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3/5/2014 2:16:47 PM,
....in lower body. Will do bike today, walk tomorrow since dentist appt is at 11a.m....
3/5/2014 2:02:08 PM,
I am not religious, but I like the idea of observing Lent*. It seems like a good exercise in self-control and I like the idea of proving to myself th...
3/5/2014 1:22:52 PM,
I am on leave today as we have no list, and made plans what I was going to do, only when I got home from work yesterday to find hubby has taken leave...
3/5/2014 1:06:34 PM,
There are three kinds of men. The one that learns by reading. The few who learn by observation. The rest of them have to pee on the electric fence for...
3/5/2014 1:03:02 PM,
I am feeling very positive. Feel healthy, feel motivated, planning food, exercising, got a good night's sleep....
On a roll!
3/5/2014 12:21:49 PM,
Yesterday...my entire body hurt! I did my Leslie Sansone FIRM-30 for the first time... OUCH!!!
Rest day for Leslie walks today. I did my Ab Chall...
Trampolines, Oscar Winning Films, Lunch Hour Walks and Lent
3/5/2014 12:13:01 PM,
Iím jumping all over the place SparkBuddies, hold on tight!
549 549 549 549 549 549 549 549 549
Yesterday evening my co-worker and I went to a...
Tat a clover
3/5/2014 12:04:07 PM,
Here is a clover pattern I will remake it later into a Shamrock pattern.
This clover is a little more difficult to make bec...
Best Layed Plans
3/5/2014 11:55:48 AM,
In my last blog I was all optimistic about how the day would go but it turned out baddly. I found out that my contractor had not paid one of his bill...
Into Every Life a Little Rain Must Fall
3/5/2014 11:42:35 AM,
I'm still having massive amounts of trouble convincing myself to eat reasonably. I've been doing better for the last couple of weeks at staying away f...
Success Quote - 3/05/14
3/5/2014 11:26:35 AM,
More than anything else, people will always remember you for how you made them feel.
3/5/2014 10:49:55 AM,
334 I feel GOOD ! I knew that I could. I knew it was POSSIBLE. I am so excited about how good I feel. It's totally mind-blowing a...
3/5/2014 9:54:24 AM,
Today is Ash Wednesday. As a Catholic I always give up something that makes me close to God even though it may not seem like it. Sometimes I give up...
got to love tenacity
3/5/2014 8:45:10 AM,
yesterday, I planned to get up early and get to the gym - no such luck due to a couple pending HW and project submission deadlines... but I hunkered d...
3/5/2014 8:26:40 AM,
I got in 6 miles yesterday. Today is strength training after work. I'm getting stronger!
3/5/2014 6:43:11 AM,
I have such a hard time trying to be consistent! Especially when life starts to go, I feel left in the dust trying to keep up with everything going on...
The Perils of Mindless Eating, or the Trauma of Dress Shopping
3/5/2014 4:34:22 AM,
First, great news: I lost 2.5 lbs last week, and according to SP I officially graduated from "obese" to merely "overweight." This has been about as...
3/4/2014 11:37:17 PM,
I made it out for my lunch time walk, 3 miles. I had on long sleeves today because the weather report said it would be in the 60's. But it felt like...
It SHOWS in the way I move.
3/4/2014 9:08:33 PM,
Always trust your Instinct. IT IS USUALLY RIGHT.
Oh, SO TRUE !
The more I listen to my Instincts and con...
3/4/2014 8:26:59 PM,
Today, I feel all powerful and totally in control of my journey. I am in a good place in my head and am having great results. Having lost weight and r...
I need a little sympathy
3/4/2014 7:53:43 PM,
Some days I really hate being a mandated child abuse reporter.
I know it's best to be on the safe side, but some of the policies can really caus...
Booty challenge before pics!!!
3/4/2014 7:00:39 PM,
Okay, so one of my goals on spark is to really lift and firm my booty. I've decided to take 'before' pictures to motivate me and I've started weightli...
A Late Birthday Present to Me Coming in April!
3/4/2014 6:27:54 PM,
My company just announced a walking challenge and, for those who join, we get to buy FitBits at a subsidized price. I decided this will be my late bi...
Day 186/365 to Wedding Fitness
3/4/2014 6:19:04 PM,
I was just thinking at the gym yesterday that I need to increase my weights for some of the exercises I'm doing, as they are feeling too easy, and tod...
3/4/2014 5:38:19 PM,
Shopping is a woman thing. It's a contact sport like football. Women enjoy the scrimmage, the noisy crowds, the danger of being trampled to death, and...
3/4/2014 5:24:07 PM,
back on track
3/4/2014 4:27:49 PM,
over the cough - back to water aerobics, good food and now still working on sleep, it took me 50 years to get a handle on healthy food, I hope I can...
February Update- March Goals
3/4/2014 4:07:34 PM,
Ok, so bad, bad, bad, bad, bad me. I hardly logged, didn't eat right (lot of fast food), pretty much didn't do anything I said I was going to do in Fe...
Strength exercises are happening!
3/4/2014 3:43:21 PM,
So much has happened since Friday, it's amazing. First I did do the resistance band routines that I wanted to do on Friday 248
On Saturday was o...
Frances Kuffel Memoir Review
3/4/2014 3:04:51 PM,
I finished the book I started last week: Frances Kuffel's memoir, "Passing for Thin: Losing Half My Weight and Finding My Self." You can read the syno...
A free treadmill arrived from a neighbor who didn't want it.
3/4/2014 2:46:25 PM,
A nice piece of fitness equipment for free! And I've turned an important corner with conquering the negativity that has invaded our lives. Today, Fa...
22 min mile on levee....
3/4/2014 1:45:23 PM,
...3 miles in 66 min...2 short intervals of running...really didn't want to go but forced myself and glad I did :-) Seriously need to start c25k again...
Still Alive, Still Kicking...
3/4/2014 1:13:48 PM,
One of my New Year's intentions that I didn't share here previously was to do a better job focusing on my work when I'm at work. If I could be paid (a...
3/4/2014 1:13:02 PM,
So I broke down and got a tablet yesterday! It's an ASUS MeMopad HD 7 with 16GB of memory and the screen is 7.1" It works amazing and I can't wait to...
3/4/2014 12:45:19 PM,
The weather has started to cool down even though we are only in the first week of Autumn, it is very windy and in some parts of the country trees have...
Non scale victory
3/4/2014 12:37:11 PM,
I needed jeans. Most of my jeans I bought literally 2-3 years ago. I have been wearing a size 22 for that long. But I needed new jeans. I needed a new...
I did it
3/4/2014 12:31:02 PM,
I quit smoking 5 months ago. It was really hard but now it feels really natural to not be a smoker anymore. One of the biggest reasons I quit was beca...
Will this be the one?
3/4/2014 11:59:32 AM,
200.... to 191
When someone is successful, I often want to go back through their blog posts and find the details for how it happened. Maybe this...
Progress Pics (and how you can be your own best motivator...)
3/4/2014 11:58:10 AM,
I've done Sparkpeople once before and had great success losing the weight I wanted to lose and I can't recommend progress pics highly enough.
Success Quote - 3/04/14
3/4/2014 11:41:15 AM,
You haven't failed until you quit trying.
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