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  • Sunday

    9/25/2016 10:10:26 AM, by KARENOFMS

    Ready set go! Starting my 3rd week of SP! I am starting to feel better mentally & physically. It's not as hard to drink 8 glasses of water as it ... Read more

  • CICO Shove Off! 'New Kid on the (Nutritional) Block' Hits Mainstream: LCHF/Keto

    9/25/2016 2:19:06 AM, by _RAMONA

    On Fox News TODAY: Why outdated information is to blame for weight gain www.foxnews.com/health/2
    016/09/25/why-outdated-inf
    ... Read more

  • Today's Inspiration

    9/25/2016 1:34:26 AM, by PRAIRIECROCUS

    " God expects us to care for His world - to clean up our sewage and our industrial pollution - to respect His forests and His wild animals.... Read more

  • Today's Inspiration

    9/25/2016 1:18:04 AM, by PRAIRIECROCUS

    " Resilience is about believing in yourself, and trusting your own wisdom rather than being swayed by the opinion of others." - Jonatha... Read more

  • Today's Inspiration

    9/25/2016 12:38:18 AM, by PRAIRIECROCUS

    YOU make a difference to the world. Act on your dreams today." - Jonathan Lockwood Huie, with link to Sail7@sail7.com... Read more

  • Happy Anniversary...11th year

    9/24/2016 9:36:09 PM, by MLIEN913

    Today was a grand day out with my hubby. We went to the Intrepid Museum for Smithsonian Museum Day. My husband is a former Navy man and I tried o... Read more

  • I found a new place for short walks!

    9/24/2016 6:25:56 PM, by BONNIJEAN

    I mentor a teen who is in foster care. Yesterday I got a call saying that she really needed to talk. I called the group home's office to get per... Read more

  • Goal

    9/24/2016 3:09:11 PM, by TOTRIED

    Hope to reach my weight goal by the end of summer of 2017.... Read more

  • Saturday: Rest & Recovery Day

    9/24/2016 10:39:23 AM, by KARENOFMS

    I have worked out every day this week (Yay Me!!). This morning like every morning I took my crazy, funny fur baby, Wrigley (dalmatian) for her wa... Read more

  • Saturday morning

    9/24/2016 10:26:41 AM, by PICKIE98

    I am not really feeling like doing anything today. I need to get some wood glue and curtain rods,, not sure if I have the oomph to go out to get ... Read more

  • Sing me a song of a lass who is gone, say could that lass be I

    9/23/2016 11:29:20 PM, by JERSEYGIRL24

    Full disclosure: I am not Scottish. Anyone who has ever watched the TV series "Outlander" knows that this is how the theme song starts. ... Read more

  • Friday September 23rd

    9/23/2016 7:53:14 PM, by MLIEN913

    Just 1 day to my anniversary. We have a fun day planned visiting the Intrepid Museum and the Star Fleet Academy Experience on board there. Depend... Read more

  • Friday

    9/23/2016 3:33:10 PM, by PICKIE98

    I went to my first returning PT early this morning. Ryan taped my leg as before, then we went to the bike, then lunges, heel & toe stretches. S... Read more

  • Beef Vegetable Casserole

    9/23/2016 12:03:57 PM, by MEMORIES7

    Hello Sparkfamily, Are you wondering what's for dinner? Well wonder no more! Take a peek! Read more

  • Exercise

    9/23/2016 11:40:15 AM, by TOTRIED

    I do good in strength training but I could get help with getting more low impact exercise... Read more

  • Better day = no sinus headache

    9/23/2016 10:28:14 AM, by KARENOFMS

    Yesterday I had the worst sinus headache that would not go away! Today, it is GONE!! I feel like I can do more today, give more of an effort in e... Read more

  • Feeling down

    9/23/2016 9:47:29 AM, by AUNTRENEE

    I'm feeling kind of down today. I know that its not because its fall and its a little gloomy outside. I've gained weight (up to 192 pounds) and i... Read more

  • Mixed up day

    9/22/2016 7:31:19 PM, by MLIEN913

    I managed to get plenty of exercise and many chores done today. Sadly, eating took a back seat. I dreamed that I ate breakfast but layer realized... Read more

  • Reaching New Goals

    9/22/2016 5:35:32 PM, by TOTRIED

    The last time I was trying to reach a new goal was about last when I was trying to do this challenge program. I didn't complete the challenge bu... Read more

  • Beef And Eggplant Stew

    9/22/2016 5:09:01 PM, by MEMORIES7

    Hello Sparkfamily, Get out the Dutch oven, gather the ingredients and...Take a peek! Read more

  • Thursday

    9/22/2016 3:13:09 PM, by PICKIE98

    I am going to use my heavier hand weights this afternoon, trying to get my upper arm strength back if possible. PT starts early tomorrow morning... Read more

  • Headache today.....

