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Blogs by Members of WeightWatchers that Spark!

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the superb Herb!
1/3/2014 6:24:51 PM,  12 COMMENTS

I've been planning to start off the new year by trying a new project --- I want to give indoor herb gardening a try! Love fresh herbs and they are a...  Read more


BLC24, and my exercise plan for the rest of December
12/17/2013 6:06:48 AM,  11 COMMENTS

Ok I think I’m back now!.... Have been having trouble getting motivated. But I just realised that there is only (including today) 16 days left then...  Read more


RE: Yesterday Was My, Tribunal Hearing It, Did Not Go, Well !!!! !!!!.
12/13/2013 8:27:28 AM,  103 COMMENTS

RE: Yesterday, was my Tribunal Hearing it, did not go, well !!!! !!!!, as i got asked, all kinds of personal questions !!!! !!!! !!!! !!!!, most of wh...  Read more


Jesus Girls Made to Crave Team and Beck Day 19
12/11/2013 2:45:47 AM,  5 COMMENTS

Well the thread for the 1st chapter has been put up on the Jesus Girls Made to Crave team. It’s great to see so many people joining in. And it’s not...  Read more


Beck Day 18, and Made to Crave 3rd free devotional
12/10/2013 8:42:15 AM,  6 COMMENTS

I’m half way to my 1 pound off goal this week already. I never lost weight this quick before. But then, I never exercised before, and I never ate wi...  Read more


1 pound off, 5% goal reached, Beck Day 17, habit, and the way I cook?
12/9/2013 4:27:57 AM,  13 COMMENTS

I weighed this morning and am a pound down from Wednesday. Have weighed a little early as I’m bringing my weigh day forward from Wednesday to Sunday....  Read more


Sunday starts a new spark streak week, Beck Day 16, gravy, ww half points, turnip, crème fraiche
12/8/2013 3:39:45 AM,  5 COMMENTS

Still feeling grot (cough, sniff) but this week I am determined to (for the first time) tick all my spark streaks every day. I only have two current...  Read more


Made to Crave devotional, Beck Day 15, Spiritual Disciplines, and crème fraiche!
12/7/2013 8:47:24 AM,  4 COMMENTS

Wow… it’s great that there’s so much interest in the new book study that’s going to be starting on the Jesus Girls Made to Crave team. If anyone else...  Read more


The Jesus Girls Made to Crave team and Beck day 14
12/6/2013 10:49:59 AM,  3 COMMENTS

So my interview went ok I think! I think I gave a fair idea of what my capabilities are. It was a good interview. May not hear til Monday. A whole...  Read more


Beck days 12 and 13
12/6/2013 2:54:18 AM,  7 COMMENTS

Well hunger I can stand. I can say “I’ll wait till it’s time to eat again”, but cravings are not so easy. I have experienced the effect of simply ha...  Read more


Beck Day 11
12/5/2013 5:28:05 AM,  5 COMMENTS

Hungry, craving or desiring? Well I have a lovely husband who when he sees me eating between meals asks me “are you hungry?” Usually I’m not. If I...  Read more


Beck day 10, 1.5 pounds off this week, and my next 4 monthly fitness goals
12/4/2013 3:51:43 AM,  7 COMMENTS

Weighed in this morning at 15 st 8 (218) so 1.5 pounds off this week. I’ll be very happy if it keeps going down at that rate! After realising ye...  Read more


Sugar only once a week from Thursday
12/3/2013 3:20:13 AM,  12 COMMENTS

Was playing with my new ww calculator yesterday and suddenly realised I’d been eating 32 points/day when it should have been 31! Good job I had some...  Read more


Beck day 8 and ideas for low ww point treats needed...
12/2/2013 4:52:23 AM,  7 COMMENTS

I have noticed that I struggle with wanting to eat after I come home from church on a Sunday evening, so I have started a new habit. Instead of eatin...  Read more


Beck day 7
12/1/2013 10:06:54 AM,  6 COMMENTS

Beck Day 7… I’m doing a lot of this already, but I did measure my cereal bowl a few weeks ago. I measured the ones we usually use (bought about 6 yea...  Read more


Beck Day 6 and another virtual 5k spark walk done
11/30/2013 9:43:35 AM,  3 COMMENTS

Struggled a bit yesterday. Was feeling a bit tired. Made lasagne for tea but with no bechamel sauce and no cheese. I put a bayleaf and Italian herb...  Read more


Beck Day 5 and Spark Healthy Cooking Challenge week 1
11/29/2013 3:20:29 AM,  7 COMMENTS

Eat slower and think about what I’m eating….. I’m not sure I can/want to actually eat slower, but I can chew my food for longer….. I could concentrat...  Read more


RE: Last Weekend, I Celebrated, My 10, Year Anniversary, In &, @ My, Flat (Sunday 23rd, November 200
11/28/2013 7:48:21 AM,  49 COMMENTS

RE: Last weekend, i celebrated, my 10, year Anniversary, in &, @ my, Flat (Sunday 23rd November 2003 - Saturday 23rd November 2013). I cannot, be...  Read more


Beck Day 4 etc
11/28/2013 4:53:17 AM,  7 COMMENTS

So I need to get in the habit of saying “well done!” to myself every time I do something positive and every time I don't do something unhelpful. ...  Read more


