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  • Positive vs. Negative

    7/27/2016 8:55:46 AM, by LIZSPRINGSTEEN

    I have learned several times over that we need to speak (and even think) in the affirmative. When we do this, it's easier to stay that way all d... Read more

  • Giving up

    7/27/2016 7:42:23 AM, by LORIKESS

    I don't think I can do this I'm told I'm starving myself I don't get how I just don't have the appetite I try to eat 3 times a day and I just can... Read more

  • WHAT A B-DAY !!

    7/27/2016 12:11:35 AM, by GRANDMAFRANNY

    I HQVE 38 CARD'S ON MY DOOR 4 WHITE AND A SQUARE PNE. SOME OF THEM CAME TO MY APT. TO HAVE BUT I REFUSED THE HEAT IS U... Read more

  • Tuesday

    7/26/2016 10:35:34 PM, by FUNNYFACE101002

    Today was a pretty good day. I ate my breakfast and off I went. I went veggie shopping at a couple of Amish farms. Great veggies. Then my daughte... Read more

  • How I defunkedified in a matter of minutes.

    7/26/2016 9:48:24 PM, by FITJEN48

    I think too much. Man, I wish I was like my hubby. He is like Mr. Resilient. He can run into obstacles and just jump 'em like they're an ant hill... Read more

  • Happy Today

    7/26/2016 9:11:55 PM, by KATHBETH56

    I am so happy today. I was at 1,447 at 9:00 pm. My calorie limit is 2,000 and by 9:00 I had 250 left to use. I added everything I had eate... Read more

  • Day 255

    7/26/2016 8:16:18 PM, by SPARTANJAI

    Pretty warm out again today. Moles still in the garden. Raccoons still climbing the garden fence and eating corn. Tomatoes still way behind. Ever... Read more

  • Starting out....

    7/26/2016 8:15:55 PM, by ACHERRY5

    Headache and feeling tired today!!!... Read more

  • Small changes!

    7/26/2016 7:42:54 PM, by NHUBBARD28

    I didn't really have that much weight to lose in the ... Read more

  • Back at it

    7/26/2016 4:16:56 PM, by CHAFOOMINI

    I got discouraged and quit for a while. I've noticed myself feeling very weak and tired all the time. I quit my job because my boss was having me... Read more

  • Tuesday afternoon

    7/26/2016 3:35:46 PM, by PICKIE98

    My doctor hooked me up with a medrol pack, some powerful cream and I will go there and fill out a form for the handicap placard. When I was in c... Read more

  • Hit your goal.

    7/26/2016 12:58:44 PM, by JCANCHOLA8

    If you achieve your goal, you can reward yourself.... Read more

  • Being Honest

    7/26/2016 12:13:46 PM, by GRETA242

    I'm 200 calories over my nutritionist goal for me today and that is being honest with myself and with sparkpeople food guide. It is so easy to go... Read more

  • Another Step

    7/26/2016 10:46:18 AM, by BJAEGER307

    Another Step in my journey. Today's weigh in was positive! 3 lbs down. Pretty good for this diabetic. It shows me that it wasn't as difficult... Read more

  • DH Update

    7/26/2016 8:08:48 AM, by JUDITHANNIE

    Well today is the big day, DH is being released.......now the challenge begins. Trying to get him back home. We are in Fl. and we live in Michi... Read more

  • Nana Time!

    7/26/2016 6:46:54 AM, by STARTAGAIN716

    My grandson is coming to spend next week with me! One day we will go to Amish Country in Clare, Michigan. We have a few places we like to stop. N... Read more

  • Smiling

    7/26/2016 12:17:03 AM, by DMORIN6

    Got to skip my second shot yesterday & my first today... Read more

  • A new day

    7/25/2016 11:49:33 PM, by FUNNYFACE101002

    Everyday is a new day. Today I had to look at what is it I want to do. Yes I've lost a lot of weight, but I still have more to go. It is still ju... Read more

