Advertisement -- Learn more about ads on this site.
See Popular Blogs

Blogs by Members of Air Force Wives

Return To the Team Air Force Wives

Exorcising for food
9/17/2013 8:59:31 PM,  1 COMMENTS

101 I hit over 2500 calories today all rationalized with "I will do a kick ass workout". Uh huh. Don't get me wrong, I did do a kick ass workout....  Read more

TWISTEDALICE

Beating the negative self talk
9/16/2013 8:15:33 AM,  43 COMMENTS

Yesterday morning I had a lot of negative self talk going on. You know how it goes: "I am sick of being this fat" "I am sick of seeing the sam...  Read more

-MIMI-

First NSV :)
9/14/2013 10:41:56 AM,  4 COMMENTS

Last night I had my first NSV and it was a doosey. You see there was one thing that pushed me into taking charge of my weight and my health. I lo...  Read more

-MIMI-

Day 15 on plan!
9/13/2013 1:33:37 PM,  3 COMMENTS

Today makes day 15 of being on plan (no take out, within calorie range, exercising every day). I am going to be honest there were days when I really...  Read more

-MIMI-

5 years on Spark, A fresh start
9/9/2013 8:17:05 AM,  9 COMMENTS

In July I had my 5 year spark anniversary. I wish I could say that the last 5 years have left me in the best shape of my life....honestly it is just t...  Read more

-MIMI-

Our Heart's Desire - New!
7/31/2013 9:58:31 PM,  1 COMMENTS

Hey friends! I am so excited about Our Heart's Desire and I wanted to share it with you. I know it isn't Spark related but it's worth a look. It's...  Read more

BRIDGIEEE

I Have Lost a Total of 15 Pounds!
7/30/2013 12:54:47 PM,  1 COMMENTS

Hi Everyone, I have been absent from Spark for over two months now but I have wonderful news to share, I have lost a total of 15 pounds since I s...  Read more

KITTYDELIGHTLY

Why am I so obsessed with numbers?
7/22/2013 1:45:13 PM,  0 COMMENTS

My life seems to be all about numbers these days. The numbers on the scale, the size on the tag, pounds and inches lost or gained, numbers are always...  Read more

WENDIBUGG

Time to start counting calories
7/19/2013 9:01:37 AM,  10 COMMENTS

And my fight against food continues (haha). I am nursing my 10 week old and boy am I hungry!! I have been working out A LOT. But nothing is happening,...  Read more

SELENAMDZ

Every Woman Deserves a Chance, Right?
7/9/2013 3:48:52 PM,  7 COMMENTS

Wow. I don't know if this is so moving to me because of my current position, or if it's just amazing. I simply had to share. I'm having all sor...  Read more

KRISTA-GIRL

Going Good
7/8/2013 5:48:35 PM,  0 COMMENTS

My daughter has known a young man for years. His family is stalwart in a family church in which his family has been preachers and the family entrenche...  Read more

EDELWEISS33

3 weeks of vacation, a new perspective.
7/3/2013 10:06:10 PM,  6 COMMENTS

Well hear I am , back from almost 3 weeks of vacation! I of course didn't lose any weight... we ate like crap, lots of pizza, cheesecake, fudge.. you...  Read more

SELENAMDZ

No change. Maybe I'll just give up.
7/3/2013 5:31:44 AM,  11 COMMENTS

This stubborn scale is not changing. Inches haven't come off. I workout every day. Sometimes twice a day. Sometimes more than that. I burn betw...  Read more

TEACHDIANN78

Hard work & Determination!!
7/1/2013 9:06:04 PM,  5 COMMENTS

It's been about 35 days since I have started again in my weight loss journey! All I needed was a little hard work and determination to not give up or...  Read more

BIRDEE210

I love food…
6/24/2013 11:11:12 AM,  0 COMMENTS

But food doesn’t love me back. I have had Irritable Bowel Syndrome for years. I know my triggers are sugars in large quantities (I can have a small...  Read more

GEEKYGIRLCHERYL

SouthBeach Diet
6/20/2013 10:23:55 PM,  0 COMMENTS

I had a coworker on the diet let me read some of the book. I thought I'd never be able to give up the bread. Boy was I mad when I found I was allergic...  Read more

EDELWEISS33

Coming Home.....I Thank You!
6/18/2013 11:04:11 PM,  20 COMMENTS

I'm not even sure where to begin. There are NO WORDS that will EVER express how I feel, to you my BLC family! You have comforted me beyond any words...  Read more

JENS_DOIN_IT

Wedding Hair...My New Addition!
6/17/2013 5:51:31 PM,  8 COMMENTS

For the last 6 months, I have been looking and looking for a pretty hair piece to wear with my up-do...at my wedding, of course!! Last weekend my M...  Read more

BIRDEE210

I can. I will.
6/12/2013 4:30:50 AM,  5 COMMENTS

This is for me. This is for my beautiful daughters. This is for my husband whom I want to snuggle with when I'm 70. This is for the Doctor who i...  Read more

TEACHDIANN78

BLC 22 SMART Goals
6/10/2013 11:57:16 PM,  6 COMMENTS

My goals for the BLC are very simple, but have been difficult for me to attain. 1 - Be in bed and eyes closed by 10 PM most nights. 2 - Reach my...  Read more

KRISTA-GIRL

Getting Into the Swing of Things
6/7/2013 6:55:11 PM,  1 COMMENTS

It's hard to reach your goals among so many distractions. I think today is the first day I've been "home" in three days! Monday, I was technically hom...  Read more

