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  • upstairs downstairs...

    6/22/2016 3:57:56 PM, by NELLIEH1

    In order to put our album photos into my computer, I need to go up and down two flights (12 steps each) of stairs for each photo. The printer-sca... Read more

  • To join or not to join....

    6/22/2016 3:18:48 PM, by WENDIBOWENDI

    A gym. Pros? Cons?... Read more

  • Checkin in

    6/22/2016 3:17:22 PM, by WENDIBOWENDI

    So..I gained 5 lbs on vacation. My cousin's son works at Krispy Kreme and I had no will power. He brought us doughnuts every single day. Total sw... Read more

  • Wednesday afternoon

    6/22/2016 12:42:02 PM, by PICKIE98

    Home from work, made some phone calls, setting up order for new c-pap equipment to be shipped. Nobody told me I have to get a doctor's order ev... Read more

  • Hot and bored today

    6/22/2016 12:05:12 PM, by MLIEN913

    It is hot and humid again which makes it challenging to exercise. The summer is a pain, literally, because of the humidity making my joints ache.... Read more

  • Friendships...sometimes I don't get it

    6/22/2016 11:19:24 AM, by FINAL2016

    Sometimes I feel with certain people that I am the onl... Read more

  • Hot weather!

    6/22/2016 9:29:36 AM, by LEANLEIGH

    Too hot to work outside. So I will do a cool day of housework!... Read more

  • Today's Inspiration

    6/22/2016 2:03:37 AM, by PRAIRIECROCUS

    " You don't have the power to make life " fair ", but you do have the power to make life joyful." - Jonathan Lockwood Huie, with link to ... Read more

  • Blackberry Cobbler

    6/22/2016 12:02:20 AM, by MEMORIES7

    Hello Sparkfamily, I trust that you will enjoy this in MODERATION! Take a peek! Read more

  • Dirt vs Macadam...

    6/21/2016 7:55:50 PM, by NELLIEH1

    This morning I took my first long walk after our return home from the kids' house in Weare. I wrote a note to my DH that I'd be going up over F... Read more

  • Tuesday

    6/21/2016 4:05:31 PM, by PICKIE98

    I went to see Dr. Hunky,, got his P.A. instead. Another cutesy-tootsy!! He wants me to get the silicone injections, once a week for three weeks ... Read more

  • Side tracked

    6/21/2016 10:51:55 AM, by MLIEN913

    I'm feeling side tracked lately. The weight is holding on for dear life. There have been many days that I want to give in to temptation but then ... Read more

  • Loving the gym!!

    6/21/2016 10:50:24 AM, by FINAL2016

    I am really enjoying and finding myself looking forward to going to the gym now. My friend joined 4 weeks ago w/me and we go 4 days a week. I now... Read more

  • Affirmation

    6/21/2016 1:39:52 AM, by PRAIRIECROCUS

    " Welcome change as a great adventure." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Parmesan Mushroom Baked Chicken

    6/21/2016 1:15:01 AM, by MEMORIES7

    Hello Sparkfamily, Dinner is at 6pm sharp and the door is open! Come on in and...Take a peek! Read more

  • Too humid to eat

    6/20/2016 2:58:24 PM, by MLIEN913

    That is the one downside to summer; it's too hot/humid to eat. To put it more correctly, it's to hot to eat a lot. Yes, we all want ice water, fr... Read more

  • Monday

    6/20/2016 1:54:09 PM, by PICKIE98

    I am having more pain in the leg today, after work. Tomorrow is my Dr. Hunky appointment. PT too. I can see the writing on the wall: retire ... Read more

  • Great morning!

    6/20/2016 11:10:47 AM, by LEANLEIGH

    Such a clear bright sunny Monday morning. Wishing everyone a great productive week!!... Read more

  • Tomato Herb Bread

    6/20/2016 10:29:18 AM, by MEMORIES7

    Hello Sparkfamily, Do smell what I smell? Yep, it is bread and it is in the oven as we speak so head on out to the garden for some much needed in... Read more


    6/20/2016 8:34:37 AM, by MOMMA_BEAR_69

    Simply say Yes to success! Sure there may be obstacles in your path. But most often the greatest challenge in making our dreams come true is ou... Read more

  • Today's Inspiration

    6/20/2016 3:13:42 AM, by PRAIRIECROCUS

    " We see life through the fun-house mirrors of our own point-of-view." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • Fathers are special!

