I get a daily email from Bookbub.com that informs me of free or cheap e-books I can get from Amazon or Apple (I think--I always get mine from Amazon).... Read more
Dear Mom,
I have been thinking about this since before Mother's day. I would give much to be able to get a stamp that would send a letter all the... Read more
Dear Mom,
I have been thinking about this since before Mother's day. I would give much to be able to get a stamp that would send a letter all the... Read more
So, I went to Modern Dance on Saturday and Bellydance last night. Thursday I take Intro to Pole Dancing. I wanted to work on not just losing weight, b... Read more
went to a morning aa meeting on step 2,I cant,God can!!!! lots of women with kids with them,a remember when,somehow I got old n Im feeling it today!!!... Read more
I can remember being the first of my siblings (and friends) to do a lot of things... I was kinda the one in charge. I’d make sure it was ok for everyo... Read more
I feel in such a positive mood today. I feel like I'm in the midst of great change.
It's something about hearing from my one and only child so e... Read more
I am blown away but how much tracking my food is totally changing the way that I eat. The first day I tracked I went over my calories (which was fine)... Read more
Soooo...it's been a while science I've been on here and boy does it show! I am SOO tired of slipping backward and all I go do is put one foot in front... Read more
I am at 26.5 weeks and going strong! I have gained 6 lb. so far throughout my pregnancy. I am still working, although after this week I am going to b... Read more
Good morning Sparkers - I'm officially 45 days away from my anniversary of exercising. I've made it one full week of logging in my food and have stay... Read more
Whew.. Let's recap my life over the past couple months!!!
Well let's see, 10 days before my wedding I found a lump in my breast. It turns out i... Read more
wow! Ive been missing in action ... I didnt realize it was so long since Ive been on here? Im still walking/ jogging Mon-Thurs with the walking club.... Read more
Twas a good one. LOL! I got mad at my husband because he wasn't going to get me anything. So I told him don't look for anything for Father's Day.... Read more
I love this calculator: goo.gl/Arg8C
I put the info of where I am or my goal (maintain/lose), and it tells me how many calories I can have a... Read more
Today is the beginning of a new 6 week Trek traveling in campervans through Central Australia.
Joannie and I were in a hurry to get started so we... Read more
I was talking to a friend who does ergonomics at my workplace and we were discussing the obvious fact that there are so many super obese people today... Read more
When I got back from my walk, my hubby decided he should have gone with me, so he threw on his hat and coat and headed out. He did put his cell phone... Read more
There I was passed out on the couch, exhausted from a day of housework, grocery shopping and prepping for Mother's Day. I woke up, realized it had sto... Read more
I have been working on a monstor of a rotation including everything, basically its a progressively more difficult list. Its not really 100 percent nai... Read more
It's Saturday and I've been in a slump today. It's cloudy, raining off and on and my sinuses are having a field day. I took Benadryl last night and... Read more
After we picked up copies of "The Spark Solution" at Barns & Noble my grandson and I headed to the carnival that had just set up in the parking lot :-... Read more
Yesterday my grandson Christian and I went to Barns and Noble and purchased Sparkpeople's book: The Spark Solution.
* He picked out a couple for him... Read more
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I updated my Goals & Progress May 5th and had to update it again, since I lost more weight. Wow I seem to be on a roll! I am increasing... Read more
My first day of tracking went really well. I expected to be way over my calorie count but I really only went over it by 169 calories and for me that i... Read more
And its all his fault. Mostly his fault. Ok, so maybe I overreacted but he really pushed my big button and boy did he know it. I'm blogging this be... Read more
I've decided I want to run the Disney Princess Half-Marathon in 2015 for my 40th birthday. I'm also thinking Vegas Rock-n-Roll Half-Marathon in either... Read more
The Spring 5% Challenge starts tomorrow and I am ready! I weighed this morning and am down another pound, 211.4. Wow I could get to 199 in the next 8... Read more
Ugh, I have a nasty upper respiratory infection. I have been very stressed finishing up grad school and as soon as the stress lifted a bit, my body ju... Read more
I am moving forward and am officially saying "Ta ta" to those 25 pounds I've lost. They are history. I've reset my Spark goals and ticker and am rea... Read more
Elliptical - 40 minutes yesterday
Tracked my food yesterday a bit on the high side of my calories but not over my intake.
Yesterday I was doing... Read more
I've decided to go slow really slow, I realize that being hungry just scares the tar out of me and it goes back to being a child and having a lot of h... Read more
Since recommitting to Spark People and myself to stay on my weight loss program I have been happy to have made it through 2 weeks. Since I am doing So... Read more
In my last blog post I went into the notion that ones thoughts are not necessarily what one agrees with or even needs to identify with. 2 For me this... Read more
Still having these strange dizzy spells got to call doc today after 9 to see what the blood work showed. Didn't workout as I didn't want to pass out... Read more
It feels amazing to know that I've come that far.
I've been at a stand still so long. My husband kindly informed me that I am doing great at mai... Read more
Chronic pain can make it difficult to get a good night's sleep but restful sleep helps with pain management. Here's how to break the vicious cycle of pain and sleep.
