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SAYINGS ABOUT EMOTIONS / WHAT I HAVE LEARNED
7/25/2014 3:09:36 PM,  1 COMMENTS

PLEASE PUT THE COMMENTS ON THE OTHER PAGE. www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=5543104 ...  Read more

GENRE009

Blog for Thursday What a day and night
7/25/2014 2:13:56 AM,  2 COMMENTS

Today I got tags removed from my eyes Had to listen as my parents and siblings yelled at each other Went for walk 9pm to 11 pm Silence is a...  Read more

SYDLETZIII

2014, Days 204-205 (7/23 and 7/24)
7/24/2014 11:34:00 PM,  5 COMMENTS

Aidan's 9th birthday was yesterday. I didn't eat that well but still got loads of fitness. Can't even remember how much. Today, I got back to dr...  Read more

LIZSPRINGSTEEN

Dieting is hard
7/24/2014 11:05:17 PM,  5 COMMENTS

Too bad losing weight isn't as easy as putting it on. Of course I didn't put this weight on overnight and I can't expect to lose it overnight...altho...  Read more

LOVETOBLADE

100 Days to a New You Challenge day 072/100/028
7/24/2014 11:03:44 PM,  1 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

Hills and valleys
7/24/2014 4:50:55 PM,  10 COMMENTS

Life is hills and valleys. reading my past blogs, it is oh-so-obvious that mine is like Mt.Everest and Death Valley! I posted my blog early after...  Read more

PICKIE98

Thirsty Thursday
7/24/2014 3:18:06 PM,  3 COMMENTS

All I do is drink water and pee. I'm not sure how much work I actually get DONE. Whatever. This week in life: -My good friend and her husband h...  Read more

NYCKIMCV

You need these in your life!
7/24/2014 2:26:14 PM,  1 COMMENTS

If you don't know Doc Mike Evans and his visual whiteboard lectures on Youtube, you are missing out! They make me feel all warm and fuzzy inside and d...  Read more

SPIFF37

Because I gotta have faith..... (sing it!)
7/24/2014 2:10:24 PM,  9 COMMENTS

Last weekend I saw a 7 on my scale - as in I was in the 170's for the first time in years. Woohoo! Granted it was barely in the 170's as in 179.6 -...  Read more

ONTHEPATH2

Thursday's Thought =)
7/24/2014 2:00:00 PM,  14 COMMENTS

...  Read more

GAYLE-G-63

Walk This Way
7/24/2014 9:06:21 AM,  5 COMMENTS

Spark featured an article called "9 Ways To Walk 10,000 Steps Per Day" which I found interesting and motivation. With all of the health issues...  Read more

FUNLOVEN

How much exercise is REALLY needed to lose weight
7/24/2014 8:46:19 AM,  6 COMMENTS

Apparently the people who do all these studies have done some more and determined that 30 minutes five times a week will not usually do it for most of...  Read more

JAZZEJR

Oy! This is nuts.
7/24/2014 7:56:57 AM,  6 COMMENTS

The scale is creeping up and that is not good! I haven't been that great lately so I shouldn't be so surprised but oy! I need to get my act together...  Read more

PURPLEVALENTINE

Keep on keeping on
7/24/2014 7:13:02 AM,  3 COMMENTS

While I haven't met a lot of the goals I have set for myself yet, I have been at this for 85 days and I am still trying to better myself! I keep telli...  Read more

EGRABAL

7/24/2014
7/24/2014 6:05:27 AM,  0 COMMENTS

10 minute method-Day 5 ...  Read more

62ROCKS

100 Days to a New You Challenge day 071/100/029
7/23/2014 10:51:22 PM,  0 COMMENTS

Today I did some walking inside & outside, drank 8 glasses of water & did a little Mandala coloring. I did some reading in a paperback book & game pla...  Read more

TKRYSTINA

July 23rd-Legs feel great!
7/23/2014 8:19:00 PM,  0 COMMENTS

I actually forgot to write in my blog because my legs are feeling great. After that one last day of pain--my last post--they have been back to normal...  Read more

UPTEACH

Wednesday's Wisdom =)
7/23/2014 3:07:12 PM,  11 COMMENTS

...  Read more

GAYLE-G-63

Wet Wednesday,,in my house
7/23/2014 2:12:54 PM,  9 COMMENTS

had handyguy Joe's cousin, Bobby the plumber,, come over while I was at work this morning,, we had lots of water dripping into basement from SOMEWHERE...  Read more

