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Blogs by Members of WeightWatchers that Spark!

Return To the Team WeightWatchers that Spark!

Sunday starts a new spark streak week, Beck Day 16, gravy, ww half points, turnip, crème fraiche
12/8/2013 3:39:45 AM,  5 COMMENTS

Still feeling grot (cough, sniff) but this week I am determined to (for the first time) tick all my spark streaks every day. I only have two current...  Read more

NEWJEANSDAY

Made to Crave devotional, Beck Day 15, Spiritual Disciplines, and crème fraiche!
12/7/2013 8:47:24 AM,  4 COMMENTS

Wow… it’s great that there’s so much interest in the new book study that’s going to be starting on the Jesus Girls Made to Crave team. If anyone else...  Read more

NEWJEANSDAY

The Jesus Girls Made to Crave team and Beck day 14
12/6/2013 10:49:59 AM,  3 COMMENTS

So my interview went ok I think! I think I gave a fair idea of what my capabilities are. It was a good interview. May not hear til Monday. A whole...  Read more

NEWJEANSDAY

Beck days 12 and 13
12/6/2013 2:54:18 AM,  7 COMMENTS

Well hunger I can stand. I can say “I’ll wait till it’s time to eat again”, but cravings are not so easy. I have experienced the effect of simply ha...  Read more

NEWJEANSDAY

Beck Day 11
12/5/2013 5:28:05 AM,  5 COMMENTS

Hungry, craving or desiring? Well I have a lovely husband who when he sees me eating between meals asks me “are you hungry?” Usually I’m not. If I...  Read more

NEWJEANSDAY

Beck day 10, 1.5 pounds off this week, and my next 4 monthly fitness goals
12/4/2013 3:51:43 AM,  7 COMMENTS

Weighed in this morning at 15 st 8 (218) so 1.5 pounds off this week. I’ll be very happy if it keeps going down at that rate! After realising ye...  Read more

NEWJEANSDAY

Sugar only once a week from Thursday
12/3/2013 3:20:13 AM,  12 COMMENTS

Was playing with my new ww calculator yesterday and suddenly realised I’d been eating 32 points/day when it should have been 31! Good job I had some...  Read more

NEWJEANSDAY

Beck day 8 and ideas for low ww point treats needed...
12/2/2013 4:52:23 AM,  7 COMMENTS

I have noticed that I struggle with wanting to eat after I come home from church on a Sunday evening, so I have started a new habit. Instead of eatin...  Read more

NEWJEANSDAY

Beck day 7
12/1/2013 10:06:54 AM,  6 COMMENTS

Beck Day 7… I’m doing a lot of this already, but I did measure my cereal bowl a few weeks ago. I measured the ones we usually use (bought about 6 yea...  Read more

NEWJEANSDAY

Beck Day 6 and another virtual 5k spark walk done
11/30/2013 9:43:35 AM,  3 COMMENTS

Struggled a bit yesterday. Was feeling a bit tired. Made lasagne for tea but with no bechamel sauce and no cheese. I put a bayleaf and Italian herb...  Read more

NEWJEANSDAY

Beck Day 5 and Spark Healthy Cooking Challenge week 1
11/29/2013 3:20:29 AM,  7 COMMENTS

Eat slower and think about what I’m eating….. I’m not sure I can/want to actually eat slower, but I can chew my food for longer….. I could concentrat...  Read more

NEWJEANSDAY

RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,  49 COMMENTS

RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013). I cannot, be...  Read more

GREASE31

Beck Day 4 etc
11/28/2013 4:53:17 AM,  7 COMMENTS

So I need to get in the habit of saying “well done!” to myself every time I do something positive and every time I don't do something unhelpful. ...  Read more

NEWJEANSDAY

Beck Day 3 and 1.5 pounds off this week! :-)
11/27/2013 3:53:58 AM,  6 COMMENTS

Yesterday I felt a bit overwhelmed at one point cos my list of things I need to do is quite long now. But I wrote it all out on a sheet of A4 and am...  Read more

NEWJEANSDAY

Beck Days 1&2, and 14 day WeightWatchers Challenge
11/26/2013 4:09:13 AM,  4 COMMENTS

So after being upset with someone who was nasty to me on Sunday, yesterday I had a phone call from our telephone provider saying “We’re going to chang...  Read more

NEWJEANSDAY

Emotional eating when people are horrible to me
11/25/2013 6:16:55 AM,  12 COMMENTS

Wow, I wish I could finally learn how to handle this. Someone is nasty to me and I feel bad. I need to learn how to not feel bad every time someone...  Read more

NEWJEANSDAY

RE: My Upcoming Tribunal Hearing.
11/21/2013 7:31:44 AM,  93 COMMENTS

RE: My upcoming Tribunal Hearing, as many of you, know i am dreading, this day which i, have now got a, date for & that, date is 12/12/2013 Thursday,...  Read more

GREASE31

RE: My Spare Bedroom, Refurbishing Plans Went, Up In Smoke.
11/8/2013 12:06:03 PM,  76 COMMENTS

RE: My Spare Bedroom, refurbishing plans went, up in smoke, as i have, soooo not been, able to start, doing it yet, as for the, past few days, i have...  Read more

GREASE31

RE: So Far In, My Downstairs Cupboard, aka My Newly, Refurbished Kitchen Cupboard.
11/8/2013 11:23:14 AM,  30 COMMENTS

RE: So far in, my Downstairs Cupboard, aka my newly, refurbished Kitchen Cupboard, i have got, so far the, following (cheap Budgeted), tems from the,...  Read more

