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Blogs by Members of Keystone Slimdown

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Practical Community Help
7/7/2014 11:48:11 PM,  2 COMMENTS

I am almost at the year mark for actively participating in SparkPeople. A number of things have changed for the better. However I'm much further fro...  Read more


7/7/2014 10:10:50 PM,  7 COMMENTS

I did not know yesterday the Pirates for the first time this year swept a series! Today while reading my newspaper I found out they did so against the...  Read more


So true
7/7/2014 6:29:21 PM,  6 COMMENTS

...  Read more


Smokey Turkey chili
7/7/2014 6:28:24 PM,  2 COMMENTS

This recipe was totally awesome. I went for the milder effect so I added regular peppers. I also added a little bit of liquid smoke to mine and it t...  Read more


2 pounds down
7/7/2014 5:19:19 PM,  6 COMMENTS

this morning i weighed myself. after this past holiday weekend craziness I was pleasantly surprised to see the scale read 138. that makes 2 pou...  Read more


7/7/2014 4:24:10 PM,  4 COMMENTS

I take as my guide the hope of a saint: in crucial things, unity... in important things, diversity... in all things, generosity....  Read more


10 ways to get back on track
7/7/2014 1:53:20 PM,  4 COMMENTS

Here are 10 ways to get back on track: Now that the holiday weekend is over, it is time to get back on track. I know that I ate WAY to mu...  Read more


I had an amazing vacation
7/7/2014 11:32:21 AM,  2 COMMENTS

I have just completed a 1,958 mile road trip over the course of 8 days. I returned home yesterday and I am taking today to regroup before I return to...  Read more


A tip from me.
7/7/2014 9:29:01 AM,  25 COMMENTS

So one habit that I thought I would share with all of you that I thought of as I did it this morning. As soon as I get out of bed I go directly to wh...  Read more


On keeping going
7/7/2014 8:31:55 AM,  5 COMMENTS

Sometimes it's hard to keep on happens....As I see some of my fellow SEALS struggle because of life happenings I am reminded yet again t...  Read more


Soul Searcher Question #36
7/7/2014 7:28:01 AM,  9 COMMENTS

...  Read more


I am praying for you ...
7/7/2014 1:40:30 AM,  7 COMMENTS

43 I am Praying for you. I pray that you discover that you are not alone and that God is always with you, even when you can't feel Him. ...  Read more


Woo Hoo! It's Monday Baby! :)
7/7/2014 12:51:49 AM,  5 COMMENTS

244 No, I have not lost my mind! 40 You can think, ugh ... it's Monday! Or, you can think Woo hoo, it's Monday! Either way, it's sti...  Read more


Day 2 of Streak - 150
7/6/2014 10:42:52 PM,  8 COMMENTS

Well I had exactly 150 points today and I had to work for every point! I was hoping the extra spins would help out but they did little to increase my...  Read more


7/6/2014 10:21:09 PM,  6 COMMENTS

I had a great night of sleep last night after the exciting day at the Pirate ball game with my family! I enjoyed a long, hard strength and cardio work...  Read more


80% of My Wardrobe, GONE!
7/6/2014 9:05:53 PM,  8 COMMENTS

I decided it was about time to get rid of all the extra baggage. Tossing out all the big clothes that I shrunk out of was a much needed reality check...  Read more


I hate seeing my wife cry
7/6/2014 8:41:40 PM,  9 COMMENTS

I finally told my wife about the CT scan results and she cried. That was way harder for me than hearing the news from my Dr. I hate to see her in pa...  Read more


Big loss
7/6/2014 3:01:34 PM,  5 COMMENTS

I did well this week, down 5 lbs. I cut back on my sugar, sweets, by over half. I know I won't always do this well, but sure is a great jump start. T...  Read more


I have got this.
7/6/2014 10:47:17 AM,  3 COMMENTS

It is time for me to get totally serious. I know how to do this and what to do. My problem is the eating at night. I do fine all day long, stick to...  Read more


