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  • 5% Conflicted

    4/28/2016 12:32:36 PM, by KALISWALKER

    Today I updated my weight on Spark. This message popped. Weight & Measurements Successfully Tracked for 4/28/2016 Weigh yourself - 2... Read more

  • New Focus

    4/28/2016 7:49:20 AM, by COMPUCATHY

    I think my SP friends are right. I need to focus on NSV's. The scale is currently very discouraging. Every day, it says the same or some varia... Read more

  • I am NOT a wuss!

    4/27/2016 3:53:01 PM, by UP-2-ME

    When I first retired in February, I tried to get started with my much neglected yard work and found myself tiring quickly without accomplishing a... Read more

  • Lifestyle Changes Mean I Do Things Differently

    4/27/2016 2:29:11 PM, by KALISWALKER

    This year I am tackling a number of things that add up to a healthier and happier lifestyle. It`s not always easy to know what to do next but I a... Read more

  • Last cool day!

    4/27/2016 1:44:09 PM, by ALISHAB3

    Until Fall. I live in a very warm place. Our summer like weather is long. So, I really enjoy the cooler ... Read more

  • Working the Plan

    4/27/2016 7:54:29 AM, by COMPUCATHY

    I did not exercise last night. I gave myself the night off. I went to bed early. The sleep felt SO good! I feel better this morning...not so ... Read more

  • Trying to stay steady

    4/27/2016 6:59:18 AM, by SARAH_RENEE16

    Have been really all over the place lately with my mind, emotions, and weight. I am hoping that if I can get into a routine of protein shake in t... Read more

  • Stress & Not Eating

    4/26/2016 11:33:06 PM, by KALISWALKER

    Lately I have been very stressed, nothing I will share here. Since taking Bodysense classes and joining Overeaters Anon I am aware that stress ca... Read more

  • April update: Weight loss!

    4/26/2016 2:43:03 PM, by JUDITHROXANA

    So this morning I weighed in at 203.8. Which means that I am down another pound for a total of 29 pounds gone! Wow that is great although I can... Read more

  • Too darn busy!

    4/26/2016 10:39:37 AM, by MEADSBAY

    It is all good (except my hip, which is very bad, only at night...I zip around all day) but still... We have the new house 99% c... Read more

  • Lots of Changes!

    4/26/2016 7:20:25 AM, by COMPUCATHY

    Exercise room is almost done. We got carpet laid...a really flap nap...and hung the tv...and have the treadmill in and operational. DH was work... Read more

  • Belts

    4/25/2016 5:12:01 PM, by UP-2-ME

    I haven't worn a belt in probably a dozen or more years. They are, to me, like "Daisy Dukes", halter tops and string bikinis. There are just s... Read more

  • Onederland & Declutter Clothes

    4/25/2016 12:45:36 PM, by KALISWALKER

    I have been weighing in weekly. Because I was going away for the weekend I weighed in Friday (a day early). It didn't feel like 'my real weigh in... Read more

  • Bucket of Happiness! Fill-er-up!

    4/24/2016 7:49:35 AM, by COMPUCATHY

    Today, was a party on the scale! 217.8! I skipped 219 and 218...went straight from 220.4 to 217.8...okay! Yay! Party! That was a fun surpris... Read more

  • Dentures Diet

    4/24/2016 4:55:38 AM, by CANYON_GAL

    I finally got my top teeth all pulled on April 13th, and got dentures the same day. Read more

  • It's Caturday!

    4/23/2016 2:14:52 PM, by ALISHAB3

    I worked out this week: walked two miles, did 35 minutes of step cardio, one foam rolling session, a... Read more

  • Spring restart

    4/23/2016 8:15:51 AM, by CHANGE4GOOD79

    So my plateau was about 6 months, not gaining! Little victories. I'm enjoying salads and my splurges. Making better choices for me and family is ... Read more

  • I'm Getting It!

