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Frustration With Slow Healing
7/15/2014 8:12:05 PM,  4 COMMENTS

Yesterday, when I woke up, my Achilles was very painful again. Sigh! Not again! I went to the Y and worked out. I could only do one set of physical...  Read more

AQUAGIRL08

HUMP DAY AND WW WI...UGH...NOT LOOKING FORWARD TO THOSE SCALES
7/15/2014 6:50:28 PM,  2 COMMENTS

Am off to get ready to go to WW however I am SOOO not looking forward to the scales this week.... I know thye will be up and it is just a matter of...  Read more

LYNMEINDERS

An email I get to prompt me to use 10 min. decluttering.
7/15/2014 5:23:34 PM,  12 COMMENTS

Simply Placed will send email alerts to get stuff decluttered! chris Time for the Tuesday Ten Minute Toss Challenge! RIGHT NOW spend 10 mi...  Read more

CTUPTON

Why I Made a Change: Part II
7/15/2014 11:33:36 AM,  2 COMMENTS

Yesterday I wrote frankly about the role therapy had in my current weight loss, and how armed with new knowledge, I have been able to untangle some of...  Read more

GRACEGETSFIT

Did you eat your frog today? Better yet, eat an elephant!
7/15/2014 10:36:20 AM,  19 COMMENTS

What is the best way to stop procrastinating about some big, ugly chore facing you? ANSWER:Eat an Elephant ! Q: How do you eat an elepha...  Read more

CTUPTON

TUESDAY ALL OVER AS WELL...BED TIME AGAIN
7/15/2014 5:58:50 AM,  1 COMMENTS

Am heading off to byes....certainly enjoyed my rest day today and the program has already changed for tomorrow....lol...all good....am a little sore i...  Read more

LYNMEINDERS

A Long Time Forgotten
7/14/2014 11:52:46 AM,  3 COMMENTS

Well, it's been almost two solid years since I've checked in via Sparkpeople, and in that time, my weight has gone down, then up again, and now back d...  Read more

GRACEGETSFIT

MONDAY MONDAY....DONE & DUSTED
7/14/2014 6:02:01 AM,  1 COMMENTS

My Monday is over and I am heading to byes.... \A full day ....left home at 8.30 am this morning and didn't get back home tonight till 7.15pm....a l...  Read more

LYNMEINDERS

Update...
7/13/2014 6:15:24 AM,  2 COMMENTS

These last few days have been rough on me. I have worked my behind off and have little to show for it other than a bad back and being very tired. ...  Read more

LANCE992

SUNDAY SUNDAY...NOT AT ALL VERY WARM HERE TODAY....
7/12/2014 10:48:49 PM,  3 COMMENTS

It is not at all warm in my neck of the woods today.... Our little church went well this morning and even had some visitors....woohoo.... Hu...  Read more

LYNMEINDERS

A Great Way to Start Your Day and A Great Way to End Your Day
7/12/2014 9:01:34 PM,  4 COMMENTS

see my blog at www.donnainthekitchen.com...  Read more

DONNAEDA

ALCAT food sensitivity (blood) test
7/12/2014 10:54:59 AM,  7 COMMENTS

www.alcat.com/landing/food-sensitivity-tes
ting.html A chiropractor signed me up for this test. A person came to my house to take the blood s...  Read more

CTUPTON

A bit more food sensitivity information.
7/12/2014 7:53:42 AM,  6 COMMENTS

OH--I Overlooked I had a mild reaction to gluten/gliadin, including malt, spelt, wheat, oat, rye. Mild reaction to casein so limit cow and goat'...  Read more

CTUPTON

Unexpected results of a food sensitivity test
7/12/2014 7:46:23 AM,  14 COMMENTS

Huh!!! Severe intolerances to these foods: carob40, onions 36940, peanuts40, string beans37340, tapioca40, vanilla 40 (avoid all of these for 6...  Read more

CTUPTON

MY SATURDAY HALF OVER.....UGH...ALREADY
7/11/2014 7:27:22 PM,  1 COMMENTS

Hard to believe that my Saturday morning is gone.... I guess a sleep in again this morning didn't help ...lol...however the sleep in was really grea...  Read more

LYNMEINDERS

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

Taking It Easy
7/11/2014 1:17:08 PM,  6 COMMENTS

I felt okay when I got up this morning. I decided to ride along with hubby this morning as he delivered some printers to a client. We stopped at McD...  Read more

AQUAGIRL08

All the Right Moves
7/11/2014 1:03:31 PM,  3 COMMENTS

I am getting in 3x weekly strength and 7x weekly aerobic exercise. For strength I do kettlebell. And my kettlebell is 15 pounds. Some moves I have...  Read more

LIVELYLULU37

FRIDAY FRIDAY DONE AND DUSTED....
7/11/2014 3:52:55 AM,  0 COMMENTS

The week has ended.....omgosh.... Our neighbours are coming over tonight for a catchup so it will be real cruisy..... A fairly full day however...  Read more

LYNMEINDERS

Doing Fairly Well After My Ablation
7/10/2014 2:02:11 PM,  3 COMMENTS

Yesterday, I had a radio frequency ablation in my lumbar spine. Some of my pain was dramatically reduced right away, which surprised me. The whole a...  Read more

