Write Your Own Blogs

Have you posted your own blog? If not, learn blogging basics in the article "Using Your Blog at SparkPeople."

Learn About Blogging
See Popular Blogs

Blogs by Members of Keystone Slimdown

Return To the Team Keystone Slimdown

  • Finally back

    7/14/2017 6:18:42 AM, by DHAMILTON15634

    I haven't had Internet for months now. I have been keeping up with my diet but haven't been able to track. Missing that. I'm finally able to agai... Read more

  • Rain

    7/14/2017 4:39:16 AM, by RAPUNZEL53

    Got ready for my walk at 4:15 and went outside. It is raining very heavily. I am surprised how I missed hearing it since I can hear it very clear... Read more

  • Day 52 tracking and losing

    7/13/2017 7:49:32 PM, by TYENOVKIAN

    I am currently on Day 52, tracking everything, weighing almost everything, drinking 100+ oz water daily, walking extra when I can, no carbs or su... Read more

  • Food, Always Food

    7/13/2017 2:03:45 PM, by BJEAN614

    Sometimes I feel like I am constantly thinking about food and not in a good way. I think about what I should and shouldn't eat. I think about how... Read more

  • Disappointed in Weigh In

    7/13/2017 6:31:08 AM, by CHERYLE51

    I only lost 7 ounces. I am disappointed!!! I was hoping to at least a pound. Need to do something different this week. I know everyone feels ... Read more

  • Pushing towards my goals

    7/12/2017 11:27:27 PM, by MICKEYMAX

    I am going head first. I lost the will for a while there, but I feel myself being back on track. Glad I came back to SP. Glad I am meal prepping.... Read more

  • Tomorrow is Weigh In

    7/12/2017 6:27:27 PM, by CHERYLE51

    Tomorrow is the big day. Will the scale be kind or hurtful? Hard to say... Every since my slip on Saturday, I've been doing good. One day at ... Read more

  • 7/12/2017 Chik-Fil-A

    7/12/2017 5:53:21 PM, by 2CGARRETT2

    I know, why write about Chick-Fil-A when we're all trying to lose weight and get healthy? Well, they went way out of their way to be kind and he... Read more

  • Checking in

    7/12/2017 5:38:01 PM, by RAPUNZEL53

    Hello! I hope everyone is having a great week. Good Luck friends. I have been going for walks before work.... Read more

  • Summer Goals & Reflections on my Current Lifestyle

    7/12/2017 9:52:46 AM, by KIMPY225

    Hi everyone! As usual, this summer has been passing by super quick! My garden is getting larger now because of all of the sun &... Read more

  • No motivation

    7/12/2017 8:32:54 AM, by JESSYKISH11

    I'm 47, had an hysterectomy about 3 months ago. I used to be a motivated person but now I'm lucky if I can get out of bed. Does anyone have any s... Read more

  • Knock Knock

    7/11/2017 9:56:28 PM, by MICKEYMAX

    Who is it? Oh I know who it is, it is my boss at the door. He got locked out of the office with the automatic locking system. There were still 3 ... Read more

  • Low point

    7/11/2017 1:17:23 PM, by BJEAN614

    I am out of shape. Embarrassingly, out of shape. I did a Sparkpeople video this morning and saw the effects of months and months of sitting on my... Read more

  • Forward March

    7/10/2017 11:08:30 PM, by MICKEYMAX

    Today, I made through 2300 steps without my cane. I am feeling better, and getting off to a better start when I get up out of a chair, I do feel ... Read more

  • No time like the present

    7/10/2017 7:04:38 AM, by JCADVOCATE

    In almost 2 years I will be 50 and I have not been health for the last 30 years. I'd like to make permanent changes toward that goal but will l?... Read more

  • Saturday was not a good day

    7/9/2017 10:26:23 PM, by CHERYLE51

    I made some unhealthy choices on Saturday. My daughter brought home donuts and I had planned on eating one, but ended up eating three. Not good.... Read more

  • On my way to meal prep

    7/9/2017 9:55:32 PM, by MICKEYMAX

    I am a believer in meal prep. I watch my husband do it every week. I am not a huge fan of what he likes, and vice versa, but it is impressive how... Read more

  • Weigh-in day

    7/9/2017 3:13:33 PM, by BJEAN614

    The day I have dreaded is here. It's weigh-in day. For me, it's like going to the doctor and having my blood pressure taken. The nervousness I'm ... Read more

  • It Happened in the Bread Aisle

    7/8/2017 11:39:34 PM, by MICKEYMAX

    We went to the grocery store on Saturday evening. I had a painful day and felt like i could barely walk without my cane (minor setback), so I opt... Read more

  • Fatigue

    7/8/2017 7:47:13 PM, by BJEAN614

    I woke up yesterday, took the dog for a walk, fixed myself a good breakfast and went upstairs to get ready for work. I sat down on the bed. That ... Read more

  • Happy Saturday

    7/8/2017 11:23:26 AM, by IMEMINE1

    Hi everyone. The surgery on Thursday went well. We got there about 9:45 and they took him in for the prep pretty soon after 10-10:15. Then... Read more

  • Hello!

