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busy and wet day
8/22/2014 11:44:39 PM,  1 COMMENTS

Today was full of medical appointments. Hubby had three and I also had PT. The first was at 10 am and the last one ended at 4:30. In between paid...  Read more


Cleaning Out Closets and Organizing
8/22/2014 7:58:42 PM,  1 COMMENTS

Since my workout activity is severely curtailed, I have been looking for ways to move and increase activity around the house. Right now, I need filte...  Read more


this is what my ideal body looks like...
8/22/2014 4:21:03 PM,  5 COMMENTS

...  Read more


Can I?
8/22/2014 2:13:57 PM,  1 COMMENTS

I have been writing down my daily goals, task, jobs what ever you want to call them however now I'm adding in a time beside them . Maybe this way I ca...  Read more


it's friday
8/22/2014 1:34:52 PM,  8 COMMENTS

i am having a good day so far! woo hoo! my daughter says hi. all of the birds say cheep,cheep! it's friday! the weekend is here! yay! i am looking for...  Read more


Countdown day 90 --aiming at eventual 100% compliance with suggested eating plan
8/22/2014 12:42:40 PM,  7 COMMENTS

I have been advised to more slowly follow the ALCAT eating plan based on my food sensitivities. So I don't have to be "perfect" yet. 41 In 3 months...  Read more


Friday's Motivation
8/22/2014 9:50:17 AM,  4 COMMENTS

"You're never beaten until you admit it." George S. Patton...  Read more


Blessings, August 22, 2014
8/22/2014 7:56:40 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I had a great first week of school. 2. Fundraise...  Read more


Sign for my computer to improve
8/22/2014 6:51:50 AM,  13 COMMENTS

At doctor visits I always regret not having done the things to make my "numbers" better. To remind myself , I made a sign to tape on my computer:...  Read more


Burn more fat by 1 min. high intensity exercise alternated with 20 min. of moderate exercising.
8/22/2014 6:35:29 AM,  3 COMMENTS

A Cardio Obsession Ramp up cardio, burn calories and fat. Sounds simple enough, but the latest science on exercising for weight loss says otherwi...  Read more


between raindrops
8/21/2014 11:48:32 PM,  1 COMMENTS

Today started off with sunshine. 67 Ran an errand to my sisters and then when I got home I emptied the wheel barrow and brought out to the car. Was...  Read more


Thank you and an update!
8/21/2014 11:47:11 PM,  3 COMMENTS

Thank you for all the comments,mail,and goodies over the past few days, it means allot to know there are others out there who care! As expected t...  Read more


To Commit or Not To Commit
8/21/2014 10:18:00 PM,  0 COMMENTS

Commitment is not just a simple act of wishing for something. Commitment is a decision to do whatever it takes. You may wish to be in awesome sha...  Read more


Feeling less-than-Sparky and seeing it in other blogs
8/21/2014 8:33:21 PM,  9 COMMENTS

ARE WE ALL FREAKIN' STRESSED? 46 I'm reading that life is catching up to a few of my Sparky friends and am watching the hand-to-mouth disease in...  Read more


Life is like a bicycle
8/21/2014 6:14:05 PM,  4 COMMENTS

...  Read more


woo hoo!
8/21/2014 3:24:03 PM,  12 COMMENTS

i just found out a while ago that i got into the online upgrading course i wanted! yes! i will have to take math separately, at a different place. the...  Read more


8/21/2014 2:24:52 PM,  2 COMMENTS

My goal is to just get it done today, exercise, eat right & doing my sparking. I'm suppose to write my daily task & now list times that I'm going to d...  Read more


WooHoo - Another Non-scale Victory!
8/21/2014 11:50:09 AM,  9 COMMENTS

I went to see my doctor a month ago because I was feeling dizzy and my blood pressure seemed low. He told me to stop taking my blood pressure meds, t...  Read more


The Real Party is in Your Head.
8/21/2014 11:36:08 AM,  2 COMMENTS

Weird news from what everybody else knows but I'm just finding out. When you eat, that takes care of your obligation to eat for that meal. Let...  Read more


Blessings, August 21, 2014
8/21/2014 11:30:33 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. New staff members. 2. New students. 3....  Read more


