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  • Frustrating

    4/26/2016 11:13:27 PM, by AACKLEY4

    It's frustrating because I quit smoking and switched to a vapor ecig, then gave up drinking for a week, finished my 12 yoga class goal this month... Read more

  • Guilty!

    4/26/2016 9:31:23 PM, by IZAACHMD

    so was sitting here feeling guilty about today! So I d... Read more

  • 4/26/16

    4/26/2016 8:58:57 PM, by LIZSPRINGSTEEN

    Well, I had to postpone my intense workout til tomorrow. I just walked today. All my walks totaled up to 8.09 miles. I'm hoping to get the wor... Read more

  • Birthday lunch with a ladies group

    4/26/2016 8:08:32 PM, by MUSICGIRLKELLY

    Well, here it goes salad for today was Applebee's wedge salad ! 500 calories one wedge of iceburg lettuce, bacon, blue cheese and green goddess d... Read more

  • Day 162

    4/26/2016 5:43:45 PM, by SPARTANJAI

    Long day today so short blog. My Dad is having surgery on his other eye, so I will update more later.... Read more

  • Day of me......

    4/26/2016 2:34:30 PM, by SANDEE517

    Today I have decided to make it a day of me, me and more me. I will go home after work and sit out side with my fur babies either bring my sewing... Read more

  • Birthday

    4/26/2016 1:52:15 PM, by CLP842

    Totally splurged over the weekend for my b'day 2 chee... Read more

  • Tuesday

    4/26/2016 12:49:07 PM, by PICKIE98

    Doing some more stretches today, looking forward to a few days off at the end of the week...... Read more

  • Carpal Tunnel Appointment

    4/26/2016 12:44:04 PM, by IAMFREE2016

    I went to the Dr. this morning. I'm usually waiting in the exam room for about an hour so I usually take a book or my Kindle to read. In the mo... Read more

  • Staying strong

    4/26/2016 12:23:18 PM, by FUNNYFACE101002

    Just going to keep plugging away. Eating in my range and walking. Getting as many steps as I can. ... Read more

  • Feeling good!

    4/26/2016 11:50:41 AM, by MISSA526

    Already got most of my exercise in. I'm going to have a light lunch take a shower and finish up. I already did the cardio so I shouldn't work up ... Read more

  • Day 1 of getting rid of my stress eating results

    4/26/2016 9:48:43 AM, by NICOLELYNN1988

    I have a 18 month old and was able to lose and maintain a weight of 145 for the first 12 months. I started a new job and eat terrible. I also eat... Read more

  • Day 1598- Wrapping up April and Whole30

    4/26/2016 9:14:35 AM, by BOBCATGIRL76

    I'm sorry that I haven't updated in a week. J.D. and I are going full steam ahead on our home renovations, so that's what I spend most of my even... Read more

  • "Oh Lord, It's hard to be humble."

    4/26/2016 7:14:35 AM, by FITJEN48

    Back in the day, my Kentucky born, barely 100 pound grandma used to religiously watch Hee Haw. I often heard her singing along to the song I chos... Read more

  • The Beginning Of My Journey

    4/25/2016 7:20:25 PM, by CNOELLE304

    April 25th, 2016 Current Weight: 179 Goal Weight: 1... Read more

  • Lost 17 lbs

    4/25/2016 7:14:43 PM, by TYPATIA626

    Started Jan 8th. Joined a group called Beyond diet. Love the recipes. And an added benefit my son lost 5 lbs in 4 weeks because he is eating hea... Read more

  • 4/25/16

    4/25/2016 7:03:46 PM, by LIZSPRINGSTEEN

    Total mileage: 7.62 miles Total ST: none Total yoga/stretching: none Total other fitness: cardio burst workout and 15 minutes on the swings... Read more

  • Day 161

    4/25/2016 6:53:41 PM, by SPARTANJAI

    Thankful for SparkPeople, the people on here and for time to exercise. Thankful for chats with family. Thankful for a good day at work. Thank... Read more

  • I lost two pounds!

