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Blogs by Members of Keystone Slimdown

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  • Never give up!

    8/21/2016 9:19:33 PM, by A53226

    #motivation keep going this time!... Read more

  • Feeling Great!

    8/21/2016 9:18:59 PM, by YELLOW4MEE

    Many times in the past I spent the weekend doing chores and being sad and depressed. This weekend I exercised and realized I feel so good when I ... Read more

  • TO EXERCISE OR NOT

    8/21/2016 6:53:41 PM, by CHERYLE51

    I've felt kind of achy all day. More so than usual. I don't know if I will feel up to doing my hip stretches today or not. Maybe later... Read more

  • Lack of motivation

    8/21/2016 1:59:25 PM, by A53226

    Laying here in bed at 2 pm on a rainy Sunday afternoon thinking to myself get up and go to the gym or go to my workout room I have here in my hom... Read more

  • Picky eatter.

    8/21/2016 10:25:39 AM, by RANDA4852

    I love food but I hate vegetables. I'm such a picky eatter . Help!!... Read more

  • Motivation!

    8/21/2016 6:43:43 AM, by GMBOMG

    Moving forward! I'm only one pound from my ultimate ... Read more

  • Non Scale Victories

    8/21/2016 5:51:26 AM, by GOMYMICHELLE

    A lot of us focus on the number of the scale and when it doesn't move, we get frustrated. But are your clothes fitting better? Are you feeling be... Read more

  • motivation

    8/20/2016 11:18:47 PM, by COACHSANDRALEE

    AMEN!!! A reason I do what I do. I am 58 and CAN do things, and WANT to continue to do fun things. I have not seen my Dr for over a year.....N... Read more

  • TRYING NOT TO LET MY KIDS STRESS ME OUT

    8/20/2016 11:10:12 PM, by CHERYLE51

    Having 5 semi teenagers living under the same roof is a challenge. Not to mention, 3 girls. Sometimes everything seems to be going well and then ... Read more

  • Healthy foods

    8/20/2016 10:04:50 PM, by COACHSANDRALEE

    Is Sugar the New Fat? These days, the low-fat trend has quieted, and there are signs that its reversing. Many experts are leaping off the ... Read more

  • Meal plan

    8/20/2016 7:26:55 PM, by JMCARDLE3

    I clicked on meal plan when logging my meals and now a meal plan is popping up everyday along with what I am entering. How can I get rid of the m... Read more

  • Saturday

    8/20/2016 5:24:08 PM, by SNAPPYSHEARS

    Took it kinda easy today, we took the pup for a nice long walk...we all enjoyed it!... Read more

  • 1 week

    8/20/2016 1:19:27 PM, by A53226

    Well today makes one week since I've downloaded this app. I did great during the days every day while I was working. Salads, steamed veggies, lea... Read more

  • Motivation is a mind set!

    8/20/2016 9:43:01 AM, by YELLOW4MEE

    This morning I woke up to a beautiful, comfortable summer morning and I said, "I just don't feel motivated today.". I examined my feelings and re... Read more

  • Keep on keeping on

    8/20/2016 9:19:15 AM, by GOMYMICHELLE

    Keeping on track can be difficult but it's doable. I'm not talking about perfect adherence for we need to treat ourselves every once in a while. ... Read more

  • Healthy foods

    8/19/2016 11:39:35 PM, by COACHSANDRALEE

    Fat: Friend or Foe? In the 1940s, heart disease was the leading cause of death in America and scientists and doctors were hot on the trail t... Read more

  • I THINK I NEED TO GO BACK TO WORK

    8/19/2016 10:55:20 PM, by CHERYLE51

    As of tonight, I really think I need to go back to work/school. I was so bored tonight that I printed out vacation pictures and organized my des... Read more

  • Leslie Sansone

    8/19/2016 6:46:47 PM, by ALMOMMA

    Does anybody have the 30 day challenge calendar from walk it off 30? My daughter lost mine and I'm in the middle of the challenge. If you could... Read more

  • Great day

    8/19/2016 2:45:37 PM, by SNAPPYSHEARS

    I am having a great food and exercise day!! Feeling great!... Read more

  • Whew!

    8/19/2016 9:11:02 AM, by GMBOMG

    Survived a very hot and active vacation in D.C. The kids loved it and we did too. But seriously, lugging backpacks and pushing strollers in that... Read more

  • Focusing on Me!

