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Blogs by Members of Keystone Slimdown

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  • Trading "flies" and "gnats" for "bees"

    7/29/2015 9:48:45 AM, by PGHP31CK

    It's been a real negativity swarm inside my head these last few months. I've been plagued by doubts, fears, discouragement, hurt, anger, and pai... Read more

  • Growing As I Get Smaller

    7/28/2015 9:38:01 PM, by STELLAMARIS919

    My goal of losing 20# by my birthday is getting closer to reality. On May 18, 2015 I joined TOPS and since that date I have lost 14#. Shortly a... Read more

  • I am really stoked!!!!

    7/28/2015 8:39:06 PM, by CGPS1795

    Came in from evening workout walk and discovered that I'd passed the 10,000 step mark! I'm excited that I've gotten started on the August Spark ... Read more

  • My feelings today

    7/28/2015 7:57:51 PM, by LAURAWHITNEY92

    I feel that exercise wise I have done a decent job but food wise I've !made too many bad choices today. I still need to work on both of course bu... Read more

  • house cleaning again

    7/28/2015 5:12:19 PM, by LORIFINK21

    I did a lot of cleaning yesterday and I'm trying to motivate myself to start again today. I'm purging my house of all the unneeded junk. I pulled... Read more

  • Asking for prayers again

    7/28/2015 3:57:54 PM, by MOCNVW23

    I blogged earlier this month that July has been a rough month after a week of better happenings, July is decided to leave the way it started. Sun... Read more

  • depressed on day 5

    7/28/2015 12:23:25 PM, by MLBOYER22

    Today I find that I'm very depressed. I woke up depressed. My husband Is on 3rd shift right now (he works swing shift) and hasn't been much help ... Read more

  • Affirmations of Progress

    7/28/2015 9:05:10 AM, by SPARKLE883

    I've been pretty down on myself lately because I've been slacking about eating properly and exercising. Yesterday I started (again) with the rig... Read more

  • Day 3-4-5 First Weekend

    7/28/2015 8:50:59 AM, by USED2WEARLPSTCK

    I was pretty nervous entering the weekend, worried about what I would eat or if I would give in to the food-pushers. Thankfully, I stayed strong... Read more

  • Taking care of me

    7/27/2015 11:54:53 PM, by LAURAWHITNEY92

    If I had a extra hour a day I would find more time for exercise. I do a good bit of it now but should be doing more. I think if I got up a little... Read more

  • Look What I Did!!!

    7/27/2015 5:52:39 PM, by BACKTOBASICSTR

    Look what I did!!! My first try at making jelly.....this is blueberry lime... Read more

  • 20 Words That Change Your Life

    7/27/2015 12:20:53 PM, by MOCNVW23

    BEGIN Take charge of your life by beginning something you've always wanted to do. If your goal seems overwhelming, start small. By daring to be... Read more

  • Monday "Mehs"

    7/27/2015 11:43:31 AM, by SPARKLE883

    Depression is so annoying. I'm in a definite slump these days, and it's one of those super fun cycles in which I feel "meh" so I fall into ruts ... Read more

  • Learning What Works

    7/27/2015 9:57:51 AM, by IMASILLYMOMMA3

    I have to say that my second time around is proving to be discouraging. I have so much working against me now that I didn't have back in 2007. ... Read more

  • Exercise

    7/26/2015 9:00:55 PM, by LAURAWHITNEY92

    I'm really going at strength exercises but I could use some improvement in cardio. I'm asthmatic and I would like to be able to start jogging aga... Read more

  • so hot

    7/26/2015 8:55:50 PM, by LORIFINK21

    well I started cleaning my house today and I mean every inch of it is getting cleaned out. Anyways I was going along great then I had to stop to ... Read more

  • Day 3

    7/26/2015 4:55:10 PM, by MLBOYER22

    Today I was down in mood this morning. I was having a hard time working out and dealing with my kids so my wonderful husband took the kids and se... Read more

  • I can check off this summer goal. Yay!

