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Attack of the kitchen
7/8/2014 9:54:55 AM,  1 COMMENTS

I just recorded my calories for yesterday, I knew it would be bad and it was. I had a terrible snacking moment yesterday afternoon, then had a funnel...  Read more

ASHLEIGHGAL

Today, I Will ....
7/8/2014 8:46:38 AM,  4 COMMENTS

I posted that on the ToF Facebook page. What I did was log my food for the day. Thankfully someone posted late in the day and inquired how it was goin...  Read more

NANCY-

dynamic...s
7/8/2014 3:49:17 AM,  2 COMMENTS

On Sunday, our pastor introduced the theme for the next ten weeks...BIble storyboards... that illustrate the dynamic(s)... of the Christia...  Read more

NELLIEH1

Today's Inspiration
7/8/2014 12:32:38 AM,  7 COMMENTS

" I hope you always forgive and you never regret, and you help somebody every chance you get." - from "My Wish " by Rascal Flatts...  Read more

PRAIRIECROCUS

Tues
7/8/2014 12:15:35 AM,  5 COMMENTS

Workrf out hard and will continue to do so till the surgery a little scared but have to do it live love light laughter hugz sending prayers and many b...  Read more

CHIBIKARATE

Realizing my inner goddess
7/7/2014 10:06:13 PM,  4 COMMENTS

After doing treadmills and stationary bikes, I was seeing my inner goddess. I wasn't looking into a mirror, I was seeing my inner goddess in my mind's...  Read more

AUNTRENEE

Daily Log: Jiggle-Free July 12 week challenge. Week 1
7/7/2014 9:51:29 PM,  3 COMMENTS

Checking in! Walked around a good bit today. I skipped fast food (though I was REALLY hungry and don't have food in my apartment yet - I'm still...  Read more

GONABFIT

Been Slacking Myself Lately
7/7/2014 9:26:06 PM,  5 COMMENTS

It has been a rough week and a half. I have been beating myself up. Fist I felt bad because it was my monthly. I did not exercise at all last week....  Read more

THINBRANDY2014

Calorie range
7/7/2014 8:16:17 PM,  1 COMMENTS

The question of the day is the longest amount of time that I have eaten in my calorie range. Tricky question because I have the range that changes as...  Read more

ABBYANDYNME

with unveiled faces...
7/7/2014 7:27:01 PM,  5 COMMENTS

When Moses came down from Mount Sinai the second time,he had to cover his face because of the reflection of GOD's glory upon it... Moses kept the cl...  Read more

NELLIEH1

Best gravy ever
7/7/2014 5:46:06 PM,  10 COMMENTS

I was fully intending to cheat and have sausage gray and biscuits yesterday, but was ill all day, so DD ate it. I did have some biscuits with smart b...  Read more

PICKIE98

Progress Is Key
7/7/2014 4:19:33 PM,  2 COMMENTS

In the three weeks that I have last updated my blog, there have been some good changes. My husband and I have been eating better. We eat out a lo...  Read more

LINDZZ3

A little independence goes a long way...
7/7/2014 3:29:18 PM,  7 COMMENTS

The 4th of July Independence Day holiday has always been a favorite of mine. I love the patriotism, the celebration of summer, getting outdoors, bein...  Read more

MOJO0607

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  12 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods — soda, fast food, candy, etc. — seems to have lots...  Read more

_RAMONA

One day doesn't change everything
7/7/2014 9:33:16 AM,  3 COMMENTS

It was an exhausting (but fun) weekend, and although I did well on my nutrition goals (my goals were to not over eat or over drink and I kept true to...  Read more

ASHLEIGHGAL

I Am Worth It
7/7/2014 8:43:51 AM,  5 COMMENTS

WATERMELLEN posted this wonderful blog. "What Do We Value? And Why It Matters To Value Ourselves! www.sparkpeople.com/mypage_public_journal_
...  Read more

NANCY-

Diabetes? 2
7/7/2014 1:21:01 AM,  1 COMMENTS

well on tuesday i get the results from my tests and hopefully they are in my favor and be normal I really hate wating 3 weeks for results that could h...  Read more

YISHAY

Strong Start.... Stupid Storm :(
7/7/2014 12:53:58 AM,  3 COMMENTS

knockdowngetupchristina.weebly.com/blog/st
rong-startstupid-storm We started so strong today! I made a delicious breakfast with egg & egg whi...  Read more

COMMIT2MYSELF

New week
7/7/2014 12:23:18 AM,  5 COMMENTS

Pre op ck up still exercising a bit worried sending prayers blessings and hugz...  Read more

CHIBIKARATE

Today's Inspiration
7/7/2014 12:12:14 AM,  10 COMMENTS

" Everyone hears what you say. Friends listen to what you say. Best friends listen to what you don't say." - Anonymous...  Read more

