Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of SparkGuy's 10 Minute Fitness Club

Return To the Team SparkGuy's 10 Minute Fitness Club

  • Changes and NSV

    12/2/2016 11:39:10 AM, by NEOMATTLAC

    First off, if you haven't read this article, read it. It's hilarious. http://www.sparkpeople.com/b
    _airing_of_... Read more

  • Happy Friday to all

    12/2/2016 11:34:59 AM, by TSHAWGER

    Well I got my Christmas cards out today. Hope to do some shopping tomorrow ar a holiday bazaar. Everyone have a wonderful day!... Read more

  • Activate Favor - Joel & Victoria

    12/2/2016 5:52:39 AM, by JOHNWBROCKSR777

    Today's Scripture:"...the LORD bestows favor and honor; no good thing does he withhold from those whose walk is blameless." (Psalm 84:11, NIV) ... Read more

  • Smile Challenge day #1 of December

    12/1/2016 10:40:34 PM, by JAMER123

    Today we smile for friendship.... Read more

  • Daily inspiration and Birth Verse for December 1-2:

    12/1/2016 10:10:42 PM, by LHLADY517

    Daily inspiration: Expect more of yourself than you do of others and you will save yourself much stress and disappointment. Lord, help me to see... Read more

  • 12/1/16

    12/1/2016 9:57:13 PM, by RHOOK20047

    Well for a second night we didn't get much sleep. Poor Margaret has coughed so much, that she makes my chest hurt. I was up at 3:30 this mornin... Read more

  • Such a Geek

    12/1/2016 8:51:26 PM, by MLIEN913

    This week I have been waiving my geek flag high. My favourite sci-fi/super hero shows have had a mash-up this week and I'm loving it! Sometimes i... Read more

  • December

    12/1/2016 8:40:51 PM, by HARROWJET

    Can you believe it? It is December already. Overnight it got colder too. This morning Himself and I went for breakfast using a gift certif... Read more

  • thankful Thursday

    12/1/2016 8:24:47 PM, by ALEXSGIRL1

    I am thankful for the great gift of this site , and the many friends I have made here over the years, Your friendship and honesty laughter and lo... Read more

  • No More Extra Drinks for me!

    12/1/2016 7:26:50 PM, by EOWYN2424

    I really need more self- control! An extra cup of green tea, an extra cup of tea and an extra cup of coconut water translate into extra flui... Read more

  • Asking for Prayer

    12/1/2016 6:44:25 PM, by MISSPEACHES3

    My Dermatology Doctor called about an hour ago. I have Melanoma (which is cancer) on my right arm. I don't have much in the way of det... Read more

  • December 1st

    12/1/2016 6:25:35 PM, by GET2BEFIT

    Today is the third of three days of soda this week. I'm buying and drinking diet soda tonight: diet dr pepper in a bottle! With fit and active ... Read more

  • Is Heartrate 152 too high for me

    12/1/2016 1:27:02 PM, by MAZACK

    Day before yesterday when I did my exercise, we went to the fitness center. I used the NuStep machine for my walking. For those who don't know it... Read more

  • Happy Thursday to all

    12/1/2016 11:00:41 AM, by TSHAWGER

    Now that it is Dec I would like to get 10 lbs off before Jan, I know it will be hard. But that's my goal for this month. Wish me luck. Normall... Read more

  • My day!

    12/1/2016 10:14:57 AM, by KATIBUG49

    As I read over the wonderful comments from my last blog & they had some great ideas, so thank you to everyone for taking the time to post on my b... Read more

  • 2016-12-01

    12/1/2016 10:08:47 AM, by OVERACTIVEELBOW

    ((NOTE: found in my email inbox...)) Subject NFL protesting the flag Ret Marine Col. Jeffery Powers wrote to the NFL commissioners ... Read more

  • Monthly Miles Complete!

    12/1/2016 8:21:17 AM, by DSCROW

    102 miles for the month with the final walk yesterday at NOON. I am glad to have stayed on track for my 1200 mile club patch! I am excited to h... Read more

  • Day 59 - 100 Days of Gratitude

    12/1/2016 7:51:22 AM, by JAZZEJR

    I am grateful to welcome December 1. It's going to be a fantastic month. My basement's redo is going to be completed (from my mouth to God's e... Read more

  • Self control!

