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  • BLC 32 Week 5 Lab Report

    10/16/2016 3:04:43 PM, by FITJEN48

    Total Steps this week: 76720 (Most so far in a week this round.) Calorie deficit on the week: 6131 (3rd Best deficit in a week out of 5) Macr... Read more

  • Struggles

    10/16/2016 9:05:48 AM, by FUNNYFACE101002

    This last week there were a lot of struggles. I started in a size 28 and it was not easy to get into them. Lets just say I could not put them in ... Read more

  • Day 15 - 100 Days of Gratitude

    10/16/2016 8:17:38 AM, by JAZZEJR

    I am grateful for a rainy Sunday. It is forcing me to have a relaxing day. Maybe I'll do some of my planned activities later in the day..... Ma... Read more

  • Rainy morning

    10/16/2016 7:36:09 AM, by SPARTANJAI

    Spent time yesterday with family and enjoyed it! Rain this morning so I am delayed in getting onions out of the garden. Might as well go get s... Read more

  • 3 weeks in!

    10/15/2016 4:11:01 PM, by TUBERCULOSIS

    I thought I was a month into it and promises I wouldn't brag too hard on social media until I got those four weeks in. Thought that day was today... Read more

  • Saturday

    10/15/2016 3:32:44 PM, by PICKIE98

    I noticed a rusty roofing nail sticking out of the sidewall of my tire Thursday, realizing that it had to be vandalism. No way could that nail b... Read more

  • Day 14 - 100 Days of Gratitude

    10/15/2016 11:17:13 AM, by JAZZEJR

    I am grateful to have an open and peaceful heart. I am increasing my practice of meditation to keep me mindful of the present moment rather than... Read more

  • catch up time

    10/15/2016 8:24:46 AM, by SPARTANJAI

    Ok, back in the swing of things and trying to get caught up with things. Garden still has a few things in it. Need to get the sauerkraut canned ... Read more

  • Day 13 - 100 Days of Gratitude

    10/14/2016 12:45:39 PM, by JAZZEJR

    I am Soooo grateful that I have discovered a strength-training routine that I can sustain and see benefits from. It is a super slow, super exhau... Read more

  • Forecast: Fog will lift and sun will shine.

    10/14/2016 10:45:35 AM, by FITJEN48

    Have you ever been on like this emotional or spiritual high, and suddenly, it's like this thick fog develops over your brain? You can't really se... Read more

  • Very early Friday morning

    10/14/2016 6:47:08 AM, by PICKIE98

    I had a very difficult time falling asleep last night. Two hours of lying there, waiting for total exhaustion to take over... I did get some th... Read more

  • Another attack.

    10/13/2016 10:00:05 PM, by FITJEN48

    Just reminding myself for future had another gallbladder? attack last night. Grrr. Gonna try getting more fiber this week to see if it will help.... Read more

  • 10/9-13/16

    10/13/2016 7:44:43 PM, by LIZSPRINGSTEEN

    Again, sorry for not blogging! I really need to blog as soon as I'm done with all my fitness for the day, instead of being so exhausted that I f... Read more

  • Thursday evening

    10/13/2016 6:11:41 PM, by PICKIE98

    After work today I went to the orthopod, Dr. Hunky. Apparently, I was supposed to get a cortisone injection two weeks before this initial Euflex... Read more

  • H pylori infection

    10/13/2016 8:04:19 AM, by VANILLAMAMA

    Wednesday I found out my EGD biopsy came back positive for H pylori. It causes stomach problems. I never thought I had a issue just cramps once i... Read more

  • Day 12 - 100 Days of Gratitude

    10/13/2016 4:54:56 AM, by JAZZEJR

    I am grateful that I finally went back to my yoga class. I feel so good after that hour and a half of stretching my body with intention. Does t... Read more

  • Day 11 - 100 Days of Gratitude

    10/13/2016 4:48:34 AM, by JAZZEJR

    I am grateful to finally have drywall in my basement--just nailed in and taped, no further prep, but it's been 6 weeks since the renovation began... Read more

  • Having A Hard Time :(

    10/12/2016 3:38:09 PM, by VALOLOVE1975

    In 2014 I lost 150 lbs. I felt great, looked great, everybody was proud of me. I only had 50 lbs. left to go to get rid of the extra 200 lbs. I... Read more

  • Wednesday afternoon

    10/12/2016 1:27:37 PM, by PICKIE98

    Sorting through mail, paying bills, going through junk from Dad's house. Piles of the stuff and still more to go.... Read more

  • Mooo!

    10/12/2016 10:23:04 AM, by OOFELIXOO

    These silly cows are at the beginning of my run. They... Read more

  • My plan of eating

    10/12/2016 9:48:36 AM, by GAILITCH

    268.4 I'm doing some writings as part of the SP Overeaters Anonymous team and want to keep this one in my blog. I downloaded the app OA... Read more

  • Counting it all

    10/11/2016 7:39:41 PM, by FUNNYFACE101002

    Today I was low on calories. I really can't say I was hungry but I know I have to eat. So after dinner we went walking downtown. They were doing ... Read more

  • OA app with SP

    10/11/2016 5:19:48 PM, by GAILITCH

    273.2 on 10/6/2016 268.6 today 10/11/2016 Last week I was spiraling right along with Hurricane Matthew. An acquaintance of mine, a nurse, was wo... Read more

  • Met my step goal today.

    10/11/2016 2:37:03 PM, by PICKIE98

    Lots more pain today,, I can hardly wait until Thursday. I do not think there will be immediate relief, but after the third injection I should h... Read more

  • Day 10 - 100 Days of Gratitude

    10/11/2016 7:57:20 AM, by JAZZEJR

    I'm grateful that I'm developing a healthy perspective about weight. Yesterday the scale said I was up just .8 lb from goal. I was about to wri... Read more

  • Climbed a staircase while chatting with a United States Senator

    10/11/2016 12:16:11 AM, by AHTRAP

    Went to a election campaign event Monday night, held at Eastern Michigan University in Ypsilanti, MI, featuring a trio of US Senators, Debbie Sta... Read more

  • Another good day

    10/10/2016 9:59:16 PM, by FUNNYFACE101002

    Life is good. We are away for the week. I love spending time with my husband. Today we ate out and did a great job staying without my calorie ran... Read more

  • What I'm doing right

    10/10/2016 8:45:15 PM, by MICHELLELR40

    I've been on my weight loss journey for almost a year now and it's taken me a while to find what works best for me and my body and lets me lose w... Read more

  • Yes I Can

    10/10/2016 4:24:56 PM, by BAKES3000

    I will not let fear of failure derail my efforts. I will log all food I eat and not be discouraged if the calories exceed my limits by a little.... Read more

  • Monday afternoon

    10/10/2016 3:46:34 PM, by PICKIE98

    I had two new exercises today at PT. Casey started me on leg presses and a new thing on the steps for stretching the muscles. HE also wrapped ... Read more

  • 92 pounds down, not sure how many to go

    10/10/2016 12:29:12 PM, by JEREMYDEAN48059

    Well I made it to 261 pounds, which had you asked me a year ago, I would've said, I will never see this weight again. Very few people will say th... Read more

  • Fantastic Day!

    10/10/2016 11:26:29 AM, by STARTAGAIN716

    This is a beautiful day! It got cold during the night. I took a 50 minute walk and I was pushing it. Even though I had only a sweats... Read more

  • Day 9 - 100 Days of Gratitude

    10/10/2016 9:32:37 AM, by JAZZEJR

    I am so grateful that Matthew seems to be going out to sea for good, and not doubling back to plague again our Southeastern families. I am prayi... Read more

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