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Blogs by Members of Eat Clean Diet (Tosca Reno)

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video blog Video Blog
Streakin'!!!
7/22/2014 7:01:25 PM,  3 COMMENTS

http://www.youtube.com/watch?v=bxUfg3uCBbg Don't look Ethel, LOL! Anybody else think of that song when they hear someone mention a stre...  Read more

_RAMONA

I will
7/22/2014 1:41:21 PM,  2 COMMENTS

I will loose 20 pounds by the third week on November. No more I want... it is I will. I will eat healthy. I will move my body. I will drin...  Read more

NEED2MOVE2

Slow but sure !
7/22/2014 11:23:20 AM,  1 COMMENTS

Putting on weight is so easy and fun! Taking it off is harder and not so fun. Every time I go to eat something full of empty calories.. I need...  Read more

NEED2MOVE2

Tea Sandwiches by TopsBear
7/21/2014 2:22:58 PM,  11 COMMENTS

190 4 190 4 190 4 190 4 190 4 Ideas/recipes too mouthwateringly delectable sounding not to share. Enjoy! www.sparkpeople.com/mypag...  Read more

IMAVISION

jumbles with pics
7/20/2014 3:24:41 PM,  7 COMMENTS

I'm trying to get in there....you know where. The balance between life and yourself. We took in two extra kids who didn't have a place to stay (18 &...  Read more

HOPEFULHIPPO

Don't you just HATE it when things are beyond your understanding?
7/20/2014 1:27:32 PM,  23 COMMENTS

29 Oh boy the Iowa trip is only a week or so in front of us. WHY am I dreading it so much? It's nothing new...I ALWAYS dread that trip and it's comp...  Read more

FLORIDASUN

Upper body cardio suggestions???
7/20/2014 11:12:05 AM,  1 COMMENTS

I was put into a cam boot for the next 6 -8 weeks and am looking for ideas for types of cardio that I can do. I'm a little worried that even with wat...  Read more

DOJORAT

video blog Video Blog
CHALLENGED!!! (Inspired, really...)
7/18/2014 4:49:33 PM,  10 COMMENTS

http://www.youtube.com/watch?v=8LaZdy395NM "Green sally up And green sally down Lift and squat Gotta tear the ground" Fir...  Read more

_RAMONA

Judge not...
7/16/2014 4:14:02 PM,  17 COMMENTS

"Judgments prevent us from seeing the good that lies beyond appearances." WAYNE W. DYER Yesterday I happened across several blogs where SPA...  Read more

_RAMONA

Feeling Inspired
7/15/2014 5:03:50 PM,  9 COMMENTS

belleamiemotherofthree.com/wordpress/?pa
ge_id=5891 Yesterday was just an all-around GOOD day! I felt truly connected to mysel...  Read more

_RAMONA

Mickey Mouse here I come!
7/15/2014 12:02:49 PM,  0 COMMENTS

18 weeks till Florida! Me time. Watch calorie intake and move! Another new start. The journey to a healthy me! I know the fat me, I knew the...  Read more

NEED2MOVE2

Didn't even know this was possible: Reporting INAPPROPRIATE ADS on SparkPeople
7/14/2014 7:42:08 PM,  14 COMMENTS

Now, while we are thankfull...  Read more

_RAMONA

What a week I'm having!!!
7/13/2014 11:58:29 PM,  4 COMMENTS

The girls are here from Washington state and we decided to take them to Santa Cruz for a night of fun. I work extra hours to get Wednesday off and we...  Read more

HOPEFULHIPPO

SparkHeroes... and musings about my own journey...
7/11/2014 6:53:54 PM,  15 COMMENTS

LARGER IMAGE: www.quotationbest.com/images/hero-quotes-2
.jpg (I LOVE this picture... have you ever watched sparrows hunkered down on a snow...  Read more

_RAMONA

Update on requested prayer blog of July 6th!
7/11/2014 5:26:56 PM,  21 COMMENTS

459 459 459 459 459 459 459 459 459 459 Natalie posted this a few minutes after 7:30pm on July 8th... The love of my life has entered He...  Read more

IMAVISION

Vacation plans are on my mind...hope to see the great Iowa State Fair!
7/11/2014 9:53:47 AM,  23 COMMENTS

67 I LOVE vacations don't you? I was always able to look forward to some down time without the nervous nagging thoughts of...if we leave what will ha...  Read more

FLORIDASUN

STARTING OVER....
7/10/2014 3:27:41 PM,  5 COMMENTS

I am just disgusted with myself. I gained a lot of weight back,I could blame it on stress. But I know I have been slacking with my exercise and late n...  Read more

MUSOLF6

Powerful Ways to Make Walking More Exciting
7/9/2014 4:26:24 PM,  12 COMMENTS

LOVED this article: (very reflective of the foundations of my own journey) 7 Powerful Ways to Make Walking More Exciting www.marksdailyapple.co...  Read more

_RAMONA

Owls are appearing to me everywhere! Pics of some new painting projects at the consignment gallery!
7/9/2014 11:19:45 AM,  20 COMMENTS

Hello sparkles! It's been awhile since I've last blogged. Just too many things pulling at my time lately...and you KNOW how I love to blog...so I'm p...  Read more

FLORIDASUN

MIA for way toooo LONG!
7/8/2014 8:02:03 PM,  4 COMMENTS

WOW! I have been MIA for way too long! I have added pounds that I shouldn't have, but have had some exciting experiences in life! I just became a gran...  Read more

GETTINFIT2009

video blog Video Blog
Speaking of Honesty in Advertising....
7/7/2014 3:25:59 PM,  13 COMMENTS

www.youtube.com/watch?v=WA0wKeokWUU I nearly peed my pants laughing as I watched this... and it would have been even funnier if it wasn't s...  Read more