    7/8/2017 5:02:09 AM, by RAPUNZEL53

    Weel one is over. Waiting for sunrise to head off for a hike at Rickett's Glen. I have already gone four times this year and this will make it fi... Read more

  • Finally!

    7/8/2017 12:17:38 AM, by NITEMAN3D

    I got the scale to move down. Started a little exercise about a year ago and got my winter routine up to about twenty-five minutes daily. Weight... Read more

  • Make Your Move

    7/7/2017 10:35:05 PM, by MICKEYMAX

    What are you going to do today to make a move for YOURSELF? This very day, what can you do to advance your goals farther? You do not need to have... Read more

  • A giant weight has rolled off my shoulders at work

    7/7/2017 9:53:18 PM, by PLAINJANEDOE

    That is all I can say. But I have been dancing around the apartment and even on my way to the drugstore to pick up my prescription tonight. 💃�... Read more

  • Walk, Rinse, Repeat

    7/6/2017 9:44:13 PM, by MICKEYMAX

    When you show up for your own life, things happen. Good things. Day 2 of walking without my cane. I am not 100%solid and not walking at my ... Read more

  • Been away to long!

    7/6/2017 4:44:21 PM, by KRISYTAL34

    I finally decided to take control of my food choices. I have been overeating for so long now, as a result I have gained a total of around 50 pou... Read more

  • The Park

    7/6/2017 12:50:33 PM, by BJEAN614

    I moved close to a city park some years ago. My intent was to take advantage of the park, enjoy the beauty and the space and to meet new people. ... Read more

  • Weight is UP

    7/6/2017 9:22:56 AM, by CHERYLE51

    I knew by going on vacation that I would gain weight. Some people don't, but I started the week out eating really healthy and then just let loose... Read more

  • Happy Thursday

    7/6/2017 6:47:51 AM, by IMEMINE1

    Hi everyone, Just a quick fill in. Bill's colonoscopy was good news. Just some hemorrhoids that he has to watch and his call back is 10 years... Read more

  • First Day of Summer School

    7/5/2017 10:11:39 PM, by CHERYLE51

    Today was the first day of summer school. With the exception of it being very hot, it went well. There are 3 kids in our room and 2 teachers plus... Read more

  • Hello Out There

    7/5/2017 8:40:57 PM, by MICKEYMAX

    Hi Spark-pals, I hope all is well in your worlds. I have been absent from SP for some time, but I also realized I missed this great communit... Read more

  • Planning

    7/5/2017 7:50:59 PM, by BJEAN614

    It's time for dinner and what shall I eat? Hmm, I didn't thaw anything out or prepare anything. I was lucky to have been able to dig something ou... Read more

  • I successfully did an arm balance today!

    7/4/2017 8:52:12 PM, by PLAINJANEDOE

    I did the 8-angle pose, which according to the pin i was reading is the first balance that a lot of yoga beginners learn. I learned that to lift ... Read more

  • Finding My Stride - July 4th, 2017

    7/4/2017 2:16:03 PM, by MYTENTOES

    I think I'm finally taking some steps toward getting "my life" back. Yesterday, I took my walker down to the deck on the back of the house and h... Read more

  • Finding My Stride

    7/4/2017 2:07:31 PM, by MYTENTOES

    I'm pulling this from the Community Feed because I want to keep track of my posts... 6 days ago... I was so pleased with myself. I have... Read more

  • Happy 4th everyone

    7/4/2017 12:57:52 PM, by IMEMINE1

    Just a quick blog for today. It is Bill's fast day and I am semi-fasting with him. Tomorrow is the big colonoscopy day and I can't wait until... Read more

  • Dare

    7/4/2017 12:39:49 PM, by BJEAN614

    Happy 4th of July, although I wonder if we, in this country have anything to be happy about. Enough of that, I'm here to escape all the drama th... Read more

  • It is blurry and off center but

    7/3/2017 5:30:32 PM, by PLAINJANEDOE

    My feet are definitely off the ground! It took me ove... Read more

  • New Goals

    7/3/2017 3:27:28 PM, by BJEAN614

    II was re-reading the goals I'd set for myself when I first discovered SP. It had been a long while and a lot has changed. I'm not that person no... Read more

Page 2 of 20:
1
2
3
4