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Blogs by Members of Paleo Diet

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Something Smells Funny!
7/6/2014 8:48:13 PM,  0 COMMENTS

Quote for Today: The only way around is through. By Robert Frost ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ...  Read more


The Long View on Nutrition
7/6/2014 8:28:13 PM,  8 COMMENTS

Some of us older folk (I'm a boomer) can remember quite a lot of turnarounds on "nutritional guidance". When I was growing up in the mid-60's, I...  Read more


Where to go from here
7/6/2014 7:07:47 PM,  1 COMMENTS

So a lot has happened since I was last truly active on this site. I left an emotionally abusive marriage and strut out on my own. I had major ups and...  Read more


7/6/2014 6:17:48 PM,  7 COMMENTS

"The Perfect Burger" (see blog post right before this one) is pretty darn good! I jazzed it up a bit using Beaver brand Coney Island Hotdog Mustard i...  Read more


Happy Sunday!
7/6/2014 4:34:09 PM,  14 COMMENTS

I am having a super day today. Not only am I enjoying every minute of it but also accomplishing lots of tasks. Cooked for the week, cleaned kitc...  Read more


Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  36 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more


We'll see if this is true...
7/6/2014 3:24:17 PM,  9 COMMENTS

The perfect burger?
ger/ I'll be making this recipe today and plan to make 7 burgers, one...  Read more


Brain over binge
7/6/2014 3:14:39 PM,  5 COMMENTS

I've been Overeating constantly for the last week or so. I feel rubbish. I haven't felt genuine hunger in ages. My clothes are getting tighter. ...  Read more


Recovery In Progress
7/6/2014 3:13:37 PM,  2 COMMENTS

I damaged both legs in an attempt at 30 inch box jump. It was a bad fail and cost five stitches and some nerve damage, but there out and I'm okay to g...  Read more


Inspirational Quote for Today
7/6/2014 11:06:26 AM,  6 COMMENTS

This was in my email from Sparkpeople, and it's so good I wanted to share it here as a reminder to myself and anyone who reads it: Paul the Spa...  Read more


Happy Belated 4th of July!
7/6/2014 10:10:34 AM,  1 COMMENTS

I think this is the first weekend out of town in my spark history of going out of town that I maintained my log in streak! Wee! We left Thursday...  Read more


Yep, it was the gum.
7/6/2014 8:56:55 AM,  23 COMMENTS

NO bloating and gas last night. Slept great. What a difference. I am getting rid of the gum. Thanks everyone for your comments. Who would have kn...  Read more


Annie Dillard paste
7/6/2014 8:55:31 AM,  1 COMMENTS

"How we spend our days is, of course, how we spend our lives." Annie Dillard...  Read more


Let the Journey Begin
7/6/2014 8:50:51 AM,  2 COMMENTS

I have a solid menu planned for today and it's nice enough so I plan to take a walk. The local stores are close enough I can walk to them - though I r...  Read more


Back to Basics
7/5/2014 11:54:39 PM,  1 COMMENTS

I've had this page for a while, in fact, it's been inactive for longer than it was active. I'm about to change that. When I was on SP, it worked, very...  Read more


Reading "Personal Paleo Code". Comparison to "Grain Brain"
7/5/2014 10:21:18 PM,  7 COMMENTS

Now that I have finally retired, I have dived into Chris Kresser's "Personal Paleo Code" with gusto. My Kindle says I'm about 15% in to the book and i...  Read more


Triumphantly Sunburnt...
7/5/2014 8:12:07 PM,  3 COMMENTS

Camping by the beach has it's pros and cons. Pro, seating on the beach, at sunset, watching the waves and feeling the awesomeness of God's power. Pro-...  Read more


7/5/2014 6:52:02 PM,  6 COMMENTS

Todayís Quote: Winning is not a sometime thing; itís an all time thing. You donít win once in a while, you donít do things right once in a while,...  Read more


July 5, 2014 - Saturday! Collections!
7/5/2014 5:14:40 PM,  0 COMMENTS

Sittin at work...and thought I would write a blog. Food I brought with me to work: Salted Cashew, grapes, garlic sausage and mozerella cheese (un...  Read more


Back to what works
7/5/2014 5:01:47 PM,  9 COMMENTS

I am so happy to be back into healthy eating. All that food prepared with white flour (blah!) did a number on my system. Just to think I enjoyed t...  Read more


