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Blogs by Members of Keystone Slimdown

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  • I'm still at it

    6/23/2016 11:11:29 PM, by DEBKNUTH

    I am such a terrible blogger. Time just seems to get away. i have been true to entering my food each day. I also try to go to the Y or walk t... Read more

  • My first

    6/23/2016 10:44:43 PM, by NORMALBMI1

    This is my first. First day on Sparks people and first time blogging. 5 years ago in April I was running marathons. Today I'm over 30 poun... Read more

  • So Far So Good....But Preparing Myself for Temptation

    6/23/2016 7:44:38 PM, by KARENST50

    Ah yes. The blush of first love. About a week into my current journey into re-focusing on healthy eating. I'm 45 and there have been many, man... Read more

  • Feeling positive

    6/23/2016 7:09:50 PM, by SIMBA437

    Today started off with a little chill and rain clouds. Not a combination I like for one of the few excersie/therapy I can do with the limitation... Read more

  • Diet splurge

    6/23/2016 6:50:51 PM, by 40NOW2007

    Had lunch at Subway. How can that food be healthy when it has so many calories? I wasn't prepared. So I really tried not to snack til dinner. I d... Read more

  • I really hate the end of the month.

    6/23/2016 5:21:28 PM, by LKEBLISH

    Being broke and needing stuff really sucks. Plus the food situation gets tougher. It is a great stress on both me and my bf. I went to my appoint... Read more

  • Sweet

    6/23/2016 3:12:27 PM, by ASHRASMUS13

    My cat just runs around for no reasons. When she does it she's terrifying. Any way they keep saying no Indian style sitting but it relieves my hi... Read more

  • No weigh in this week.

    6/23/2016 12:41:48 PM, by SMOTTOC

    I did a very stupid thing this last week..I had been taking my muscle relaxers thinking they were my bp pills..6 a day!! No wonder I slept most o... Read more

  • MarleyGirl

    6/23/2016 11:25:08 AM, by MARLEYGIRL69

    5 years ago I completed a pounds away program and lost... Read more

  • Day 1

    6/23/2016 10:46:52 AM, by KRISTIE82

    Here I go back at it again! Hopefully this time I can really commit and lose these last pounds. I've been real up and down lately with losing an... Read more

  • Me and my thoughts.

    6/23/2016 10:44:37 AM, by MENEGRITA

    Today i will try my best and yes my mind is consistently on food... I am a stress eater... And if im upset forget it.... Yesterday was terrible.... Read more

  • Hello

    6/22/2016 11:37:02 PM, by MKAROL209

    How are you all?... Read more

  • Back on the trail today

    6/22/2016 11:30:32 PM, by SCHATZISMOM

    Had a nice walk today. I'm getting faster. Depending on the day, I can walk either 3.5 or 4 miles per hour. I'm shocked by this because when I... Read more

  • Sticking with it

    6/22/2016 10:58:17 PM, by SCHWAYTHIN

    Was feeling good today because the scale was down. Then experienced a bummer. Someone I trusted really hurt my feelings. I feel so sad but I'm ch... Read more

  • Sunday, Monday, Tuesday, Wednesday

    6/22/2016 8:05:36 PM, by BARB4HEALTH

    A lovely Father's Day lunch at church on Sunday. I took a crockpot GF dessert. Still have some left. It was like a berry cobbler. More fr... Read more

  • Day 16 . . . back on the HORSE!

    6/22/2016 2:11:29 PM, by BRENHICKS

    Nothing else needed . . . this says it all! Back on t... Read more

  • Down a pants size!

    6/22/2016 1:52:22 PM, by GODLYMOM5

    Lost enough to go down a size, started on Garcinia today. It helped my sister with energy, and losing. Dr said it was safe, so I'll try it for ... Read more

  • Success

    6/22/2016 1:16:38 PM, by DAWNFINK

    "SUCCESS IS NOT SOMETHING YOU PURSUE. IT'S SOMETHING YOU ATTRACT BY WHO YOU BECOME" I will stay positive, enthusiastic and determined today. 1 ... Read more

  • Some new goals

    6/22/2016 10:01:03 AM, by SNSHYNE37

    I have been doing well with my goal of little to no soda, so time to re-evaluate and fix some things. We have been eating out way too much. ... Read more

  • Well I'm

    6/22/2016 9:45:41 AM, by LKEBLISH

    Now on my old meds. Looking forward to possible stable moods. Let's see if they hurt or help my weight program.... Read more

  • Happy Birthday

    6/22/2016 8:30:14 AM, by LEWISH11

    Happy Birthday to me. I say this, not to imply that others wonít, but because itís a basis for my year 68 manifesto. We all have within ourselv... Read more

  • Switched it up today

    6/21/2016 11:51:59 PM, by SCHATZISMOM

    I was rather done in by my four mile walk yesterday. I made dinner after I walked and after I blogged for the day. Unfortunately, I found out w... Read more

  • Steps....