    12/1/2016 6:49:18 AM, by EOWYN2424

    My Mom did the same thing during lunch again, saying my voice was too loud, but I decided to forgive her and let it slide rather than make a big ... Read more

  • Just Agree with God! - Joel & Victoria

    12/1/2016 6:00:55 AM, by JOHNWBROCKSR777

    Today's Scripture: "As it is written: 'I have made you a father of many nations.' He is our father in the sight of God, in whom he believed-the G... Read more

  • Struggle

    11/30/2016 11:52:08 PM, by NEOMATTLAC

    I feel like I'm done. First off, I can't seem to give it all at the gym. There are some times where I'm lifts weights and it suddenly occurs to... Read more

  • Waiting for warmer weather

    11/30/2016 11:18:58 PM, by MSLZZY

    Maybe the weekend will be warmer but then sharply colder next week. Must be winter.... Read more

  • 11/30/16

    11/30/2016 11:11:42 PM, by RHOOK20047

    Sorry, it is after 10:00 and I still have things to do before I go to bed. Margaret has a bad cold and coughed and blew her nose all night long,... Read more

  • The Value of a Streak

    11/30/2016 9:05:47 PM, by HARROWJET

    Today was day 30 of my current walking streak. It was that fact that got me out tonight for my walk. It was a nice day and if I had been wise, ... Read more

  • November 30th

    11/30/2016 8:59:02 PM, by GET2BEFIT

    Today was a great day! I got to continue an inspection job ALL DAY and I stayed in my upper midrange so I'm feeling pretty smart! No soda today... Read more

  • Keeping on

    11/30/2016 8:20:24 PM, by GETDONE

    Accepting ... Read more

  • Wild Wacky Wednesday

    11/30/2016 8:04:49 PM, by ALEXSGIRL1

    Today was wild wacky Wednesday I started the day off right and weird by going to get my coffee and then going for a walk in my pajamas. Yes, in ... Read more

  • Living my "new" normal

    11/30/2016 7:54:32 PM, by LHLADY517

    Things started spinning out of control for me on October 30, 2013 when my youngest daughter was beaten and stabbed. Many of you followed the new... Read more

  • Daily inspiration and Birth Verse for November 30-December 1:

    11/30/2016 7:13:52 PM, by LHLADY517

    Daily inspiration: Too much of a good thing can actually diminish the joy and make it a burden. Lord, help me avoid excess and keep my life simp... Read more

  • Sty

    11/30/2016 6:58:31 PM, by MLIEN913

    Why do I have to have a sty? It's because of my allergies that my eye first puffed up. Today I have the hard bump. Does anyone know how to ease t... Read more

  • Short Storm

    11/30/2016 3:26:32 PM, by DSCROW

    We had heavy rains for about one hour today and while it is cloudy the rain has stopped. We weathered it well in our area of the state. I did g... Read more

  • Every new beginning comes from some other beginning's end

    11/30/2016 9:55:50 AM, by URBANAUDREYE

    On Thanksgiving, my grandfather, whom we live with and I'm sure you've all heard me complain about at some point or another, was admitted to the ... Read more

  • Day 58 - 100 Days of Gratitude

    11/30/2016 8:45:33 AM, by JAZZEJR

    Today I am grateful for good, sunny weather to begin my drive home from another city. I'll crank the music up and down the road I'll go!... Read more

  • I needed that!

    11/30/2016 8:37:29 AM, by EOWYN2424

    I was supposed to be exercising late this afternoon but my body was crying for sleep! I had to wake up at 5:30am to get ready for dialysis today.... Read more

  • Happy Wednesday to all

    11/30/2016 8:16:06 AM, by TSHAWGER

    Raining here this morning, so no walk this morning. But I'll do it later when it clears off. Hope everyone has a great day! Make great choic... Read more

  • Accelerate - Joel & Victoria

    11/30/2016 5:39:00 AM, by JOHNWBROCKSR777

    Today's Scripture: "My times are in Your hand..." (Psalm 31:15, NASB) One thing I've learned is that God doesn't always work on our timetabl... Read more

  • Fresh Start

    11/30/2016 1:57:32 AM, by VIDYARP

    A wise man once said - "Only a fool will continue doing the same thing and expect a different result". I am the fool he is referring to. At least... Read more

  • caught up on much needed sleep

    11/29/2016 11:07:53 PM, by GETDONE

    slept until the dang doorbell rang, Salesman. Walked, shopped, paid bills Going to Sac airport to pick up 2nd Son. He is coming home from a v... Read more

  • Another one bites the dust

    11/29/2016 10:24:45 PM, by MSLZZY

    But more on that later. Another barn-burner of a day. Some many seniors to talk to yet but thinking they may need to share some of their dr... Read more

  • Tuesday and back to work...

    11/29/2016 10:18:32 PM, by SHAWFAN

    Hello friends, Quick post tonight. Getting late and I need sleep. Walked about 20 minutes this morning. 35 minutes on elliptical tonight. ... Read more

Page 2 of 20: