I've renamed it august 28th cha...  Read more

LILSHINE

Summer energy
8/4/2014 9:24:21 AM,  4 COMMENTS

Lots of positive things have happened this summer. I am so grateful for the happy times. But I am also hummed out about my hand needing therapy and a...  Read more

FLUTTER-BY)L(

Day 8 of Whole 30 - doing awesome!
8/4/2014 7:59:14 AM,  3 COMMENTS

I was up early and took care of both dogs - mine and my daughter's. Just waiting for everyone to get up. We are headed out to the beach to let the d...  Read more

HMBROWN1

NEVER TOO LATE
8/4/2014 7:17:23 AM,  24 COMMENTS

It’s never too late to live a life that makes you proud. If you don’t learn anything else from this post, learn that. We get one shot at this. There’s...  Read more

WILDXANGELS

Precipice.
8/3/2014 9:34:27 PM,  2 COMMENTS

I can't remember a time where I was this miserable. I'm really not happy at all, with any aspect of my life. I feel physically sick, not to mention em...  Read more

HEALTHYNCGAL

Day 7 - No cravings or side effects!
8/3/2014 1:40:41 PM,  2 COMMENTS

So,my daughter and SIL came home yesterday - they live 600 kms away. We had sirloin steak for supper. I measured 8 ounces and saved the rest for ano...  Read more

HMBROWN1

Long time coming
8/3/2014 10:42:49 AM,  5 COMMENTS

It has been a very long time since I looked in the mirror and felt beautiful. Recently I have been in pictures with my new grandson, my newly married...  Read more

FLUTTER-BY)L(

August 2, 2014
8/2/2014 9:59:05 PM,  4 COMMENTS

Before I start, I want to thank all of you who have left positive comments and have been so supportive. It means the world to me and I so appreciate...  Read more

JUDITHROXANA

Weekly "Treat" Nights.....Do You??
8/2/2014 9:00:09 PM,  6 COMMENTS

Well tonight was date night - actually it still is date night but we are on a brief hiatus while my boyfriend figures out the new TV....so I tho...  Read more

TRANQUILBEAUTY

I give up.
8/2/2014 8:30:25 PM,  3 COMMENTS

Last night, I spent about 20 minutes VERBALLY debating on whether or not I wanted to cook the dry beans I had planned for tonight's dinner. I was goin...  Read more

HEALTHYNCGAL

August goals
8/2/2014 3:06:40 PM,  7 COMMENTS

Reflecting back on the week, I logged my food and paid more attention to my nutrients and where my calories were going. I did lose weight, so I think...  Read more

SGTSUNNY

MY MOM
8/2/2014 11:49:24 AM,  12 COMMENTS

I moved away but i keep looking back,I need to re-learn and make new habits here and now,yes,self preservation.I need to put it first and formost,I lo...  Read more

WILDXANGELS

Day 5 - just about over!
8/1/2014 11:03:03 PM,  4 COMMENTS

So, already done day 5 and still none of the side effects! So awesome! Today was trickier. We went to the beach this afternoon. I took some cu...  Read more

HMBROWN1

Resisting temptation
8/1/2014 12:27:15 PM,  4 COMMENTS

There is almost always a treat of some kind in the break room at work. This one looked particularly tasty, but it simply did not fit into my budget fo...  Read more

ANNEK913

Day #5 of 21 day challenge...
8/1/2014 7:54:15 AM,  4 COMMENTS

Okay I'm still not working my smoothies. I've decided to continue doing my best with my meals this week (it is Friday) and start fresh tomorrow. I rea...  Read more

LILSHINE

I found my mojo
8/1/2014 3:17:56 AM,  4 COMMENTS

I've been struggling a lot for a few months now as I am working long hours and caring for my mother and I lost sight of my goals and what's important...  Read more

KITKABOO

gonna ACE the month of AUGUST!
8/1/2014 1:32:16 AM,  6 COMMENTS

I've joined the Weight Watcher Team challenge for the month of August --- it's all about staying On Program and within my Daily Points Target f...  Read more

JANE1216

Unexpected Insight
7/31/2014 6:14:58 PM,  0 COMMENTS

Recently. it became necessary that I take my fiancee's puppy into my home. Family circumstances and disagreements about the dog's well being forced us...  Read more

SECRETSTARGAZER

Worked today.
7/31/2014 4:36:54 PM,  3 COMMENTS

I'm so tired! I worked really hard today. I cleaned a house from 8:30-10:30 and then I drove up the mountain and cleaned another, GIGANTIC house which...  Read more

HEALTHYNCGAL

Rant of the day - about dog food!
7/31/2014 10:26:36 AM,  1 COMMENTS

I'm annoyed. And when I'm annoyed I like to rant about it. So here goes. We live out in a rural area - we have 10 acres. We just got new neighb...  Read more

LORI-BETH

Scale starting to move...
7/31/2014 8:57:17 AM,  1 COMMENTS

Hello, Boy oh boy is my body stubborn! Well, I guess my brain is even more stubborn because I am not giving up and now, finally, the scale is st...  Read more

JOGBIKEWALK

Day #4 of 21 day challenge...not going well
7/31/2014 8:37:02 AM,  2 COMMENTS

Okay I'm really falling down on this 21 day smoothie challenge. I only drank one yesterday :(:(. None today as I didn't bring any with me. I did howev...  Read more

LILSHINE

Day 4 ALREADY!
7/31/2014 8:26:05 AM,  0 COMMENTS

Things are just flying by! I slow cooked the 2 hams yesterday and they were awesome! So nice and lean. I shaved it, spread a thin layer of home mad...  Read more

HMBROWN1

13,000 Steps
7/30/2014 10:31:20 PM,  5 COMMENTS

I arrived to work early today and did four laps of the track this morning!! 311 I also walked around the building on both my morning...  Read more

TRANQUILBEAUTY

Feel good about me
7/30/2014 12:30:31 PM,  3 COMMENTS

I'm just starting over again. I have no quick, smart, sassy anything to say other than: I screwed up my weightloss. I've been living with a DH in MLC...  Read more

VICTORYPOWER

Yesterday.
7/30/2014 10:54:04 AM,  2 COMMENTS

Monday was such a hard day that I was both mentally and physically exhausted. I went to bed with swollen eyes and a headache. When I woke up yesterday...  Read more

HEALTHYNCGAL

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