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Blogs by Members of Keystone Slimdown

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8/18/2014 8:40:39 AM,  4 COMMENTS

I try not to be too hard on myself. I know I'm only human. I know my husband loves me just the way I am. I'm not disgusted because I think I'm gros...  Read more


8/18/2014 7:59:32 AM,  5 COMMENTS

1 Corinthians 13 New Living Translation (NLT) Love Is the Greatest 13 If I could speak all the languages of earth and of angels, but didn...  Read more


Week 3 wrap up.
8/17/2014 10:42:06 PM,  0 COMMENTS

I hop everyone had a great week. If not, there is still time to do something to make it great. I had a challenging week this week. My son got si...  Read more


The scale
8/17/2014 10:39:08 PM,  12 COMMENTS

When I was reading an article here on sparks I came across a quote: "You are so much more than the number you see on the scale!" Under this...  Read more


Been awhile
8/17/2014 7:48:16 PM,  3 COMMENTS

Really amazes me when I look and see how long it's been since I last posted. Life has happened and it has been good, but challenging. In April and M...  Read more


Thank you all for such an outpouring of support
8/17/2014 3:34:35 PM,  25 COMMENTS

Wow was shocked to see how many of you took the time to comment and support me with the challenge I have dealing with FIL. I told his son and his...  Read more


Day 13
8/17/2014 2:39:29 PM,  1 COMMENTS

Well, i've missed quite a few days blogging but I've made sure to sign in and track! I'm feeling quite accomplished in that sense. Last week I st...  Read more


Officially in a comfortable size 14 jeans!!!!!
8/17/2014 2:15:27 PM,  13 COMMENTS

At my heaviest, I was a size 22 W I'm a size 14! Yay! I have NEVER been in a size 14. But, these pants run small because I tried on Victori...  Read more


Tool Box for Recovery - Revisted
8/17/2014 12:29:47 PM,  7 COMMENTS

Time to revisit and update my Tool Box. These are the things that have helped me with recovery from compulsive eating. I'll repost it whe...  Read more


2014 Fall Challenge! Sign Ups have Begun!
8/17/2014 11:47:49 AM,  8 COMMENTS

Sign Ups have begun for the 2014 Fall 5% Weight Loss Challenge! Start Date to be announced. If you are not familiar with this Community, ch...  Read more


Plus ca change, plus c'est la meme chose
8/17/2014 8:58:39 AM,  5 COMMENTS

The more things change, the more they stay the same. And so it goes. In the almost 4 months I've been gone, I've lost weight and gained we...  Read more


Finally Ready to Take a Break
8/17/2014 8:56:34 AM,  1 COMMENTS

I turned in the last of my assignments from my summer classes somewhere around 10 pm last night. I am finally ready to take a real break from school...  Read more


8/17/2014 7:57:33 AM,  11 COMMENTS

If you can't run, walk, if you can't walk, crawl. Rest if you must, but don't you ever give in and give up, keep moving forward! - Me ...  Read more


Summer fun!
8/16/2014 11:54:50 PM,  10 COMMENTS

Today was our community end of summer pool party. I had a lot of fun! I enjoyed throwing a ball around the pool. I knew almost all the people at the p...  Read more


The Slow Down Challenge
8/16/2014 10:57:59 PM,  1 COMMENTS

Sometimes when I discuss slow tempo with music students, I talk about an event held annually in India. The goal in this event is to move the slowest...  Read more


Family Drama!
8/16/2014 7:25:54 PM,  4 COMMENTS

My brother just stole my dad's truck and got arrested. My mom is a mess because of it my dad had to take off of work and its just crazy. I just foun...  Read more


Just a short blog
8/16/2014 5:17:27 PM,  21 COMMENTS

just got back from visiting FIl. He was sitting up in a chair but when he saw me asked me to get them to get him back into his bed. He had only bee...  Read more


S.S.S. (Sending Some Smiles)
8/16/2014 11:57:16 AM,  19 COMMENTS

I don't know how your day is going, so, I thought I'd just send some smiles.. Have a wonderful weekend, my friends!...  Read more


