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  • Visions Of Beauty

    5/19/2017 9:04:32 AM, by FUNLOVEN

    The Mind Over Body articles that I am currently rea... Read more

  • Michigan Weather and Tomorrow's Plan

    5/19/2017 8:46:02 AM, by TVAUGHN57

    Michigan was really windy yesterday. As a result, it's a bit chilly today. Tomorrow I am going to the Amish Quilt Auction and Flea Market. Hmmm... Read more

  • Nutrition Honest and Under Control

    5/19/2017 8:29:46 AM, by GRETA242

    Now that it has been almost a week since I started honestly logging my food intake I am seeing results on the scale. I went from 380.6 on my home... Read more

  • Progress

    5/18/2017 6:45:17 PM, by FALL_LOVE

    I felt I had been loosing weight after I put on a pair of shorts I thought may be a bit tight but was pleasantly surprised fit very well. It was ... Read more

  • Whew

    5/18/2017 5:16:43 PM, by SPARTANJAI

    It is a very windy, or as Winnie the Pooh said blustery day out. Stay safe everyone!... Read more

  • Another sauna day

    5/18/2017 2:42:46 PM, by PICKIE98

    The humidity here is so bad with the heat,and the leaves of my red maple tree are actually curled under like a drought. I have never seen this... Read more

  • Looking Back

    5/18/2017 10:32:25 AM, by FUNLOVEN

    A couple of weeks ago I wrote a blog "Figuring Me Out" where I did a review of several factors that possibly could be the cause of my continued y... Read more

  • Whew

    5/17/2017 4:40:16 PM, by SPARTANJAI

    Long day it wore me out! Lettuce planted, pea pods planted, can't wait! Rest of the garden is waiting to be planted as it is too wet now. I nee... Read more

  • Beautiful Day With My Brother and Niece

    5/17/2017 4:12:24 PM, by TVAUGHN57

    Today is about 80-85°. After I took my brother to Biolife, we drove through McD's and got my niece a Happy Meal and I got a McChicken. We decided... Read more

  • Yard is coming along!

    5/17/2017 3:31:22 PM, by QUETZALGIRL

    I've been outside a lot in the last few weeks. I'd say somewhere between 25-30 hours, maybe more. I've been working on planting a lot of native... Read more

  • Wednesday

    5/17/2017 3:15:59 PM, by PICKIE98

    It is very warm, VERY humid(88%) and difficult to breathe. We have the windows closed to keep the hot, humid air outside.... Read more

  • Weighing the same

    5/17/2017 3:07:34 PM, by GRETA242

    I thought the scale would show that I've at least lost a pound in these last few days, but it has not. Instead, I gained a few ounces and am back... Read more

  • Standing In Line

    5/17/2017 9:42:16 AM, by FUNLOVEN

    One of my goals for 2017 is PEACE OF MIND & CALM; to learn how to manage the stress in my head in an appropriate way and/or to avoid the situatio... Read more

  • Breaking the cycle

    5/17/2017 8:51:11 AM, by GAILITCH

    268.6 SparkCoach-assigned topic: what is your most proud accomplishment? Breaking the cycle As a little girl, I solemnly promised mys... Read more

  • Saving my hands!

    5/17/2017 1:29:02 AM, by DRAWINGMYSWORD

    😍😎💪💪 Got myself these... Read more

  • GIVE up Sex or Working out????!!!

    5/17/2017 1:02:25 AM, by DRAWINGMYSWORD

    Would you rather give uo sex or working out???? BEFO... Read more

  • Long day

    5/16/2017 8:36:33 PM, by SPARTANJAI

    Didn't eat great but stayed within my calories so that is a plus. Got my lettuce planted and my pea pods. Got the Christmas tree ground up. I am ... Read more

  • Planet Fitness

    5/16/2017 8:19:10 PM, by DRAWINGMYSWORD

    Planet Fitness is my new happy place. I get a little bit of everything and I can go whenever I want. And it makes me feel good So tell me, who e... Read more

  • I got Sparked... Day 1

    5/16/2017 5:45:24 PM, by COLLIES3

    ... 289 pounds... Read more

  • Daily 5 ... taking a different path

    5/16/2017 4:32:05 PM, by ONTHEPATH2

    So today I am thankful for these things on my body: 1. My nose. Yep, another thing I really can't say I like - its too big, too long, too ... Read more

  • Tuesday afternoon

    5/16/2017 2:16:37 PM, by PICKIE98

    A good day at work for a change. I was happy to have days off over the weekend and will have to put in for my vacation time tomorrow. After ... Read more

  • Working it

    5/16/2017 9:14:00 AM, by GRETA242

    I'm working it and it is working. If I eat and train like an athlete, I will look like an athlete. What I am doing is finally working because... Read more

  • The dreaded plateau . . .

    5/16/2017 8:01:12 AM, by BECKMIT

    I am currently dealing with that dreaded plateau. Even though I've known this obstacle would "crop up" during my weight loss, it's still one of t... Read more

  • Daily Five and one of THOSE photos

    5/15/2017 2:57:27 PM, by ONTHEPATH2

    The Daily Five: 1. I am grateful for my smile! I know, my teeth are less than perfect and for years I didn't want to smile. I went to a f... Read more

  • Don't eat if not hungry

    5/15/2017 2:33:59 PM, by GRETA242

    Okay, so I am trying very hard to wait for my hunger signal in order to eat. My hunger signal is when my stomach growls and feels empty. I really... Read more

  • Monday afternoon

    5/15/2017 1:32:12 PM, by PICKIE98

    Errand-running, visiting, skyping with a friend. Back to work tomorrow and I hope my pain does not get worse after working.... Read more

  • Ahhhh sunshine

    5/15/2017 1:11:11 PM, by SPARTANJAI

    What a nice feeling. ... sitting in sunshine! Hope everyone had a weekend full of nice things. Hope your week is off to a great start... Happy ... Read more

  • Mother's Day

    5/15/2017 12:20:31 PM, by FUNNYFACE101002

    It was a beautiful day here in Michigan. I could not have been more happy. Blessed by the best is the truth. Some of my kids came home and some d... Read more

  • Cycling

    5/15/2017 4:27:32 AM, by OOFELIXOO

    I've had three bad rides...into the wind, tired legs. There are two hills that I've done really well on strata and want queen of the mountain! I'... Read more

  • Gaining "Happy" Weight

    5/14/2017 2:21:26 PM, by WORKITGIRL

    I had lost 20 pounds about 7 years ago do to stress and have noticed the happier I am (more at peace with life) the more weight I put on. I know ... Read more

  • Sunday afternoon

    5/14/2017 12:32:58 PM, by PICKIE98

    I got to catch up on some sleep, make a nice breakfast, and watch a video about Mel Blanc. Yesterday afternoon I swept leaves and debris off... Read more

  • Miss you Mom!

    5/14/2017 6:48:01 AM, by SPARTANJAI

    Dear Mom, I think about you every day and every day I miss you. I want to thank you for all for did for me and for all you taught me to do for m... Read more

  • I'm home.

    5/13/2017 10:56:13 PM, by FUNNYFACE101002

    I have to say it was wonderful sleeping in my own bed. I slept so good. It was a great start to another day. I went and volunteered at G-Com ... Read more

  • Beginning again

    5/13/2017 7:37:10 PM, by MARALEYNI

    I don't even know how to begin to tell you how many times I have been down this road. It seems like even though losing weight is hard for me, ke... Read more

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