    4/25/2016 4:45:53 PM, by NGOLDSTROM

    I just weighed myself after a few weeks of trying to slowly get healthier and I have lost two pounds... it might not be a lot but it's a step in ... Read more

  • Monday afternoon

    4/25/2016 1:46:21 PM, by PICKIE98

    More pain today, barely walking at work.. I think they know I may not be around much longer.. they are training some people to do my job. That is... Read more

  • Day of wanting to be outside.....

    4/25/2016 1:12:25 PM, by SANDEE517

    Im have a craving for something. I will give clues and see if anyone else has the same craving. Clue 1: it is all around outside. Clue 2: get y... Read more

  • Catching up

    4/25/2016 1:11:43 PM, by ACRAIG921

    Wow it's hard to believe that it's already almost the end of April. Time really flies. It's been a busy month so far. I haven't been worki... Read more

  • Last Wrestling Meet of 2016 (PICS)

    4/25/2016 12:58:29 PM, by JADED_CHICK19

    Happy Monday everyone! So this past weekend was my son's last wrestling meet of the 2016 season and what a way to end the season! My son pl... Read more

  • Re-energized Effort

    4/25/2016 9:53:50 AM, by TYLFAMILY

    My husband and I have been following principles of the DASH (Dietary Approaches to Stop Hypertension) philosophy since January when dizziness sud... Read more

  • New week.

    4/25/2016 9:25:35 AM, by FUNNYFACE101002

    I've been pretty blessed. I have lost weight every week since I started this new life. I've been hitting it hard since 11-26-15. I've lost 73 pou... Read more

  • New week

    4/25/2016 6:42:45 AM, by IZAACHMD

    to all the sparkpeople out there, it's a new week! Don... Read more

  • 35 days in

    4/25/2016 5:27:35 AM, by PETSMOMS

    35 days into sparks Its Monday; weigh in is today and i must establish a plan for the week.... Read more

  • Day 22

    4/24/2016 9:11:17 PM, by CIEAIRA

    Did a lot of stuff today. Woke up at a decent time. Cleaned out my closet, donated the stuff I never wore. Then hung out with my brother and wen... Read more

  • 4/24/16

    4/24/2016 8:36:57 PM, by LIZSPRINGSTEEN

    Total total miles: 3.22 Total ST: 34 minutes, total other fitness: 15 minutes on the swings at the playground and 45 minutes shooting hoops (200 ... Read more

  • Day 160

    4/24/2016 7:09:44 PM, by SPARTANJAI

    Thankful for a great morning. Thankful for a fantastic hockey game and a good dinner. Thankful for visits with friends and family. Thankful fo... Read more

  • Just Read An Article.....

    4/24/2016 4:58:16 PM, by ATHENADRUID

    About coconut oil. And oh boy does the author of the article need to do her research. She claims that coconut oil as 'unhealthy fats' in it. Real... Read more

  • Sunday, Sunday, Sunday

    4/24/2016 4:04:30 PM, by IZAACHMD

    its been a long first week! I quit smoking and have de... Read more

  • Sundays are Blessed Days

    4/24/2016 3:55:43 PM, by IAMFREE2016

    Good afternoon. I just got home a while ago from going to a Nursing Home to minister to people there. Our church goes once a month. I haven't ... Read more

  • Wanting the crunchy's...

    4/24/2016 1:31:30 PM, by SANDEE517

    I am feeling better. I have the cravings for something crunchy. I bought bags of green vegies to keep at work to have that crunch. A head of cab... Read more

  • 5k and the Rad 80s

    4/24/2016 1:11:44 PM, by CHANCE04

    Yesterday I felt a bit defeated because I did walk du... Read more

  • Day 3?

    4/24/2016 1:10:49 PM, by 1PUZZLEDMIC

    I'm still not used to writing every day. And sometimes recording everything I eat is monotonous. Sometimes I feel it is such a waste of time. Do... Read more

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