GREASE31

BLC23 Week 7 PAWSE - November 6, 2013
11/7/2013 8:34:14 AM,  4 COMMENTS

Here we are, starting the 2nd half of the challenge and coming up to the 2 Holidays that are the hardest to manage, food-wise. I need to have a pla...  Read more

TLAIR0468

Healthy Eating and SIBO
11/6/2013 11:59:00 AM,  0 COMMENTS

I have a condition called small intestinal bowel overgrowth or SIBO. What happens is the things sit in the large intestine longer than they should an...  Read more

BHKAGELE

2 steps back 8 steps forward - Rewording
11/5/2013 11:28:37 AM,  2 COMMENTS

I heard this in one of the sparks coach programs. I have gained 2 pounds back of 10 pounds lost. I really like rewording to 2 lbs gained, 8 lbs lost...  Read more

BHKAGELE

RE: My Next Project, (My Spare Bedroom).
11/1/2013 9:27:39 AM,  56 COMMENTS

RE: My next project, (my Spare Bedroom), i now know, exactly what i, am going to, do with/, about my Spare, Bedroom i am, going to make, it into my, p...  Read more

GREASE31

BLC23 Week 6 PAWSE - October 30, 2013
10/30/2013 9:44:34 AM,  3 COMMENTS

I cannot believe we are already at the halfway point of BLC23...wow, time flies! I didn't get a PAWSE posted last week. When I stepped on the sc...  Read more

TLAIR0468

RE: I'm Ok, I Really, Really Am Ok.
10/28/2013 11:08:06 AM,  75 COMMENTS

RE: I'm ok, i really, really am ok, yesterday was the painful anniversary, of my break up from my EX Boyfriend, you all know his name, by now for thos...  Read more

GREASE31

It's been over two years now!
10/27/2013 7:01:29 PM,  6 COMMENTS

Although I don't post updates, SparkPeople has been vital in my life. This site has been a daily habit that I have no intention of breaking. O...  Read more

BERINABOB

Ten tips for older runners
10/26/2013 4:51:44 PM,  3 COMMENTS

Endurance? You’ve only got to get out there and do it. Face up to it: man was meant to run.” – Percy Cerutty 1) Cut yourself some slack....  Read more

__AMY__

RE: I Finally Did It.
10/25/2013 9:58:02 AM,  79 COMMENTS

RE: I finally did it, i finally finished clearing, out my Downstairs Hall, Cupboard (next to my, Front Door !!!! !!!!), which i am well, pleased about...  Read more

GREASE31

Better Breakfasts
10/23/2013 3:13:35 PM,  3 COMMENTS

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was ge...  Read more

BHKAGELE

Good Start on a Monday
10/21/2013 2:01:11 PM,  1 COMMENTS

10:50 so far so good. Listened to my Sparks Coach and will get my snack list on the fridge tonight. I know how many calories, how much protein and c...  Read more

BHKAGELE

Starting the day off right
10/20/2013 1:11:51 PM,  1 COMMENTS

I am starting every day as a new day. I have seen such wonderful success stories and so inspired by them. However, my habits at this moment have got...  Read more

BHKAGELE

Week 4 BLC 23 PAWSE for October 16, 2013
10/17/2013 5:46:56 PM,  5 COMMENTS

Last week my goals were to do ST 3x and yoga 2x. I did yoga poses all 4 days over the weekend, but didn't complete an entire yoga dvd at all. So, I...  Read more

TLAIR0468

Ended with a walk
10/16/2013 11:21:57 PM,  0 COMMENTS

The day hasn't been a great food day. However I logged everything and read wonderful things on spark. I walked on the treadmill for 20 minutes. Feelin...  Read more

BHKAGELE

Finished A Very Good Day
10/10/2013 1:05:05 PM,  1 COMMENTS

I am celebrating today because of how well I did yesterday. The day before was any food I could consume that was sugary, salty with no nutritional va...  Read more

BHKAGELE

Week 3:BLC 23 PAWSE for October 9, 2013
10/10/2013 10:41:31 AM,  0 COMMENTS

I completely skipped week 2 PAWSE, so I have no goals to reflect on. I did, however, make all of my goals from week1. I have all of my dinner me...  Read more

TLAIR0468

RE: My Fitness Times, & Routines On, Sparkpeople.Com.
10/2/2013 10:00:42 AM,  67 COMMENTS

RE: My fitness times, & routines on Sparkpeople.com, some of you, do not believe, me about what, i write down, on my Fitness Tiimes, & Routines on, Sp...  Read more

GREASE31

RE: Losing The Plot.
9/27/2013 10:22:14 AM,  57 COMMENTS

RE: Losing the plot, 2day i don't know, whether i am coming or i am going !!!! !!!! !!!!, as when i woke up this morning & made myself a big mug of Ho...  Read more

GREASE31

September 25, 2013: BLC23 Wednesday Pawse
9/25/2013 9:22:16 PM,  2 COMMENTS

Today is day 1 of week 1 of BLC23! Part of the BLC challenge is do PAWSE each week. P - Plan/Prepare for the coming week A - Act with consistency...  Read more

TLAIR0468

My BLC23 S.M.A.R.T. Goals
9/25/2013 7:32:16 PM,  4 COMMENTS

My BLC23 S.M.A.R.T. Goals As BLC23 begins, it’s time to put into writing, just exactly what I expect of myself over the course of the next 12 wee...  Read more

TLAIR0468

ABC's of me. BLC23 1st assignment
9/24/2013 8:24:04 AM,  9 COMMENTS

A is for ABOVE and BEYOND...Does competition give you an extra push? I am not an overly competitive person, however, I don’t like coming in last ei...  Read more

TLAIR0468

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