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Blogs by Members of Keystone Slimdown

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Happy Friday you all!
7/25/2014 8:52:24 AM,  4 COMMENTS

Woo Hoo its Friday, I had a great day yesterday I ate well I logged my food, I walked 1.5 miles last night with my honey, my daugter and mr. skully th...  Read more


If You are tired of Starting over...
7/25/2014 7:16:34 AM,  3 COMMENTS

... Stop quitting. Words that I need to live by. Last week Sunday- Thursday, I did great. Cooked breakfast, lunch and dinner. Ate good snacks an...  Read more


July 25th, 2014
7/25/2014 6:58:57 AM,  4 COMMENTS

Good morning and Praise the Lord! Feeling sore this morning but feeling good anyway. I am happy, I choose to be so! I am thankful to the Lord for...  Read more


Soul Searcher Question
7/25/2014 6:26:08 AM,  10 COMMENTS

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Time to jump through hula hoops!
7/24/2014 9:59:48 PM,  12 COMMENTS

As I said yesterday my Doctor said yes to my ability to manage my funds. The next step is dealing with a VA Social Worker. My Doctor gave me a telepho...  Read more


Slow and Steady
7/24/2014 3:22:34 PM,  6 COMMENTS

I am definitely on the slow weight loss track, but at least it is moving in the right direction. Slow and steady. One pound at a time. 192...  Read more


The little things
7/24/2014 12:42:39 PM,  7 COMMENTS

How true is the picture above. Little things are really big things later on. Each day when I walk, I am amazed at the beauty around me....  Read more


Getting Back in the Habit....I Hope!
7/24/2014 11:47:33 AM,  3 COMMENTS

About 2 years ago, I began to seriously use this site and focus on weight loss. The program worked great for me! But, after a year of use, I pretty mu...  Read more


New Day
7/24/2014 10:28:28 AM,  1 COMMENTS

Well I turned yesterday around by walking 2.5 miles last night and only eating a roast beef sammie at the fair with half the bun and sharing a small s...  Read more


Fun time with dear friends
7/24/2014 9:58:28 AM,  19 COMMENTS

Last night we went to dear friends house for dinner. Our friend likes to make home made pizza. They have both also gone gluten free recently after...  Read more


July 24th, 2014
7/24/2014 8:36:50 AM,  6 COMMENTS

My today photo. The adorable little girl behind me is my granddaughter Jaida! 129 Hello and good morning Sparkpeople! Since I a...  Read more


Use Your Dashboard to Bake Cookies? Think it Over Thursday
7/24/2014 7:48:14 AM,  6 COMMENTS

I never heard of this before until clicking on a GF newsletter I receive. I don't know if I will try this or not, but the author, Sarah Menanix, give...  Read more


Soul Searcher Question
7/24/2014 5:44:00 AM,  8 COMMENTS

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My Doctor said I am doing very well!
7/23/2014 10:55:24 PM,  12 COMMENTS

I had my four month check-up with my Doctor today. Before I met with him he read over the notes from my VA nurse and Peer Support Counselor. The major...  Read more


How I almost talked myself out of going to the gym.
7/23/2014 10:42:37 PM,  3 COMMENTS

Tonight it was raining hard here and the wind was wiping the trees so when my husband came home I asked him if he still wanted to go to the gym or if...  Read more


Could I really be not eating enough now?
7/23/2014 10:19:24 PM,  3 COMMENTS

Hello Sparkpeople! I am way past my fitness activity goals so I upped them! It was a challenge at first to get 6,000 steps in with my now de...  Read more


Tech Guy Buys Third Fitness Tracker
7/23/2014 9:28:55 PM,  11 COMMENTS

I am beyond frustrated with my Spark Activity Tracker. The problem I have is NOT with the little wearable device that's attached to my shoe. That work...  Read more


Day 2
7/23/2014 9:20:28 PM,  2 COMMENTS

Feeling pretty good today. Got my water intake in. Ate pretty well. spent time outside and got in another walk tonight with Lily. that is 2 nights in...  Read more


7/23/2014 4:34:18 PM,  2 COMMENTS

Feeling blahhh, I have eaten horribly today and that I am sure in not contributing to a good mood. I think my mind set went there when I knew we woul...  Read more


I love being a Pappy!
7/23/2014 2:20:58 PM,  5 COMMENTS

"Pappy", that is the name my grandkids have for me and I like it! 334 I am disabled but I take care of my granddaughter Jaida, 3 years old...  Read more


