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  • Whew

    7/16/2017 6:46:00 AM, by SPARTANJAI

    Gotta love the garden eating, sooooooooo good! I hope everyone is having a good weekend!... Read more

  • MIL's Memorial yesterday

    7/16/2017 12:49:53 AM, by LIZZIE138

    My MIL passed away at the end of December just before her 98th birthday down in Georgia. Today was her memorial for family and friends in Michig... Read more

  • Light exercise

    7/15/2017 11:04:56 PM, by STAR135000

    So I'm feeling a little bit better today. Not being in excruciating pain does make a Big difference in my mood! I'm doing light stretching and... Read more

  • Saturday evening

    7/15/2017 8:42:29 PM, by PICKIE98

    Mike, the B-Dry guy came today to give us the spiel and set up a job for the basement for October. They will also be installing a smart sump-pu... Read more

  • Day 6?

    7/15/2017 6:12:24 PM, by TUBJUMPER

    Bad day...wanted to eat everything...PMS I think...easily agitated.... Read more

  • The garden

    7/15/2017 10:48:09 AM, by SPARTANJAI

    Is growing well and I am getting kale, cucumbers, gre... Read more

  • Doctor

    7/14/2017 11:50:37 PM, by STAR135000

    My sweetie told the doctor that normally i just work through whatever it is. Thinking about it, i guess he's right. But today I admitted that I n... Read more

  • Busy day, but a good one

    7/14/2017 4:41:09 PM, by SPARTANJAI

    Went to the grocery store, the bank, got a hair cut, went to the farmers market, weeded the garden, watered the garden and the lettuce, picked l... Read more

  • Friday afternoon

    7/14/2017 3:06:34 PM, by PICKIE98

    I started P.T. this afternoon with Ryan. He started with the sitting bike, then different stretches. We then went to the back and he applied t... Read more

  • Notes on one of my favorite podcasts. Lewis Howes interviews Natalie Jill.

    7/14/2017 12:46:27 PM, by FITJEN48

    Natalie Jill became an entrepreneur in her 40s, and a fitness guru. Heck, I could stop there and it's enough. Here's a link to the interview. It'... Read more

  • Sparkcoach

    7/14/2017 10:22:33 AM, by MISSA526

    The temptation I resisted was fettuccine Alfredo. I had a turkey sandwich instead. Despite the rude comment made by my dad. Makes it tough.... Read more

  • Upset

    7/13/2017 10:26:53 PM, by STAR135000

    I've been having a good time dancing to my Oldies, strength training and stretching, and even lost 10 pounds. My leg has been hurting for about 4... Read more

  • Huge mountain to climb?

    7/13/2017 8:21:58 PM, by FITJEN48

    I'm not sure what made me think about this today, but I did, so I'll share. There are a lot of people in my life who have really big holes they'v... Read more

  • Whooooo hooooo

    7/13/2017 6:45:31 PM, by SPARTANJAI

    It is my weekend and I am so ready for it. Big plans ahead and gonna be a great weekend!... Read more

  • I can't wait!

    7/13/2017 4:06:17 PM, by DIVANGIBBY

    I once again am so excited to think of being thinner and healthy again! When I have labs done my cholesterol and glucose will be much better and ... Read more

  • Thursday morning

    7/13/2017 8:39:13 AM, by PICKIE98

    I did not sleep well last night. I was awake until 1 A.M. I kept waking up so finally after a few hours I just rose for the day. The humidit... Read more

  • Weekdays or Weekends?

    7/12/2017 10:38:46 PM, by STAR135000

    Is it easier to stay on track weekdays or weekends? It doesn't really matter to me as im retired and no children at home. It's more a matter of j... Read more

  • There are those people

    7/12/2017 4:58:18 PM, by SPARTANJAI

    I am sure everyone has the in their life.... I just hope you get through the struggles better than I am!... Read more

  • Try, try again

    7/12/2017 12:53:51 PM, by TUBJUMPER

    Day 3.....keep all my goals....it's hard!... Read more

  • Circuit training

    7/12/2017 9:41:37 AM, by ELONKA1

    I have begun to do circuits of my own design for some of my cardio training, expecially when I need to do it indoors even during these summer mon... Read more

  • Getting hungry

    7/11/2017 11:19:47 PM, by STAR135000

    This morning I had almonds, dried pineapple, and grape juice. Healthy, but just not a whole lot. On the bright side, it helped with the swelling ... Read more

  • Whew

    7/11/2017 9:11:35 PM, by SPARTANJAI

    Long day, time to recharge!... Read more

  • 30 days shouldn't be THIS hard...

    7/11/2017 6:11:41 PM, by KELPROC

    Thought losing 30 pounds would be ideal, but agreed t... Read more

  • Tuesday afternoon

    7/11/2017 2:45:50 PM, by PICKIE98

    Ii got evaluated for PT this morning. She re-adjusted my cane for the other leg, so I am not losing my balance and tilting and limping as I walk... Read more

  • Monday evening

    7/10/2017 10:34:25 PM, by PICKIE98

    Nothing much going on here today, but tomorrow morning I get evaluated for PT.... Read more

  • Leg hurting

    7/10/2017 10:18:29 PM, by STAR135000

    Somehow I hurt my right leg, and don't know if I pinched a nerve or just what happened. I've really been enjoying dancing to my Oldies, and as Ch... Read more

  • Unexpected blessing. Wow!

    7/10/2017 10:04:54 PM, by FITJEN48

    Ya never know what can happen at an impromptu backyard bbq. We were invited to spend the day with friends. I'm the kind of girl who can't come em... Read more

  • In need of a nap

    7/10/2017 5:37:34 PM, by SPARTANJAI

    Weather came through and woke me out of a deep sleep..... ugh I need a nap! Lol... Read more

  • Visitors, fun, food celebrations

    7/10/2017 2:02:52 PM, by JAREJIL

    I spent a almost a week after my great success at my w... Read more

  • Family Love

    7/9/2017 9:51:30 PM, by STAR135000

    Big family gathering today. My sweetie and I, 4 of my sons, their wives, my daughter & her husband, and 4 of my 6 grandchildren were there, as w... Read more

  • Sunday evening

    7/9/2017 8:46:25 PM, by PICKIE98

    Trying to get my knee brace to fit correctly. Nothing special today, but both knees are hurting, I just do things around here regardless. So far... Read more

  • Whew

    7/9/2017 5:17:19 PM, by SPARTANJAI

    Long weekend but I am getting it all done!... Read more

  • Stuck again

    7/9/2017 2:15:46 PM, by GRETA242

    I'm stuck in the 370s for the last few months. I just updated my weight loss goals this morning and found I've been overeating--substantially o... Read more

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