PICKIE98

Watching Horders
7/23/2014 11:26:56 AM,  2 COMMENTS

I read one of those bad eecards or whatever they're called on facebook or pinterest not too long ago. You know the ones that are commonly with a yell...  Read more

RAININGDOWN

Take a chance...
7/23/2014 10:56:19 AM,  14 COMMENTS

Sometimes you just have to take a chance. Last night I decided instead of walking on the treadmill I was going to drive to Grand Haven and walk t...  Read more

ONTHEPATH2

Homemade Sugar-Free Drinks (3)
7/23/2014 2:19:11 AM,  1 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips Delicious Sugar-Free Iced Tea This is just a basic way to make deliciously brewed suga...  Read more

JAZZEJR

Seeing my plan through...
7/23/2014 12:12:56 AM,  1 COMMENTS

This has been such a busy, fun, learning and growing month. 298 464 I celebrated our nation's birthday at the beginning of this month, basking in...  Read more

KAMCCLARY

2014, Day 203 (7/22)
7/22/2014 11:21:56 PM,  7 COMMENTS

Today was my mom's 61st birthday! Tomorrow is my middle child's 9th birthday. He was 11 lbs 3 oz at birth (gestational diabetes). He is now a healt...  Read more

LIZSPRINGSTEEN

100 Days to a New You Challenge day 070/100/030
7/22/2014 11:16:46 PM,  0 COMMENTS

Today is day 70 of my 100 days challenge. I did a little walking inside drank 12 glasses of water & did a little Mandala coloring. I watched 2 DVDs to...  Read more

TKRYSTINA

Tuesday's Tickle =)
7/22/2014 10:47:59 PM,  14 COMMENTS

...  Read more

GAYLE-G-63

HOW YOUR THINKING AFFECTS YOU / THE DOOR SWINGS BOTH WAYS
7/22/2014 7:42:20 PM,  1 COMMENTS

Please leave comment on that page, not this one! "THE DOOR SWINGS BOTH WAYS" many emotional doors in life, in order to grow you must experience...  Read more

GENRE009

THE TREASURE OF FRIENDSHIP/ KNOWN & UNKNOWN AUTHORS
7/22/2014 7:39:38 PM,  0 COMMENTS

Please leave you comments on the other blog page www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=5528427...  Read more

GENRE009

Good news!!
7/22/2014 2:52:22 PM,  3 COMMENTS

I took my son to the doctor yesterday for his follow up visit after his surgery. The doctor took the cast off of his right foot!! He didn't have as...  Read more

ACRAIG921

The Silver Lining- BLC Entry
7/22/2014 11:49:59 AM,  1 COMMENTS

The best thing about this BLC round is that I have thoroughly enjoyed being in this supportive group. I need that because I am insecure about my compu...  Read more

JENNAAW

Procrastinators CAN change....
7/22/2014 11:42:04 AM,  13 COMMENTS

I've been walking this path a while. Things I know..... this is not easy for anyone. Change, even if we embrace it, requires us to let go of old habi...  Read more

ONTHEPATH2

Thankful for my team
7/22/2014 11:39:21 AM,  2 COMMENTS

I am really thankful for my team. We are an honest, supportive group of people. Honest in that we share what bugs us and let others voice their op...  Read more

GRETA242

If I didn't have a scale...
7/22/2014 11:18:37 AM,  1 COMMENTS

If I didn't have a scale, how would I know whether I was losing weight? How would I know I was living healthier? First of all, weight loss is not my p...  Read more

MOMMA7

Day 4 of My Green Juice Fast
7/22/2014 8:12:00 AM,  2 COMMENTS

Miss M, who is a registered Dietitian, and a Massage Therapist, convinced me to give the Green Juice Fast a try for 3 days. I won't lie; the firs...  Read more

DWEXCEL

home
7/22/2014 7:34:34 AM,  9 COMMENTS

7Up, unsalted soda crackers, blah.. back to bed.....  Read more

PICKIE98

Homemade Sugar-Free Drinks (2)
7/22/2014 7:27:04 AM,  9 COMMENTS

From Joan & Lydia Wilen's Household Magic Daily Tips Watermelon Raspberry “Ade.” Watermelon is everywhere in the summer! This lovely blend was i...  Read more

JAZZEJR

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