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Blogs by Members of South Beach Diet (Lifestyle!)

Return To the Team South Beach Diet (Lifestyle!)

Food blog and update for Monday 7/21 ~ Tuesday 7/22
7/23/2014 10:54:33 AM,  2 COMMENTS

Monday marked week 3 with no drinking and I have to say I feel sooo much better in just that short amount of time, emotionally and physically. I have...  Read more

LOSINGJESS

So far, so good!
7/23/2014 8:10:49 AM,  0 COMMENTS

I only slept about 5.5 hours last night, so very tired today. I am up and at work - so far, so good! I hope to still get to the pool tonigh...  Read more

HMBROWN1

Gaining ...I need recommendations on good tennis shoes
7/23/2014 8:07:34 AM,  4 COMMENTS

Strength not weight! Made it to the gym yesterday. Managed to workout for 40 minutes. Did 20 minutes on both the treadmill and elliptical. Knee felt...  Read more

LILSHINE

Tired and sore!
7/22/2014 8:14:51 AM,  0 COMMENTS

I had a particularly hard time crawling out of bed this morning. Aside from having tired and sore muscles all over, my allergies are going crazy. I...  Read more

HMBROWN1

Back to regularly scheduled program
7/22/2014 8:11:20 AM,  2 COMMENTS

Good morning I'm feeling much better today. My walking speed is improving and I'm feeling pretty good right now. I went to the gym yesterday afte...  Read more

LILSHINE

The Point of View From On My Knees Is Only Looking Up....
7/21/2014 10:17:10 PM,  7 COMMENTS

Today was the first day of my new job and it was an absolute disaster in terms of my food choices and my exercise options.....or lack thereof......  Read more

TRANQUILBEAUTY

Props
7/21/2014 12:28:41 PM,  3 COMMENTS

My three day weekend went by pretty quickly but it was nice to have an extra day. I did the usual and can't wait for another one. Last week my w...  Read more

ERNOINACTION

body revolution
7/21/2014 9:57:23 AM,  2 COMMENTS

I am starting Jillian Michaels' body revolution this morning. She also includes a balanced diet that has focus on healthy fats 482 and proteins. 492...  Read more

ALISHAB3

10 Day Green Smoothie Cleanse
7/21/2014 9:46:52 AM,  0 COMMENTS

After months of much stress in my life I am up a few pounds. I decided to try a smoothie cleanse to detox and get my mind and body back into wei...  Read more

LIZINVA1

Better Day!
7/21/2014 8:16:06 AM,  0 COMMENTS

Sunday we spent the day at the beach. I walked for over 2 hours. I was walking in waist deep water and on the sand. It didn't even seem like exerci...  Read more

HMBROWN1

31
7/20/2014 6:27:33 PM,  2 COMMENTS

I am 31. And I am only going to get better from here. It was a nice calm birthday. It has been a while since I last made an entry. Summer has been...  Read more

KLWALDON

Learning how to learn from setbacks
7/20/2014 4:26:04 PM,  4 COMMENTS

I binged today 39 But it's ok! I know why I did it, so I can avoid it happening again. I bought some jeans in the sale. They were a little...  Read more

RAINBOW_BRIT

Acceptance.
7/20/2014 1:38:14 PM,  6 COMMENTS

I'm so tired. I'm exhausted. I'm done battling certain things. I'm tired of the same struggles and frustrations, year after year after year. I'm at th...  Read more

HEALTHYNCGAL

Terrible Saturday!
7/20/2014 9:08:49 AM,  0 COMMENTS

We went to The Keg with friends for dinner last night. NOT PRETTY! I started out with 1 drink - ended up getting another. I ordered grilled chi...  Read more

HMBROWN1

How much food do they eat during one 30 minute tv show ???
7/19/2014 6:46:46 PM,  6 COMMENTS

I just watched a 30 minute tv show , There were 12 times people ate during the half hour ! No wonder we munch out while watching tv ! To give credit t...  Read more

KYLIECAT1

18 Days in the RV
7/19/2014 1:11:10 PM,  29 COMMENTS

Tomorrow we are headed to Alberta for a RV trip. It will be fun to spend time with family and do some sightseeing. I expect I will lose weight during...  Read more

KALISWALKER

Beach Bound Vacation!!
7/19/2014 5:33:29 AM,  9 COMMENTS

Well, I am packed up & ready to go! EXCEPT, I have to work til 2 39. But, with a little luck, we'll be on the road by 4pm. I have a 10 d...  Read more

BEFIT014

My Daily Smile - Day Twenty-Two :)
7/18/2014 9:08:48 PM,  4 COMMENTS

Today I decided to do a bit of shopping....hoping to find a new outfit for my first day at my new job on Monday.... Well I went directly to my fa...  Read more

TRANQUILBEAUTY

STOP challenge for this weekend!
7/18/2014 12:07:55 PM,  3 COMMENTS

Monday through Friday --- piece of cake! (not literally, mind you!) Friday night --- Saturday --- Sunday ------- well ------ that's another stor...  Read more

JANE1216

mental health & physical health
7/18/2014 11:33:45 AM,  12 COMMENTS

Last summer I was in a really good place. I had my beautiful family and 3 wonderful children, I was able to lose all the baby weight and get back down...  Read more