AQUAGIRL08

Brakes, cleaning, getting my workouts in
7/10/2014 9:42:33 AM,  1 COMMENTS

Today I cleaned! I cleaned for 3 hours. It was heavy cleaning, very sweaty. I also walked the dog. Plus I have 2 walking workouts I would like to...  Read more

LIVELYLULU37

I was called the energizer bunny! Me! It is miraculous!
7/9/2014 5:45:25 PM,  17 COMMENTS

At the pool the exercise was to lay on your back and raise your legs with one foot on top of the other. Toe to heal--not crossed. It is an abs exerci...  Read more

CTUPTON

167 Spark teams--Is this too many?
7/9/2014 6:57:28 AM,  21 COMMENTS

Of course I cannot post often on all these 167 teams! I use "Recent Posts" to help me post consistently on a bunch of these teams. I join...  Read more

CTUPTON

The Beck Diet Solution by: Judith S Beck
7/9/2014 4:41:33 AM,  5 COMMENTS

I am on day 4 of this book. I have found it to be very informative and chock full of important tips to consider while making a lifestyle change. Day...  Read more

LIVELYLULU37

As I Promised Two New Recipes
7/8/2014 8:48:39 PM,  2 COMMENTS

at www.donnainthekitchen.com...  Read more

DONNAEDA

MY HUMP DAY AGAIN...UNBELIEVABLE....
7/8/2014 5:32:58 PM,  2 COMMENTS

Middle of the week again for me.... Not going to WW today....my leader is away so am taking a friend out for lunch.....we haven't caught up for some...  Read more

LYNMEINDERS

WW Weigh In (July 5)
7/8/2014 1:20:29 PM,  4 COMMENTS

Weight Watchers Weigh-In: Original Weight: 314.8 Previous Weight (June 28): 261.4 Today's Weight (July 5): 260.4 Change: -1.0 Total L...  Read more

RENLLY

TUESDAY ALL OVER AS WELL...BED TIME AGAIN
7/8/2014 4:05:40 AM,  1 COMMENTS

Man the days are going fast..... Today was a great day...caught up with one of the business partners wives for lunch....great to have to time to jus...  Read more

LYNMEINDERS

Progress At Last
7/7/2014 8:56:02 PM,  6 COMMENTS

This is my third week of physical therapy and I am finally starting to make progress! Yes! I woke up this morning and my bruise is fading after 4 we...  Read more

AQUAGIRL08

WW Weigh In (June 28)
7/7/2014 1:35:38 PM,  2 COMMENTS

Weight Watchers Weigh-In: Original Weight: 314.8 Previous Weight (June 21): 262.7 Today's Weight (June 28): 261.4 Change: -1.3 Total Lo...  Read more

RENLLY

A link to a review of the novella, "God's Debris"
7/7/2014 8:22:07 AM,  5 COMMENTS

republicoflagrangia.org/2013/06/15/a-revie
w-of-gods-debris-by-scott-adams/ Most of the comments I found about this little book were junk. Th...  Read more

CTUPTON

MONDAY MONDAY....DONE & DUSTED
7/7/2014 4:58:53 AM,  2 COMMENTS

My Monday is done and i am thinking of having an early night....it is cold in my office and am going to head badck out by the fire..... Students...  Read more

LYNMEINDERS

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

Holiday
7/6/2014 2:02:17 PM,  3 COMMENTS

We have just come back from a weeks holiday in Torquay(for the Americans it is on the South coast of England) and we had a great week. the hotel, foo...  Read more

ELAINEANNE1

Quotes from God's Debris
7/6/2014 12:34:35 PM,  8 COMMENTS

Why donít we hold funerals when skin cells die?Ē The idea being that God sees the dying of each cell and lots and lots of what humans can't handl...  Read more

CTUPTON

You need a bit of time to read this.
7/6/2014 11:40:26 AM,  5 COMMENTS

nowscape.com/godsdebris.pdf It is a pdf file of an actual book: God's Debris I am now in the process of reading it. I have not finished it...  Read more

CTUPTON

Life Marches On Through A Hot Summer
7/6/2014 11:25:45 AM,  3 COMMENTS

Hubby and I had a nice, quiet 4th. It rained, so we stayed indoors. We could see fireworks from our front window. I guess they could shoot them off...  Read more

AQUAGIRL08

Fuhrman's Crock Pot Cabbage Rolls -but I made one mistake...
7/6/2014 11:17:18 AM,  11 COMMENTS

Fuhrman's Crock Pot Cabbage Rolls--4 very huge servings! 3 and 1/2 cups of currants ??? I used dried currants and I think I goofed. 24 ...  Read more

CTUPTON

SUNDAY SUNDAY....RACING BY
7/6/2014 1:02:28 AM,  2 COMMENTS

My Sunday is racing by as are all the other days.... Church was great this morning, a really great time.... The day here is not very warm......  Read more

LYNMEINDERS

A Bump In The Road - What Did I Do Differently Than I Did In The Past?
7/5/2014 11:54:08 PM,  5 COMMENTS

read about it in my link www.donnainthekitchen.com...  Read more

DONNAEDA

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