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Blogs by Members of South Beach Diet (Lifestyle!)

Return To the Team South Beach Diet (Lifestyle!)

Setting myself up for success
7/25/2014 11:10:22 PM,  1 COMMENTS

Hello there, Long time no see. I'm back. And I'm back.... I'm working each day (and it's a struggle) to make small changes. I'm...  Read more

CHICATSUN

Food blog Wednesday 7/23 ~ Thursday 7/24
7/25/2014 1:38:43 PM,  1 COMMENTS

Lots of good food the last few days. pretty much have eaten completely Vegan for the past few days accept for a few slices of gluten free bread here a...  Read more

LOSINGJESS

Humiliation.
7/25/2014 1:02:07 PM,  5 COMMENTS

I went to my chiropractor appointment this morning. She basically told me my posture is horrible. I know this. Part of it is just pure habit/laziness....  Read more

HEALTHYNCGAL

Stress eating - coming on!!!
7/25/2014 8:16:56 AM,  0 COMMENTS

My boss is crazy and he wants to do a performance review today - just out of the blue. So far I have contained myself to coffee but I imagine that wi...  Read more

HMBROWN1

I can't think of a title .....
7/25/2014 7:27:09 AM,  3 COMMENTS

Sippin on my dunkin donuts coffee as I type this. Yet my mind is blank when it comes to this blog. My eyes are still in sleep mode but I've made one w...  Read more

LILSHINE

Relaxing.
7/24/2014 9:06:13 PM,  1 COMMENTS

This has been the longest, crappiest week I've had for a LONG time. The class I subbed in was absolutely god-awful. The kids were much better today, a...  Read more

HEALTHYNCGAL

Food is my frenemy? ...thoughts on eating with wild abandon
7/24/2014 8:30:53 PM,  1 COMMENTS

I love food. And I need to lose 40 pounds. Unfortunately I love all the foods that are highly palatable and fattening. Why can't I just...  Read more

LORI-BETH

An Updated List
7/24/2014 5:18:07 PM,  1 COMMENTS

Just some random goings on: 1. I met with the exercise physiologist yesterday. It was a good meeting. We talked about the fact that right now...  Read more

ERNOINACTION

Thanks for your response on tennis shoe suggestion
7/24/2014 5:03:48 PM,  2 COMMENTS

I will be visiting a running shoe store quite soon. Thank you very much. Today I'm down resting. My knee/leg is letting me know it needs a break...  Read more

LILSHINE

Sore neck, but making good choices
7/24/2014 2:22:25 PM,  3 COMMENTS

My motivation has switched gears this week. It is so strange how my motivation comes and goes for no apparent reason. It is unexplainable. I am ver...  Read more

KLWALDON

FOOT WORK
7/24/2014 2:06:31 PM,  7 COMMENTS

~ GoOoOoOOoOoOood Thursday Morning, EVERYONE!!!!.....Finally not so lethargic.....I have been under the weather all week; however, I am more than grat...  Read more

WILDXANGELS

Here we go........
7/24/2014 10:23:01 AM,  4 COMMENTS

I'm on a stress busting challenge and I'm not sure how I'm gonna de-stress with a 4 yr old running around giving me the most stress of anything in my...  Read more

SHEELAC49

Crazy week
7/24/2014 8:11:57 AM,  0 COMMENTS

I get to work early and the entire network is down! Phones, everything! I did take some time to research the Whole 30 program and I am seriously...  Read more

HMBROWN1

Facing the facts and the FAT (bulbous)
7/23/2014 10:24:20 PM,  3 COMMENTS

I need to face the facts: Lately I've been feeling like a mess. A big, fat, ugly mess. Mentally and physically. So I had a mystery illness -...  Read more

LORI-BETH

Quicksand.
7/23/2014 3:33:09 PM,  6 COMMENTS

I don't have much food in my house and won't be able to go to the grocery store until Husband gets paid on Monday. "Fortunately," he is on a business...  Read more

HEALTHYNCGAL

Food blog and update for Monday 7/21 ~ Tuesday 7/22
7/23/2014 10:54:33 AM,  2 COMMENTS

Monday marked week 3 with no drinking and I have to say I feel sooo much better in just that short amount of time, emotionally and physically. I have...  Read more

LOSINGJESS

So far, so good!
7/23/2014 8:10:49 AM,  0 COMMENTS

I only slept about 5.5 hours last night, so very tired today. I am up and at work - so far, so good! I hope to still get to the pool tonigh...  Read more

HMBROWN1

Gaining ...I need recommendations on good tennis shoes
7/23/2014 8:07:34 AM,  4 COMMENTS

Strength not weight! Made it to the gym yesterday. Managed to workout for 40 minutes. Did 20 minutes on both the treadmill and elliptical. Knee felt...  Read more

LILSHINE

Tired and sore!
7/22/2014 8:14:51 AM,  0 COMMENTS

I had a particularly hard time crawling out of bed this morning. Aside from having tired and sore muscles all over, my allergies are going crazy. I...  Read more

HMBROWN1

Back to regularly scheduled program
7/22/2014 8:11:20 AM,  2 COMMENTS

Good morning I'm feeling much better today. My walking speed is improving and I'm feeling pretty good right now. I went to the gym yesterday afte...  Read more

