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  • it's friday

    2/16/2018 1:49:16 PM, by MOMMY445

    i am taking it easy today. for the first time in a few days, it is actually cool weather here today. sunny and windy,too. now i feel like i may b... Read more

  • update

    2/15/2018 1:59:30 PM, by MOMMY445

    i saw the doctor today. i have to go for two more x-rays and one more ultrasound. the x-rays are for my left hip area and my lower back. the ultr... Read more

  • it's wednesday

    2/14/2018 11:57:24 AM, by MOMMY445

    i had a great dinner out last night and i was able to meet up with my good friend.too! my daughter says hi and happy valentine's day! all of the... Read more

  • it's tuesday

    2/13/2018 1:10:19 PM, by MOMMY445

    i decided to treat myself to dinner tonight. it has been a really long time since i have had dinner out. my daughter will be having dinner at her... Read more

  • A Challenging week for sure!

    2/13/2018 12:49:36 PM, by CIROHIO

    Oh goodness...I have so many activities going on this week. Most involve food. Yikes! Kind of scares me. See I usually plan my mea... Read more

  • it's monday

    2/12/2018 11:12:40 AM, by MOMMY445

    i go to see the movie jumanji the other day and i really enjoyed it. i have an appointment with my own doctor for later this week. i will finally... Read more

  • Talk about a lot of work!!! WOW!!

    2/10/2018 2:54:46 PM, by CIROHIO

    Oh my goodness. The last 2 weeks I have been tracking my food I have found it to be confusing and difficult at times to pick the right food to tr... Read more

  • Burn Calories Burn

    2/9/2018 5:04:01 PM, by CIROHIO

    I spent a great deal of time outside this afternoon. H... Read more

  • it's friday

    2/9/2018 11:57:55 AM, by MOMMY445

    it will be snowing here every day for the next few days. that is fine with me and with my daughter. i am already starting to look at activities t... Read more

  • it's thursday

    2/8/2018 10:46:36 AM, by MOMMY445

    i will get to see my own doctor next week. then i can get some more specific results as to what is causing my leg to still hurt and be sore. in t... Read more

  • My Valentine is ????

    2/7/2018 12:43:57 AM, by LUCKY1964

    ME ME ME!! This month is the month I am doing and hav... Read more

  • The Reward Jar

    2/6/2018 10:05:25 PM, by CIROHIO

    As I started my Journey of Health and Wellness on Jan the 21st, I felt I needed to do something fun to keep me motivated and focused. I came up ... Read more

  • Time and time again

    2/6/2018 7:58:32 PM, by EBBUNNY

    What is it that makes me start this journey over and over? 2 years ago I was the closest to my goal weight...then went off birth control and gain... Read more

  • it's tuesday

    2/6/2018 1:25:07 PM, by MOMMY445

    i did get to see the doctor yesterday. the latest ultrasound showed no problems. the doctor did not have much advice to offer me, other than what... Read more

  • Day 31

    2/5/2018 8:47:59 PM, by BERGEN127

    So I’ve been at this a month. This Fitbit is nice. Turning the circles green motivates me to work harder! I’m not usually ok with frivolity at ... Read more

  • it's monday

    2/5/2018 3:13:22 PM, by MOMMY445

    i just got back a while ago from seeing the doctor. the last test results came back clear. there are no signs of any clots or other problems in m... Read more

  • Day 30

    2/4/2018 12:07:11 PM, by BERGEN127

    Official weigh in was two days ago. I hadn’t lost anything at that weigh in. Today I decided to weigh again on the “official” scale because my ... Read more

  • Day 28: time to focus on the future

    2/2/2018 7:09:41 PM, by BERGEN127

    This has been a very busy week. Tuesday night I worked concessions at the ballgame right after work. 4 hours of walking back and forth in a 10... Read more

  • it's friday

    2/2/2018 12:04:28 PM, by MOMMY445

    i hope to hear later on today about the most recent medical tests i have had. in the meantime, i am taking it easy and not doing much. i am worki... Read more

  • Blessed Imbolc

    2/2/2018 10:39:54 AM, by ACTIVEGODDESS

    I can't believe it's February. I still haven't shaken off the December vibes completely. But I can feel Spring stirring with the wet rains yester... Read more