    9/22/2016 11:27:19 AM, by KARENOFMS

    Gurrrr...woke up with a sinus headache not the way I wanted to start my day. I took some Aleve and I am trying to push through it. I am drinking ... Read more

  • Outdoor exercise today

    9/22/2016 9:53:57 AM, by LEANLEIGH

    Getting boat dock repairs done today and then mowing 2 acres. Oh yes will use riding mower! But still getting some exercise. A bonus for me is th... Read more

  • Today's Inspiration

    9/22/2016 2:16:05 AM, by PRAIRIECROCUS

    " Look closely...See with new eyes... Don't just pass by what is familiar without a thought. Pay attention and look closely. There is beaut... Read more

  • Trifecta

    9/21/2016 9:23:28 PM, by MLIEN913

    Today I saw the 3rd doctor this week. Another good report. I just need to work off the weight. September is almost gone and I have not met my goa... Read more

  • Great grandma again

    9/21/2016 7:57:05 PM, by LEANLEIGH

    I am truly blessed! ... Read more

  • Great grandma again

    9/21/2016 7:56:33 PM, by LEANLEIGH

    I am truly blessed! ... Read more

  • Wednewsday afternoon

    9/21/2016 3:17:04 PM, by PICKIE98

    Rainy, warm day.. busy day at work.. I surpassed my step goal, which made me happy!! Making phone calls, getting more estate things cleared ... Read more

  • Keep Busy

    9/21/2016 2:44:28 PM, by TOTRIED

    When I have an urge to eat I try to do something that keeps my hands busy,such as; crochet, do something on the Internet, etc..... Read more

  • Daily Affirmation

    9/21/2016 2:05:10 PM, by PRAIRIECROCUS

    " I say NO to the demands of the world. I say YES to the longings of my own heart." - Jonathan Lockwood Huie, with link to Sail7@sail7.... Read more

  • Smokey Chipotle Gumbo Stew

    9/21/2016 10:38:19 AM, by MEMORIES7

    Hello Sparkfamily, The stew is on and dinner is still at 6pm sharp! Take a peek! Read more

  • How to improve

    9/21/2016 8:06:47 AM, by BLKATZ2

    I could drink more water - but on a long car trip is not practical unless I want to make lots of bathroom stops. I will definitely concentrate ... Read more

  • How to improve

    9/21/2016 8:06:46 AM, by BLKATZ2

    I could drink more water - but on a long car trip is not practical unless I want to make lots of bathroom stops. I will definitely concentrate ... Read more

  • Keep it moving

    9/20/2016 4:41:08 PM, by MLIEN913

    I want to be lazy during my days off but I know that won't help me. Tomorrow is my eye checkup in NYC. I'd like to get in early to visit my old... Read more

  • Tuesday afternoon

    9/20/2016 2:13:14 PM, by PICKIE98

    A good day at work, nothing special, but was hoping I would have gotten more steps in while at work. My seasoned cast iron pans look beautifu... Read more

  • private

    9/20/2016 4:19:02 AM, by TOTRIED

    Is this blog public or private?... Read more

  • Today's Inspiration

    9/20/2016 1:58:45 AM, by PRAIRIECROCUS

    " True learning is not about facts, but about conscious appreciation of the experience of living. Let each day be a time to learn new appreci... Read more

  • Monday afternoon

    9/19/2016 4:58:00 PM, by PICKIE98

    I got a lot accomplished today..I had an early morning appointment with my new Physical Therapist, Casey. He is very nice and I look forward to g... Read more

  • Trying to reach that 10000 step goal again

    9/19/2016 12:29:36 PM, by MLIEN913

    Last night I checked my tracker and found it actually did over 11,000 steps for the day. Like I've said in the past, working at a RenFaire is an ... Read more

  • Starting over......

    9/19/2016 12:13:18 PM, by MY05KIDDOS

    I am starting over once again, I am 5 weeks post partum from my C-section to deliver my fifth baby. I am already back to my pre pregnancy weight ... Read more

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