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Monday's Motivation
7/28/2014 10:10:23 AM,  2 COMMENTS

"What consumes your mind controls your life." Creed...  Read more

BRENDA_G50

Wedding
7/28/2014 10:08:47 AM,  2 COMMENTS

My son is getting married September 13th in Colorado. Here is one of the engagement photos!...  Read more

JERZRN

Blessings, July 28, 2014
7/28/2014 8:58:33 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I did it!! I walked 10,000 steps a day for 100 days. ...  Read more

JAGRIF

Took GS out for his first real day with the grandparents
7/28/2014 6:18:49 AM,  5 COMMENTS

We went on a train ride. It was a bit longer than he expected but he was a good sport AND behaved! Grandparents took turns taking each oth...  Read more

OVERWORKEDJANET

Good day
7/27/2014 11:59:10 PM,  2 COMMENTS

Daughter and son in law painted and put on new door handles for us. Very happy they were able to do this before they fly out on Tue. Took some pict...  Read more

MCFITZ2

Lost it!
7/27/2014 9:24:40 PM,  2 COMMENTS

Ok lost my last blog - no time to rewrite it! It was even a very good one, computer some times does it's own thing. ...  Read more

KATIBUG49

A very, very strange mixture for an evening snack. End of Day 2.
7/27/2014 7:21:26 PM,  13 COMMENTS

I am so tired of dealing with foods that for my evening snack, I took all the foods I had left (that I had planned for today) and threw them in one bo...  Read more

CTUPTON

We're Exhausted. But The Party Was A Blast!
7/27/2014 4:58:47 PM,  5 COMMENTS

Last night was hubby's big 60th birthday party bash. We had such a good time! Hubby and I danced to our two songs, "Eternal Flame " and "Crazy". La...  Read more

AQUAGIRL08

Well Day 2 is way harder than Day1 on my food sensitivity rotation diet.
7/27/2014 2:57:43 PM,  10 COMMENTS

At least I am only eating the things on my list. I am having an afternoon snack. Not what I would have picked for sure. I planned a snack of eggs (egg...  Read more

CTUPTON

2 weeks down 2 weeks to go tracking for insurance discount
7/27/2014 1:58:22 PM,  4 COMMENTS

I am half done tracking swimming 3 x a week for 30 minutes and eating 5 servings of fruits and vegetables daily. It sounds easy but the veggies a...  Read more

TEDDYTEDDY

Blessings, July 27, 2014
7/27/2014 10:06:18 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I have a mostly cleaned house. 2. Time to relax....  Read more

JAGRIF

Not a bad smoothie for breakfast.
7/27/2014 9:07:46 AM,  12 COMMENTS

With limited choices for what is scheduled for today's menus, here is the smoothie I came up with. No dairy and no almonds for today so the avocado ha...  Read more

CTUPTON

More about why we can have cravings for dairy products. Comments are welcomed!
7/27/2014 7:07:16 AM,  4 COMMENTS

More quoting from the SP team Calling all Vegans and Vegetarians. These links were listed on that team. I am really trying to figure out this dairy...  Read more

CTUPTON

mini weather observation
7/27/2014 6:31:54 AM,  6 COMMENTS

It was raining this morning. I have skylights on both ends of my house...about 40 feet apart. It was raining on one and not the other. HMMMMM...  Read more

OVERWORKEDJANET

Sunday's Motivation
7/27/2014 1:07:20 AM,  5 COMMENTS

"Change your thoughts and you change your world." Norman Vincent Peale...  Read more

BRENDA_G50

Saturday's Motivation
7/27/2014 12:32:12 AM,  2 COMMENTS

"Our greatest battles are that with our own minds." Jameson Frank...  Read more

BRENDA_G50

`small
7/26/2014 9:28:23 PM,  5 COMMENTS

244 July 8, 2014 Hi Eveyone! :) :) I got my new dresses.. these are womanwithin.com's (Lane Bryants more casual clothing) size medium, do...  Read more

SHARILYNN468

Water excerise
7/26/2014 8:50:29 PM,  2 COMMENTS

Took my dd to the fitness center this afternoon. It has been bring a friend to the gym week so she and my granddaughter have been able to go at no c...  Read more

MCFITZ2

What an awful lunch
7/26/2014 1:36:16 PM,  14 COMMENTS

lima beans, codfish, flax seeds and cumin I won't do this again! I am not craving things. I guess that is a good sign. chris...  Read more

CTUPTON

In 2008(on SP) someone wrote this about giving up dairy. It is news to me!
7/26/2014 12:13:32 PM,  9 COMMENTS

NOTE: I did not write any of this! chris "There is an interesting section in the book "skinny bitch" about dairy which explains a lot about...  Read more