  • it's thursday

    2/1/2018 10:18:12 AM, by MOMMY445

    i am still dealing with my sore left leg. i had to do another medical test yesterday. so far, the doctor has not found anything wrong with my leg... Read more

  • Some of the better ways to stay motivated to hit the gym daily

    1/29/2018 1:03:40 PM, by ALLRONIX

    1. Picture lighting a couple bucks on fire. You're paying a monthly flat fee for "all you can sweat," and if you skip a day, you might as well li... Read more

  • it's monday-update

    1/29/2018 9:58:52 AM, by MOMMY445

    the ultrasound test came back clear. there is nothing wrong with my veins. so the doctor sent me for an x-ray test. i did the x-ray test on satur... Read more

  • Chug-A-Lug

    1/28/2018 10:14:21 PM, by CIROHIO

    This is a small way that I have found very helpful to me. When ever I am in the kitchen preparing meals, I fill a 16oz glass up with water. As I ... Read more

  • Day 22

    1/27/2018 8:34:48 PM, by BERGEN127

    Our trip is over. We are officially home. I stayed on plan the whole trip, until our last meal on the way home. I’m not way over but more tha... Read more

  • One Year

    1/26/2018 8:38:31 PM, by DEEKELLYE

    This little guy has turned 1 years old on 1/10. We ... Read more

  • it's friday

    1/26/2018 10:27:41 AM, by MOMMY445

    i haven't heard yet from the doctor the results of the ultrasound test i had earlier this week. i will give them another call to find out if they... Read more

  • Day 20

    1/25/2018 10:06:35 PM, by BERGEN127

    Today was the first day of our trip. I actually stuck to plan despite eating out twice today. Luckily there is a neighborhood market next to th... Read more

  • it's wednesday

    1/24/2018 11:16:33 AM, by MOMMY445

    after what turned out to be a long day yesterday, i am taking a rest day today. the doctor suggested i take it easy and to stay off my leg as muc... Read more

  • update

    1/23/2018 11:08:51 AM, by MOMMY445

    i met with my doctor yesterday and i have to go for an ultrasound today. the other tests did not show what is not right with my left leg. i took... Read more

  • Day 18

    1/23/2018 10:44:24 AM, by BERGEN127

    Diet is going really well. I never realized how much easier it is to stick to plan when the people around you are supportive. We have a trip pla... Read more

  • Moving Forward

    1/22/2018 2:15:22 PM, by NEOMATTLAC

    My mind has been considerably conflicted lately, but I have finally set a definitive goal. 202.7-205.7 lbs by July 16, 2018. Why this goal? Thi... Read more

  • it's monday

    1/22/2018 11:19:07 AM, by MOMMY445

    i am taking off one more day from work. my leg is not as sore today. i will head back to the doctor to get the results of the tests i had done to... Read more

  • Making my way back ! A knew beginning!

    1/21/2018 9:41:36 PM, by CIROHIO

    Hi Everybody! I am so hoping that some of my old Sparks friends remember me,for it has been a very long time. Gosh I don't even know where to sta... Read more

  • Planning

    1/21/2018 7:34:34 PM, by LAM_MURPHY

    Needed to do better at planning my meals. Been eating good but I know that it will be better in the long run if I plan my meals and snacks that ... Read more

  • it's sunday

    1/21/2018 2:02:10 PM, by MOMMY445

    my left leg is still feeling sore. it is not as sore as it was on friday,though. i will see how i feel as the day progresses. then i will decide ... Read more

  • Waiting

    1/20/2018 7:22:25 PM, by LAM_MURPHY

    I had surgery on my ankle five weeks ago. Yesterday, I went to the Dr. for my check-up and now I am able to walk on my foot. Ya, with a walking ... Read more

  • Day 14

    1/19/2018 12:29:17 PM, by BERGEN127

    So yesterday was tough. I was really tired for some reason. I fell asleep before I even ate supper. Much better today though. Weighed in for ... Read more

  • it's friday

    1/19/2018 10:32:00 AM, by MOMMY445

    i'm feeling a bit sore today in my left leg. i took the day off work today to recover. if i do not feel better later, i will go and see my doctor... Read more


    1/19/2018 9:50:26 AM, by JUDYAMK

    My collage image that I post in my journal plus on... Read more

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