LOSINGJESS

Help ! I keep channeling Rodney Dangerfield and I can't stop !
7/18/2014 11:03:47 AM,  6 COMMENTS

I have been watching a show on the Hallmark Channel called Ceder Cove not really my type of show I normally watch but somehow I am hooked ! As I am w...  Read more

KYLIECAT1

Sugar0814 she's awesome!!!
7/18/2014 9:33:43 AM,  2 COMMENTS

Today's blog is dedicated to my virtual friend!!! No matter what I blog about whether I'm struggling or going through an ailment or having succes...  Read more

LILSHINE

Last (work) day of the week - Yahoo!
7/18/2014 8:03:50 AM,  0 COMMENTS

This week has gone so slow! And now I see they have changed the forecast to mostly rain and thunderstorms for the weekend. That sucks! I won't let...  Read more

HMBROWN1

Summer Berries
7/18/2014 4:24:27 AM,  21 COMMENTS

In my last blog I posted the recipe for Refrigerator Jam 2 cups of berries 2 tbsp honey (I used 1 cup Splenda) 2 tbsps chia seeds ...  Read more

KALISWALKER

My Daily Smile - Day Twenty-One :)
7/17/2014 6:29:13 PM,  0 COMMENTS

Today I spent a portion of the day with a friend at a farmer's market. The day had started out cool but became beautiful and sunny as it progressed....  Read more

TRANQUILBEAUTY

Imperfection
7/17/2014 5:39:25 PM,  5 COMMENTS

This week has been about imperfection for me. I have always considered myself an "all or nothing" type personality.....either I am all in or I...  Read more

TRANQUILBEAUTY

Weigh in day is upon me
7/17/2014 10:21:15 AM,  1 COMMENTS

Okay short and sweet. I'm back down to 267.4 and in the 260s. Which is -2.8 this week. I can't complain since I'm home, lazing around....eating whatev...  Read more

LILSHINE

Working harder now!
7/17/2014 8:13:13 AM,  0 COMMENTS

I have until Sept 5 & 6 to get about 40 more pounds off. I am not really sure about the number but I want a big change. Every year I go to a 2 day,...  Read more

HMBROWN1

Cause & effect
7/17/2014 6:11:19 AM,  0 COMMENTS

Hmmmmm.....Deep thoughts this morning! Last night we had a wonderful guest speaker at church. He is very intelligent and knowledgeable about the...  Read more

LORI-BETH

Day #5 making a come back
7/16/2014 11:53:04 AM,  2 COMMENTS

Finished day 2 of my therapy and I actually felt like I was working out today. He used ankle weights today and I rode the bike as well. So I got a...  Read more

LILSHINE

Cold & rainy day!
7/16/2014 11:19:52 AM,  0 COMMENTS

It was only 14 degrees this am! I had to put a coat on to go to work. It is warming up to 21 or 22 but still below normal for mid-July. Thankfully,...  Read more

HMBROWN1

What gets you through?
7/15/2014 8:59:34 PM,  2 COMMENTS

I have found my trigger it is weekend with my family. Each week while my life is structured I do great. The weekend comes and I cheat. I don't wa...  Read more

IWANT2DOTHIS1X

No more. I'm done.
7/15/2014 2:46:38 PM,  0 COMMENTS

I am officially done with doctors. I'm not going back, unless I'm dying. I just got an insurance claim regarding BLOODWORK I had done in May a...  Read more

LORI-BETH

Medical day!
7/15/2014 2:43:40 PM,  0 COMMENTS

Today I went to have all my blood work done. I got up first thing and raced to the lab - without coffee, fasting test - only to find the lab full. L...  Read more

HMBROWN1

Recovering knee saga continues
7/15/2014 11:32:20 AM,  1 COMMENTS

Day #4 home with leg propped up and icing. Why is it when you're at work you want to be home? When you're stuck home you want to be at work or somewh...  Read more

LILSHINE

Movement
7/15/2014 11:09:17 AM,  4 COMMENTS

I made it to the gym last night! YESSSS! I'm so happy I actually did it. I did an hour on the bike. It was challenging but, as always, I felt real...  Read more

ERNOINACTION

My Daily Smile - Day Twenty :)
7/15/2014 8:35:36 AM,  9 COMMENTS

So this morning I stepped on the scale and....... I am now in the 140's!!! (barely...but I will take it!!) And I have met my 5% goal for th...  Read more

TRANQUILBEAUTY

July 2015 - Wild Toddler
7/15/2014 12:19:56 AM,  2 COMMENTS

I think I like giving my monthly blog a theme that represents what I'm going through and Wild Toddler is it. I'm not too fond of this age I admit. H...  Read more

NIELSENSLADY

My Daily Smile - Day Nineteen :)
7/14/2014 8:47:48 PM,  5 COMMENTS

Today we added a member to our family.......a new kitten!!! This is Mick Jagger...... I should explain that our other fur baby's names...  Read more

TRANQUILBEAUTY

Motivational Movement Monday
7/14/2014 11:53:08 AM,  4 COMMENTS

A quick weekend re-cap: umm, not a whole lot. Ha. I went to a music festival all day Sunday. Got sunburned, ate some things I shouldn't have and li...  Read more

ERNOINACTION

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