    4/23/2016 7:42:23 AM, by COMPUCATHY

    I made it through Day 2 of eating in range and recording everything and standing at my desk. Yes! I am continuing to self-monitor to see where ... Read more

  • 4 Weigh Ins

    4/22/2016 10:43:27 AM, by KALISWALKER

    My DD is going to follow my eating plan, so that will give me more momentum. I gave her a notebook so each evening she can plan her next day's me... Read more

  • The Dopamine Trigger

    4/22/2016 6:49:26 AM, by COMPUCATHY

    I did make it all the way through the day...eating in range and recording everything and standing at my standing desk. I had the goal of standin... Read more

  • Spinning My Wheels

    4/21/2016 7:14:39 AM, by COMPUCATHY

    Hmmm...I'm spinning my wheels. Since I got back from vaca, I have bounced back and forth between 218 and 220...mostly now staying a... Read more

  • Mid April Stuff

    4/20/2016 3:55:14 PM, by APPY-LAURIE

    Wow! Just when it was seeming like winter would ne... Read more

  • 5 Weigh Ins

    4/20/2016 1:20:31 PM, by KALISWALKER

    Last night at my Bodysense class the topic of meditation was discussed - relaxation, etc. A woman in my class goes to a meditation group every We... Read more

  • Baby bear size steps

    4/20/2016 11:06:07 AM, by ALISHAB3

    I just had a banana for a snack. I am dressed in my workout clothes. My room is set up for a workout. I am going to sta... Read more

  • Paleo Reboot

    4/20/2016 10:46:38 AM, by CHAOSDAD71

    Went back home to the Midwest and my sister owns a couple of Mexican restaurants there and there is this unique deep dish pizza place and and....... Read more

  • Following the Bread Crumbs

    4/20/2016 7:26:33 AM, by COMPUCATHY

    Yesterday's class went fine. The role playing was not-so-bad. One lady in our group was really nice and knowledgeable and took the lead and hel... Read more

  • Goals 2016

    4/19/2016 8:51:04 PM, by JUDITHROXANA

    I am working on my goals today. By the end of the year, my goal is to lose another 40 pounds. My goal is to weigh 164 pounds by the end of this... Read more

  • If it's not one thing

    4/19/2016 8:27:19 PM, by ALISHAB3

    It's another. Sigh, I had to see the chiropractor yesterday. I always feel sick afterwards. My left leg was not right because last week we were a... Read more

  • :)

    4/19/2016 5:34:13 PM, by GOLDIEFOXX

    I spotted this cloud in the sky as I was exiting m... Read more

  • Letting Go

    4/19/2016 1:19:57 PM, by KALISWALKER

    This year I focused on permanent weight loss. I am happy with the way that is going. Coincidentally I am not as always so patient/tolerant = cran... Read more

  • Class & Exhaustion Trigger

    4/19/2016 6:49:31 AM, by COMPUCATHY

    Today, I have to go to Cincinnati for a make-up class. In the winter, I took a Leadership Course through my employer...but was sick and missed o... Read more

  • My big news

    4/18/2016 8:58:43 PM, by MEADSBAY

    Some of you know that my dear man and I have been looking to upsize (yeah, yeah, I know, we downsized ten years ago...but now we have three grand... Read more

  • Mindfulness

    4/18/2016 7:51:27 AM, by COMPUCATHY

    I spent my weekend watching little GD's. Mom and dad worked all weekend and their other G-ma is out of town...so I was "on." We did fine. Satu... Read more

  • Such a nice day yesterday!

    4/18/2016 7:46:13 AM, by GOLDIEFOXX

    If you look closely you can see a deer that watches u... Read more

  • Day 2 Declutter your kitchen surfaces or get into the cupboards.

    4/17/2016 4:58:03 PM, by KALISWALKER

    I set the timer for 10 minutes and focused on the 'hot spot' counter to the left of the sink. I removed 2 decks of cards, a lint roller, dog bowl... Read more

  • Nicer weather!!!

    4/17/2016 9:56:59 AM, by GOLDIEFOXX

    The weather is finally getting nic here!!! These p... Read more

  • Day 1 Declutter - Make Your World Better

    4/16/2016 11:04:34 PM, by KALISWALKER

    Great for me. I made space for others to feel there is a place for them in our home and to have a feeling of peace when they en... Read more

  • 2016 BFL CHALLENGE ~ End Wk #15 ~ THE END

    4/16/2016 11:30:00 AM, by SMILES4383

    Well, I must say that I've had more successful challenges. The plan was good...it was my spirit that was 'off'. While there were events th... Read more

  • A better life

    4/16/2016 10:47:44 AM, by GOLDIEFOXX

    Back at walking on the treadmill... Finally!! I'm ... Read more

  • More Answers

    4/15/2016 11:36:19 PM, by KALISWALKER

    Several people have asked for more information about my Overeaters Anonymous Program and my food plan. Questions 1) How do you know wh... Read more

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