LILSHINE

The Point of View From On My Knees Is Only Looking Up....
7/21/2014 10:17:10 PM,  7 COMMENTS

Today was the first day of my new job and it was an absolute disaster in terms of my food choices and my exercise options.....or lack thereof......  Read more

TRANQUILBEAUTY

Props
7/21/2014 12:28:41 PM,  2 COMMENTS

My three day weekend went by pretty quickly but it was nice to have an extra day. I did the usual and can't wait for another one. Last week my w...  Read more

ERNOINACTION

body revolution
7/21/2014 9:57:23 AM,  2 COMMENTS

I am starting Jillian Michaels' body revolution this morning. She also includes a balanced diet that has focus on healthy fats 482 and proteins. 492...  Read more

ALISHAB3

10 Day Green Smoothie Cleanse
7/21/2014 9:46:52 AM,  0 COMMENTS

After months of much stress in my life I am up a few pounds. I decided to try a smoothie cleanse to detox and get my mind and body back into wei...  Read more

LIZINVA1

Better Day!
7/21/2014 8:16:06 AM,  0 COMMENTS

Sunday we spent the day at the beach. I walked for over 2 hours. I was walking in waist deep water and on the sand. It didn't even seem like exerci...  Read more

HMBROWN1

31
7/20/2014 6:27:33 PM,  2 COMMENTS

I am 31. And I am only going to get better from here. It was a nice calm birthday. It has been a while since I last made an entry. Summer has been...  Read more

KLWALDON

Learning how to learn from setbacks
7/20/2014 4:26:04 PM,  4 COMMENTS

I binged today 39 But it's ok! I know why I did it, so I can avoid it happening again. I bought some jeans in the sale. They were a little...  Read more

RAINBOW_BRIT

Acceptance.
7/20/2014 1:38:14 PM,  6 COMMENTS

I'm so tired. I'm exhausted. I'm done battling certain things. I'm tired of the same struggles and frustrations, year after year after year. I'm at th...  Read more

HEALTHYNCGAL

Terrible Saturday!
7/20/2014 9:08:49 AM,  0 COMMENTS

We went to The Keg with friends for dinner last night. NOT PRETTY! I started out with 1 drink - ended up getting another. I ordered grilled chi...  Read more

HMBROWN1

How much food do they eat during one 30 minute tv show ???
7/19/2014 6:46:46 PM,  6 COMMENTS

I just watched a 30 minute tv show , There were 12 times people ate during the half hour ! No wonder we munch out while watching tv ! To give credit t...  Read more

KYLIECAT1

18 Days in the RV
7/19/2014 1:11:10 PM,  29 COMMENTS

Tomorrow we are headed to Alberta for a RV trip. It will be fun to spend time with family and do some sightseeing. I expect I will lose weight during...  Read more

KALISWALKER

Beach Bound Vacation!!
7/19/2014 5:33:29 AM,  8 COMMENTS

Well, I am packed up & ready to go! EXCEPT, I have to work til 2 39. But, with a little luck, we'll be on the road by 4pm. I have a 10 d...  Read more

BEFIT014

My Daily Smile - Day Twenty-Two :)
7/18/2014 9:08:48 PM,  4 COMMENTS

Today I decided to do a bit of shopping....hoping to find a new outfit for my first day at my new job on Monday.... Well I went directly to my fa...  Read more

TRANQUILBEAUTY

STOP challenge for this weekend!
7/18/2014 12:07:55 PM,  3 COMMENTS

Monday through Friday --- piece of cake! (not literally, mind you!) Friday night --- Saturday --- Sunday ------- well ------ that's another stor...  Read more

JANE1216

mental health & physical health
7/18/2014 11:33:45 AM,  12 COMMENTS

Last summer I was in a really good place. I had my beautiful family and 3 wonderful children, I was able to lose all the baby weight and get back down...  Read more

LOSINGJESS

Help ! I keep channeling Rodney Dangerfield and I can't stop !
7/18/2014 11:03:47 AM,  6 COMMENTS

I have been watching a show on the Hallmark Channel called Ceder Cove not really my type of show I normally watch but somehow I am hooked ! As I am w...  Read more

KYLIECAT1

Sugar0814 she's awesome!!!
7/18/2014 9:33:43 AM,  2 COMMENTS

Today's blog is dedicated to my virtual friend!!! No matter what I blog about whether I'm struggling or going through an ailment or having succes...  Read more

LILSHINE

Last (work) day of the week - Yahoo!
7/18/2014 8:03:50 AM,  0 COMMENTS

This week has gone so slow! And now I see they have changed the forecast to mostly rain and thunderstorms for the weekend. That sucks! I won't let...  Read more

HMBROWN1

Summer Berries
7/18/2014 4:24:27 AM,  21 COMMENTS

In my last blog I posted the recipe for Refrigerator Jam 2 cups of berries 2 tbsp honey (I used 1 cup Splenda) 2 tbsps chia seeds ...  Read more

KALISWALKER

My Daily Smile - Day Twenty-One :)
7/17/2014 6:29:13 PM,  0 COMMENTS

Today I spent a portion of the day with a friend at a farmer's market. The day had started out cool but became beautiful and sunny as it progressed....  Read more

TRANQUILBEAUTY

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