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12/6/2013 12:03:28 PM,
Something funny... I suddenly remembered today that I have had a bar of chocolate (sweetened with maltitol not sugar) in the cupboard for at least tw...
Cutting my time down!
12/6/2013 9:55:25 AM,
I am sad to say I need to cut down on my computer time and postings. On my current plan I am a loud 5 G. bites. Some how and I am not sure how but I...
Best laid plans (part 576)
12/6/2013 9:48:47 AM,
I had started an HIIT routine with a coworker (she's a cross-fit nut) and was doing really well until Thanksgiving. No, not because I ate too much, b...
12/6/2013 8:37:46 AM,
Today I've decided to change my profile picture.
Then I found a bit older picture, so here's the difference.
I'm almost out of shirts to che...
Chptr 13 - Day 2
12/6/2013 6:56:28 AM,
Ok, so I survived yesterday's choices to snack and ruin my calorie intake on Day 1. I look at today's blank canvas and decide to go after another "fi...
12/6/2013 1:33:14 AM,
A winner is just a loser who tried one more time.
— George M. Moore, Jr.
Chptr 13 - Day 1
12/5/2013 11:27:42 PM,
Here I go again.....
Walked 3.75 miles today. Ate healthy all day, until I snacked this evening. Still, I'll never give up. One of these days...
12/5/2013 8:58:49 PM,
I had a 52 day streak going for working out. I was doing at least 10 minutes a day, and I had wanted to hit a streak of 100 days. Well, yesterday I...
Good Lesson here if you can manage it!
12/5/2013 7:16:33 PM,
I received this in an Email today. I usually do not pass things along, but I thought this might be a good one for all of us.
"Good Lesson here...
I may be down but I am not out...
12/5/2013 5:03:57 PM,
As they say life comes at you fast... I am now on the injured list.. I wrenched my knee in kickboxing class this morning, Doc thinks I could of tore t...
Red sky at night......
12/5/2013 3:46:41 PM,
I have some new views of our nature reserve to show you today. The wardens have been clearing a number of areas of the reeds, part of late autumn main...
Christian Humor: "Confession"
12/5/2013 1:10:36 PM,
Ducking into confession with a turkey in his arms, Brian said, "Forgive me, Father, for I have sinned. I stole this turkey to feed my family. Wo...
Forced to by Chirstmas gifts, not trying to be rude, but. . .
12/5/2013 12:55:56 PM,
I confess, I LOVE CHRISTMAS. I enjoy the cheerful Christmas music, the fresh pine smell of a fresh cut tree, the red marbled poinsettias,...
12/5/2013 11:54:31 AM,
I have been off the healthy path for a while. I managed to still do a workout out Saturday, after Thanksgiving, but I ate a lot and drank a lot in the...
12/5/2013 11:39:00 AM,
Yesterday was atypical. I was really struggling with the dizzy/drowsy thing, and thinking I probably needed something substantial for lunch, even thou...
Quote for the Day....
12/5/2013 11:35:50 AM,
When you're tempted to lose patience with someone, think how patient God has been with you all this time.
Have a blessed Thursday everyone!...
12/5/2013 11:29:26 AM,
Just wrote to my sponsor about praying for the willingness to commit my food in a much more efficient and healthier way. I have put blame on the fact...
12/5/2013 11:10:37 AM,
Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight.
Stop rushing. Don't be intimidated to say...
12/5/2013 10:20:02 AM,
There's another thought I wanted to add to the previous blog. About getting 'life'.
And that is that I'm pretty sure that the idea my mother and...
Horse Joke and Daily Devotion!
12/5/2013 9:08:27 AM,
A guy is reading his paper when his wife walks up behind him and smacks him on the back of the head with a frying pan.
He asks, "What...
PRAYER OF GRATITUDE
12/5/2013 8:33:11 AM,
The longest post I will ever do...and the most real too. Everyone will go through some hard times at some point. Life isn't easy. Just something to th...
Last official work day before medical leave :)
12/5/2013 7:51:45 AM,
Well the time is ticking by fast counting down till Mondays surgery. I have five things to get "to done" before Sunday night. A receiver mounted on...
'We've got life'
12/5/2013 7:28:04 AM,
My mother would often say 'we really have life'. She'd shake her head and have a sad expression. The friends she was talking with, or my older sister,...
Yoga induces terror. Who knew?
12/4/2013 11:25:42 PM,
I suppose you're wondering about the title of my blog. Let's just say that self-awareness can be pretty darn scary.
5:2 Diet Week 4 - Fast 1 & 2
12/4/2013 10:47:42 PM,
I was so busy that I didn't even blog during my first fast this week. But I did fast, so all is well. I fasted today too, but went over my my calori...
/Rant mode on
12/4/2013 10:04:43 PM,
I'll be honest- I think gastric bypass and gastric sleeve are a joke. I've worked in a surgeons office who performed these operations and I've seen t...
The Power of Positive Thinking
12/4/2013 9:32:57 PM,
I lost 1.8 lbs two weeks ago YAY This past week even with Tlhanksgiving I didn't gain I didn't lose. I am happy about that. So this motivated me to...
12/4/2013 4:22:41 PM,
Well, I THOUGHT I would get to start the new job this week! Got the pre-employment testing done yesterday, but I guess they're still waiting on the r...
new life stage - new goal
12/4/2013 4:07:32 PM,
Luckily I reached my goal: I was only 56 kilos on my wedding day! :) I was so happy!
It was my happiest day in the life! We were bea...
PERSONAL TRAINER ...or not (IMO)
12/4/2013 2:06:39 PM,
I asked this question about two months ago when I was trying to decide. I thought I'd give my advice/2 cents on what I think.
1. I love HAVING...
12/4/2013 12:33:06 PM,
Track all my food today
15 minutes walking
10 minutes strength video or exercises
Complete one CE course
I was 100% on yester...
12/4/2013 11:58:36 AM,
having a tough day,times change and people move on, trying to find a new happy place inside and outside myself,dealing with letting go of how I wish t...
Quote for the Day...
12/4/2013 9:27:31 AM,
Having a rough morning?
Place your hand over your heart...
feel that? That's called purpose.
You're alive for a reason;
Don't give up!
2 days in
12/4/2013 9:23:27 AM,
Nailed it again yesterday. In fact I think I was probably under the calorie intake for the day - lunch got away from me, had to make do with what's in...
Just a Regular Blog
12/4/2013 9:21:39 AM,
Ok, so no joke and no devotion today. Just me. I'm still going but still so mad at myself for where I am verses where I could be. So I keep telling my...
Over the hump!
12/4/2013 9:15:20 AM,
Wow, I am feeling sooo much better physically and emotionally after discontinuing my anti-depressant medication. It took a week or so to combat the a...
12/4/2013 9:08:36 AM,
As i sit here eating a bowl of cornflakes with a banana, the first thing i do is log into spark people.I like to add my food calories while i eat, so...
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