Yep, it was the gum.
7/6/2014 8:56:55 AM,  24 COMMENTS

NO bloating and gas last night. Slept great. What a difference. I am getting rid of the gum. Thanks everyone for your comments. Who would have kn...  Read more


How to overcome depression and sadness. What works for me!
7/6/2014 6:47:34 AM,  5 COMMENTS

Many people tell me I am the most positive person they know. The truth is, I battle depression and anxiety every day. Thanks to God, I am winning that...  Read more


Count your Blessings, not your woes!
7/6/2014 6:43:17 AM,  5 COMMENTS

Count Your Blessings, Not your Woes! 30 One of the best things you can do to feel blessed and happy and overcome depression and anxiety is...  Read more


Fun in the Sun at the Pirate - Phillies baseball game with family!
7/5/2014 11:25:35 PM,  8 COMMENTS

I had a great time with my sister, Joyce and nephew & Godson Mike at the Pirate - Phillies game here in Pittsburgh earlier today. The attendence was a...  Read more


114 Day Streak
7/5/2014 10:40:21 PM,  8 COMMENTS

Wow! I have been sparking for 114 days! I can't believe it but I have been faithful with logging in every day, tracking my food and exercise. ...  Read more


Running in central park!
7/5/2014 10:31:17 PM,  1 COMMENTS

"before" = at the hotel as I was leaving to central park. "after" = mid-run, by a lake
17_605458391...  Read more


RedNeck Wedding and Pig Roast
7/5/2014 10:10:56 PM,  4 COMMENTS

today was my uncle's wedding... most of my family in this picture. it was a very unplanned event. my uncle didn't sent out invitati...  Read more


Get to know your Sparkfriends
7/5/2014 10:02:04 PM,  0 COMMENTS

This is borrowed from another member's blog I saw (Clarire in Paris) I like these sort of activities so here are some of my answers to posed que...  Read more


I'm Stuck with the Cake
7/5/2014 9:21:36 PM,  7 COMMENTS

We had my daughter's 8th birthday party yesterday along with our July 4th celebration. I was afraid to think that the half sheet cake was going to be...  Read more


Woo Hoo I did it!!!
7/5/2014 9:07:44 PM,  12 COMMENTS

I finally got over 150 points in one day. To be exact i got 167. I am totally psyched. It has taken me over 4 months to be able to do this. i've g...  Read more


Health Issues
7/5/2014 6:48:55 PM,  7 COMMENTS

I have some health issues going on right now and could use some good energy in this direction. I'm waiting to hear for results from a couple of dr's...  Read more


Around 2 AM, Thursday and Saturday morning
7/5/2014 5:52:23 PM,  3 COMMENTS

we were awakened by two different incidents. On Thursday morning shortly before two AM, a car's headlights came streaming into our bedroom window. I...  Read more


Very filling meal for very low calories and carbs!
7/5/2014 5:14:45 PM,  3 COMMENTS

Dinner: (Copied from my nutrition Tracker) The columns are calories, carbs, fat, protein - for those who don't use the tracker. Cucumber (wi...  Read more


Calisthenics Today
7/5/2014 3:36:24 PM,  2 COMMENTS

I am up to 6 reps a day of each of these now. Trying to add at least one more, every other day. 6 Crunches 6 Calf Raises 6 Jumping Jacks 6...  Read more


Liberty Bell Tolls for Independence
7/5/2014 1:36:28 PM,  18 COMMENTS

I tried to post this yesterday on our Fourth of July and America's Independence Day but was having issues with SP. Here’s a little history of t...  Read more


Game Plan for the Beach
7/5/2014 1:25:59 PM,  0 COMMENTS

1) Stick with Water. I don't see this being an issue throughout the day. The real challenge will be avoiding the alcoholic beverages with dinner...  Read more


Exercise minutes
7/5/2014 11:31:14 AM,  2 COMMENTS

Woo hoo! 244 I should hit my 500 exercise minutes for the month today. 104 I am determined to break this plateau! 9 ...  Read more


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