    8/19/2016 8:34:12 AM, by YELLOW4MEE

    We teach our children so many things, so how did I get through life without learning to take care of myself? Well there are many things that cont... Read more

  • Think positive

    8/19/2016 7:41:45 AM, by GOMYMICHELLE

    Think positive and positive things will happen. When you have a negative mind set, you don't feel like doing anything or feel like giving up. Cha... Read more

  • No snakes today

    8/18/2016 10:15:43 PM, by SCHATZISMOM

    I feel like I'm back on track. I walked again today for the second day in a row. I have been wobbling for the last several weeks but I refused ... Read more

  • "healthy" foods

    8/18/2016 7:18:22 PM, by COACHSANDRALEE

    Is There an Official Definition for Healthy Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • Fight with food

    8/18/2016 6:35:11 PM, by 40NOW2007

    Lately I have been struggling with staying within my calorie limits. I just get hungry. But today I think I won the fight. What I ate seemed nutr... Read more

  • WEIGH IN DAY

    8/18/2016 5:35:48 PM, by CHERYLE51

    OK. Thursday will be my official weigh in day. I lost a pound, Doesn't seem like very much considering how much physical therapy I have been doi... Read more

  • Blatant reward seaker

    8/18/2016 4:32:53 PM, by L15773

    I am that person who gives herself a part on the shoulder because she needs it... if only the scale - better yet my body - would continuously giv... Read more

  • Need to loose 100lbs

    8/18/2016 10:32:15 AM, by LMESEROLL7182

    I have never been this heavy without having a child in my belly. Its so hard to lose but so easy to gain. I am going to start eating more healthy... Read more

  • Smaller clothes!

    8/18/2016 10:31:21 AM, by SNAPPYSHEARS

    Today I am going shopping with my mom, I need to find a smaller belt and some smaller sized shorts! Yea!... Read more

  • Mixed Message Monday/Trees Down Tuesday/Woozy Wednesday

    8/18/2016 8:02:57 AM, by BARB4HEALTH

    While looking through a woman's magazine I found mixed messages just a few pages apart. One said, "You can get really hungry if you skip your m... Read more

  • Results not excuses

    8/18/2016 5:47:10 AM, by GOMYMICHELLE

    You can have results or you can have excuses. Not both. But do give yourself a break once in a while. We aim for progress not perfection and slow... Read more

  • Been a long time between blogs

    8/17/2016 11:40:41 PM, by SCHATZISMOM

    I had no idea it had been that long since I blogged. I really fell off the wagon this time, so to speak. Fortunately, this evening, I had a re... Read more

  • Good day

    8/17/2016 11:01:30 PM, by KRAE68

    It was finally cooler today and I was able to get some outside stuff done. Getting my oldest ready to go back to college on Sunday 🙁 . Back t... Read more

  • Healthy foods

    8/17/2016 10:49:12 PM, by COACHSANDRALEE

    Is There an Official Definition for Healthy Food? Yes. According to the Food and Drug Administration (FDA), a food can only be marketed as... Read more

  • Be yourself

    8/17/2016 7:32:23 PM, by GOMYMICHELLE

    Not everyone is a perfect size 4. Or has a 30" waistline. The best part about eating healthy is that you get healthy by doing so. So just keep yo... Read more

  • Improved endurance

    8/17/2016 6:16:03 PM, by 40NOW2007

    Had a really active day, including some harvesting and housecleaning for my parents. I made it thru without my heart pounding and pulse too high.... Read more

  • Almost to goal... 7.4 to go!

    8/17/2016 1:42:16 PM, by LBIDDLE-S

    Surrendered on Feb 8, 2016...Weight log August 18, 2016.... Started tracking my intake day one...still going strong even though no longer count... Read more

  • Weigh in day

    8/17/2016 10:14:21 AM, by SNAPPYSHEARS

    Today was another dreaded weigh in day...to my surprise I am down 2 lbs...163 now, yea!!!... Read more

  • Oh, Happy Day

    8/17/2016 8:12:50 AM, by MAMACHM

    When I started this weight loss journey, I didn't think I'd really see this day. I weighed in this morning at 199.4. I'm under 200 lbs! I haven't... Read more

  • Healthy foods

    8/17/2016 12:25:59 AM, by COACHSANDRALEE

    How Were Taught Which Foods Are Healthy Most of us learn to judge a foods healthiness from the people around us. Mom, a teacher, a fit fri... Read more

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