    6/19/2016 8:29:00 PM, by LEANLEIGH

    My special daddy is gone but so much of him remains in his children ! His smile. His humor was so infectious. I miss him still 20 years later. ... Read more

  • Tarragon Chicken Salad

    6/19/2016 5:46:49 PM, by MEMORIES7

    Hello Sparkfamily, It is hot as a blister and this is calling my name! Is it yours? Take a peek! Read more

  • Day after glow

    6/19/2016 12:27:04 PM, by MLIEN913

    After yesterday's serious workout of walking I feel a bit of an after glow. I actually logged 14,298 steps finally. My joints are a bit sore toda... Read more

  • Sunday

    6/19/2016 12:07:55 PM, by PICKIE98

    It is still VERY humid here, 89% and hot. I feel much better this morning and even after walking outside to get the newspaper in the heat, I di... Read more

  • sniff the scents, see the sights

    6/19/2016 8:10:47 AM, by NELLIEH1

    Today is our last one pet sitting our grand dog and grand cats... Read more

  • Today's Inspiration

    6/19/2016 2:37:29 AM, by PRAIRIECROCUS

    " Your inner thoughts reveal your true nature." - Jonathan Lockwood Huie, with link to DreamThisDay.com... Read more

  • How Defining Moderation Can Help You Reach Your Health Goals

    6/18/2016 3:24:53 PM, by _RAMONA

    "Moderation is a process.... A rational adult k... Read more

  • Incentives to get moving

    6/18/2016 1:48:28 PM, by MLIEN913

    I thought today would be quieter but my dog decided otherwise. She has been a great incentive to walk today starting at 5am. While out grocery sh... Read more

  • Saturday

    6/18/2016 10:36:26 AM, by PICKIE98

    Did not sleep well the last two nights, it was a rough PT session Thursday morning. The pain has subsided, but when I lie down, it hurts again. ... Read more

  • Love those SparkPeople trophies!

    6/18/2016 10:03:00 AM, by CANNONSMC

    The most valuable part of SparkPeople for me is inspiration to exercise. I have a job that involves a lot of grading at the computer, and I love ... Read more

  • Today's Inspiration

    6/18/2016 2:38:56 AM, by PRAIRIECROCUS

    " It's not in the DOing, it's in the BEing. Whatever you do or don't do in your lifetime, your greatest contribution to current and future ... Read more

  • Yesterday and today's planks

    6/17/2016 9:51:14 PM, by AUNTRENEE

    Well, my planks are getting better. I am still a little shaky but that will get better as time goes by. Here's my planks from yesterday and today... Read more

  • 21 day fix

    6/17/2016 5:30:04 PM, by PAISLEYOWL140

    Ive seen this diet plan ever since it became popular. I never thought about trying it because you had to buy things. Well today I was looking t... Read more

  • Warm, sunny Friday!! Finally...

    6/17/2016 3:19:46 PM, by PICKIE98

    Taking it easy here today, enjoying the sunny weather. Waiting for a fax for my medical records and finished with shopping for the weekend. ... Read more

  • Working hard to be good

    6/17/2016 1:00:44 PM, by MLIEN913

    Pain is interrupting my day but not stopping me. I'm determined to lose weight this week. That means eating fresh cooked food and whole foods. Th... Read more

  • Making good choices!

    6/17/2016 11:28:23 AM, by LEANLEIGH

    I have tried to make wise choices in all aspects of my life! Food is primary but in other areas too!!... Read more

  • Dreams

    6/17/2016 9:44:39 AM, by PAISLEYOWL140

    I dont know how many of you have dreams that feel 100% real, or have ones that seem to continue as if the dream is actually another dimension of ... Read more

  • Today's Affirmation

    6/17/2016 1:25:11 AM, by PRAIRIECROCUS

    " Standing in the inspiring vision of my future, I boldly take every step - large and small - with courage and intent." - Jonathan Lock... Read more

  • Ambrosia

    6/17/2016 12:35:15 AM, by MEMORIES7

    Hello Sparkfamily, Are you calling for a cool treat? Take a peek! Read more

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