    7/26/2015 1:50:44 PM, by AISLING47

    Today my hubby, daughter & I took on the 'Turkey Path' out at the Pennsylvania Grand Canyon. It was a tough hike. Down the mountain was not too b... Read more

  • Dealing with your inner demons

    7/26/2015 11:19:29 AM, by LOSE2GAIN2015

    Hello everyone and thanks for taking the time to read m... Read more

  • Food, Food, and More Food

    7/26/2015 7:49:04 AM, by KLMEIRING

    Today is going to be a challenge and I'm not exactly sure how I want to approach it yet. I have already eaten a healthy breakfast. I weighed an... Read more

  • Blog #39Three things I am proud of

    7/26/2015 7:48:25 AM, by KJBDOIT

    1. Lost 6.5 inches around my waist in the last half year. 2.Found sparkcoach and was it was just the right thing to do 3. Understand that it ... Read more

  • Another Week--So It Begins

    7/26/2015 7:48:00 AM, by BARB4HEALTH

    Greetings, Spark Friends! It is dawning a nice day with possible showers. Had a lovely weekend. Found two of the Gooseberry Patch books I didn... Read more

  • wow...who knew

    7/26/2015 7:39:29 AM, by NEWONES24

    I thought I was making wise choice this weekend. I had wine coolers here at camp. Since wine is high in calories I opted for two wine coolers. I ... Read more

  • I guess there is still hope

    7/25/2015 12:30:47 PM, by NTUNYELI2

    To my great surprise yesterday morning I have dropped some pounds. Well, I shouldn't be surprised because that is what I am trying to do after al... Read more

  • satisfy

    7/25/2015 11:11:26 AM, by MLBOYER22

    so it is well known with the people around me that i love chocolate! and i crave it alot. so in order to keep this craving from get... Read more

  • Blog #38 Intuition

    7/25/2015 9:28:39 AM, by KJBDOIT

    I for one need discipline in my life. However I do not fear a challenge to loosen up a little. With that said Balance is key, portions, proteins,... Read more

  • the start

    7/25/2015 9:09:03 AM, by CATHYSEELYE

    So far 2015 has not been a good year for me. Started out learning I had diabetes to finding out I have breast cancer. Went through surgery and no... Read more

  • positive or negative

    7/24/2015 9:43:06 PM, by LAURAWHITNEY92

    I'd probably say it depends on the situation. There are times when I'm positive and/or determined; and then there are times when I'm not so posit... Read more

  • life happens

    7/24/2015 2:59:33 PM, by ANGELWINGS190

    Became busy again....volunteered for week long Christian kids camp, organized baby shower for a coworker, and once again allowed my family to der... Read more

  • Getting started

    7/24/2015 2:54:06 PM, by MLBOYER22

    So today when I got up and was getting ready for my day I noticed I wasn't happy with my body anymore. So today I start to change that. I hope th... Read more

  • Day 2 Holy cauliflower!

    7/24/2015 2:17:28 PM, by USED2WEARLPSTCK

    So I made a big mistake already. I should have HALVED the recipes in Dr. Fuhrman's book -- at least! If not quartered it! I made enough caulif... Read more

  • my walk

    7/24/2015 10:47:45 AM, by LORIFINK21

    So I was all ready to head to the YMCA this morning to do water Aerobics but my mom was too tired to meet me so I decided to not go. Instead I we... Read more

  • 60 days and going for 90 days

    7/24/2015 10:36:14 AM, by GRAMMIEOFTWO

    I made myself a personal promise. I would watch what I eat and exercise daily for the next 90 days. Today is my 60th day and I feel great. I did ... Read more

  • I Want to Echo This Member's Post

    7/24/2015 7:17:58 AM, by KLMEIRING
    ual.asp?blog_id=5965328 I want to be strong, healthy & flexible all the way ... Read more

  • Improvements

    7/23/2015 10:41:43 PM, by LAURAWHITNEY92

    Since I've started a healthier lifestyle I have had more energy than I used to and get more done in a day. I don't feel as sleepy or bloated.... Read more

  • To my Christian Friends..

    7/23/2015 9:14:12 PM, by BACKTOBASICSTR

    God is so good...I've been reading a book "Signs, Secrets and Prophecies" about the end times and what will happen...needless to say...I've gotte... Read more

  • number 2

    7/23/2015 7:26:53 PM, by LORIFINK21

    OK so I'm still doing good. I took both dogs on a walk again and it might of only been 3/4 of a mile but there was a lot of pulling and tugging. ... Read more

  • Whats this life for you ask?

    7/23/2015 6:07:58 PM, by MOCNVW23

    Sometimes I sit and think what is this life for. I would think that all the time while I was in my deep depression. I always thought what is the ... Read more

  • Regaining lost focus

    7/23/2015 9:14:26 AM, by PGHP31CK

    I've been wondering for a while what's wrong with me. I've been "limping along", half-tracking, not weighing in, not measuring portions, dialing... Read more

  • End of Diabetes Day 1

    7/23/2015 8:56:22 AM, by USED2WEARLPSTCK

    Yesterday I shopped for the first 4 days of the Dr. Fuhrman 2-week eating plan for reversing Type 2 diabetes. Man, was that hard! Seven grocery... Read more

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