PRAIRIECROCUS

Holly Holy
7/6/2014 9:45:22 PM,  2 COMMENTS

Okay, I'm listening to that song by Neil Diamond right now. The live version anyway at the Greek Theatre I believe in Los Angeles. I'm glad that my la...  Read more

AUNTRENEE

Today's Inspiration
7/6/2014 9:35:14 PM,  3 COMMENTS

" We cannot choose our external circumstances but we can always choose how to respond to them." - Epictetus...  Read more

PRAIRIECROCUS

? Of the Day
7/6/2014 9:22:11 PM,  3 COMMENTS

When it comes to exercise, I am really good at cardio, but I need to work on strength training. My goal this week is to add ST on TThSa. Starting wi...  Read more

ABBYANDYNME

5 weeks old
7/6/2014 5:47:14 PM,  1 COMMENTS

The time is flying by. I can't believe our sweet little girl is 5 weeks out already. Things are going well as we learn about what works best for Olive...  Read more

KEEUMM

Sunday
7/6/2014 1:00:46 PM,  10 COMMENTS

Easy Sunday for a change: I baked some biscuits for biscuits and sausage gray,,then felt ill, so DD had some. Baked some huge c.chip cookies too.. ...  Read more

PICKIE98

Here I Go Again!
7/6/2014 9:51:54 AM,  5 COMMENTS

The holiday and birthday celebrations have subsided. Logging my food would have helped me. I wasn't that bad about my choices, for the most part...  Read more

NANCY-

providence
7/6/2014 12:57:55 AM,  7 COMMENTS

Saturday was a whirlwind of activity for the two of us... First came packing up the Jeep with a cooler...containing Jim's special homemade chili....  Read more

NELLIEH1

A rainy Saturday
7/5/2014 9:22:31 PM,  3 COMMENTS

It has rained off and on all day long. Dad was planning on mowing the yard but the rain beat him. Looks like midweek before he even gets the chance to...  Read more

AUNTRENEE

And the tourists have left town!
7/5/2014 8:17:06 PM,  4 COMMENTS

So tomorrow the town starts fund raising for next year's Independence Days Celebration. My town starts celebrating Flag Day and has activities every d...  Read more

SUEFROMRI

Mad at Wal-Mart
7/5/2014 4:20:11 PM,  6 COMMENTS

I'm as guilty as the next person. I'm apt to go to the Supercenter to pick up everything that I need, instead of going to 3 or 4 different stores. ...  Read more

INTEND2LOSE

Saturday
7/5/2014 3:59:25 PM,  6 COMMENTS

Not much going on today,, that is a good thing for me! We went to the fruit market for our local farm eggs, then to grocery store for essentials....  Read more

PICKIE98

Gotta Have a Plan, as well as a Goal
7/5/2014 3:51:37 PM,  1 COMMENTS

Happy Holiday Weekend everyone! A little background information... Like a lot of people here, my weight fluctuates. I should say, I fluctuate...  Read more

ARTISTSBRUSH

Liberty Bell Tolls for Independence
7/5/2014 1:36:28 PM,  18 COMMENTS

I tried to post this yesterday on our Fourth of July and America's Independence Day but was having issues with SP. Here’s a little history of t...  Read more

MOMMA_BEAR_69

Disappointed & Proud?
7/5/2014 11:50:08 AM,  7 COMMENTS

knockdowngetupchristina.weebly.com/blog/di
sappointed-proud All week I stayed within calorie range (except yesterday). I worked out 4 days this...  Read more

COMMIT2MYSELF

Heart rate
7/5/2014 10:12:08 AM,  3 COMMENTS

I'm very, very out of shape. Within the last few months I've lost 55 pounds, ,but I still have 82 left to go. I started a C25K program (again), but...  Read more

BATTLEBOO

'tis a green day...
7/5/2014 8:32:29 AM,  2 COMMENTS

In our little part of the shire, the rains have cleared away the humididity and we are cool at 54 degrees, sunny and green, green, green... so, a...  Read more

NELLIEH1

Today's Inspiration
7/5/2014 2:36:53 AM,  6 COMMENTS

" Wisdom is the reward you get for a lifetime of listening when you'd have preferred to talk." - Doug Larson...  Read more

PRAIRIECROCUS

Today is a yearly Spark Day and celebrates my new beginning of discovering and living in my New Norm
7/5/2014 2:35:19 AM,  5 COMMENTS

I have been thinking about what this holiday means to me on a personal level. In October it will have been one year since my Congestive Heart Failure...  Read more

1ALISSUCCESS

Extra hour
7/4/2014 11:56:27 PM,  2 COMMENTS

If I had an extra hour each day, I would organize and declutter my house. Making it easier to find and do the things we love and not maintain the stu...  Read more

ABBYANDYNME

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