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Today was weigh in…..
3/6/2014 6:42:30 PM,
Today was weigh-in Thursday for me, and as I predicted, the results were dismal. Here it comes……wait for it……..I lost .4 pounds. Not exactly earth s...
Today's workout report
3/6/2014 6:10:19 PM,
Went to the gym again. It is only open two days a week; Tuesdays & Thursdays.
The changes in the have slowed down. I'm not going to panic just yet....
believing in self
3/6/2014 4:09:09 PM,
362 It always happens that on days I'm confident in my abilities, have faith in myself and generally kick $butt in all aspects, I do well on the nutri...
Daily checklist + A small victory at the movies today
3/6/2014 4:07:48 PM,
Tracked my meals. [ x ] (Current streak: 24 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 24 days)
Didn't binge. [ x ]...
Chilling with Mom & Murphy hiker
3/6/2014 3:10:22 PM,
Baily makes these sad eyes when I leave without her, but today she was suppose to stay home during Body Combat at the gym. She jumped in my car refus...
3/6/2014 2:51:32 PM,
I think I want to do something different. I don't know what it is but I need to try something new. I was thinking of yoga but need to look into it m...
3/6/2014 12:58:28 PM,
mopping, vacuuming, washing, you got it house today.....Gym yesterday and tomorrow. work work work.... 41...
Ate a dinner last night.
3/6/2014 12:43:19 PM,
Well I am on Optifast and shouldn't eat but last night I was just too tempted.
Last week the people from Omaha meats called me and I ordered the sea...
Another AT hiker!
3/6/2014 12:19:59 PM,
I found out a friend's daughter from the Carolina's will be hiking the AT this fall and she will start in Maine in August. I am so excited! I told her...
Life getting back on track
3/6/2014 12:00:39 PM,
Finally feeling ALMOST all better. Still some congestion/coughing, but I'll take it. I did my first workout yesterday, a hike up Tumamoc hill with my...
30 days of STREAKING
3/6/2014 11:26:36 AM,
411 30 days from now, I plan on being BLOWN AWAY with IMPROVEMENTS.
I am starting a NEW STREAK today.
Today is a...
Maybe I am not pushing hard enough
3/6/2014 11:17:30 AM,
Today the couch at the gym told me " how long did you stop exercising? " . Of course, I was shocked .. my answer was " I never totally did however I a...
3/6/2014 10:50:18 AM,
Sick day 3, off to clinic where I was assured I'm doing all the right things--lots of fluids, rest, expectorant, etc. I do not have a sinus infection...
3/6/2014 10:31:42 AM,
Okay so I've been doing low-carb, no sugar (except 3 jolly ranchers yesterday) no bread/pasta/rice, no alcohol or soda since Sunday. . . and yesterda...
Close call last night.
3/6/2014 9:33:29 AM,
Well last night was a close call. Got off work and went to grab a bite to eat before the gym and read. Read my book and enjoyed a black bean burrit...
Fasting until Good Friday
3/6/2014 7:30:35 AM,
We begin a fast at church this Sunday. I really can't give up much in the way of food because of my nutritional needs having had WLS surgery a year a...
Accountable for Day 10 - 03.05.14
3/6/2014 6:34:39 AM,
Calories - 1213, Protein - 58, Fat - 50, Carbs - 151
All vitamins in
Water - 4 glasses water, 3 cups coffee, 2 cups tea
Exercise - 15 minute wal...
Chptr 13, Day 93
3/6/2014 6:26:54 AM,
My new replacement Spark People Activity Tracker arrived yesterday. That got me excited for the evening after a long day of working on client work....
Spring cleaning update
3/6/2014 1:09:28 AM,
I'm making good progress on spring cleaning my activities and food consumption. I finally walked more than 4000 steps today. My eating is more control...
3/6/2014 12:24:30 AM,
Sometimes the blessings are not in what God gives.. but in what he takes away. Blessings in disguise.
126 Pounds of Regret
3/5/2014 9:08:16 PM,
This past week I lost 4 pounds that put me at losing a total of 126 pounds, giving me a BMI of 29.5 which makes me Overweight for the first time in 30...
The Weather Wins
3/5/2014 9:00:58 PM,
Not unexpectedly, very wintry weather rolled through Billings while I was there at a conference. Ended up staying a different place every night. Car...
Ready to rock it... slow and steady
3/5/2014 8:15:04 PM,
I've been tired and down lately, folks. Just run down, exhausted, stressed, and I'm well, tired of it. I want to figure out how to get more energy,...
100 Day Challenge (*Revised Chart Strength Training Added)
3/5/2014 8:12:49 PM,
I PLEDGE TO DO 100 MINUTES OF EXERCISE FOR 100 DAYS
This will include Stationary Cycling(Cycling), Walking,& Strength Training(ST)*-included in m...
WIN Reflection 3/5/14
3/5/2014 5:33:48 PM,
Good afternoon! Hope all is well with everyone. I have been extremely stressed lately and everything keeps going down hill for a while but we are he...
3/5/2014 5:06:10 PM,
Tracked my meals. [ x ] (Current streak: 23 days)
Stayed within my calories (6 days a week). [ x ] (Current streak: 23 days)
Didn't binge. [ x ]...
The importance of measuring…...
3/5/2014 5:05:28 PM,
Tomorrow is my weigh-in day and I was really dreading it, because although I am doing every thing I am suppose to do, I know the weight is not coming...
3/5/2014 3:15:54 PM,
For i don't know how long my cousin and i have
always done lent. 11 years ago today i gave up pop and never
went back to drinking it. Today i will...
3/5/2014 2:14:36 PM,
Yesterday, I made a new record of walking 20,225 steps. I could not believe it at the end of the day the number of steps. I was so proud of myself.....
Beautiful day in Florida
3/5/2014 1:37:44 PM,
Sun is shining, sky is blue with billowing white clouds. What could be better? I am still on my streak and plan to hold on with both hands so I don'...
Accountable Day 9 - 03.04.14
3/5/2014 12:10:58 PM,
Calories - 1123, Protein - 56, Fat - 47, Carbs - 133
Vitamins taken for the day
Water 5 glasses, 2 cups coffee, 4 cups tea
Exercise - 10 minutes...
Tat a clover
3/5/2014 12:04:07 PM,
Here is a clover pattern I will remake it later into a Shamrock pattern.
This clover is a little more difficult to make bec...
Best Layed Plans
3/5/2014 11:55:48 AM,
In my last blog I was all optimistic about how the day would go but it turned out baddly. I found out that my contractor had not paid one of his bill...
3/5/2014 10:49:55 AM,
334 I feel GOOD ! I knew that I could. I knew it was POSSIBLE. I am so excited about how good I feel. It's totally mind-blowing a...
Almost a runner
3/5/2014 10:23:29 AM,
Girls have cooties and are yucky. Ok, got that out of my system. Not really, but it helps.
Now that I am a day or 2 removed things are gettin...
Feeding self physically and spritually :)
3/5/2014 9:24:07 AM,
The scripture spoke to me today. I have to eat at regular intervals to keep my energy level available. I need to feed myself spiritually at regular...
3/5/2014 9:06:02 AM,
Traveler Needs a Room
By the time John pulled into the little town, every hotel room was taken. "You've got to have a room somewhere." he pleaded t...
Quote for the Day
3/5/2014 9:04:37 AM,
The only person you should try to be better than.......
is the person you were yesterday.
Have a Blessed day, everyone!! 247...
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