Week Thirty-Three Weigh-In Day
8/21/2014 9:15:14 AM,  3 COMMENTS

Week 33??? Man, this year has really flown... Anyhow, I weighed in at 175.4 lb this morning, down 0.6 lb from last week and 41.6 lb this year in...  Read more


Old People At The Gym
8/21/2014 7:34:44 AM,  3 COMMENTS

Yeah, there are old people at my gym. Imagine my surprise when I realized that the old people at the gym are us! The big guy and I work out at a gy...  Read more


Thursday's Motivation
8/21/2014 1:08:36 AM,  2 COMMENTS

"Your goals, minus your doubts, equal your reality." Ralph Marston...  Read more


Wednesday's Motivation
8/21/2014 12:40:07 AM,  0 COMMENTS

I had 2 different appointments today at 2 different hospitals getting ready to have surgery. The first appointment I hope I never have to do again (Es...  Read more


Rain changed plans
8/20/2014 11:00:34 PM,  2 COMMENTS

After PT and grocery shopping I headed home and after lunch planed to stain one of the 2 decks. Rain started as I was eating. So I took a nap and did...  Read more


Blessings, August 20, 2014
8/20/2014 4:32:42 PM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. My students. 2. Technology in the classroom....  Read more


it's wednesday
8/20/2014 3:18:58 PM,  11 COMMENTS

another nice summer day. my daughter's last day at day camp is tomorrow, it is a full day at the camp for her. she gets to see the movie frozen.all of...  Read more


Day 18 of 30
8/20/2014 11:07:15 AM,  2 COMMENTS

First the fact, I'm down 8 pounds. I was looking back at my chart, it took me months to lose 8 pounds before. To lose 8 pounds in 3 weeks...well, I'll...  Read more


Tea tree oil is helping bruises
8/20/2014 7:46:29 AM,  20 COMMENTS

I have been surprised how well tea tree oil (and icing) works for bruising . After the chiropractor does the Graston technique on tissue bumps ar...  Read more


8/20/2014 1:18:04 AM,  10 COMMENTS

As I encourage Mom in new behaviors I feel a bit like the bad guy. She balks, argues, says what she thinks we want to hear and goes about her merry w...  Read more


HEAVEN HELP ME/US !!!!!!!!!!
8/19/2014 10:32:10 PM,  7 COMMENTS

39 24 46 I truly hate being a Debbie Downer all the time lately. Last week Jack told me of another family CRISIS, which he had...  Read more


8/19/2014 9:43:25 PM,  1 COMMENTS

I had my c leaning today and discovered I need to have a crown. That will happen next week. Did cardio and pool walking at the fitness center....  Read more


Progress and News
8/19/2014 7:02:47 PM,  1 COMMENTS

Good news first! I am down 20 pounds, which is awesome. Workouts are getting easier. My personal trainer still makes them challenging, but I am doing...  Read more


a beautiful day
8/19/2014 1:02:17 PM,  3 COMMENTS

i do have some errands to run today. it is a really nice,sunny day here. my daughter and i will be doing some back to school shopping tomorrow. i pic...  Read more


Tuesday's Motivation
8/19/2014 11:35:00 AM,  7 COMMENTS

"You see things; and you say "Why?" But I dream things that never were; and I say "Why not?" George Bernard Shaw...  Read more


What To Do About Spark?
8/19/2014 10:34:14 AM,  13 COMMENTS

Iíve been doing a lot of thinking Ė and you know that never goes well! Iím wrestling with the idea of leaving Spark. Iíve been here about 3 years...  Read more


Blessings, August 19, 2014
8/19/2014 7:59:32 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I had a wonderful first day of school with my students....  Read more


Back to it, back to school..........
8/19/2014 12:11:38 AM,  2 COMMENTS

The high schoolers started back today, the rest start on Wednesday. I have been holding out under 200 but doinking around with the same four pounds. u...  Read more


Enjoyed being home
8/18/2014 11:29:59 PM,  3 COMMENTS

A very laid back day. Did laundry, paid bills, sat and had lunch on the deck, watched one episode of Masterpiece theater. Very calm day. ...  Read more


My Weekend
8/18/2014 12:06:55 PM,  4 COMMENTS

I missed the weekend of writing in my blog,just ran out of time! I've been busy doing lots of hard cleaning at my house, part of my goals is to get ea...  Read more


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