_RAMONA

Encouraging Words
7/7/2014 2:16:15 PM,  5 COMMENTS

GREAT RECIPE * Take a 10 - 30 minute walk every day. And while you walk, smile. It is the ultimate anti-depressant. * Sit in silence for...  Read more

LILY8486

video blog Video Blog
Honesty in Advertising? (...and homemade ALL NATURAL SODA/POP recipes)
7/7/2014 2:00:20 PM,  7 COMMENTS

www.youtube.com/watch?v=bHhCP5ad-zM You know how most commercials for unhealthy foods soda, fast food, candy, etc. seems to have lots...  Read more

_RAMONA

Asking for your much appreciated prayers!
7/6/2014 3:37:51 PM,  39 COMMENTS

458 459 458 459 458 459 458 459 458 459 387 Natalie has gotten word from Hospice that her husband Chad will probably pass within a few d...  Read more

IMAVISION

A busy 4th indeed!!!
7/4/2014 2:31:58 AM,  9 COMMENTS

I did do my exercise that day...I did not run..it was 108 so it WAS too warm but I did Jillian. Yesterday I did some arm challenges and today I am lo...  Read more

HOPEFULHIPPO

Serendipity...do you believe in it?
7/3/2014 9:27:54 AM,  19 COMMENTS

88 I LOVE serendipity. It's one of the coolest things I've witnessed in life. Serendipity: The faculty of finding VALUABLE or agreeable things n...  Read more

FLORIDASUN

The consignment biz...every day is a NEW adventure! :-))
7/2/2014 9:26:26 AM,  15 COMMENTS

58 No matter how much I try and figure out the retail biz there is just no way of doing it! What constitutes a busy profitable day in no way reflects...  Read more

FLORIDASUN

Day 2
7/1/2014 8:05:37 AM,  1 COMMENTS

Now before anyone tells me this is not a way to 'measure' my progress, yes I know 41 but for me I like to weigh myself every morning. It's more or le...  Read more

RONIJHAM

1 coffee conversations
6/30/2014 1:49:43 PM,  9 COMMENTS

I'm sitting here with my morning cup of coffee 271 (NSV: creamer swapped with almond milk) and just kind of being. I'm enjoying the silence as I have...  Read more

HOPEFULHIPPO

The fine art of haggling...I might have learned something last week!?
6/30/2014 9:26:41 AM,  19 COMMENTS

24 You've heard me grumble about how SLOW things are at our consignment gallery this summer so I'm looking for just about ANYTHING to entertain me. ...  Read more

FLORIDASUN

Beginning Ketosis
6/30/2014 9:01:28 AM,  1 COMMENTS

So here it is Day 1 of trying out the ketogenic diet.... So far so good, but I have only just begun with breakfast... And today's breakfast consisted...  Read more

RONIJHAM

Healthy & inexpensive way to flavor drinking water!
6/29/2014 5:00:03 PM,  30 COMMENTS

274 91 194 274 91 194 274 91 194 274 Over the last few years, I have shared this idea numerous times here at SP. Each summer, as our day...  Read more

IMAVISION

Where oh where have all of our customers gone? It's SOOOO boring at the consignment gallery! :-((
6/28/2014 9:20:36 AM,  18 COMMENTS

67 259 298 Hi my dear sparkie friends! Living in sunny SW FL is truly a love/hate relationship. I LOVE 26 it in the winter months...well...mos...  Read more

FLORIDASUN

Week 2 but still on day 1
6/27/2014 2:49:13 PM,  11 COMMENTS

Isn't that amazing? I've been so motivated in my head to "begin" this journey. I even went on a run. Then I spend my days running running cleaning...  Read more

HOPEFULHIPPO

20 Unusual Uses for Honey
6/26/2014 9:08:06 PM,  19 COMMENTS

87 6787 67 87 67 87 6787 67 draxe.com/top-20-uses-for-honey/?utm_sourc
e=DrAxe.com+Newsletter&utm_campaign=86
b87efcd8-Is+Palm+Oil...  Read more

IMAVISION

Surprising Signs of an Unhealthy Heart
6/23/2014 3:42:06 PM,  17 COMMENTS

51 51 51 51 51 51 51 51 51 51 Check out these early signs of possible heart concerns. www.caring.com/articles/surprising-signs-uRead more

IMAVISION

Challenges teach life worthy lessons..oh YES they DO!
6/23/2014 7:30:55 AM,  29 COMMENTS

213 Howdy my lovely sparkies! I've been doing LOTS of self reflection about life challenges lately. Maybe it's because we just entered a brand n...  Read more

FLORIDASUN

video blog Video Blog
The Older Ladies Anthem! (My HAPPY for today, LOL!)
6/21/2014 1:52:09 PM,  10 COMMENTS

www.youtube.com/watch?v=O4QzHeUE-CM Well, I ain't 16, not a beauty queen. My eyes are baggin' and my skin is saggin' And if that's the reaso...  Read more

_RAMONA

What your nails say about your health!
6/19/2014 4:09:55 PM,  15 COMMENTS

184 184 184 184 184 184 184 184 184 184 I found this short clip to be of interest. The next clip will follow right on the proverbial "heels"...  Read more

IMAVISION

YOU are MORE than your swimsuit!!! (in case you've forgotten...)
6/19/2014 2:57:57 PM,  11 COMMENTS

YOU are MORE than your swimsuit!!! ...by LISA-JO BAKER via (in)courage www.incourage.me/2014/06/you-are-more-th
an-your-swimsuit.html ...  Read more

_RAMONA

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