AIRMANSWIFE21

My healthy lifestyle took a backseat to my relationship!
6/6/2013 12:23:42 PM,  4 COMMENTS

So here I am...over a year later...what happened?? When I look back at where I was say almost 2 years ago, I was in the best shape of my life, but...  Read more

BIRDEE210

Tuesday weigh in
6/4/2013 7:36:34 AM,  4 COMMENTS

Finally the scale has moved! Down 2 pounds this week. 197. Two big changes this week, not eating after 7 and drinking more water. Yeah me!!! :)...  Read more

SELENAMDZ

M.I.A. for way too long!
5/29/2013 9:57:56 AM,  4 COMMENTS

I seriously don't know what it is about being back in this house, but all my motivation and drive is just dead! I haven't been eating right, exercisin...  Read more

AIRMANSWIFE21

M.I.A. for way too long!
5/29/2013 9:57:55 AM,  2 COMMENTS

I seriously don't know what it is about being back in this house, but all my motivation and drive is just dead! I haven't been eating right, exercisin...  Read more

AIRMANSWIFE21

Wow, this is going to be harder then I thought! :(
5/28/2013 9:57:47 AM,  11 COMMENTS

Bummed... 2 weeks in a row with no weight loss, in fact I weigh the exact same. I honestly thought since I am nursing (which burn calories) I thought...  Read more

SELENAMDZ

28-Day Bootcamp - Day 14
5/22/2013 1:00:34 PM,  3 COMMENTS

So, I kinda took a longer break than I intended. Four days off instead of two really had an impact on my workout. Firstly, because I was just flat out...  Read more

AIRMANSWIFE21

Keeping myself accountable! Motivation for YOU and ME
5/21/2013 10:11:08 AM,  6 COMMENTS

It's Tuesday, weigh in day and I am still at 199 pounds ( I wanted to get to 198) but instead of being sad about this, I am holding myself ac...  Read more

SELENAMDZ

Nightmare to find clothes
5/20/2013 4:57:26 AM,  3 COMMENTS

At my highest weight I couldn't wait for the time when I could buy more stylish clothes and look good in them. Or have a bigger selection to choose f...  Read more

WENDIBUGG

Alright, still gradually losing baby weight :)
5/18/2013 9:16:06 AM,  6 COMMENTS

Baby boy will be 2 weeks on tuesday. When I weighed myself last while pregnant I was 40 weeks 4 days and 223 pounds. As of this morning I am 199...  Read more

SELENAMDZ

Through a child's eyes
5/17/2013 7:33:04 PM,  4 COMMENTS

I love being around children and seeing the world through their fresh and innocent eyes. Just like the motivational quotes on SparkPeople they see wo...  Read more

KGLOSSNER

28-Day Bootcamp - Days 9, 10, & 12
5/17/2013 2:05:36 PM,  2 COMMENTS

Oh. My. Gosh! My legs are killing me! lol! But thankfully in a good way! I just literally finished up with day 12 of Coach Nicole's 28-Day Bootcamp DV...  Read more

AIRMANSWIFE21

Day 3: Earth Diet
5/17/2013 11:55:24 AM,  2 COMMENTS

I tried to post this yesterday but it was while the website was down… Three day is going well. I am amazed at the amount of fruits and veggies I...  Read more

KITTYDELIGHTLY

Weight loss journey begins, AGAIN
5/16/2013 7:57:41 AM,  7 COMMENTS

Well my 4th and last baby boy is now 8 days old. I am enjoying sweet baby boy, and have been sooo busy! I would like to start going on walks again soo...  Read more

SELENAMDZ

Day 2: Earth Diet
5/15/2013 4:58:37 PM,  0 COMMENTS

This is only my second day on the Earth Diet and I can tell you that I already feel a difference. I am not constantly bloated and my tummy no longer f...  Read more

KITTYDELIGHTLY

Day 1: Earth Diet
5/14/2013 5:23:38 PM,  2 COMMENTS

This is day one of me being on the Earth Diet. Here is what I have had so far: ~Started the day with a glass of room temperature water and juice...  Read more

KITTYDELIGHTLY

28-Day Bootcamp - Day 7
5/14/2013 10:18:31 AM,  1 COMMENTS

So... Day 7 was the last day of all the basic stuff. Today begins all the serious training (as I like to call it). The problem is, I am waiting on a s...  Read more

AIRMANSWIFE21

Life Is Hard Sometimes... (Sad content)
5/13/2013 10:03:53 PM,  5 COMMENTS

Yep, 2012 showed me how hard life can be. After trying to have a baby, we finally got the positive in September! My heart was full and overflowing! Th...  Read more

MAMATOSCH

My Scary Eating Habits...and What I Plan to Do to Fix it
5/13/2013 5:57:08 PM,  2 COMMENTS

This past week I have been paying attention to what and how much I “normally” eat when I am not on a diet. I have to say that I am pretty unhappy with...  Read more

KITTYDELIGHTLY

28-Day Bootcamp - Days 4 & 5
5/11/2013 12:36:23 AM,  3 COMMENTS

So, I've had to switch up my rest days on the 28-Day Bootcamp DVD. I pretty much have no TV access on the weekends since all the family is home. So I...  Read more

AIRMANSWIFE21

Page: 2 of (20)  
1
2
3
4


           RSS Feed: SparkPeople Member Blogs RSS Feed