Beck Day 3 and 1.5 pounds off this week! :-)
11/27/2013 3:53:58 AM,  6 COMMENTS

Yesterday I felt a bit overwhelmed at one point cos my list of things I need to do is quite long now. But I wrote it all out on a sheet of A4 and am...  Read more


Beck Days 1&2, and 14 day WeightWatchers Challenge
11/26/2013 4:09:13 AM,  4 COMMENTS

So after being upset with someone who was nasty to me on Sunday, yesterday I had a phone call from our telephone provider saying “We’re going to chang...  Read more


Emotional eating when people are horrible to me
11/25/2013 6:16:55 AM,  12 COMMENTS

Wow, I wish I could finally learn how to handle this. Someone is nasty to me and I feel bad. I need to learn how to not feel bad every time someone...  Read more


RE: My Upcoming Tribunal Hearing.
11/21/2013 7:31:44 AM,  93 COMMENTS

RE: My upcoming Tribunal Hearing, as many of you, know i am dreading, this day which i, have now got a, date for & that, date is 12/12/2013 Thursday,...  Read more


RE: My Spare Bedroom, Refurbishing Plans Went, Up In Smoke.
11/8/2013 12:06:03 PM,  76 COMMENTS

RE: My Spare Bedroom, refurbishing plans went, up in smoke, as i have, soooo not been, able to start, doing it yet, as for the, past few days, i have...  Read more


RE: So Far In, My Downstairs Cupboard, aka My Newly, Refurbished Kitchen Cupboard.
11/8/2013 11:23:14 AM,  30 COMMENTS

RE: So far in, my Downstairs Cupboard, aka my newly, refurbished Kitchen Cupboard, i have got, so far the, following (cheap Budgeted), tems from the,...  Read more


BLC23 Week 7 PAWSE - November 6, 2013
11/7/2013 8:34:14 AM,  4 COMMENTS

Here we are, starting the 2nd half of the challenge and coming up to the 2 Holidays that are the hardest to manage, food-wise. I need to have a pla...  Read more


Healthy Eating and SIBO
11/6/2013 11:59:00 AM,  0 COMMENTS

I have a condition called small intestinal bowel overgrowth or SIBO. What happens is the things sit in the large intestine longer than they should an...  Read more


2 steps back 8 steps forward - Rewording
11/5/2013 11:28:37 AM,  2 COMMENTS

I heard this in one of the sparks coach programs. I have gained 2 pounds back of 10 pounds lost. I really like rewording to 2 lbs gained, 8 lbs lost...  Read more


RE: My Next Project, (My Spare Bedroom).
11/1/2013 9:27:39 AM,  56 COMMENTS

RE: My next project, (my Spare Bedroom), i now know, exactly what i, am going to, do with/, about my Spare, Bedroom i am, going to make, it into my, p...  Read more


BLC23 Week 6 PAWSE - October 30, 2013
10/30/2013 9:44:34 AM,  3 COMMENTS

I cannot believe we are already at the halfway point of, time flies! I didn't get a PAWSE posted last week. When I stepped on the sc...  Read more


RE: I'm Ok, I Really, Really Am Ok.
10/28/2013 11:08:06 AM,  75 COMMENTS

RE: I'm ok, i really, really am ok, yesterday was the painful anniversary, of my break up from my EX Boyfriend, you all know his name, by now for thos...  Read more


It's been over two years now!
10/27/2013 7:01:29 PM,  6 COMMENTS

Although I don't post updates, SparkPeople has been vital in my life. This site has been a daily habit that I have no intention of breaking. O...  Read more


Ten tips for older runners
10/26/2013 4:51:44 PM,  3 COMMENTS

Endurance? You’ve only got to get out there and do it. Face up to it: man was meant to run.” – Percy Cerutty 1) Cut yourself some slack....  Read more


RE: I Finally Did It.
10/25/2013 9:58:02 AM,  79 COMMENTS

RE: I finally did it, i finally finished clearing, out my Downstairs Hall, Cupboard (next to my, Front Door !!!! !!!!), which i am well, pleased about...  Read more


Better Breakfasts
10/23/2013 3:13:35 PM,  3 COMMENTS

I have been having oatmeal for breakfast with cinnamon and few pieces of walnut. Although I am initially full and like the hot meal, I found I was ge...  Read more


Good Start on a Monday
10/21/2013 2:01:11 PM,  1 COMMENTS

10:50 so far so good. Listened to my Sparks Coach and will get my snack list on the fridge tonight. I know how many calories, how much protein and c...  Read more


Starting the day off right
10/20/2013 1:11:51 PM,  1 COMMENTS

I am starting every day as a new day. I have seen such wonderful success stories and so inspired by them. However, my habits at this moment have got...  Read more


Week 4 BLC 23 PAWSE for October 16, 2013
10/17/2013 5:46:56 PM,  5 COMMENTS

Last week my goals were to do ST 3x and yoga 2x. I did yoga poses all 4 days over the weekend, but didn't complete an entire yoga dvd at all. So, I...  Read more


Ended with a walk
10/16/2013 11:21:57 PM,  0 COMMENTS

The day hasn't been a great food day. However I logged everything and read wonderful things on spark. I walked on the treadmill for 20 minutes. Feelin...  Read more


Finished A Very Good Day
10/10/2013 1:05:05 PM,  1 COMMENTS

I am celebrating today because of how well I did yesterday. The day before was any food I could consume that was sugary, salty with no nutritional va...  Read more


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