Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
One of my favorite pieces--I actuall... Read more
I realized today that every piece of food I put in my mouth is my choice. Every exercise session I skip or don't skip is by my choice. If I gain or... Read more
Deb wore her Spark shirt and I wore the shirt I made with all the women in my life written on it. Of course, I forgot a few people and I get lots of... Read more
This weekend I spent a lot of time running around to various markets, price comparing on their veggies and organic produce.
My best friend and... Read more
My finals week was disastrous as far as my schedule goes, but I think I did okay. Grades don't come out until Wednesday. For a school whose educatio... Read more
I plateaued out for a year after losing my first 100 pounds, so plateaus are not new to me and that lesson taught me to never EVER give up.
My... Read more
I also started my Visi 5 Day New You program at the same time. I am now down 3.5lbs. I've lost 1" off my chest and another 1" off my waist. I... Read more
Though I've been logging in to SP daily & spinning the wheel, the bigger picture is that over the past month+ I felt the black dog (depression) taking... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
You've got some xpailin' to do....
... Read more
Let's do a visualization exercise to start the day off right. Spend 30 seconds visualizing how you want to look and feel 6 months from now. What small... Read more
This week I have my last final exam and I'm teaching my last two Spinning classes at the univ. gym. Yay! Maybe...? I am quickly realizing that this me... Read more
It is Monday… woo hoo! Another week.
I ended up having a pretty good weekend. I really worked on approaching the weekend like I do a weekday – p... Read more
My life looks over a cliff....
It almost crashes daily, but not quite.
Debris is all around me; floor needs sweeping to get the chunks gone.
... Read more
I had three days of inmobility last week and during those days my feet and ancles started to tingle and I realise I have som serious varicose veins th... Read more
I noticed yesterday that it felt like I didn't have complete control of my facial expressions. It was a wierd feeling. I didn't feel that today but I... Read more
I had a great Day today. Talked to both my sons early this morning. Had lots of text messages from friends and family. Went to my Mother-in-law's and... Read more
Started at 327
Last weigh in 310.2
Today weigh in 306.9
That's a 3.3 lbs loss! How the hell did that happen?! Does this mean I am going to ha... Read more
Happy Mothers Day!!
I'm pretty tired today, but I've made a great start to the 5% Challenge! Yesterday began with a two-hour work day at the com... Read more
I'm STILL fighting this cold. It's a bad one. It's been two weeks since I started to feel "not right". A full week since I knew it was a col... Read more
"Proverbs 11:25 says that “a generous person will prosper; whoever refreshes others will be refreshed.” Mother’s Day is a wonderful opportunity to ref... Read more
Hi guys! Time to post my food plans for the week. Today is my bf's birthday, so I'm making a primal carrot cake for him (his favorite!)
26
Gra... Read more
Taste isn't relegated just to food!!! Check out today's music video -- you never know what you're gonna get!
Hello Muddah
www.youtube.com/wa... Read more
The decluttering project had a wonderful effect on my energy level - I have felt inspired for a lot of things. Yesterday I biked with doggy to friends... Read more
So, after I complained about the food options here, some people suggested that I eat the local food rather than try to live on an American diet in Wes... Read more
The days leading up to this celebration of motherhood have been a hard heavy dose of feeling lonely, nothing to celebrate type feelings. I have no ch... Read more
careliving.stroke.org/
This website has finally taken off. No one used to post there, but now it is hopping!
Be patient reading it. It is a... Read more