Gotta Have a Plan, as well as a Goal
7/5/2014 3:51:37 PM,  1 COMMENTS

Happy Holiday Weekend everyone! A little background information... Like a lot of people here, my weight fluctuates. I should say, I fluctuate...  Read more


Music to Walk By
7/5/2014 2:48:05 PM,  4 COMMENTS

If I can't walk with a friend, I walk with my MP3 player. I'm always on the lookout for fun upbeat songs across a variety of genres, except for most...  Read more


Today's Inspiration - Don't Quit!
7/5/2014 12:12:10 PM,  10 COMMENTS

Don't Quit When you've eaten too much and you can't write it down, And you feel like the biggest failure in town. When you want to give up ju...  Read more


Cloudy days.
7/5/2014 10:11:22 AM,  18 COMMENTS

It is our rainy season and I love it. I love listening to the rain on the roof while sleeping. Most of the time during the rainy season it only rain...  Read more


William Feather quote
7/5/2014 8:50:34 AM,  1 COMMENTS

"Success seems to be largely a matter of hanging on after others have let go." - William Feather...  Read more


An Interesting Day
7/4/2014 9:50:57 PM,  4 COMMENTS

It's been an interesting day today. I've been having fun figuring out my blood sugar, menu and medication all day, and have had low blood sugar 3 tim...  Read more


A beautiful long hike at a state park today
7/4/2014 7:51:04 PM,  7 COMMENTS

There are more pictures, and so many more are of even more beautiful areas at this state park, but this gives you a bit of an idea of what it was l...  Read more


I lost thirty pounds since March
7/4/2014 7:04:13 PM,  3 COMMENTS

I have been sick and in bed. They found a blood clot in my lungs in March and in May I dislocated my kneecap,,,,again. I cant get up so no exerci...  Read more


My July challenge to me.
7/4/2014 6:01:37 PM,  2 COMMENTS

In june I kind of discovered a love for working out with kettlebells. Made a nice and slow steady progression from learning the swing - to moving up...  Read more


Just Keep Sparking!
7/4/2014 2:57:55 PM,  6 COMMENTS

I am not much of a blogger, but today is my 5 year Spark anniversary which encourages me to reflect. Last year I took my first steps into the unknown...  Read more


Week five: gained 100g/0.22lbs
7/4/2014 2:57:20 PM,  1 COMMENTS

But it is TTOM so that could be why. Anyway this less sugar thing is really helping me, plus my pills before bed. I made a caramel slice to take to my...  Read more


I am a beautiful person
7/4/2014 2:00:43 PM,  4 COMMENTS

Since high school, Iíve been THAT girl, the one who gets picked up last in gym class, the one others would laugh at just for fun, the one whoíd get st...  Read more


Fireworks & My Dogs
7/4/2014 1:50:34 PM,  3 COMMENTS

My young dog gets 'depressed' and very tremble each evening when the fireworks are going off. I have been sending him downstairs during the worst of i...  Read more


Inspirational Quote for Today
7/4/2014 12:28:47 PM,  5 COMMENTS

The time for action is now. It's never too late to do something. ~ Carl Sandburg...  Read more


... and back.
7/4/2014 11:45:50 AM,  3 COMMENTS

Blah blah... fell of the diet wagon... blah blah... this time it will be different... Now that is out of the way. I really, really, want this to...  Read more


Happy 4th of July and Happy Birthday Mom
7/4/2014 10:59:59 AM,  22 COMMENTS

My Mom turns 88 today and is doing well after her surgery. She is a fighter and still doesn't have her mojo back but doing well after such serious su...  Read more


Happy 4th of July
7/4/2014 10:18:27 AM,  7 COMMENTS

Wishing Spark Friends a wonderful Independence day.. 232 Dar posted this from 283...  Read more


June Fitness Stats and July Goals
7/4/2014 10:15:23 AM,  3 COMMENTS

Compared to May: Steps: 324,629 up from 318,448 Average steps per day: 10,820 up slightly from 10,272 Fitness Minutes: 4,362 up from 3,78...  Read more


Quote from an unknown source
7/4/2014 9:54:13 AM,  4 COMMENTS

"Life is not about finding yourself... Life is about creating yourself." - Unknown...  Read more


Oh My
7/3/2014 6:44:58 PM,  12 COMMENTS

Started my day by eating home made biscuits and butter. Am having tests to find out if I have Celiac disease. Have been off all grains for a while...  Read more


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