    6/21/2016 9:20:44 PM, by DMGUMAER

    Hit 13048 steps today I'm so freaking pumped ...... Read more

  • Just checking in

    6/21/2016 5:45:50 PM, by CSMOLKO0

    Well today has been busy.went and did laundry and went picked up 4 rhubarb plants and then got onto cutting 3/4 of the grass today. My feet are h... Read more

  • Slow & Steady

    6/21/2016 5:17:47 PM, by KARENST50

    I tend to be an all or nothing kind of gal. And, that usually results in repeated failure. Learning the art of moderation is something I've yet... Read more

  • Excersie

    6/21/2016 4:41:18 PM, by SIMBA437

    Another day, job well done. Continuous swimming for about an hour and a half. Also getting awesome tan. I really hope the number on the scale ... Read more

  • Feeling Great!!

    6/21/2016 3:29:23 PM, by TIFFLM85

    So far a good day. Packed healthy snack and lunch for work. I left my wallet so I am not tempted to get junk drinks or food during my breaks. I e... Read more


    6/21/2016 3:27:17 PM, by SPNGOAL

    I am not so happy today. :( I was doing so well til I made the stupid noodles! I ate two servings and now I feel ill. I'm half way through with... Read more

  • Good news

    6/21/2016 2:03:52 PM, by ASHRASMUS13

    Well I have been cleared to work. Yay me. But the buses in my area decided to not exist where I live. I am very upset because at the moment I do... Read more

  • Stuffed

    6/21/2016 12:37:28 PM, by DMGUMAER

    I have noticed through this 21 day fix that I am very full everyday. I honestly don't have room for junk food. And I also notice when I am not re... Read more

  • #firstpost

    6/21/2016 10:43:38 AM, by MISSALISSA89

    At my heaviest I was 293. Now I am down to 262, 6 months later. I'm already feeling better about myself but I'm wanting to lose it faster. My goa... Read more

  • The LOST days . . .

    6/21/2016 9:05:50 AM, by BRENHICKS

    . . . otherwise known as days 13 and 14 (Sunday and Monday) . . . okay, I got off my game . . . time to give it up. RECOGNIZE (I ate too much, I ... Read more

  • Bad day yesterday pressed reset

    6/21/2016 7:38:12 AM, by MKAROL209

    Today I pressed reset. I ate over 2,000 calories yesterday. Now to stay on track today. Have a great day. ... Read more

  • I am again awake

    6/21/2016 2:36:26 AM, by LKEBLISH

    Its almost 2:30 am EST and I have been awake since 4 am yesterday. Tired but my brain will not shut up. I'm losing steam. I guess you can call th... Read more

  • Four miles!

    6/20/2016 10:57:57 PM, by SCHATZISMOM

    So I walked a lot today. I hit four miles! I didn't think I could do that, especially today. It was very hot and humid here today and I though... Read more

  • Starting AGAIN

    6/20/2016 10:35:29 PM, by BRINCOY

    I can't believe the amount of times that I have "dieted." Seriously. I've been overweight my entire life and it has always been a dream of mine t... Read more

  • Look Before You Leap

    6/20/2016 9:26:15 PM, by STELLAMARIS919

    In the interest of full dietary disclosure, I entered my evening meal in my SparkPeople "nutrition" tracker. Really. .? A 10 piece order of c... Read more

  • Feeling defeated

    6/20/2016 9:21:39 PM, by SOONTOBEPERFECT

    Down n out need tips... Read more

  • Low iron

    6/20/2016 4:14:05 PM, by ASHRASMUS13

    So my allergy to beef has bit me in the butt. I got some of my test results back today and I'm very low on iron. So I have to take supplements. I... Read more

  • Moving forward....one baby step at a time

    6/20/2016 3:32:03 PM, by SNSHYNE37

    I need to remember, that any step in the right dire... Read more

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