Summer Progress Report
8/16/2014 8:51:07 AM,  5 COMMENTS

Good morning, Spark Community! I decided to weigh in this morning. I have managed to lose 5 pounds over the summer. 244 521 244 104 244 5...  Read more


Saturday, August 16--Camping! WooHoo!
8/16/2014 8:32:05 AM,  4 COMMENTS

Still having some upper back pain. Do believe it is a pulled muscle. Used a massage machine yesterday and it seemed some better. Off camping wi...  Read more


8/16/2014 6:41:41 AM,  4 COMMENTS

Good morning Sparkpeople. God bless you, have an awesome day today! 43 Love, Daniel Walker 26...  Read more


Concert day
8/16/2014 1:03:43 AM,  0 COMMENTS

Busy day of running around and then I went to the park I used to go to when I first started with spark people in 2011. Walked 3.5 miles. Hoping I wi...  Read more


Fun Friday, looking forward to Sunny Swimming Saturday
8/15/2014 9:39:27 PM,  9 COMMENTS

I had a great Friday and am looking forward to a sunny, swimming Saturday! Tomorrow is our annual end of Summer pool party. The weather is expected to...  Read more


Anxious about moving
8/15/2014 9:28:01 PM,  1 COMMENTS

I am starting a new job in November, and I am so excited and have worked so hard to get there, but...I am sad/anxious about not finding TurboKick clas...  Read more


A Health Star's Weight Loss Considerations
8/15/2014 2:56:25 PM,  2 COMMENTS

In my previous two blogs I shared on how our physical health is part of our overall lifestyle health. I discussed the interdependence the physical, me...  Read more


Friday, August 15
8/15/2014 1:19:52 PM,  4 COMMENTS

Was having a painful upper right back yesterday and today. Think I pulled something while moving some boxes around. Did not get much done today. Up...  Read more


Somedays it's just hard to get going!
8/15/2014 1:09:35 PM,  20 COMMENTS

I was looking for every excuse not to walk the doggies today. I wanted to get to the Puritan Poultry place before they ran out of organic free-range...  Read more


Lots and Lots of Change
8/15/2014 12:57:52 PM,  3 COMMENTS

My nephew Ken, 57, moved in with me and his Mom on July 20. This is the young man that had the strokes last year. Yesterday was to be his first Dr's...  Read more


Where did summer go?
8/15/2014 12:54:51 PM,  1 COMMENTS

So it's the third week of August and I can't believe there's only a few weeks of summer left! 462 298 461 Between the unseasonably cool weather we...  Read more


Final Exam is Behind Me
8/15/2014 12:19:38 PM,  1 COMMENTS

Well, the exam last night was difficult. My professor definitely did what she said she was going to do. It required more time and effort than the fi...  Read more


Week 1 Recap
8/15/2014 11:05:50 AM,  2 COMMENTS

So today marks the end of my first week on a low-carb lifestyle. It sucked, hard. I initially felt like going low-carb would be tough, but not t...  Read more


My "Steps To Success" Plan
8/15/2014 10:14:46 AM,  5 COMMENTS

Steps To Success! 334 306 381 519 Step #1. - Decide what you want from life, set your goals. Step #2. - Think about what you...  Read more


Psalm 91 :) Just what I needed to hear today. Thank you Lord!
8/15/2014 8:40:15 AM,  1 COMMENTS

Thank you Jesus! 304 26 I do love you Lord, so very much! 26 Psalm 91 New Living Translation (NLT) Psalm 91 1 Those who live...  Read more


America - what's with all of the supersize platters?
8/15/2014 8:36:36 AM,  1 COMMENTS

I want to dinner with my friend last week and we shared a platter. Our plates came up so full I didn't finish my dinner - and that was just half of t...  Read more


8/15/2014 1:44:29 AM,  5 COMMENTS

Hi Sparkpeople! I woke up in the middle of the night - restless so I decided to get my sparkpoints in now and maybe sleep in tomorrow if I can. ...  Read more


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