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Something Smells Funny!
7/6/2014 8:48:13 PM,
Quote for Today: The only way around is through.
By Robert Frost
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The Long View on Nutrition
7/6/2014 8:28:13 PM,
Some of us older folk (I'm a boomer) can remember quite a lot of turnarounds on "nutritional guidance".
When I was growing up in the mid-60's, I...
Where to go from here
7/6/2014 7:07:47 PM,
So a lot has happened since I was last truly active on this site. I left an emotionally abusive marriage and strut out on my own. I had major ups and...
7/6/2014 6:17:48 PM,
"The Perfect Burger" (see blog post right before this one) is pretty darn good! I jazzed it up a bit using Beaver brand Coney Island Hotdog Mustard i...
7/6/2014 4:34:09 PM,
I am having a super day today.
Not only am I enjoying every minute of it but also accomplishing lots of tasks.
Cooked for the week, cleaned kitc...
Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,
458 459 458 459 458 459 458 459 458 459
387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...
We'll see if this is true...
7/6/2014 3:24:17 PM,
The perfect burger? stupideasypaleo.com/2014/03/27/perfect-bur
I'll be making this recipe today and plan to make 7 burgers, one... Read more
Brain over binge
7/6/2014 3:14:39 PM,
I've been Overeating constantly for the last week or so. I feel rubbish. I haven't felt genuine hunger in ages. My clothes are getting tighter.
Recovery In Progress
7/6/2014 3:13:37 PM,
I damaged both legs in an attempt at 30 inch box jump. It was a bad fail and cost five stitches and some nerve damage, but there out and I'm okay to g...
Inspirational Quote for Today
7/6/2014 11:06:26 AM,
This was in my email from Sparkpeople, and it's so good I wanted to share it here as a reminder to myself and anyone who reads it:
Paul the Spa...
Happy Belated 4th of July!
7/6/2014 10:10:34 AM,
I think this is the first weekend out of town in my spark history of going out of town that I maintained my log in streak! Wee!
We left Thursday...
Yep, it was the gum.
7/6/2014 8:56:55 AM,
NO bloating and gas last night. Slept great. What a difference. I am getting rid of the gum. Thanks everyone for your comments. Who would have kn...
Annie Dillard paste
7/6/2014 8:55:31 AM,
"How we spend our days is, of course, how we
spend our lives." Annie Dillard...
Let the Journey Begin
7/6/2014 8:50:51 AM,
I have a solid menu planned for today and it's nice enough so I plan to take a walk. The local stores are close enough I can walk to them - though I r...
Back to Basics
7/5/2014 11:54:39 PM,
I've had this page for a while, in fact, it's been inactive for longer than it was active. I'm about to change that. When I was on SP, it worked, very...
Reading "Personal Paleo Code". Comparison to "Grain Brain"
7/5/2014 10:21:18 PM,
Now that I have finally retired, I have dived into Chris Kresser's "Personal Paleo Code" with gusto. My Kindle says I'm about 15% in to the book and i...
7/5/2014 8:12:07 PM,
Camping by the beach has it's pros and cons. Pro, seating on the beach, at sunset, watching the waves and feeling the awesomeness of God's power. Pro-...
I Have Been SUMMONED!
7/5/2014 6:52:02 PM,
Winning is not a sometime thing; itís an all time thing. You donít win once in a while, you donít do things right once in a while,...
July 5, 2014 - Saturday! Collections!
7/5/2014 5:14:40 PM,
Sittin at work...and thought I would write a blog.
Food I brought with me to work: Salted Cashew, grapes, garlic sausage and mozerella cheese (un...
Back to what works
7/5/2014 5:01:47 PM,
I am so happy to be back into healthy eating.
All that food prepared with white flour (blah!) did a number on my system.
Just to think I enjoyed t...
Gotta Have a Plan, as well as a Goal
7/5/2014 3:51:37 PM,
Happy Holiday Weekend everyone!
A little background information... Like a lot of people here, my weight fluctuates. I should say, I fluctuate...
Music to Walk By
7/5/2014 2:48:05 PM,
If I can't walk with a friend, I walk with my MP3 player. I'm always on the lookout for fun upbeat songs across a variety of genres, except for most...
Today's Inspiration - Don't Quit!
7/5/2014 12:12:10 PM,
When you've eaten too much and you can't write it down,
And you feel like the biggest failure in town.
When you want to give up ju...
7/5/2014 10:11:22 AM,
It is our rainy season and I love it. I love listening to the rain on the roof while sleeping. Most of the time during the rainy season it only rain...
William Feather quote
7/5/2014 8:50:34 AM,
"Success seems to be largely a matter of hanging
on after others have let go." - William Feather...
An Interesting Day
7/4/2014 9:50:57 PM,
It's been an interesting day today. I've been having fun figuring out my blood sugar, menu and medication all day, and have had low blood sugar 3 tim...
A beautiful long hike at a state park today
7/4/2014 7:51:04 PM,
There are more pictures, and so many more are of even more beautiful areas at this state park, but this gives you a bit of an idea of what it was l...
I lost thirty pounds since March
7/4/2014 7:04:13 PM,
I have been sick and in bed. They found a blood clot in my lungs in March and in May I dislocated my kneecap,,,,again. I cant get up so no exerci...
My July challenge to me.
7/4/2014 6:01:37 PM,
In june I kind of discovered a love for working out with kettlebells. Made a nice and slow steady progression from learning the swing - to moving up...
Just Keep Sparking!
7/4/2014 2:57:55 PM,
I am not much of a blogger, but today is my 5 year Spark anniversary which encourages me to reflect. Last year I took my first steps into the unknown...
Week five: gained 100g/0.22lbs
7/4/2014 2:57:20 PM,
But it is TTOM so that could be why. Anyway this less sugar thing is really helping me, plus my pills before bed. I made a caramel slice to take to my...
I am a beautiful person
7/4/2014 2:00:43 PM,
Since high school, Iíve been THAT girl, the one who gets picked up last in gym class, the one others would laugh at just for fun, the one whoíd get st...
Fireworks & My Dogs
7/4/2014 1:50:34 PM,
My young dog gets 'depressed' and very tremble each evening when the fireworks are going off. I have been sending him downstairs during the worst of i...
Inspirational Quote for Today
7/4/2014 12:28:47 PM,
The time for action is now. It's never too late to do something. ~ Carl Sandburg...
... and back.
7/4/2014 11:45:50 AM,
Blah blah... fell of the diet wagon... blah blah... this time it will be different... Now that is out of the way.
I really, really, want this to...
Happy 4th of July and Happy Birthday Mom
7/4/2014 10:59:59 AM,
My Mom turns 88 today and is doing well after her surgery. She is a fighter and still doesn't have her mojo back but doing well after such serious su...
Happy 4th of July
7/4/2014 10:18:27 AM,
Wishing Spark Friends a wonderful Independence day..
232 Dar posted this from history.com www.history.com/topics/holidays/july-4th
June Fitness Stats and July Goals
7/4/2014 10:15:23 AM,
Compared to May:
Steps: 324,629 up from 318,448
Average steps per day: 10,820 up slightly from 10,272
Fitness Minutes: 4,362 up from 3,78...
Quote from an unknown source
7/4/2014 9:54:13 AM,
"Life is not about finding yourself... Life is about creating yourself."
7/3/2014 6:44:58 PM,
Started my day by eating home made biscuits and butter.
Am having tests to find out if I have Celiac disease.
Have been off all grains for a while...
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