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  • 5/24/16

    5/24/2016 5:02:25 PM, by CRAFTSNUT

    Between using mostly upper body when swimming, increasing shoulders, arms and upper back workout, and woodworking, my shirts are fitting me diffe... Read more

  • video blog Video Blog
    14 Minute Workout

    5/24/2016 2:29:09 PM, by ATHENADRUID

    This is a simple workout routine. There is a brief pause in the video though due to a phone call!... Read more

  • Tuesday

    5/24/2016 1:41:51 PM, by PICKIE98

    Good day at work. I am heading out to my P.T. appointment. I know Kristen is going to knead all of my already painful tendons, muscles. They a... Read more

  • Fat Lasts Longer Than Flavor

    5/24/2016 12:38:07 PM, by JADED_CHICK19

    Dang..it's that the truth. I saw that saying on a f... Read more

  • How long does it take?

    5/24/2016 11:54:23 AM, by JASBUS88

    I started walking, I have a friend that drives all the way into town just to walk a 1/4 a block with me. Well I have gone to a half block the sec... Read more

  • Listening to your body.

    5/24/2016 11:01:23 AM, by SHELLYBUNCH

    Feeling better with myself today. I have been really in motivated for the last three days. After Friday when I did all that walking, the next two... Read more

  • Spark coach

    5/24/2016 9:31:58 AM, by MISSA526

    Favorite motivational quote: Be yourself. An original is worth more than a copy!... Read more

  • Rambling.

    5/24/2016 8:21:49 AM, by FITJEN48

    I'm sort of in hysterics and sort of confused, and a little bit joyful. This post is definitely a strange one for me, but I can't seem to ditch t... Read more

  • Feelings of today......

    5/24/2016 7:54:45 AM, by SANDEE517

    My feelings lately are, dont give a darn or oh well Ill try again later. Than I order my self to go to the gym but have an excuse not to go. Lik... Read more

  • Life

    5/23/2016 10:27:28 PM, by IZAACHMD

    This sums up my weekend! Except I kept grabbing the Ch... Read more

  • Death Valley Hiking

    5/23/2016 7:43:51 PM, by ZIPPOZEPPO

    Read more

  • My New Apple Watch!

    5/23/2016 7:34:57 PM, by ATHENADRUID

    The photo is really lousy because I have a really l... Read more

  • Hungry sort of day....

    5/23/2016 6:40:14 PM, by ATHOMAS0925

    I woke up hungry. All day I've been hungry. And I'm staying within my numbers. It's been an uphill battle today where I've worked extremely hard ... Read more

  • My Progress So Far

    5/23/2016 2:26:44 PM, by BRENCESS914

    So far, so good, I guess. I've lost 4 pounds since joining SparkPeople a month ago. I still have 57 more to lose. I just can't seem to give up so... Read more

  • Make a Difference MAY - Day 23

    5/23/2016 1:03:25 PM, by CHANCE04

    The weekend was glorious, just wasn't long enough! The weather was amazing, all of my cardio was done outside!! W... Read more

  • "Weight is not a determinant of health"

    5/23/2016 11:22:55 AM, by ODAT1117

    Wait. What??? "Weight is not a determinant of health." That's what my instructor for the "How to Eat" class said. Yes, I'm struggling with t... Read more

  • I hope you're excited today. If not, permission granted.

    5/23/2016 10:51:51 AM, by FITJEN48

    Have you ever hit a wall? Been in a funk? I know I have. And this weekend, my husband felt like he had hit a wall. He was telling me how he had l... Read more

  • Cris-Crossing with SparkGuy

    5/23/2016 10:21:04 AM, by GAILITCH

    257.8 Last night I picked up my daughter and her 2 friends from the airport. They returned from a fun week out west (OK, TX, AZ, UT, NV). After... Read more

  • Another beautiful MIchigan day!!!

    5/23/2016 8:51:41 AM, by PICKIE98

    I caught up on sleep last night, felt very refreshed this morning and have lots of paperwork to do, mowing grass, etc. It is so nice to actuall... Read more

  • AM workout

    5/23/2016 8:50:57 AM, by CPOWELLV

    Baby Dash usually sleeps in the morning after getting Logan on the bus. In turn works out well for me to workout. The mornings are the best worko... Read more

  • Let's get going!!

    5/23/2016 7:15:38 AM, by LUCYWITTENDORF

    Here's the cinnamon for you ... Read more

  • Let's get up and GO!!!

    5/23/2016 7:11:54 AM, by LUCYWITTENDORF

    I know how sluggish people can feel on a Monday.. 👅... Read more

  • Spring activities

    5/23/2016 7:05:58 AM, by HDEVINE2

    Going hiking today and searching for some morel mushrooms. What are some of your favorite spring activities?... Read more

  • 18,000+ steps Saturday!

    5/23/2016 7:04:38 AM, by MJL2010

    Girl scout camp this last weekend. Still kept up on logging my food... 18,000 hiking Saturday! Feels good!... Read more

  • Sunday

    5/22/2016 2:02:15 PM, by PICKIE98

    It is a beautiful day here in Mid Michigan! Sunny, breezy and 66 degrees! I love to absorb that sunshine after hibernating all autumn, winter a... Read more

  • Hitting the panic button

    5/22/2016 12:37:16 PM, by GAILITCH

    261.8 Yikes and yikes. I've gained back from the low 230s in Feb to 261.8 today. I am getting a grip on this before I gain all the way ba... Read more

  • Help!

    5/22/2016 12:29:04 PM, by TEACHJACKIE

    I need help. I am a nearly 69 year old woman and have been trying to lose weight for over 20 years. I have osteoarthritis, but swim a mile five d... Read more

  • SNIFFLES....

    5/22/2016 11:11:36 AM, by SANDEE517

    Today I have the sniffles. Not sure why. I have nothing to blow when I blow my nose. My co-worker is getting discouraged of sitting beside me. I... Read more

  • Spark coach

    5/22/2016 10:54:43 AM, by MISSA526

    The healthy habit I have the hardest time sticking with is eating healthy on the weekends. I do great during the week but then I lose all willpow... Read more

  • The Lawn

    5/22/2016 10:08:33 AM, by MLCALORIE

    Hope my fleet and legs allow me to put the lawn... Read more

  • On the fence

    5/22/2016 9:53:36 AM, by SPOWELL34

    I feel like a deer in the headlights. Wanting to move forward, succeed but frozen like the deer, staring blankly. My behavior hasn't supported th... Read more

  • Carbs! Thirst!

    5/22/2016 8:26:49 AM, by TYLFAMILY

    Well, I went on a carb binge yesterday and I will be paying for it for a couple of days of weight increases. Being a bit of an addict when it co... Read more

  • Day 188

    5/22/2016 7:21:05 AM, by SPARTANJAI

    Another pretty morning and I am thankful! Time this morning to finish laundry and I am thankful for the time to do it. Thankful for a beautifu... Read more

  • Day 2

    5/21/2016 10:50:51 PM, by IMMORTALF0X

    I had a busy day today with a friend but I stayed within my calories despite eating lunch out :D life is as busy as always and getting healthier ... Read more

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