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The Right Decision
12/7/2013 12:49:19 PM,
Waking up this morning, I had a full realization that I made the absolutely right decision to go on my healthy eating before christmas program. I fee...
Seeing Stars, Not Bars
12/7/2013 10:48:23 AM,
There are so many great quotes from Nelson Mandela that I can hardly choose. He said that, from his little prison cell window, he could either see st...
12/7/2013 10:34:04 AM,
Today's challenge is to have a motivational mantra. "I got this!" Will be mine.
I do get frustrated at times. I find I have to jog/run for 30 min...
What If I Just Love Food?
12/7/2013 10:07:49 AM,
I came across a most interesting post in the forums this morning, titled: "What if I just love food?"
It got me to thinking, and this is what I...
Let it Snow, Let it Snow, Let it Snow
12/7/2013 9:49:37 AM,
God finally sent a snow storm to our little mountain community outside Yosemite National Park! I woke up to 6 or so inches of beautiful white powder...
I Must be Crazzy
12/7/2013 9:39:25 AM,
Yes, it is true...it is a Saturday morning and I am up early on a Saturday morning. Why am I up this early when I could be sleeping in with no alarm...
Hey all, its Saturday morning
12/7/2013 9:17:53 AM,
Have a good weekend & I'm about to hit the sack soon here!
The Writing Diet's Tool 5 is Taking a Culinary Artist Date once a week. It's all about...
Taking care of ourselves
12/6/2013 10:11:01 PM,
James's mom died today, suddenly and unexpectedly. Not sure what this will mean to our routine over the next few weeks, but tonight, I chose to make s...
An unexpected vacation
12/6/2013 9:53:24 PM,
At home in my flannels with a glass of wine. I've been as frozen as a popsicle all day. The temperature when I left this morning was 23 degrees! And t...
Somewhat busy with Christmas shopping
12/6/2013 7:54:25 PM,
So Yesterday morning I took my neighbor Rosa with me over to Costco. We got a small amount of Xmas shopping done there and needed regular household su...
It's Snowing Hard In Sunny California !!!
12/6/2013 6:45:36 PM,
Hubby just came back inside from pruning the roses. They still had some beautiful flowers on them. It was snowing lightly as he punned.
Lunch Time Walk
12/6/2013 6:33:49 PM,
I did my lunch time walk today and yesterday, 3.2 miles. The tree lighting/trimming service was nice. A good time was had by all. I didn't get home...
Day one Sleep - a start over
12/6/2013 6:08:32 PM,
This is my fourth time trying to make these steps a habit - so here I go again - One day successful
TV off at 8 - yes did it
Computer off at 9:30...
Moving Update - Not fun any more!
12/6/2013 5:24:49 PM,
Happy Holiday's Everyone! We just found out Rod's back surgery date will be New Years Eve so between all the moving prep we've been doing and his bac...
Hello ….My name is Richard and I am a Food Addict
12/6/2013 3:16:05 PM,
My companions are a bloated stomach, joint and muscle pain. I sit with my legs apart to provide room for my belly, in order to tie my shoes. This mor...
So You Have Decided To Go GLUTEN FREE
12/6/2013 1:53:48 PM,
So you have decided to go GLUTEN FREE. Are you prepared to never go out to eat for Italian, Chinese, Thai, Hamburgers, Diners, Breakfast, Mexican, Pi...
209 Pounds 29.1 BMI
12/6/2013 1:06:53 PM,
I just checked my BMI and it is now 29.1 which means I am no longer considered obese but rather overweight. It feels so good to no longer be obese! I...
12/6/2013 12:50:03 PM,
I am in a lot of pain this morning, instead of doing it with aneasthic they did it with sedation and a pain injection into my hand which numbed it, an...
12/6/2013 12:14:38 PM,
In grade school, I was a complete geek. You know, there's always the kid who's too short, the kid who wears glasses, the kid who's not athletic. Well,...
Good Day- YAY!
12/6/2013 12:12:26 PM,
I guess I should be more specific about which carbs are my sore point because I DO eat SOME carbs. For me, carbs in general are not a black or white c...
Just being consistent...
12/6/2013 11:31:42 AM,
I have lost 5 lbs. and some inches since 10/15/13 but haven't seen much movement on the scale. I'm trying to log in and track everything ever...
12/6/2013 10:31:07 AM,
either I'm very sick, or leaving my computer OUTSIDE my bedroom helps me sleep better. could be a combination of both, but my nighttime getting up and...
12/6/2013 8:27:01 AM,
Today's challenge is to watch my protein intake....
Life is Tough
12/6/2013 7:07:57 AM,
Scott Peck, the author, said it best,
This you must embrace,
If you want an easier life,
Challenges you must face.
Accepting the premise th...
Writing Diet, Walking, Frigid, Atari~
12/6/2013 6:14:31 AM,
So today is the Fourth Tool on The Writing Diet, its called the Four Questions! #1 Am I Hungry? #2 Is This What I Want to Eat? #3 Is This What I want...
The Turkey Abides Even Unto the Seventh Generation...
12/6/2013 2:09:22 AM,
Well, we still do have turkey for sandwiches and soup. Since Will and I are still suffering from the mother of all colds, the soup is especially welco...
12/6/2013 1:02:18 AM,
Before I started on this journey of weight loss and healthy lifestyle, I did a lot of soul searching. I have in the past, may times, started exercise...
Fitbit One vs. Spark Activity Tracker
12/5/2013 9:28:23 PM,
I own both the Fitbit and the Spark, but I'm planning to give away my Fitbit because the Spark has ended up being the only one I use. My pal Christine...
A bunch of this and that
12/5/2013 9:21:53 PM,
The world has lost one of the true giants. Rest in peace, Nelson Mandela.
I decided to take the risk and pay the cell phone bill today. That leav...
Gonna be a short one
12/5/2013 7:23:10 PM,
I really do enjoy getting my exercise in, even if I don't always want to get started, and I usually do it first thing before the little ones get up......
It's Like Playing Chutes and Ladders
12/5/2013 5:51:51 PM,
I started this game of weight loss with motivation that I never knew I had. I was kicking ass and taking names, climbing up those ladders, hopping and...
Goal - sleep
12/5/2013 5:12:48 PM,
I am going to focus on creating new sleep habits. I am going to keep at this until it becomes an unconscious routine that I just do naturally.
5 days after...
12/5/2013 4:59:59 PM,
It's been only 5 days since I've decided to start over again.
My second son has been walking with me. We do the 2 miles Walk at Ho...
12/5/2013 3:23:26 PM,
When I buy chocolate cookies I eat just four and throw the rest away. But first I spray them with Raid so I won’t dig them out of the garbage later. B...
12/5/2013 3:16:42 PM,
I realized (again) today that I am still trying to use food to fill a space that it cannot fill.
I have been thinking obsessively about food th...
Blew it so far...
12/5/2013 3:02:36 PM,
Walked 1.66 in 37 minutes...after that, ugh...eating everything in sight. Hormonal too. Feel good, but....gotta go take care of business....AGAIN!...
Staying the Course
12/5/2013 2:41:56 PM,
My weight which started to drop rapidly on 5:2 is now slowed down after 5 months. So this is discouraging as I used the weight loss as a beanchmark a...
12/5/2013 2:33:43 PM,
At the moment I am just sitting here doing my Spark points. I was Aloud a piece of toast and my coffee before 07:00 this morning now nothing. I go in...
12/5/2013 1:21:35 PM,
Wed - Salmon (it was yummy)
Thur - Roasted chicken and vegetables
Fri - out for BIL's b-day
Sat - out for Andrew's soccer party
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