  • 7/24-25/16

    7/25/2016 9:23:15 PM, by LIZSPRINGSTEEN

    Yesterday, we went out of town to continue celebrating Aidan's 11th birthday! My MIL took more pics! We walked a total of 4.5 miles (several re... Read more

  • First Day

    7/25/2016 7:14:02 PM, by KATHBETH56

    This is my first posts and my first day using this app.... Read more

  • 30 down so many more to go

    7/25/2016 5:15:43 PM, by JEREMYDEAN48059

    Well so far so good, started 6 weeks ago, and I'm down 30 pounds, the beginning is always the easiest part for me, it's keeping momentum up that ... Read more

  • ENCOURAGEMENT works

    7/25/2016 2:09:35 PM, by JULES11111

    I lost another 2 pounds Was disappointed and disheart... Read more

  • What will I do today

    7/25/2016 11:57:20 AM, by GRETA242

    Will I choose good things or bad in terms of food choices.... Read more

  • Living fully and your calendar.

    7/25/2016 11:46:04 AM, by FITJEN48

    I remember the first day I sat at my desk as Executive Director of a non-profit and felt completely overwhelmed, incompetent, and had zero clue w... Read more

  • Day 254

    7/25/2016 11:40:46 AM, by SPARTANJAI

    Starting today I will be training for a race, we will see how it goes. Another warm one, may have to schedule my run for layer than I had though... Read more

  • Positivity

    7/25/2016 10:10:39 AM, by BJAEGER307

    Another day to conquer. So glad hubby is always a positive resource. When I start back with old habits and down falls hubby steps up and gives... Read more

  • Week 3

    7/25/2016 8:41:36 AM, by URNUTS67

    I have lost 6 lbs in the first 2 weeks. Feeling good ... Read more

  • For The Love of Whitney

    7/25/2016 8:30:21 AM, by HALFTWO

    First, I want to thank the commenters for your support. It's nice to know people relate and are rooting for me. Which brings me to somethin... Read more

  • Spark coach

    7/25/2016 8:27:01 AM, by MISSA526

    One thing I've noticed as a improvement is all my clothes are fitting much looser. The shorts that were tight last summer are practically falling... Read more

  • Monday morning

    7/25/2016 8:20:51 AM, by PICKIE98

    I slept well, am just waking up,, but I need to wait for the doctor's office to open to call for an appointment. It seems like only yesterday th... Read more

  • This is the day!

    7/25/2016 7:43:54 AM, by MUSICGIRLKELLY

    This is the day to become renewed in my thinking . Stinking thinking has no place . I have a choice / opportunity to get up and get moving again ... Read more

  • A VIRUS started it

    7/24/2016 10:15:13 PM, by JULES11111

    I was so fit and well. Could count the number of days... Read more

  • Day 253

    7/24/2016 8:49:27 PM, by SPARTANJAI

    Long busy day, time to relax!... Read more

  • So-so weekend

    7/24/2016 7:39:12 PM, by ASHLEEMICAHSMOM

    At least foodwise, it wasn't a great weekend. But I got out of the house, got to hang out with my kids. Going through a break up isn't the best... Read more

  • I'm new at this

    7/24/2016 7:00:40 PM, by SARAHGREEN93

    I'm kind of new at this. I've never been the type to track what I eat and after I had my son I stopped exercising every day like I used to. Now t... Read more

  • Sunday

    7/24/2016 2:49:26 PM, by PICKIE98

    I took two benadryl last night, no drowsiness, then took two more plus two extra strength acetaminophen at bedtime after slathering myself with h... Read more

  • No More 2016

    7/24/2016 2:07:02 PM, by NOMORE2016

    I'm 53 yrs. old and now on Social Security due to my ... Read more

  • 10 Months Later

    7/24/2016 1:14:08 PM, by _SHERRY_

    I haven't been living a healthy lifestyle in MONTHS. The past 2-3 months have been out of control. Eating out WAY too much. Awful choices. Ve... Read more

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