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Taking It Easy
7/11/2014 1:17:08 PM,  3 COMMENTS

I felt okay when I got up this morning. I decided to ride along with hubby this morning as he delivered some printers to a client. We stopped at McD...  Read more


Change and the big unknown.
7/11/2014 11:55:53 AM,  2 COMMENTS

This past week has been extreme. It is always sad to lose someone from your life. I really cared about that person. But things happen and people are n...  Read more


Friday's Motivation
7/11/2014 10:38:45 AM,  3 COMMENTS

"You don't get a body like this by sitting on the couch 10 hours a have to eat a steady diet of junk food too!"15 Anonymous...  Read more


What. A. Week.
7/11/2014 9:43:21 AM,  2 COMMENTS

What. A. Week. I have been all over the place this week. Physically, emotionally, everything that ends in “ally” We’ll start with the “prof...  Read more


it's friday
7/11/2014 9:29:41 AM,  7 COMMENTS

the weekend is finally here! yay! other than my allergies flaring up this morning, i am doing alright. meeting up with a friend of mine later this aft...  Read more


7/11/2014 8:57:09 AM,  1 COMMENTS

Got my release from the doctor yesterday to try putting weight on my foot for no more than 10 minutes at a time and to stay lying down with it elevate...  Read more


Blessings, July 11, 2014
7/11/2014 8:06:14 AM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Anniversary to my wonderful husband. 2. I h...  Read more


Taking a day off
7/10/2014 11:43:00 PM,  6 COMMENTS

It was a beautiful day here . I have taken the day off from doing have to's. Well mostly. I did take our elder cat to the vet and I have to...  Read more


On The Road
7/10/2014 4:42:35 PM,  3 COMMENTS

Right now I'm away from home. Daughter #1, her daughter #1 (8 weeks old) and I are on a grand tour, visiting family. My mother hadn't seen her great g...  Read more


How do you set fitness goals?
7/10/2014 4:31:45 PM,  1 COMMENTS

I'm wondering how you set fitness goals? I was talking to my husband about this last weekend. In 2013, for the first time, I tracked my bicycle mileag...  Read more


Doing Fairly Well After My Ablation
7/10/2014 2:02:11 PM,  3 COMMENTS

Yesterday, I had a radio frequency ablation in my lumbar spine. Some of my pain was dramatically reduced right away, which surprised me. The whole a...  Read more


it's thursday
7/10/2014 10:51:54 AM,  7 COMMENTS

i will need to take a day off school to get the rest of some important errands done. i have applied to be a volunteer at a big event here next year an...  Read more


Thursday's Motivation
7/10/2014 9:45:56 AM,  3 COMMENTS

"Do what you can, with what you have, where you are." Theodore Roosevelt...  Read more


Blessings, July 10, 2014
7/10/2014 8:51:25 AM,  5 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. All the children I see at VBS this week. 2. The g...  Read more


Week Twenty-Seven Weigh-In Day
7/10/2014 8:40:45 AM,  3 COMMENTS

Another "good" week for weight loss, but I got an assist from a stomach virus: I've eaten very little (and fully digested less) since Monday. I w...  Read more


Run, Janet, run!
7/10/2014 7:23:36 AM,  10 COMMENTS

I got off my chair and out the door. I just started running. I ran to the end of the drive and kept on going. I got to end of the street and kep...  Read more


7/10/2014 12:44:55 AM,  8 COMMENTS

As I go along, I ponder throughout the day why I want to reach for food (or yummy drink) when I am already nourished and hydrated. We all know the dea...  Read more


I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more


it's wednesday
7/9/2014 12:49:27 PM,  7 COMMENTS

i am taking a much needed break. worked on a personality assessment all morning at school. now i am catching up on some computer work. then i will tak...  Read more


Spark Tracker
7/9/2014 10:23:30 AM,  6 COMMENTS

Well the Spark Tracker went out in the middle of last week so none of my data would upload on my SP page. So I was patient and waited and kept wearin...  Read more