Confessions Of A Loser
7/23/2014 2:05:11 PM,  19 COMMENTS

Just 5 days ago I made it under 200 pounds and I've been determined to keep up with my workouts, things haven't gone perfectly. I don't know if I'm co...  Read more


No I cant Babysit rant
7/23/2014 11:08:53 AM,  0 COMMENTS

No I can not babysit today I have things to do, like finding and applying to at least two Jobs, Cleaning my House, Preparing for my vacation in 10 day...  Read more


Success Before Work? Only in the Dictionary!
7/23/2014 10:32:50 AM,  1 COMMENTS

Truth! My family, friends, and fans, Take a moment or several and decide what makes you happy. Think about the life you want, perfect...  Read more


Finally a half pound down
7/23/2014 10:13:43 AM,  19 COMMENTS

Thank you all for your feedback and support from my blog yesterday regarding stubborn weight and putting weight on. I agree with many of you that it...  Read more


i want it all
7/23/2014 8:52:03 AM,  1 COMMENTS

I observed a simple yet profound fact about myself this morning: I create unrealistic expectations for myself and am my own worst critic striving for...  Read more


It's going to be a great day!
7/23/2014 7:47:23 AM,  4 COMMENTS

I got up about 6:30 AM this morning which is late for me. I am usually up around 5:30 AM lately or earlier to watch the sun rise. I took my dog o...  Read more


What to do with this motivation?
7/23/2014 7:36:54 AM,  2 COMMENTS

I am all revved up to start running and biking, and want to sign up for the Race for the Cure in September. However, I have a podiatrist appointment...  Read more


Wednesday Wisdom -- Chew on This, OK?
7/23/2014 7:35:53 AM,  8 COMMENTS

There is a lot of wisdom out there now about the idea "It's not what you are eating, it's what's eating you." Distress and stress can mess with our...  Read more


No time to be scared
7/22/2014 11:05:46 PM,  6 COMMENTS

I do not have any fears about thursdays surgery. I know all the positive and negative that can happen and have to believe in the Dr's I have placed m...  Read more


Days 16, 17 and 19 of streak
7/22/2014 10:59:09 PM,  2 COMMENTS

day 16 - 195 Day 17 - 171 Day 18 - 173 As you can tell I have been getting lucky on the bonus spins!...  Read more


My walking adventures
7/22/2014 9:59:11 PM,  7 COMMENTS

I walk for exercise on daily basis. It gives me reason to enjoy outside and the beautiful weather. This weekend, I was asked by one of my co-workers...  Read more


7/22/2014 9:38:01 PM,  9 COMMENTS

I went to our community pool today. The lifeguard saved three tiles from drowning. I guess during the bitter cold winter (remember that) the tiles ha...  Read more


Music and the Workout
7/22/2014 9:26:04 PM,  10 COMMENTS

335 I am convinced that working out and music go hand in hand. The normal adult resting heart rate is 60 to 100 beats per minute (bpm). The lower the...  Read more


Dear Doughnuts
7/22/2014 6:10:35 PM,  2 COMMENTS

I see you over there with your clear see threw front trying to get me to open the box. I thought about it really I did.... I could cut one in half......  Read more


I told myself - You Can Do It, If you want it bad enough.
7/22/2014 5:35:19 PM,  8 COMMENTS

I wasn't sure I could hit my goals today, but I did because I didn't give up! 7/22/2014 Exercises Calisthenics: 16 Jumping Jacks (4 per...  Read more


Oh the time flies
7/22/2014 4:17:41 PM,  3 COMMENTS

I am still on the roller coaster. Mid May I was laid off from my job with no chance of going back. That was 2 months ago. I weighed 210 at lay off poi...  Read more


I love tennis!
7/22/2014 12:20:09 PM,  3 COMMENTS

Kyle & I played tennis for the first time this weekend and it was so much fun! Even though he kicked my butt, it was great to get out and exercise. I...  Read more


Last Re-Start
7/22/2014 11:38:42 AM,  3 COMMENTS

A recent blog by JADED_CHICK19 inspired me to blog more regularly as a way of reminding myself of my goals and motivating myself to stay on track. I'...  Read more


Nice surprise yesterday
7/22/2014 10:12:04 AM,  27 COMMENTS

When I went out to visit FIL he was outside in a wheelchair sitting up and had just finished doing his arm and leg exercises. I sat outside with him...  Read more


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