CTUPTON

Menus based on my food sensitivity testing--oh my!
7/26/2014 11:54:04 AM,  5 COMMENTS

I just made a green smoothie from kale, peppermint tea, and coconut. No dairy is listed on the 4 day rotation diet they gave me. I normally would...  Read more

CTUPTON

it's saturday
7/26/2014 9:37:31 AM,  6 COMMENTS

i had a great time yesterday with my daughter. my good friend treated her to some ice cream, which she really enjoys. then we were off to enjoy the re...  Read more

MOMMY445

Saturday
7/26/2014 9:02:44 AM,  4 COMMENTS

Busy day today. We are leaving on Friday for Chicago. Have to get all the laundry done today, clean the house, grocery shop, and run some errands. Goi...  Read more

JERZRN

Blessings, July 26, 2014
7/26/2014 8:51:17 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I have the time and energy to clean my house today. ...  Read more

JAGRIF

Sweating and loving it
7/26/2014 1:45:50 AM,  1 COMMENTS

Can't believe its gonna be a week since I started back on my journey to claim the wonderful and healthy body that God has planned for me. It feels so...  Read more

ASH_CLEMENT

Fitness center, csa farm and so forth
7/25/2014 11:02:23 PM,  3 COMMENTS

Went to the fitness center and did a cardio work out and the a water aerobics class. On to the farm where I picked 4 quarts of beans and a lot of flo...  Read more

MCFITZ2

Tiring (for me) "fun" trips for my disabled husband
7/25/2014 6:25:25 PM,  12 COMMENTS

I really would like my husband to experience more than our 4 walls here in the condo. I am so involved just doing the required things I don't have en...  Read more

CTUPTON

Finally Off Blood Pressure Meds
7/25/2014 3:47:48 PM,  4 COMMENTS

I went to see my doctor this afternoon because I've been feeling lightheaded a lot lately. It started happening months ago. I've kept track of my BP...  Read more

FITKAT62

I'm Trying
7/25/2014 3:36:52 PM,  4 COMMENTS

Ok once again - to busy to write my blog or even take proper care of myself. I decided to take a moment with the childcare children laying down for th...  Read more

KATIBUG49

Blessings, July 25, 2014
7/25/2014 12:43:28 PM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Went to see a movie with DH. 2. Beautiful weather...  Read more

JAGRIF

Friday's Motivation
7/25/2014 8:00:22 AM,  2 COMMENTS

"There is no such thing as a self-made man. You will reach your goals only with the help of others." 220 George Shinn...  Read more

BRENDA_G50

A techy spoon to help people with hand tremors!
7/25/2014 7:28:03 AM,  8 COMMENTS

www.agingcare.com/Articles/spoon-helps-sen
iors-with-tremors-164492.htm www.agingcare.com is a website with wonderful tips for caregivers...  Read more

CTUPTON

Great day
7/24/2014 11:54:14 PM,  3 COMMENTS

Our daughter came and spent most of the day. It was wonderful!!!...  Read more

MCFITZ2

The Grand Is Visiting
7/24/2014 9:25:27 PM,  5 COMMENTS

Our grandson is here visiting for hubby's 60th birthday. He is so big! When they are so young, a year makes a big difference! When we last saw him,...  Read more

AQUAGIRL08

My shoulder might have been less damaged if....
7/24/2014 8:35:06 PM,  11 COMMENTS

My shoulder might have been less damaged if....I had known enough to move it more. I had plenty of physical therapy. And I moved it as much as po...  Read more

CTUPTON

Baptism
7/24/2014 5:58:44 PM,  3 COMMENTS

I thought I'd share some pics from last weekend with my sparkbuddies. On the health side, I made some great decisions on the day of the baptism...  Read more

TIME4CARRI

Blessings, July 24, 2014
7/24/2014 10:02:40 AM,  2 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Books and libraries. 2. Fresh fruit. 3. Su...  Read more

JAGRIF

Thursday's Motivation
7/24/2014 9:24:57 AM,  2 COMMENTS

"You can't do it all yourself. Don't be afraid to rely on others to help you accomplish your goals." Oprah Winfrey...  Read more

BRENDA_G50

it's thursday
7/24/2014 8:50:25 AM,  8 COMMENTS

i feel a bit tired today. that is okay. school will be done tomorrow. then i will be off to spend some time with my daughter. i am so glad my good fri...  Read more

MOMMY445

Week Twenty-Nine Weigh-In Day
7/24/2014 8:32:20 AM,  5 COMMENTS

This morning I weighed in at 179.4 lb, down 1 lb from last week and 37.6 lb since January 2. It is very good to see the 170s again! Now for...  Read more

EABHA70

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