Wednesday's Motivation
7/9/2014 10:23:09 AM,  6 COMMENTS

"You are only one workout away from a good mood!" Michelle Kruse...  Read more


Blessings, July 9, 2014
7/9/2014 8:18:36 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Smiles. 2. VBS is running smoothly. 3. Time...  Read more


7/9/2014 8:15:46 AM,  4 COMMENTS

Good morning! I finally got my Cpap machine and so far I am not sure how that will all go, I just got it last Thursday on the 3rd. i think the mask...  Read more


167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more


Monthly supervisor meeting went very well
7/9/2014 6:42:48 AM,  6 COMMENTS

Got another "certificate" of excellence. I have done this 4 months in a row. It helps to track my numbers accurately and keep an eye on the clock....  Read more


Childhood memories-walking, exercise and eating right
7/9/2014 5:52:57 AM,  6 COMMENTS

Thanks, ONEKIDSMOM! Again, your hammer went down on the nail. My life WAS exercise! In the summer I walked or biked to the creek or the bay, 1 m...  Read more


Scrubbing floor and gardening
7/8/2014 11:55:44 PM,  2 COMMENTS

My exercise was to finish empting things in the office. Moving file cabinets, tall cabinet and desk. Sweeping and hand washing the floor. As a break...  Read more


Positive Attitude
7/8/2014 11:39:10 PM,  3 COMMENTS

I am thankful for many things and it is hard to name them all,I can't. Here are a few.I am thankful that I have been given the gift of eternal life,...  Read more


a rainy day
7/8/2014 3:12:04 PM,  3 COMMENTS

had another great day of classes today! i am looking forward to the next day of classes tomorrow. my daughter is now in a day camp in the afternoons o...  Read more


Changes In My Life
7/8/2014 2:39:28 PM,  6 COMMENTS

I am just now ready to put into words here the issues I have been dealing with since the last of 2013. I don’t want to go into details, but...  Read more


Blessings, July 8, 2014
7/8/2014 8:21:45 AM,  4 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. Happy Birthday to my dear friend, Diane!! Lunch was so...  Read more


Day 4 Taking control
7/8/2014 7:40:14 AM,  6 COMMENTS

Yep. Guns blazing, up in the saddle, hooves spewing dirt clods on the trail behind me. Whoa, partner, this wind up toy isn't ready for THAT! ...  Read more


Tuesday's Motivation
7/8/2014 6:13:49 AM,  2 COMMENTS

"Behind every great man is a woman rolling her eyes." 246 Jim Carrey...  Read more


Fitness center remodeling
7/7/2014 10:59:00 PM,  1 COMMENTS

Today is the first day of an almost month long remodeling at the fitness center. Today and for the duration the locker rooms and pools are cl...  Read more


Free summit - growing your own food
7/7/2014 9:39:05 PM,  7 COMMENTS

It starts today and all you have to do is sign up and look at the videos every day. Birgit...  Read more


This is not working today.
7/7/2014 9:11:32 PM,  1 COMMENTS

I did great with my points yesterday, but today I have really struggled. I have felt lethargic, dizzy, lightheaded, and hypothyroid because I'm not e...  Read more


Recommiting to my January Fatloser blog
7/7/2014 9:08:03 PM,  7 COMMENTS

I finished the last of my ice cream tonight. It snuck back into my diet although I finally tossed the container that sat in the freezer for 4 months....  Read more


Progress At Last
7/7/2014 8:56:02 PM,  6 COMMENTS

This is my third week of physical therapy and I am finally starting to make progress! Yes! I woke up this morning and my bruise is fading after 4 we...  Read more


Blessings, July 7, 2014
7/7/2014 5:59:48 PM,  3 COMMENTS

My goal is to list at least three blessings every day. Here are today's blessings: 1. I had a great time at VBS this morning! 2. I enjo...  Read more


When it Rains....
7/7/2014 4:39:00 PM,  2 COMMENTS

... it pours. Or at least that's the saying. And today has been one of those days where it just seems everything is gaining up on me. Unexpecte...  Read more


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